Kuv hais kom ua noj zucchini tsis siv multicooker thiab ob chav rhaub dej. Cov zaub mov hloov tawm kom qab thiab muaj calorie tsawg. Yog tias koj poob phaus, noj zaub mov zoo lossis muaj hnub yoo mov, tom qab ntawd cov zaub mov no yuav yog cov tshuaj zoo! Daim ntawv qhia ib qib zuj zus nrog daim duab.
Ib txoj hauv kev yooj yim, nrawm thiab qab los noj cov courgettes yog kom lawv ci. Cov zaub mov npaj hauv txoj kev cua sov no tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Nov yog daim ntawv qhia zaub mov zoo kom ntxiv ntau yam rau koj cov ntawv qhia txhua hnub. Nws yog tshwj xeeb tshaj yog haum rau cov neeg uas xav kom poob phaus thiab poob cov phaus ntxiv. Nws kuj tseem nyiam siv nws thaum hnub yoo mov. Txij li thaum zucchini tau siav hauv txoj kev noj haus, nws muaj qhov tsawg kawg ntawm cov calories, thaum ua kom zoo. Cov zaub mov noj zaub mov no thiab cov zaub mov tsis muaj calorie yog qhov tsim nyog rau kev noj haus. Koj tseem tuaj yeem muab zucchini steamed rau menyuam yaus thiab menyuam yaus hnub nyoog yau dua, vim tias lawv muaj kev ntxhib los mos thiab dej.
Qhov no yog zaub mov zoo hypoallergenic sai. Nws npaj sai, tsis siv sijhawm ntau, thiab tsis xav tau khoom siv hauv chav ua noj tshwj xeeb. Tiav zucchini tuaj yeem grated los ntawm lub lauj kaub los yog txhoov nrog rab rab kom huv si sib xws. Cov zaub mov zoo li no yuav muaj txiaj ntsig zoo rau cov menyuam yaus lossis cov neeg noj zaub mov noj. Ib qho ntxiv, steamed zucchini khaws tag nrho cov txiaj ntsig cov vitamins thiab cov zaub mov, vim tias thaum ua noj, lawv tsis tso tshuaj rau hauv dej. Ib qho ntxiv, thaum steamed, cov zaub tsis txo qhov ntau npaum li thaum kib. Thiab kom ua cov txiv hmab txiv ntoo tshiab, yooj yim dua, ntxiv ntau yam khoom noj rau nws uas yuav haum rau koj saj.
- Cov ntsiab lus calorie ntawm 100 g - 24 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
Zucchini - txhua qhov ntau
Kauj ruam yog kauj ruam ua noj zucchini steamed, daim ntawv qhia nrog duab:
1. Xaiv cov mis nyuj zucchini, vim cov txiv hmab txiv ntoo hluas muaj cov tawv nqaij thiab cov noob me. Cov zaub loj loj nrog cov tawv tuab thiab cov noob loj, yog li daim tawv nqaij yuav tsum tau txiav thiab tshem cov noob. Ntxuav cov zucchini uas tau xaiv thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv lub nplhaib 7-10 hli tuab. Txawm hais tias koj tuaj yeem txiav rau hauv kab lossis lwm yam yooj yim.
2. Muab zucchini tso rau hauv ib lub lauj kaub tais diav. Txij li thaum lub lauj kaub tsis loj, peb yuav npaj lawv hauv ob peb theem.
3. Muab tus neeg lim dej tso rau hauv lub lauj kaub dej npau.
4. Npog lub taub zucchini nrog lub hau. Nco ntsoov tias cov dej npau tsis tuaj yeem cuam tshuam nrog zaub. Ci zucchini rau 7-10 feeb kom txog thaum muag muag nrog qhov nruab nrab rhaub. Txheeb xyuas kev npaj los ntawm kev tho rab diav rawg lossis rab riam. Ua kom npaj txhij ua steamed zucchini nrog nqaij lossis lwm yam phaj sab, lossis siv los npaj lwm cov tais diav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini.
