Yuav ua li cas kom deliciously kib qab yaj nqaij, tav hauv lub lauj kaub? Qhov no yog ib qho khoom noj khoom haus festive zoo heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj ntawm kib nqaij npuas tav hauv ib lub lauj kaub
- Daim ntawv qhia yees duab
Caucasian cuisine yog nplua nuj hauv cov nqaij delicacies. Ib qho ntawm cov no yog kib tav tav hauv ib lub lauj kaub. Tab sis ntau tus tsis kam lawv vim yog tus ntxhiab tsw tshwj xeeb. Tab sis kev kho mob nto moo tuaj yeem npaj tau zoo heev uas qhov tsw ntawm cov zaub mov yuav ua rau koj xav saj nws. Lub ntsiab lus tseem ceeb ntawm cov neeg nyob hauv Caucasus hauv kev ua menyuam yaj yog siv nqaij ntawm cov tsiaj me. Tom qab ntawd lub tais yuav tsis tsuas yog tsw zoo, tab sis kuj tshwj xeeb tshaj yog kev sib tw thiab muaj kua. Koj tuaj yeem paub qhov txawv ntawm cov nqaij ntawm cov txiv neej laus los ntawm nws cov pob txha loj, rog daj thiab muaj ntxhiab tsw tshwj xeeb. Cov menyuam yaj muaj cov tav me me, rog dawb thiab tsis muaj ntxhiab tsw.
Lwm qhov zais cia yog nqaij tshiab uas tsis tau khov. Cov khoom khov yuav yeej tsis muaj kua, vim ib feem ntawm cov dej noo ploj thaum lub sij hawm defrosting. Tab sis yog tias koj tseem yuav tsum tau siv cov nqaij khov, tom qab ntawd koj yuav tsum defrost nws kom raug - nyob hauv qab txee ntawm lub tub yees. Ib qho ntxiv, tus menyuam yaj yuav tsum tau ntsev tsuas yog tom qab ci. Txij li ntsev "thim" cov dej noo tawm ntawm cov nqaij, salting cov tav ntxov dhau yuav ua rau lawv qhuav.
Nws yuav tsum tau sau tseg tias yaj yog suav tias yog khoom noj khoom haus. Nws yog 2 zaug qis dua cov ntsiab lus rog rau nqaij npuas, thiab nws cov roj cholesterol yog 2.5 npaug tsawg dua li nqaij nyuj.
- Cov ntsiab lus calorie ntawm 100 g - 310 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv hmab txiv ntoo tshiab - 500 g
- Av dub kua txob - 0.5 tsp los yog mus saj
- Ntsev - 0.5 tsp los yog mus saj
- Ginger hmoov hauv av - 0.5 tsp (yeem)
- Lamb rog - rau kib
Kauj ruam los ntawm kauj ruam ua noj kib kib tav tav hauv lub lauj kaub, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij thiab so qhuav nrog daim phuam ntawv. Txiav tawm zaj duab xis thiab ib qho me me ntawm cov rog, uas koj yuav kib tus menyuam yaj. Txiav tus menyuam yaj los ntawm cov pob txha.
2. Muab cov nqaij rog txiav rau hauv cov tuab tuab hauv qab, yaj thiab tshem tawm ntawm lub lauj kaub tais diav.
3. Thaum lub lauj kaub ua kom sov zoo, tso cov tav tav hauv lub lauj kaub kom lawv kab. Txwv tsis pub, yog tias koj muab lawv tso rau hauv lub roob, tom qab ntawd lawv yuav tau stewed, los ntawm qhov uas lawv yuav poob qee cov kua txiv.
4. Fry lawv hauv qhov kub kom txog thaum kub xim av ntawm txhua sab. Qhov no yuav tso cai kom cov kua txiv hmab txiv ntoo nyob hauv daim. Tom qab ntawd txo qhov kub mus rau nruab nrab thiab txuas ntxiv mus.
5. Thaum cov tav tav yuav luag tiav, muab lawv nrog cov kua txob hauv av.
6. Tom qab ntawd ntsev kom saj.
7. Thiab tsw nrog av qhiav hmoov. Tab sis rau cov tais no, koj tseem tuaj yeem siv lwm yam txuj lom thiab tshuaj ntsuab Caucasian. Piv txwv li, suneli hops, saffron, cinnamon, qhuav cilantro, zaub basil, thiab lwm yam. Tom qab ntawd ua haujlwm kho rau lub rooj. Roasted yaj tav mus tau zoo nrog cov qos yaj ywm mashed thiab zaub zaub tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas tav hauv lub lauj kaub.
