Yog tias koj xav poob phaus lossis khaws qhov muag ntawm koj daim duab, tom qab ntawd kuv hais kom ua cov qos yaj ywm pancakes los ntawm zucchini nrog oatmeal. Ib daim ntawv qhia ib qib zuj zus nrog daim duab yuav qhia meej yuav ua li cas ua noj lawv. Daim ntawv qhia yees duab.
Zucchini nyob qhov chaw tsim nyog nyob rau lub caij ntuj sov noj. Lawv muaj cov nqaij mos thiab tau noj zaub mov zoo, thaum tawm hauv qhov pom kev. Ib qho ntxiv, qhov no yog cov khoom lag luam qis-calorie uas koj tuaj yeem noj yam tsis muaj kev txwv, thiab tsis txhob ntshai kom tau txais phaus ntxiv. Zucchini kuj tseem pab tau heev. Lawv muaj ntau cov zaub mov muaj txiaj ntsig: magnesium, ntsev ntsev, calcium, phosphorus. Cov zaub muaj cov vitamins zoo li carotene, thiamine, ascorbic acid, riboflavin thiab niacin.
Ntau cov tais diav sib txawv tau npaj los ntawm zucchini. Tib lub sijhawm, ib qho ntawm cov tais diav zoo tshaj plaws yog pancakes, lossis raws li lawv tseem hu ua pancakes. Cov zaub mov qab yog qhov zoo hauv txhua qhov version, ob qho tib si kub thiab txias. Lub sijhawm tsawg heev yog siv rau kev ua noj. Thiab ua tsaug rau qhov ntxiv oatmeal, lawv dhau los ua qhov txaus siab thiab muaj txiaj ntsig zoo. Hloov chaw ntawm oatmeal, semolina lossis txhua hom hmoov tuaj yeem ntxiv rau lub khob noom cookie: nplej, buckwheat, oatmeal, rye, thiab lwm yam. Kiv cua ntawm ntsim tuaj yeem ua rau zaub nyoos nrog ntxiv ntawm qej, nyiam cov khoom qab zib - nrog txiv apples lossis raisins, thiab nqaij noj - nrog me me ntawm cov nqaij minced. Ib qho ntxiv, txhawm rau ua kom pancakes noj ntau dua, lawv tuaj yeem ua noj hauv qhov cub, tsis yog hauv lub lauj kaub. Tom qab ntawd lawv yuav muaj txiaj ntsig ntau dua thiab tsis muaj calories ntau dhau, ntxiv rau, ua noj lawv li no sai dua thiab yooj yim dua.
- Caloric cov ntsiab lus ib 100 g - 65 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ntsev - pinch
- Oat flakes - 50 g
- Zaub roj - rau kib
- Qe - 1 pc.
Kauj ruam ib kauj ruam ua noj qos pancakes los ntawm zucchini nrog oatmeal, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants, qhuav lawv, txiav lawv ua tej daim yooj yim thiab muab tso rau hauv cov khoom noj uas siv cov ntawv txiav txuas. Koj tseem tuaj yeem siv cov ntawv txuas grater.
2. Zuaj zucchini kom txog thaum puree. Yog tias koj tsis muaj lub tshuab ua zaub mov, muab cov zaub los ntawm txhais tes rau ntawm tus nplua grater.
3. Hloov cov zucchini loj mus rau lub lauj kaub thiab tawm rau 3-5 feeb kom ntws cov kua ntau dhau.
4. Kom ua kom cov txheej txheem nrawm dua, nias lub taub taub nrog rab diav, thiab cov kua txiv yuav ntws tawm sai dua.
5. Hloov cov squash puree mus rau ib lub tais, ntxiv cov oatmeal thiab qe.
6. Sib tov sib xyaw thiab tawm mus li 15 feeb kom cia cov oatmeal o tuaj me ntsis thiab nce ntim. Tom qab ntawd ntxiv ib pinch ntsev thiab do.
7. Txog lub sijhawm no, preheat lub lauj kaub nrog roj zaub thiab diav, muab pancakes rau nws. Kuv kos koj cov xim rau qhov tseeb tias ntxiv ntsev ua ntej koj kib pancakes, vim nws txhawb kev tso kua tawm.
8. Fry cov pancakes ntawm ob sab rau li 5 feeb hla cov cua sov nruab nrab kom txog thaum Golden xim av. Ua haujlwm npaj ua zucchini pancakes nrog oatmeal nrog qej ntses, qaub cream lossis lwm yam topinki.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini thiab dov oats pancakes.
