Yooj yim ntawm lub plab, tab sis ntxim siab heev. Cov ntxhiab tsw qab ntxiag, saj yog ntsim. Cov zaub yog mos tab sis khov thiab tsis muaj dej. Ib daim ntawv qhia ib qib-ib-qib nrog daim duab ntawm ua noj ua kom ntsim eggplant hauv qhov cub. Daim ntawv qhia yees duab.
Txhua xyoo puag ncig, cov zaub zoo nkauj oblong xiav-ntshav tuaj yeem pom ntawm cov khw muag khoom. Yav dhau los, eggplants feem ntau tsuas yog kib. Tab sis qhov qab delicacy hloov mus ua rog, tsis noj zaub mov zoo nrog ntau cov carcinogens. Vim tias thaum kib, eggplants nqus cov roj ntau. Tab sis cov thev naus laus zis niaj hnub no tau nqis mus rau tom ntej, muab peb nrog cov cuab yeej siv tau zoo heev: lub qhov cub, lub qhov cub, lub qhov cub microwave, multicooker, ob chav rhaub dej. Thiab nrog rau lawv cov zaub mov tshiab thiab nthuav tau tshwm sim. Ci ntsim eggplants ci hauv qhov cub, tej zaum, nyob ntawm ib qib siab tshaj plaws ntawm cov neeg nyiam. Qhov no yog cov zaub mov qab thiab noj qab haus huv uas mus tau zoo nrog ntau cov khoom xyaw.
Hauv qhov cub, eggplants tuaj yeem ua noj tsawg kawg txhua txhua hnub nrog ntau txoj hauv kev xaiv, thaum lawv yuav tsis poob siab. Eggplants lawv tus kheej yog qhov zoo rau kev noj zaub mov zoo, vim nws kuj yog qhov chaw muaj cov khoom muaj nqis. Hauv qhov cub, cov txiv hmab txiv ntoo tsis nqus cov roj thiab lwm cov rog, yog li cov zaub hloov pauv tau muaj txiaj ntsig zoo. Raws li daim ntawv qhia no, txawm tias tus niam tsev tsis zoo tshaj plaws tuaj yeem ua zaub qhwv, vim tias lawv yuav luag tsis yooj yim sua.
Saib kuj yuav ua li cas ua noj eggplant hauv batter, nrog txiv lws suav thiab cheese hauv qhov cub.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Eggplant - 3 daim.
- Zaub xam lav - 0.5 tsp
- Mustard - 1 tsp
- Av dub kua txob - pinch
- Zaub los yog txiv roj roj - 2 diav
- Kub kua txob - 0.5 pods
- Cumin - 0.5 tsp
- Qhuav caw - 2 dia
- Qej - 3 cloves
- Soy sauce - 1 diav
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ua kom ntsim eggplant hauv qhov cub, daim ntawv qhia nrog duab:
1. Xaiv lub thawv sib sib zog nqus uas yuav tuav tag nrho cov eggplants thiab ncuav cov kua soy rau hauv.
2. Tom qab ntawd ntxiv cawv. Caw tuaj yeem yog qhov pheej yig tshaj.
3. Ncuav cov roj zaub tom ntej.
4. Muab ib rab diav ntawm mustard qab zib.
5. Tev lub qej, ntxuav thiab finely chop. Tev kub iab kua txob los ntawm cov noob, vim lawv muaj feem ntau ntawm cov pungency, thiab chop lawv finely. Ntxiv qej thiab kua txob rau marinade.
6. Ntxiv cumin, sumac, kua txob dub rau cov ntses.
7. Do cov ntses kom zoo.
8. Tshem cov qia los ntawm lub qia, ntxuav thiab qhuav nrog daim ntawv so tes. Txiav cov txiv hmab txiv ntoo ntev mus rau 3-4 lub nplhaib thiab faib txhua rau hauv 4 daim ntxiv. Nyob rau theem no, koj yuav tsum tau tshem ntawm qhov iab ntawm eggplants. Qhov no tuaj yeem ua tiav siv ntsev hauv ob txoj hauv kev: qhuav thiab ntub. Cov ncauj lus qhia ntxaws ntxaws no tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav. Hauv qhov no, qhov kev txiav txim siab no yuav tsum tau ua tsuas yog nrog cov eggplants paub tab, vim tias txiv hmab txiv ntoo mis nyuj tsis muaj qhov iab.
9. Xa cov eggplants mus rau lub thawv marinade thiab do zoo kom npog txhua qhov tom. Yog tias koj muaj sijhawm dawb, koj tuaj yeem tso cov txiv lws suav rau marinate.
10. Muab cov eggplants tso rau ntawm daim ntawv ci thiab ntsev.
11. Preheat qhov cub kom 180 degrees thiab xa cov txiv lws suav rau ci rau ib nrab teev. Ua kom npaj tau cov txiv lws suav kub nrog kib steak lossis lwm yam tais diav los yog ntawm lawv tus kheej. Lawv tuaj yeem yog ib feem ntawm cov zaub xam lav sov. Lawv kuj qab qab tom qab txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ci eggplant hauv qhov cub.
Kab lus ntsig txog: Daim ntawv qhia rau ci Eggplant hauv Cub Sauce
