Peb tshem tawm cov lus dab neeg hais txog kev hlawv roj ntxiv thiab qhia qhov txawv ntawm lawv kev siv. Ua raws li cov lus pom zoo thiab hlawv txog 10 kg ntawm cov rog ib hlis. Niaj hnub no ntawm kev ua lag luam khoom noj khoom haus muaj ntau cov tshuaj ntxiv uas yog koom nrog pab pawg hlawv roj. Twb tau los ntawm lub npe nws dhau los ua qhov tseeb tias lawv lub luag haujlwm tseem ceeb yog ua kom nrawm lipolysis. Tsis pub dhau lub moj khaum ntawm tsab xov xwm no, tsuas yog cov tshuaj uas muaj cov nyhuv thermogenic thiab hu ua thermogenics yuav raug txiav txim siab. Cov txheej txheem ntawm lawv txoj haujlwm yog txhawm rau ua kom lub cev sov, thiab lawv ua haujlwm tau zoo tshaj plaws. Kawm tag nrho cov ins thiab outs ntawm bodybuilding rog burners.
Dab tsi yog hu ua thermogenesis?
Raws li lub sijhawm no nws yog kev coj ua kom nkag siab txhua hom kev tso cua sov los ntawm tib neeg lub cev. Rau kev tsim lub zog cua sov, nws yog qhov yuav tsum tau siv cov calories los ntawm kev hlawv lawv. Tib lub sijhawm, qhov no ua rau nce qib ntawm cov txheej txheem metabolic. Cov txheej txheem tso cua sov thiab ua kom nrawm ntawm cov metabolism tau pom tom qab noj zaub mov thaum lub sijhawm nws ua thiab sib xyaw. Cov txheej txheem no siv sijhawm ob peb teev.
Nws yog vim li no cov kws ncaws pob raug pom zoo kom noj tsawg kawg tsib zaug hauv nruab hnub. Thaum cov khoom noj nkag rau hauv lub cev, cov txheej txheem ntawm thermogenesis tau qhib thiab lub cev siv lub zog ntxiv. Nyob rau tib lub sijhawm, cov txheej txheem ntawm cov insulin-rog rog txuam nrog yuav tsis raug lees paub. Thermogenesis tseem tau qhib thaum lub sijhawm kis las. Niaj hnub no muaj kev sib cav ntau txog qhov ua tau zoo ntawm kev qhia ntawm lub plab khoob. Qhov no yuav tsum tso cai rau koj hlawv roj ntau dua. Nco ntsoov tias rau kev ua zaub mov los ntawm lub cev thaum nruab hnub, kwv yees li kaum feem pua ntawm cov zog tau txais.
Qhov zoo tshaj plaws thermogenics
Ephedrine (ephedra) hmoov
Txog rau hnub tim, cov khoom no yog cov thermogenics uas muaj zog tshaj plaws. Ephedra yog cov tshuaj ntsuab muab los ntawm tsob ntoo mahuang. Ephedrine, nyeg, yog cov khoom sib xyaw ua ke ntawm ephedra.
Hauv nws cov qauv tshuaj, ephedrine yog ze rau amphetamines thiab muaj peev xwm cuam tshuam rau kev mob siab rau lub nruab nrog cev. Txawm li cas los xij, piv rau amphetamines, ephedra tsis muaj peev xwm nce ntshav siab. Qhov no ua rau cov tshuaj muaj kev nyab xeeb dua. Ephedrine cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb, yog li ua kom muaj kev zoo siab thiab ua haujlwm lub cev. Qhov tseeb no dhau los ua qhov laj thawj tseem ceeb rau kev siv ephedrine hauv kev tsim lub cev. Ephedrine tau siv hauv cov tshuaj ib txwm ntev, thiab peb tuaj yeem tham txog nws qhov txheeb ze kev nyab xeeb. Yog tias koj tsis siv cov tshuaj mega, tom qab ntawd yuav tsis muaj kev phom sij rau lub cev.
Caffeine
Caffeinated dej qab zib muaj keeb kwm ntev. Caffeine muaj kev nyab xeeb rau cov neeg laus. Qhov no yeej muaj peev xwm ua tau nrog tus nqi qis ntawm caffeine. Piv rau ephedrine, caffeine muaj tsawg dua cov khoom siv thermogenic. Tab sis thaum cov tshuaj no sib xyaw ua ke, cov txiaj ntsig tau yooj yim heev.
Phenylpropanolamine
Phenylpropanolamine yog ib daim ntawv dag ntawm ephedrine. Cov tshuaj no muaj cov nyhuv thermogenic thiab txo qis qab los. Niaj hnub no phenylpropanolamine tau nquag siv hauv kev tsim cov tshuaj rau khaub thuas, piv txwv li, hauv Coldrex.
Qhov ua tau zoo ntawm cov tshuaj raws li cov roj hlawv tau raug pov thawj ntau dua kaum xyoo dhau los. Zoo li ephedrine, phenylpropanolamine zoo ib yam hauv cov qauv tshuaj rau amphetamines, tab sis tsis ua rau muaj kev phom sij rau lub cev.
Yuav siv thermogenics hauv kev tsim lub cev li cas?
Qee tus neeg ncaws pob haus 18-50 milligrams ntawm ephedrine thiab qee yam ntawm caffeine ua ntej kev kawm, uas tau xaiv los ntawm tus kheej. Tsis tas li, cov tshuaj no tuaj yeem ua ke nrog phenylpropanolamine, quercetin lossis yohimbe. Txawm li cas los xij, kev siv cov tshuaj no tsis tuaj yeem ua rau hlawv roj, tab sis tsuas yog ua rau koj muaj zog.
Txhawm rau ua kom cov txheej txheem lipolysis nrawm dua, koj yuav tsum siv cov khoom sib xyaw hauv qab no: los ntawm 8 txog 10 milligrams ntawm ephedrine thiab 100 milligrams ntawm caffeine. Qhov tshwm sim yuav tsum tau siv peb zaug ib hnub, kwv yees li ib nrab teev lossis ib teev ua ntej noj mov. Txawm li cas los xij, kev siv cov thermogenics tsis muaj kev qhia yuav tsis ua rau muaj txiaj ntsig zoo. Tsuas yog los ntawm kev koom ua ke cov txheej txheem kev noj zaub mov zoo, kev qhia thiab thermogenics tuaj yeem tshem tawm cov rog. Koj yuav tsum nco ntsoov tias tawm hws ntau ntxiv thaum koj lub cev kub nce. Vim li ntawd, ntau yam microelements tau nquag tshem tawm ntawm lub cev. Vim li no, nws yog qhov tsim nyog los qhia cov vitamins thiab ntxhia ua rau koj noj.
Thaum koj yuav cov tshuaj hlawv roj, ua ntej tshaj plaws yuav tsum mloog zoo rau qhov muaj pes tsawg leeg. Nws kuj tseem tsim nyog yuav cov khoom lag luam los ntawm cov tuam txhab paub zoo kom ntseeg tau tias cov khoom lag luam zoo. Koj yuav tsum tsis txhob siv tshuaj ntxiv, cov ntsiab lus ntawm cov tshuaj uas koj tsis paub.
Yog xav paub ntxiv txog thermogenics (thermogenics) thiab hlawv roj, saib cov vis dis aus no:
