TOP 5 ceev zucchini tais diav hauv 20 feeb. Ib qib zuj zus cov zaub mov txawv nrog cov duab thiab ua noj tsis pub lwm tus paub. Video zaub mov txawv.
Thaum cov qhua twb nyob ntawm lub qhov rooj lossis tsuas yog tsis xav ua zaub mov rau lub sijhawm ntev, cov tais diav sai yuav pab tau. Kev xaiv hnub no tsom mus rau cov tais diav zucchini nrawm hauv 20 feeb. Nyob rau lub caij ntuj sov-caij nplooj zeeg, cov zaub no nquag tuaj hauv peb cov tub yees. Txhua tus neeg noj qab haus huv yuav txaus siab rau cov tais diav ua los ntawm cov zaub yooj yim no. Ntau cov tais diav txaus nyiam tuaj yeem ua los ntawm cov txiv hmab txiv ntoo no. Zucchini, zoo li tsis muaj lwm lub hauv paus zaub, haum rau cov menyuam yaus thiab cov zaub mov noj. Nws yog cov nplua nuj nyob hauv cov vitamins, zoo rau cov hnyuv, yooj yim nqus thiab zom los ntawm lub cev.
Zucchini cov tais diav - cov lus zais thiab cov ntsiab lus ntawm kev ua noj
- Xaiv cov tub ntxhais hluas zucchini, ntev txog 20 cm thiab hnyav tsis ntau tshaj 200 g.
- Cov tawv nqaij ntawm cov txiv hmab txiv ntoo yuav tsum du, nyias, tsis muaj dents thiab tsis xws luag.
- Overripe zaub nrog cov tawv tuab thiab muaj ntau cov noob hauv.
- Txiav cov tawv tawv los ntawm cov zaub qub thiab ntxuav tawm cov noob nyuaj. Tsis muaj teeb meem zoo li cov txiv hmab txiv ntoo hluas.
- Khaws cov khoom hauv lub tub yees, tsis txhob ntxuav.
- Tsis txhob cia lawv nyob rau hauv lub hnab hauv lub tub yees, txwv tsis pub nws yuav hws thiab lwj cov zaub.
- Zucchini tau khaws cia yam tsis poob qhov zoo txog li ib lub lim tiam.
- Zucchini yog zaub zaub, yog li ntawd, thaum ntsev, nws nquag tso kua txiv. Yog li ntawd, cov tais diav nrog zucchini yuav tsum tau ntsev tom kawg ntawm kev ua noj. Thaum ntxov "mis nyuj" zucchini tshwj xeeb tshaj yog nquag.
- Yog tias koj zuaj zucchini rau pancakes lossis khob noom cookie, nco ntsoov nyem cov kua txiv thiab ntws.
- Zucchini muaj qab ntxiag thiab tsis ntxim nyiam, yog li nws mus zoo nrog lwm cov khoom xyaw.
Zucchini pancakes
Ib qho ntawm cov zaub mov zucchini sai thiab yooj yim yog pancakes. Lawv muaj calories tsawg thiab zoo rau pluas tshais, tshuaj yej yav tav su lossis noj hmo rau tag nrho tsev neeg.
Saib kuj yuav ua li cas ua zucchini, zaub basil, thiab nqaij qaib pizza.
- Cov ntsiab lus calorie ntawm 100 g - 115 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qej - 1 clove
- Nyuaj cheese - 50 g
- Av dub kua txob - mus saj
- Hmoov - 2 tablespoons
- Qe - 1 pc.
- Zaub roj - rau kib
- Dill - ob peb twigs
- Ntsev - loj pinch los yog mus saj
Ua noj zucchini pancakes:
- Grate ntxuav zucchini ntawm ib coarse grater. Xws li pancakes yuav tig tawm zoo li cov neeg quav cawv. Yog tias koj xav tau pancakes nrog cov qauv zoo sib xws, ua kom zucchini ntawm cov nplua grater.
- Nyem cov squash loj thiab ntws cov kua.
- Ntxiv qe rau zaub puree thiab do.
- Ntxiv hmoov thiab knead lub mov paj.
- Grate cheese on ib coarse grater thiab ntxiv mus rau lub mov paj.
- Chop lub dill, chop qej finely thiab xa mus rau squash loj.
- Thaum kawg ntawm kev npaj lub khob noom cookie, lub caij nws nrog ntsev, tom qab ntawd cov kua tsawg dua yuav tawm ntawm zucchini.
- Tshav cov roj zaub hauv ib lub lauj kaub tais diav thiab tawm lub khob noom cookie nrog ib diav.
- Fry cov pancakes ntawm ob sab tshaj li cua sov rau 2-3 feeb kom txog thaum Golden xim av. Thaum tshav kub qis lawv yuav nqus cov roj ntau, thiab thaum tshav kub kub lawv yuav hlawv rau sab nraud thiab yuav tsis ci rau sab hauv. Txhawm rau kom tau txais cov khoom noj pancakes los ntawm zucchini, ci lawv hauv qhov cub preheated rau 180 degrees rau 20 feeb.
Zucchini kib hauv batter
Ib qho yooj yim thiab appetizing tais - zucchini kib hauv batter. Nws tshwj xeeb tshaj yog qab los npaj zaub mov los ntawm cov txiv hmab txiv ntoo hluas. Cov zaub mov no yuav txaus siab rau menyuam yaus thiab cov neeg laus.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Hmoov - 1 tbsp.
- Qaub cream - 6 tablespoons
- Qe - 2 pcs.
- Ntsev - 1 tsp
- Dill - ob peb twigs
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ua noj zucchini kib hauv batter:
- Rau batter, sib tov hmoov, qe, qaub cream, ntsev thiab tws tshuaj ntsuab. Do qhov loj kom qhov sib xws zoo li qaub cream.
- Ntxuav lub zucchini, qhuav nws thiab txiav mus rau hauv slices txog 0.5 cm tuab.
- Ncuav hmoov rau hauv ib lub tais, nyob qhov twg zucchini thiab muab pov tseg kom txhua lub vojvoog sib npaug.
- Tom qab ntawd hloov lub zucchini mus rau lub npaj batter thiab yob.
- Fry zucchini nyob rau hauv batter nyob rau hauv rhuab zaub roj tshaj medium tshav kub on ob sab kom txog thaum Golden xim av.
- Hloov lawv mus rau daim ntawv so tes kom tshem cov roj ntau dhau.
Zucchini kib nrog qe
Zucchini kib nrog qe yog ib qho yooj yim, cua, noj qab haus huv thiab yooj yim tais. Lawv tuaj yeem tau txais kev pab ua ib sab phaj, nrog nqaij lossis ntses. Lossis siv nws tus kheej, ntxiv rau nws nrog zaub zaub tshiab.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Bulb dos - 1 pc.
- Qe - 2 pcs.
- Qej - 1 clove
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ua noj kib zucchini nrog qe:
- Tev lub dos, txiav rau hauv nyias lub quarters rau hauv ib ncig thiab muab tso rau hauv ib lub lauj kaub preheated nrog zaub roj.
- Fry nws tshaj li cua sov nruab nrab, nplawm qee zaum, kom txog thaum pob tshab.
- Txiav cov courgettes rau hauv cubes thiab ntxiv rau lub skillet nrog dos.
- Fry cov txiv hmab txiv ntoo kom txog thaum lub teeb xim av xim av, nplawm.
- Ntxiv finely tws qej rau lub skillet.
- Ncuav cov qe rau hauv lub tais, lub caij nrog ntsev thiab sib tov kom txog thaum tus.
- Ncuav lub qe sib tov hla lub zucchini thiab dos thiab do kom txog thaum lub qe coagulate.
- Sprinkle tws dill saum lub tais ua ntej ua qe-kib zucchini.
Zucchini yob nrog cheese
Qab, lub teeb thiab cov tais qub, tsis nyuaj rau npaj. Ntxiv mus, nws tuaj yeem ua haujlwm nyab xeeb tsis yog rau txhua hnub, tab sis kuj yog rau rooj noj mov.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Cov cheese ua tiav - 100 g
- Nyuaj cheese - 50 g
- Qej - 2 cloves
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Mayonnaise - 1-2 diav
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ua zucchini yob nrog cheese:
- Ntxuav zucchini thiab txiav lengthwise rau hauv 0.5 cm strips.
- Npog ib daim ntawv ci nrog daim ntawv parchment, nteg tawm "tongues" ntawm zucchini, grease lawv me ntsis nrog zaub roj, ntsev thiab kua txob.
- Xa cov zucchini mus rau lub qhov cub preheated rau 180 degrees rau 5-7 feeb kom mos thiab curl zoo. Kev xaiv, koj tuaj yeem kib zucchini hauv lub lauj kaub hauv cov roj zaub ntawm ob sab kom txog thaum Golden xim av.
- Grate lub melted thiab nyuaj cheese on medium grater.
- Ntxiv qej, tws tshuaj ntsuab thiab mayonnaise rau cov cheese.
- Muab cov cheese sau rau ntawm zucchini npaj thiab yob cov zucchini yob.
- Pin lawv tawm nrog skewers kom ruaj ntseg thiab ua haujlwm.
Korean style marinated nyoos zucchini
Cov zaub mov nrawm nrawm - marinated nyoos zucchini hauv Kauslim style, haum raws li khoom noj txom ncauj nrog cawv muaj zog ntawm lub rooj noj mov thiab niaj hnub.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Dos - 1 pc.
- Cilantro - ob peb twigs
- Coriander hauv av - 0.5 tsp
- Av dub kua txob - pinch
- Qej - 1 clove
- Kub kua txob - 0.5 pods
- Soy sauce - 3 diav
- Zaub roj - 3 diav
Ua noj marinated nyoos zucchini hauv Kauslim:
- Ntxuav, qhuav thiab grate zucchini rau Korean carrots.
- Tev lub dos, ntxuav thiab txiav mus rau hauv nyias lub quarter ib ncig.
- Tev thiab chop lub qej.
- Ntxuav thiab chop lub cilantro.
- Tev lub kua txob kub los ntawm lub thawv noob thiab chop finely.
- Muab txhua yam zaub mov npaj rau hauv lub tais.
- Muab cov kua ntses, roj zaub, hauv av coriander thiab kua txob dub.
- Do cov ntses thiab lub caij cov zaub.
- Xa cov nqaij nyoos Korean-style zucchini mus marinate hauv lub tub yees rau 1 teev.
Video zaub mov txawv:
Cov khoom noj txom ncauj sai zucchini
Quick recipes rau zucchini
