Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kua txob chipotle. Txhua yam tshuaj muaj txiaj ntsig uas nws muaj. Cov lus qhia ib qib zuj zus rau kev haus luam yeeb nws thiab cov zaub mov txawv nrog cov khoom no. Cov lus qhia ntxaws txog txuj lom. Nco tseg! Cov txiaj ntsig zoo kawg ntawm chipotle kua txob tau khaws cia txawm tias tom qab kho cua sov. Nyob rau tib lub sijhawm, nws dhau los ua tshuaj lom thiab tsis txaus ntshai rau lub plab.
Ua mob thiab contraindications rau kev siv cov kua txob chipotle
Cov khoom lag luam muaj qhov feem pua siab ntawm cov fiber ntau ntxhib, uas ua rau cov phab ntsa hauv plab zom plab thaum ntau dhau hauv lub cev. Yog li, nws tsis yog txhais tau tias pom zoo kom noj nws hauv nws daim ntawv dawb huv. Tshwj xeeb nws tsis tuaj yeem ua qhov no ntawm lub plab khoob. Nws tseem yog qhov tseem ceeb uas cov txuj lom tuaj yeem ua rau ua xua, tshwm rau ntawm daim tawv nqaij liab, hnoos, mob caj pas, xeev siab. Feem ntau, cov teeb meem zoo li no tshwm sim rau poj niam cev xeeb tub, cov neeg laus thiab menyuam yaus.
Ntawm cov contraindications nruj, cov hauv qab no yuav tsum tau hais txog:
- Mob plab thiab duodenal rwj. Nrog rau tus kab mob zoo li no, sab hauv los ntshav yuav qhib, ntuav thiab mob hnyav tuaj yeem tshwm sim.
- Ua xua. Hauv qhov no, xeev siab, hnov mob hauv plab, tsis muaj zog, liab thiab khaus ntawm daim tawv nqaij yuav cuam tshuam.
- Mob raum. Peb tab tom tham txog qhov muaj microliths thiab pob zeb hauv lub cev, pyelonephritis.
- Colitis thiab gastritis. Txij li cov kua txob no kub heev, nws tuaj yeem ua rau kub hnyiab rau ntawm daim tawv nqaij thiab ua rau muaj kev txhim kho ntawm lub qhov txhab.
Tseem ceeb! Cov zaub yuav tsum tau noj kom zoo zoo thaum muaj cov txheej txheem mob hauv lub pharynx, vim nws ua rau khaus khaus.
Daim ntawv qhia Chipotle
Nws yog qhov tsim nyog xaiv cov txiv hmab txiv ntoo siav, nrog tawv tawv, tsis muaj qhov khoob loj, ua txhaum ntawm kev ncaj ncees thiab me me. Txhawm rau kom tau 1 kg ntawm cov khoom tiav, koj yuav xav tau txog 5 kg ntawm thawj qhov. Nws yuav tsum tau yuav lossis sau tsis pub dhau 1-2 hnub ua ntej haus luam yeeb. Ua noj zaub dhau qhov qhib hluav taws uas siv pa taws. Txhawm rau ua qhov no, koj yuav tsum nrhiav lub tsev pa taws thiab taws ua ntej, nyiam dua ntoo qhib.
Cov lus qhia ntxiv zoo li no:
- Npaj cov kua txob - ntxuav nws, txiav tawm "ceg" thiab tails, tshem tawm cov noob.
- Ncuav cov ntoo ntoo tso rau hauv tus neeg haus luam yeeb, teeb rau hluav taws thiab tos kom txog thaum hluav taws kub tuaj ntau dua.
- Muab cov kua liab kua txob tso rau ntawm tus xov hlau.
- Sprinkle zaub nrog dej thiab haus luam yeeb li 15 feeb.
- Peb tig lawv mus rau lwm sab thiab sawv ntsug rau lwm 20 feeb.
- Tshem tawm cov grate los ntawm tshav kub thiab cia txias cov txuj lom.
Cov kua txob yuav tsum tsis tig dub, yog tias qhov no tshwm sim, peb tuaj yeem xav tias nws tau lwj - cov carcinogens thiab co toxins tau tsim hauv nws.
Cov khoom tiav yog ntim rau hauv hnab canvas, uas tau dai ntawm phab ntsa thiab khaws cia rau hauv qhov chaw qhuav ntawm qhov kub ntawm 0 ° C txog + 10 ° C.
Daim ntawv qhia Chipotle:
- Tav … Yaug lawv (1 kg) zoo, txhuam nrog ntsev thiab kua txob, cia nws brew rau ib teev. Lub sijhawm no, koj yuav tsum rhaub cov kua txob haus (100 g) rau 15 feeb, yav tas los tau ntxuav nws los ntawm cov noob, "ceg" thiab tails. Tam sim no chop qej (6 cloves), chop dos (2 pcs.) Fry tag nrho cov no, ua ke nrog cov zaub tseem ceeb thiab zom hauv cov nqaij grinder. Tom ntej no, chop cov nqaij nyug tav rau hauv daim me me, ncuav tshaj cov khaub ncaws npaj, txhuv vinegar (1 diav) thiab cawv liab (2 diav). Ntsev thiab kua txob sib tov thiab tawm mus rau simmer tshaj cua sov, ntxiv 1 khob dej npau. Lub sijhawm ua noj yog 2 teev.
- Nqaij qaib … Txhawm rau ua 5 pluas noj, thawj zaug koj yuav tsum kib cov dos (2 daim) thiab qej (5 cloves). Tom qab ntawd ntxuav lub cev tuag, txhuam nws nrog ntsev thiab marinate hauv kev daws ntawm 2 liv dej, 3 tbsp. l. kua cider vinegar thiab 3 tbsp. l. kua txiv kab ntxwv. Cia nws nyob li ntawm 3 teev thaum koj npaj cov txhauv. Ntawm no koj yuav tsum tig 3 daim hauv cov nqaij grinder.kua txob thiab muab sib xyaw nrog lwm cov khoom xyaw. Qhov loj yuav tsum tau ntsev thiab siv rau cov nqaij qaib. Tom qab ntawd nws tau muab tso rau hauv qhov cub kom sov zoo thiab ci rau ib teev.
- Sauce … Tev thiab ci lub taub hau ntawm qej. Tom qab txias, chop nws thiab sib tov nrog cov kua txob sib tov (100 g). Tom qab ntawd ntxiv ib pinch ntawm cloves, vanilla thiab coriander. Tom qab ntawd ncuav nyob rau hauv 2 tsp. vinegar, 1 tsp. maple phoov thiab 2 khob tsis muaj txiv lws suav. Ntsev tag nrho cov no thiab simmer tshaj cua sov tsawg rau ib teev. Tom qab ntawd, zom cov khoom sib tov thiab hloov mus rau lub khob, uas yuav tsum tau muab cia rau hauv lub tub yees. Cov kua ntses npaj tau ua nrog cov tais diav thiab kua zaub hauv cov tais tshwj xeeb.
- Spicy stew … Boil taum dawb (200 g), sauté diced qos yaj ywm (3) thiab tws dos (2). Tom qab ntawd ntxiv cov txiv ntoo ntawm 3 cloves qej, ntsev kom saj thiab kua txob (2 pcs.). Tom ntej no, ncuav qhov hnyav nrog txiv qaub kua txiv (3 diav) thiab txiv roj roj (50 ml), teeb tsa ua noj rau 30 feeb. Thaum kawg, ntxiv tws cilantro rau hauv.
- Meatballs … Soak 3 cov qhob cij tsis muaj qab zib hauv 100 ml mis. Fry peb cov khoom me me ntawm cov txiv ntoo kom txog thaum Golden xim av thiab cia kom qhuav ntawm daim ntaub so tes. Hauv cov rog uas seem hauv lub lauj kaub, sauté tws qej (6 cloves), dos (2 daim) thiab kua txob (150 g). Ncuav qee cov dej rau hauv qhov sib tov thiab cia nws ua kom qhuav. Tom ntej no, ntxiv tag nrho cov khoom xyaw rau hauv pawg npaj los ntawm mis thiab breadcrumbs. Tam sim no tuav hauv 1 lub qe, ntxiv ntsev kom saj thiab tws parsley, uas yuav txaus rau 10 g. Yog tias tsis muaj qhov cuam tshuam rau cov kua txob chipotle, tom qab ntawd cov nqaij ua tiav tuaj yeem siv tau ua cov zaub mov tseem ceeb thiab ua ib feem ntawm kev ua kua zaub, sab tais diav, zaub nyoos.
Cov lus tseeb nthuav txog chipotle kua txob
Hauv Tebchaws Europe Sab Hnub Tuaj, nws yuav luag tsis pom Jalapenos hauv lub vaj, los ntawm qhov khoom kawg tau npaj. Hloov chaw, cov kua txob ntau, uas ntev dua, tau nthuav dav. Tej zaum qhov no yog vim qhov tseeb tias nws yuav siv sijhawm tsawg kawg 3 lub hlis los ua kom siav. Nws los hauv ob xim - ntsuab thiab liab. Thawj hais tias lub caij sau qoob tseem tsis tau los txog, yog li cov txiv hmab txiv ntoo no tsis haum rau kev haus luam yeeb.
Lub npe "Jalapeno" los ntawm lub nroog uas cov kua txob cog - Jalapa. Txhua txoj haujlwm nrog nws yuav tsum tau nqa nrog hnab looj tes, vim kev sib cuag nrog daim tawv nqaij tuaj yeem ua rau muaj kev tsis haum tshuaj - khaus, liab, khaus. Ua ntej haus luam yeeb, nws tau muab cia rau hauv iav iav lossis khov. Ua tsaug rau kev siv cov pa luam yeeb, cov khoom muaj kev nyab xeeb rau kev noj qab haus huv.
Chipotle nyob rau hauv daim ntawv ua tiav zoo li cov txiv hmab txiv ntoo qhuav qhuav - hnub lossis prunes. Tom qab kev kho mob zoo li no, nws ua rau tsaus ntuj nti, ua rau tawv nqaij thiab ntau dua. Vim li ntawd, tev tawv tawv, yog li nws tsis pom zoo kom zom cov zaub nrog koj cov hniav. Thaum haus luam yeeb hauv haus luam yeeb, ntau dua 80% ntawm cov zaub zaub qub tau ploj vim yog cov dej ya raws.
Tus thawj coj hauv kev tsim cov chipotle kua txob yog Mexican xeev Chihuahua. Nws yog nws leej twg feem ntau ua lub luag haujlwm tseem ceeb rau kev npaj ntawm ib qho ntawm cov kua ntses nto moo tshaj plaws hauv kev ua noj - tabasco.
Nws tsis tas yuav tsum haus nws koj tus kheej; koj tuaj yeem pom cov khoom tiav hauv khw muag khoom, hauv chav ua haujlwm txuj lom. Qhov tseeb, lawv raug muag los ntawm cov neeg sawv cev ntawm haiv neeg sab hnub tuaj. Nws yog qhov tseem ceeb tshaj plaws uas cov txuj lom qab yog siv tsis tau xa tawm los ntawm Mexico mus rau lwm lub tebchaws.
Saib cov vis dis aus hais txog chipotle kua txob:
Chipotle kua txob yog yam uas yuav pab koj npaj zaub mov qab. Yog tsis muaj nws, ua noj, ntawm chav kawm, yuav tsis ploj, tab sis nws yuav yeej poob ntau. Me ntsis ntsim, nws yuav hais txog qhov tsis zoo ntawm qhov saj ntawm cov kua ntses, zaub thiab nqaij sab tais diav, qhaub cij thiab ntau ntxiv. Qhov tseem ceeb ntawm no yog xaiv qhov nthuav zaub mov txawv chipotle kua txob thiab lo rau lawv nruj me ntsis.
