Dab tsi yog txheej txheem tanning hauv solarium, ua tau contraindications thiab cov cai rau nyob hauv qab cov duab hluav taws xob ultraviolet dag, nyob ntawm qhov xim thiab hom tawv nqaij. Tanning hauv txaj tanning yog qhov kev xaiv nrawm thiab muaj kev nyab xeeb rau kom tau txais cov tawv nqaij txawm tias chocolate. Txhawm rau kom tau ziab, nws txaus los mus ntsib chav nrog teeb ci ultraviolet tsuas yog ob peb zaug. Tab sis tib lub sijhawm, nws yog ib qho tseem ceeb kom ua raws li kev nyab xeeb xav tau thiab cov cai kom tsis txhob ua mob rau daim tawv nqaij.
Muaj pes tsawg zaus kuv tuaj yeem sunbathe thiab mus ntsib lub solarium
Lub solarium tshwj xeeb tshaj yog nyiam nrog kev sib deev ncaj ncees nyob rau lub caij ntuj no thiab caij nplooj ntoo hlav, ua ntej tawm mus rau ntug hiav txwv qhib. Ntau tus poj niam siv zog kom tau txais cov xim chocolate txawm tias sai li sai tau thiab yog li ntawd xav mus rau tom lub solarium ntau li ntau tau. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nrawm hauv qhov no tsis tuaj yeem lees txais. Koj tuaj yeem tsis tuaj yeem mus ntsib da dej nrog teeb ci ultraviolet.
Txhawm rau kom tau txais cov tawv nqaij txawm hais tias, feem ntau, nws yuav siv plaub mus rau rau mus rau tom lub solarium. Dermatologists muaj cov qauv thoob ntiaj teb rau qhov nquag mus ntsib tanning: 50/48, qhov twg 50 yog qhov ntau tshaj plaws ntawm kev zas plaub zaug hauv ib xyoos, thiab 48 yog qhov tsawg kawg ntawm cov teev ntawm lawv. Lub hauv paus ntsiab lus ntawm tanning yog tias lub teeb ultraviolet ua rau tawv nqaij puas. Qhov kawg, raws li kev tiv thaiv kev tiv thaiv, tsim cov khoom tshwj xeeb - melanin. Nws yog lub luag haujlwm rau xim av xim av ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb kom muab koj cov tawv nqaij ib mus rau ob hnub kom nyob twj ywm tom qab raug mob. Txawm li cas los xij, thaum xaiv txoj cai tsim nyog rau kev mus ntsib kev dag dag, koj yuav tsum suav nrog tus yam ntxwv ntawm koj cov tawv nqaij. Muaj plaub hom tseem ceeb ntawm daim tawv nqaij uas cov kws kho tawv nqaij tau tsim cov lus qhia rau kev mus ntsib cov txaj tanning ntau npaum li cas:
- Celtic yam … Hom no suav nrog kwv yees li ob feem pua ntawm cov neeg Europe. Cov neeg zoo li no yog cov tawv nqaij dawb-liab dawb, lawv feem ntau muaj quav hnav thiab plaub hau liab, lub qhov muag pom kev. Pigment nyob rau hauv daim tawv nqaij ntawm cov neeg no tau xyaum tsis tsim, yog li raug rau lub hnub feem ntau fraught nrog kub hnyiab, tsis sunburn. Yog li ntawd, nws tsis pom zoo rau "Celts" mus ntsib solarium txhua. Qhov siab tshaj plaws - tsis pub ntau tshaj peb txog tsib feeb hauv qab lub teeb thiab tsis pub ntau tshaj ib zaug hauv ib lub lis piam.
- Hom Nordic … Lawv yog pab pawg ntawm cov neeg tawv tawv nyob sab Europe uas muaj lub ntsej muag xiav, txho, lossis ntsuab, qee zaum ua pob. Lawv muaj cov plaub hau daj lossis lub teeb xim av. Cov neeg no tseem muaj cov tawv nqaij uas haum rau lub hnub lub hnub uas lawv hlawv tau yooj yim. Txawm li cas los xij, koj tuaj yeem mus ntsib lub solarium nrog ceeb toom. Pom zoo - tsis pub ntau tshaj ob zaug hauv xya hnub.
- Central European hom … Nov yog pawg neeg coob tshaj plaws, suav txog 80% ntawm cov pejxeem ntawm Tebchaws Europe. Cov neeg sawv cev zoo li no muaj tawv nqaij me ntsis, tsis muaj quav hnav. Xim plaub hau ntuj - los ntawm lub teeb xim av mus rau xim av. Cov neeg no ziab zoo txaus, lawv tuaj yeem ua tiav cov tawv nqaij tawv tawv. Lawv tuaj yeem mus rau tom solarium peb mus rau plaub zaug hauv ib lub lis piam.
- Hom Mediterranean … Kwv yees li 8% ntawm cov neeg European yog hom no. Lawv muaj cov plaub hau tsaus nti, qhov muag, thiab lawv cov tawv nqaij yog qhov tsaus ntuj. Cov neeg no yuav luag tsis tau sunburn; lawv cov yam ntxwv ntawm caj ces yog lub luag haujlwm rau qhov no. Lawv ziab sai thiab cov tawv nqaij tau txais lub sijhawm ntev. Lawv tuaj yeem mus rau hauv solarium tsawg kawg txhua txhua hnub, tab sis, ntawm chav kawm, nws tsis tsim nyog ua qhov no, txij li, ntxiv rau qhov kub hnyiab, lub hnub ci dag kuj tseem tuaj yeem ua rau lwm yam kev puas tsuaj rau ntawm daim tawv nqaij - ua rau kom qhuav, ua ntej laus, thiab tseem nce ntxiv txoj kev pheej hmoo mob qog noj ntshav.
Ib qho ntxiv, muaj ob hom kab mob sib kis ntau ntxiv - Indonesian thiab African Asmeskas. Txawm li cas los xij, hauv peb qhov nruab nrab, cov neeg zoo li tsis tshua muaj, thiab qhov teeb meem ntawm tanning hauv lub solarium yog qhov cuam tshuam me ntsis rau lawv, txij li lawv cov tawv nqaij ib txwm muaj qhov tsaus ntuj.
Muaj pes tsawg feeb koj xav tau sunbathe hauv solarium?
Xijpeem hom tawv nqaij uas koj muaj, nco ntsoov tias thawj zaug hauv lub txaj tanning yuav tsum muaj tsawg kawg hauv lub sijhawm thiab yuav tsum tsis pub ntev tshaj tsib feeb, yog tias koj lub dermis tsis nkag siab rau hnub ci.
Lub sijhawm ntxiv yog txiav txim siab ntawm tus kheej:
- Cov neeg uas muaj tawv nqaij heev tau qhia kom mus ntsib lub solarium kom ntev li 10 feeb. Thawj txoj haujlwm yuav siv sijhawm li peb feeb.
- Yog tias koj muaj daim tawv nqaij, qee zaum nws kub hnyiab, tab sis feem ntau nws qiv nws tus kheej kom zoo rau tanning, tom qab ntawd lub sijhawm ntawm thawj ntu yuav tsum yog los ntawm peb txog tsib feeb. Ntxiv mus, koj tuaj yeem nce lub sijhawm ntawm cov txheej txheem mus txog 10-15 feeb.
- Rau cov poj niam uas muaj xim av uas tsis muaj tawv nqaij heev, lub sijhawm mus ntsib lub solarium yog 20 feeb siab tshaj plaws.
- Rau cov neeg tawv nqaij, lub sijhawm sib tham ntau kawg kuj tseem yog 20 feeb. Ob peb txheej txheem txaus rau lawv kom ua tiav cov tawv nqaij txawm tias.
Contraindications mus xyuas lub solarium
Ua ntej thawj ntu, koj yuav tsum paub seb nws puas tuaj yeem sunbathe hauv lub hnub ci nrog kev mob nkeeg, thiab nco ntsoov tham nrog kws kho mob. Qhov zoo tshaj plaws, qhov no yog kws kho mob tawv nqaij, kws kho mob qog noj ntshav thiab kws kho mob poj niam.
Ua ntej tshaj plaws, muaj cov lej ntawm kev noj qab haus huv tsis zoo rau kev tshav ntuj nrog lub teeb ci ultraviolet. Qhov thib ob, muaj qee yam tshuaj uas ua rau muaj kev nkag tau mus rau tshav ntuj thiab tuaj yeem ua rau tsis haum rau lub teeb ci ultraviolet.
Lub ntsiab lus tseem ceeb txwv tsis pub mus ntsib lub solarium yog: ntau yam kab mob gynecological, kev mob caj ces rau melanoma, kab mob ntawm cov kab ke hauv nruab nrog cev thiab cov qog ua haujlwm hauv lub cev, ua rau cov qog nqaij hlav tsis zoo thiab ua rau mob ntsws, mob ntsws hawb pob, mob hnyav thiab ua rau mob hnyav.
Nws kuj tseem tsis pom zoo kom mus ntsib lub solarium rau cov menyuam hnub nyoog qis dua 16 xyoo. Lawv cov tawv nqaij tseem tsis tau ua tiav thiab yog qhov muag heev, yog li qhov kub hnyiab tshwm ntawm nws yooj yim. Yog tias koj muaj ntau moles lossis muaj hnub nyoog me me ntawm koj lub cev, nws tseem zoo dua tsis txhob mus rau lub solarium.
Cov poj niam uas tsis ntev los no tau mus ntsib chav kho kom zoo nkauj thiab ua ntau yam txheej txheem kev zoo nkauj - tev tawm, tawv nqaij rov ua dua tshiab, thiab ntxiv rau - yuav tsum tos nrog lub teeb ci ultraviolet. Nws raug nquahu kom tos tsawg kawg ib hlis rau kev so. Nws kuj tseem tsis pom zoo kom mus ntsib lub solarium tam sim tom qab tshem tawm cov plaub hau.
Tau kawg, poj niam cev xeeb tub thiab thaum lub sijhawm pub niam mis yuav tsum tsis txhob sunbathe hauv qab lub hnub ci. Solarium tsis pom zoo thaum lub cev ntas. Raws li rau cov tshuaj, nws tau txwv tsis pub sunbathe hauv lub solarium thaum noj tshuaj tua kab mob, tshuaj hormonal, tshuaj tiv thaiv kev nyuaj siab, tshuaj uas tau tsim los tswj ntshav siab. Ultraviolet lub teeb tuaj yeem txo lawv txoj kev ua haujlwm, thiab thaum sib cuam tshuam, qhov kev xav tsis zoo los ntawm lub cev zoo li. Yog li ntawd, thaum lub sijhawm kho, nws zoo dua tsis txhob pheej hmoo.
Yuav npaj li cas kom zoo ua ntej sunbathing hauv solarium thawj zaug
Yog tias koj tsis tau mus rau qhov chaw zas plaub hau, nws yog qhov zoo tshaj los mus kuaj xyuas seb koj xav tau dab tsi rau koj thawj zaug mus ntsib. Feem ntau, cov khoom siv yooj yim suav nrog cov khoom hauv qab no:
- Phuam thiab khau khiab … Feem ntau, cov khw txiav zoo muab cov khoom tu huv. Tab sis txij li thaum koj tab tom mus thawj zaug, nws yuav tsis mob siab coj koj tus kheej nrog koj.
- Cov plaub hau … Kev kis mus ntev mus rau lub teeb ci ultraviolet tsis muaj qhov ua tau zoo tshaj plaws ntawm cov plaub hau, yog li tiv thaiv nws nrog txoj phuam qhwv caj dab lossis ntaub qhwv. Txawm li cas los xij, ntau lub khw muab cov kaus mom pov tseg.
- Tanning tshuaj pleev ib ce … Nyob rau hauv rooj plaub ntawm lub txaj tanning, cov hnub ci ntuj puam puam tsis haum. Yog li ntawd, koj yuav tau yuav cov tshuaj pleev ib ce tshwj xeeb.
- Tsom iav … Lawv tau muab tso rau hauv lub solarium thiab yuav tsum tau siv.
- Hnav khaub ncaws … Qhov no yog tus cwj pwm pom zoo. Kev npog koj lub mis thiab qhov chaw mos yog qhov tseem ceeb tshaj. Qee tus poj niam nyiam sunbathe hauv qhov liab qab. Hauv qhov no, koj yuav tsum tsawg kawg npog thaj tsam lub txiv mis nrog cov ntawv nplaum thiab lub tsho me me uas tsis yog hluavtaws rau qhov chaw mos.
- Make-up tshem tawm … Kev pleev yuav tsum tau muab tshem tawm ua ntej mus ntsib lub solarium.
- Tshuaj pleev ib ce tom qab sunbathing … Nws kuj yuav tsum yog hauv koj lub hnab pleev. Nws lub luag haujlwm yog ua kom cov dej noo thiab ua kom cov tawv nqaij puas tsuaj tom qab raug hluav taws xob ultraviolet.
Ua ntej mus ntsib solarium, daim tawv nqaij yuav tsum tau npaj. Nws raug nquahu kom ua qhov no hauv ntau theem yog tias koj xav kom sunbathe hauv lub solarium yam tsis muaj kev puas tsuaj rau koj kev noj qab haus huv. Cia peb xav txog cov theem tseem ceeb:
- Tawv tev … Ua ntej qhov kev sib tham, nws yuav tsis yog qhov ua kom lub teeb tev tawm los yog txhuam. Txawm li cas los xij, tsis txhob ua cov txheej txheem no hauv cov khw tshwj xeeb. Raws li txoj cai, lawv muab kev tu sib sib zog nqus, tom qab ntawd nws tsis tuaj yeem mus ntsib lub solarium rau qee lub sijhawm. Lub teeb tawm ntawm lub ntsej muag tuaj yeem ua tiav thaum da dej, kwv yees li ib teev ua ntej lub txaj tanning pib. Qhov no yuav tsis tsuas yog ntxuav koj cov tawv nqaij, tab sis tseem tshem tawm cov tawv nqaij tuag ntawm nws cov nplaim, uas yuav muaj txiaj ntsig rau koj zas. Nws yuav pw txawm thiab nyob ntev dua. Koj tuaj yeem siv koj daim txhuam cev nyiam ib txwm siv rau lub hom phiaj no.
- Tshem tawm ntsej muag … Qhov no yog qhov yuav tsum tau ua ntej mus xyuas lub solarium. Ntxiv mus, nws yog qhov zoo tshaj los ntxuav cov pleev 2-3 teev ua ntej kev sib tham. Qee cov tshuaj pleev ib ce nkag mus tob rau ntawm daim tawv nqaij. Koj yuav tsum yaug cov tshuaj tsw qab tawm ntawm lub cev.
- Siv daim di ncauj … Hauv cov cheeb tsam no, daim tawv nqaij yog muag heev thiab nyias. Yog li, nyob rau hauv kev cuam tshuam ntawm cov teeb ci ultraviolet, nws yuav qhuav thiab tev tawm. Nws raug nquahu kom npog koj daim di ncauj nrog daim di ncauj huv los yog tshuaj pleev.
- Kev tiv thaiv ntawm moles thiab hnub nyoog me ntsis … Nws raug nquahu tias moles, tshwj xeeb tshaj yog convex, tsis poob hauv qab cov duab hluav taws xob ultraviolet dag. Nws raug pom zoo kom npog lawv nrog cov ntaub so ntswg uas tsim nyog. Ib yam nkaus, tattoos, tshwj xeeb tshaj yog cov tshiab, yuav tsum tau tiv thaiv los ntawm cov hluav taws xob ncaj qha.
Yuav ua li cas sunbathe hauv solarium nrog tshuaj pleev ib ce
Txhawm rau kom tau txais lub ntsej muag zoo nkauj thiab ntxim nyiam, muaj cov cai yooj yim ua raws. Nws yog qhov tshwj xeeb tshaj yog ua raws cov lus pom zoo thaum thawj zaug sib tham. Kuj tseem coj mus rau hauv tus account cov lus qhia tshwj xeeb ntawm cov kws tshaj lij ncaj qha hauv lub solarium, uas yuav qhia lub sijhawm siv sijhawm nyob hauv qab lub teeb, suav nrog lawv lub zog.
Yuav ua li cas ziab hauv txaj tanning siv qab zib rau cov tawv nqaij ncaj ncees
Cov neeg tawv nqaij dhau yuav tsum tau sunbathe hauv lub solarium ua tib zoo thiab ib txwm nrog kev siv cov tshuaj pleev ib ce tiv thaiv.
Yog tias koj xav tau lub ziab zoo nkauj hauv lub sijhawm luv luv, koj raug qhia kom xaiv cov tshuaj nplaum nrog bronzers. Nws yog lawv uas ua haujlwm ua tanning activators, ua haujlwm zoo li "tus kheej-tanning", tab sis qhia lawv cov txiaj ntsig nyob rau hauv kev cuam tshuam ntawm hluav taws xob ultraviolet. Yog li, cov poj niam uas muaj daim tawv nqaij ncaj ncees tuaj yeem tau txais lub ntsej muag daj zoo nkauj yam tsis ua mob rau nws. Yog tias koj muaj tawv nqaij tawv heev, koj yuav tsum xaiv cov khoom lag luam nrog cov roj zaub - txiv ntseej, sandalwood. Tsis tas li, cov neeg sawv cev zoo li no yuav tsum mus ntsib lub solarium tsawg li sai tau, uas txhais tau tias koj yuav tsum tau ua kom ntseeg tau tias qhov ua kom tawv nqaij nyob ntev li ntev tau. Rau qhov no, muaj cov tshuaj pleev ib ce nrog cov vitamin D thiab cov txiv hmab txiv ntoo rho tawm. Yog tias koj muaj tawv nqaij heev (hom Celtic), tom qab ntawd pleev nrog bronzers yuav tsum yog ntuj thiab muaj cov extract ntawm henna, walnut.
Rau qhov txawm tias cov xim daj, ntau dua li xim av xim av, cov tshuaj nplaum nrawm yuav ua. Nws ua kom nrawm tsim cov melanin.
Cov poj niam uas yog tus thib ob ntawm daim tawv nqaij thiab muaj lub teeb pom kev zoo, tab sis tsis nkag siab rau lub hnub ci, tuaj yeem xaiv cov tshuaj nplaum nrog lub ntuj bronzer. Txawm li cas los xij, qhov ntim ntawm cov khoom siv bronzing yuav tsum raug tswj. Yog li, koj tuaj yeem pib sunbathing siv cov khoom lag luam nrog tus nqi me me ntawm bronzers. Maj mam, koj tuaj yeem txav mus rau kev siv cov khoom lag luam nrog kev ua kom zoo dua qub. Nco ntsoov tias cov nyhuv ntawm bronzers hnav tom qab ob peb hnub, tab sis qhov tseeb ziab tseem nyob.
Cov kua nplaum nrog lub ntsej muag lub ntsej muag ua rau lub ntsej muag zoo rau cov neeg tawv nqaij. Lawv pab txhim kho cov ntshav ntws, ua pa oxygen rau ntawm daim tawv nqaij thiab ua tiav qhov zoo nkauj, ib txwm ua rau tawv nqaij.
Yuav ua li cas kom sai sai hauv lub hnub ci ci siv cov nplaum rau cov tawv nqaij tsaus
Tanning cream nyob rau hauv lub solarium yog qhov yuav tsum muaj tus cwj pwm rau cov neeg uas xav kom tau txais txawm tias thiab noj qab nyob zoo ziab hauv qab lub teeb ci ultraviolet. Tsis txhob tsis quav ntsej txoj cai no, ntseeg tias koj muaj tawv nqaij tsaus, uas txhais tau tias koj cov tawv nqaij yuav plam ib yam. Cov tshuaj pleev ib ce tshwj xeeb xav tau tsis tsuas yog txhawm rau txhim kho tanning, tab sis kuj ua kom cov tawv nqaij ntub. Ultraviolet lub teeb qhuav ntawm daim tawv nqaij hnyav, uas ua rau nws hnub nyoog sai.
Tsuas yog cov neeg ua xua thiab cov neeg uas muaj cov tawv nqaij oily heev uas tau siv da dej ultraviolet kom qhuav lawv cov tawv nqaij tsis tuaj yeem siv tshuaj pleev ib ce tshwj xeeb hauv lub solarium.
Yog tias koj mus rau lub solarium txhawm rau txhim kho qhov tsaus ntuj ntuj, kom ua rau chocolate ntxoov ntxoo ntau dua, tom qab ntawd xaiv cov qab zib nrog lub bronzer uas haum rau koj hom xim. Koj tseem tuaj yeem xaiv cov cream nrog cov tshuaj nrawm thiab tingle-effect cov tshuaj pleev ib ce. Qhov kawg yuav pab ua kom cov ntshav ntws nrawm, pab ua kom muaj xim zoo nyob rau lub sijhawm luv tshaj plaws. Txawm li cas los xij, cov tshuaj pleev hnub tiv thaiv hnub no tsis haum rau cov neeg muaj tawv nqaij tawv, vim qhov no ua rau muaj qhov khaus thiab ua xua.
Yuav ua li cas sunbathe thiab mus ntsib solarium tsis muaj qab zib
Hauv qee kis, nws raug tso cai siv cov roj zaub ntau dua li cov tshuaj pleev ib ce tshwj xeeb rau kev mus xyuas lub solarium. Qhov no yog qhov tseeb hauv rooj plaub uas tus poj niam muaj qhov nyiam ua xua. Pom zoo kom cov dej noo tuaj xyuas lub txaj tanning yog txiv maj phaub roj, txiv tsawb, avocado, txiv ntseej, txiv ntseej. Lawv tuaj yeem siv tau ob qho tib si hauv daim ntawv ntshiab thiab ua ke. Hauv qhov no, koj tsis tuaj yeem siv ethers nrog ntxhiab tsw. Nws raug nquahu kom siv cov roj ua ntej ua ntu ziab. Lawv yuav tsum tau siv rau hauv daim nyias nyias, txawm tias txheej dhau ntawm lub cev tag nrho.
Tsis txhob siv cov roj pleev kom zoo nkauj, xws li Johnson's Baby, txhawm rau ua kom cov tawv nqaij nyob hauv txaj tanning. Cov khoom lag luam zoo li no yuav txhaws qhov hws, ua zaj duab xis airtight ntawm daim tawv nqaij saum npoo av, thiab tseem tuaj yeem ua rau kub hnyiab.
Yuav ua li cas zoo tshaj plaws kom sunbathe hauv lub solarium: cov lus pom dav dav
Tam sim no, muaj ob hom kev zas plaub hau - kab rov tav thiab ntsug. Ob hom no tau siv dav hauv cov khw zoo nkauj. Tanning hauv lawv muaj nws tus yam ntxwv.
Nws yog qhov yooj yim los dag nyob rau hauv kab rov tav solarium, so thaum lub sijhawm ua haujlwm. Nyob rau tib lub sijhawm, lub cev sunbathes yuav luag tag nrho, suav nrog txhais taw. Txawm li cas los xij, muaj qhov pheej hmoo tias thaj chaw uas tau nyob hauv qhov chaw hauv qhov chaw siab yuav tsis npog nrog ziab. Cov cheeb tsam zoo li no yuav daj ntseg. Tsis tas li, thaum muab tso rau hauv kab rov tav, sab saud ntawm lub cev tans zuj zus. Ib qho ntxiv, UV teeb nyob rau hauv lub rooj muag khoom me me tsis muaj zog, yog li koj yuav tsum tau pw hauv qab cov duab ci ntawm lub hnub dag dag ntev dua li nyob hauv lub hnub ci ntsug. Nyob rau hauv lub solarium ntsug, tus neeg siv khoom yuav tsum sawv thaum lub sijhawm tag nrho cov txheej txheem. Nyob rau tib lub sijhawm, nws tsis kov ib qho twg, uas suav tias yog kev tu cev ntau dua. Hauv kab tsheb tav toj, sab saud ntawm lub cev zoo dua tanned. Cov solariums no tau nruab nrog cov teeb pom kev zoo dua, yog li cov txheej txheem yuav siv sijhawm tsawg dua thiab tuaj yeem txo qis rau 5-10 feeb, tsis yog 15-20 hauv lub rooj muag khoom kab rov tav. Qhov kev sib tham luv luv no nthuav tawm daim tawv nqaij kom tsis muaj kev pheej hmoo qhuav thiab qhuav dej, thiab suav tias yog qhov ua tau zoo dua. Cov neeg tawv nqaij tau pom zoo kom sunbathe hauv kev teeb tsa kab rov tav nrog cov teeb hluav taws xob qis. Tab sis cov tawv nqaij tawv tuaj yeem muaj ntu nyob hauv lub rooj muag khoom ntsug nrog lub teeb siab. Yuav ua li cas sunbathe hauv solarium - saib cov vis dis aus:
Tanning hauv lub solarium txawv ntawm ntuj tsuas yog lub sijhawm siv nyob rau hauv ultraviolet rays. Lub sijhawm ntawm kev sib tham hauv qab lub hnub ci dag yog luv dua li nyob hauv ib qho ntuj. Yog li ntawd, daim tawv nqaij tsawg dua qhuav, muaj kev pheej hmoo ntawm kev laus sai thiab kev txhim kho ntawm ntau yam kab mob txaus ntshai. Txawm li cas los xij, txhawm rau tsis ua teeb meem rau koj kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum ua raws txhua qhov xav tau thaum mus ntsib lub chaw ziab khaub ncaws.
