Cov ntsiab lus calorie thiab cov ncauj lus kom ntxaws ntawm cov nceb tshiab, lawv muaj txiaj ntsig zoo li cas thiab lawv cuam tshuam rau lub cev li cas. Puas yog cov nceb no tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab yuav muaj dab tsi los ntawm nws. Cov zaub mov txawv thiab cov ntaub ntawv tsim nyog txog nws. Nco tseg! Thaum yoo mov thiab thaum noj zaub mov tsis noj nqaij, nceb tsuas yog qhov muaj txiaj ntsig zoo ntawm cov protein thiab cov amino acids.
Ua mob thiab contraindications rau siv cov nceb tshiab
Cov nceb no tsis muaj kev phom sij rau tib neeg, vim lawv tsis muaj tshuaj lom thiab tsis muaj qhov tsis zoo. Nws yuav luag tsis yooj yim sua kom lom nrog lawv, muab tias txhua txoj cai kho cua sov tau ua raws.
Nyob rau tib lub sijhawm, lawv tau txiav txim siab nyuaj rau lub plab, yog li ntawd, lawv tsis pom zoo rau suav nrog hauv cov ntawv qhia zaub mov ntawm cov neeg mob gastritis thiab colitis nyob rau theem mob hnyav, mob plab thiab mob plab.
Kev noj ntau dhau ntawm cov khoom ua rau muaj kev pheej hmoo mob plab, ua rau daj ntawm lub qhov muag ntawm lub qhov muag, xeev siab thiab raws plab. Cov nceb siv sijhawm ntev los zom, yog li nws tuaj yeem ua rau tsis xis nyob.
Kev txwv tsis pub nruj rau cov kua mis kua zaub tshiab muaj feem cuam tshuam rau cov uas tsis muaj lub zais zis, cov neeg mob pancreatitis thiab cholecystitis, nrog nce bilirubin. Txwv tsis pub, qhov mob ntawm sab xis hypochondrium tuaj yeem cuam tshuam.
Tsis tas li, tsis muaj teeb meem yuav tsum muaj poj niam cev xeeb tub thiab menyuam yaus hnub nyoog qis dua 10-12 xyoos noj cov khoom. Nws tseem yog ib qho tseem ceeb ntawm no tias tom qab kho cua sov nws ua ob zaug hauv calories ntau, yog li nws tsis haum rau cov neeg rog thiab xav poob phaus.
Zaub mov txawv nrog cov nceb tshiab
Cov nceb no yog ib qho ntawm cov khoom xyaw tseem ceeb hauv tebchaws Russia cov zaub mov. Lawv tau nquag siv rau lub hom phiaj ua zaub mov noj los ntawm Italians, Fab Kis, Ncej, Germans, Asmeskas. Hauv Tebchaws Europe Sab Hnub Poob, lawv suav hais tias yog qhov khoom qab zib uas feem ntau tau muab rau ntawm rooj noj mov. Feem ntau, cov nceb tau khaws los yog kaus poom rau lub caij ntuj no, feem ntau lawv tau hau, kib, kib, ci thiab ci. Kev ziab yuav luag tsis tau tham txog, vim tias lawv tsis haum rau qhov no. Lawv ua khoom rau pies, pies, pancakes, dumplings. Cov khoom no mus tau zoo nrog qos yaj ywm thiab lwm yam zaub, nqaij thiab txawm ntses.
Cov zaub mov hauv qab no tuaj yeem siv tau:
- Ryzhiki nyob rau hauv qaub cream … Cov tais no yog npaj tau zoo tshaj plaws rau pluas su. Rau nws, koj yuav tsum tau tsau 1 kg ntawm cov khoom tseem ceeb thaum hmo ntuj. Qhov no yog qhov tsim nyog txhawm rau ntxuav tawm tag nrho cov xuab zeb thiab lub ntiaj teb. Hnub tom qab, tev cov khoom, txiav rau hauv cov nplais thiab rhaub hauv cov dej qab ntsev, tsuas yog tuav lawv rau qhov cua sov qis rau 20-25 feeb. Tam sim no tshem tawm cov nceb nrog cov hlau colander, qhuav thiab kib hauv qhov loj ntawm cov roj zaub hauv lub lauj kaub kom sov zoo. Ntxiv rau lawv tws dos ib ncig thiab grated carrots, ntsev, kua txob, lub caij nrog qej, npog qhov sib tov nrog lub hau thiab simmer rau 15 feeb. Tom qab ntawd, ncuav nws nrog qaub cream (3-4 diav), sprinkled nrog tws dill (3-4 ceg). Simmer qhov hnyav dua li cua sov qis hauv qab lub hau rau 10 feeb, tom qab ntawd tua nws, cia nws txias thiab ua haujlwm nrog cov qos yaj ywm mashed lossis lwm yam kev kawm tseem ceeb.
- Ci nceb … Ntxuav lawv kom huv (0.5 kg), txiav rau hauv 3-5 daim thiab ua tib yam nrog ob lub tev dos. Tam sim no ua ke ob qho khoom xyaw thiab kib hauv zaub, nyiam dua cheese, butter kom txog thaum Golden xim av. Ntsev thiab kua txob txhua yam no kom saj, koj tuaj yeem ntxiv qej, thiab hloov mus rau lub tais ci lossis cov lauj kaub tshwj xeeb. Sab saum toj nrog cream thiab nphoo nrog grated nyuaj cheese, tsis qab heev thiab tsis rog heev. Muab lub khob ntim rau hauv qhov cub rau 20-25 feeb, khaws nws ntawm qhov kub tsis tshaj 250 degrees. Raws li qhov tshwm sim, cov nceb yuav tsum muaj cov kab liab liab. Rau cov uas xav kom tau ntim ntau dua, koj tuaj yeem siv 1-2 qos yaj ywm, uas tseem yuav tsum tau kib thiab sib xyaw nrog cov nceb ua ntej. Cov tais diav ua tiav zoo nrog ob qho porridge thiab nplej zom.
- Kua zaub-puree … Chop 100 g nqaij npua, ib lub dos thiab zaub ntug hauv paus, tom qab ntawd kib nws tag nrho hauv cov roj hauv lub lauj kaub. Lub sijhawm no, tev cov qos yaj ywm (2 pcs.) Thiab nceb (350 g). Ntxuav, zom lawv thiab muab tso rau hauv lub lauj kaub, uas koj xav tau ncuav 1.5 liv dej. Nws kuj tseem yuav tsum tau nchuav cov kib ntawm no. Tom qab ntawd ntsev thiab kua txob sib tov, ntxiv cov taum tshiab (150 g) rau nws thiab teeb tsa ua noj. Ua ntej, coj nws mus rau ib lub rhaub, tom qab ntawd txo kom sov thiab khaws cov kua zaub rau lwm 10 feeb. Thaum kawg, tuav nws nrog rab rab, nphoo nrog txhoov dill thiab nphoo me ntsis qaub cream.
- Stew … Tev thiab ntxuav tag nrho cov zaub kom zoo. Peb tab tom tham txog qos yaj ywm (2 daim), dos (1.5 daim), carrots (1 daim). Tam sim no kib lawv hauv cov roj kom txog thaum Golden xim av thiab ua ke nrog cov nceb hauv cov dej qab ntsev (400 g). Ntxiv 250 ml dej rau qhov sib tov, 2 tbsp. l. lws suav, 1 tbsp. l. butter, kua txob dub thiab ntsev kom saj. Simmer qhov sib tov rau li 40 feeb ntawm cua sov qis, npog, tom qab ntawd garnish nrog dill thiab qej.
- Qhuav salting … Ntxuav 1.5 kg ntawm saffron mis nyuj lub kaus mom, sau lawv nrog dej thiab tawm rau 2-3 teev. Tom qab ntawd, muab cov nceb tso rau ntawm daim ntaub thiab cia lawv qhuav. Tam sim no ntxuav cov iav iav thiab hau yas. Tom qab ntawd faib txhua cov nceb mus rau 5-6 daim me me, muab thawj txheej ntawm lawv tso rau hauv ib lub taub ntim, nphoo nws nrog ntsev thiab txuas ntxiv ua qhov no mus rau saum toj kawg nkaus. Thaum ua tiav nrog qhov no, tawm cov khoom lag luam npog rau 5 hnub kom cia cov kua txiv hmab txiv ntoo thiab cov luav ntws. Tom qab lub sijhawm no, nws tuaj yeem siv ob qho tib si hauv daim ntawv no thiab siv rau kev npaj ntau yam zaub xam lav, thawj thiab thib ob.
- Classic salting … Koj yuav tsum tau txiav 1 kg ntawm cov nceb, koj tseem yuav xav tau dill (1 pawg me me), hauv paus horseradish (1 tablespoon tws), dos nyoos (1 lub taub hau) thiab qej (7 cloves). Tag nrho cov khoom xyaw no, tshwj tsis yog lub hauv paus loj, raug ntxuav, ntxuav thiab muab tso rau hauv ib lub thoob ntoo lossis iav rhawv zeb. Tam sim no txiav cov nceb ntub rau 1-2 teev thiab twb qhuav lawm, uas koj xav muab tso rau saum. Tom ntej no, koj tsuas yog yuav tsum ntxiv cov kua txob dub (1 tsp), npog lub ntim nrog lub hau thiab tawm hauv lub tub yees rau ib lub lim tiam kom cov kua txiv tshwm tuaj.
- Julien … Txiav cov nceb (500 g) thiab nqaij qaib (300 g) rau hauv nyias nyias. Tom qab ntawd muab lawv tso rau hauv lub lauj kaub kub, uas koj yuav tsum yaj me me ntawm butter ua ntej. Fry cov khoom xyaw no kom txog thaum Golden xim av, nphoo nrog hmoov, sib tov nrog cov nplaum hnyav thiab coj mus rau ib lub rhaub, txo tshav kub thiab ua kom sib tov ntawm lub qhov cub rau lwm 20 feeb. Tom qab ntawd hloov nws mus rau cov neeg ua cocotte thiab, tsis tas tos lub tais kom txias, nphoo nws nrog grated cheese, dos ntsuab thiab dill. Ntxiv mus, yog tias cov tais diav siv tau tso cai, ci nws hauv qhov cub, uas 15 feeb yuav txaus. Qhov no yog nyob ntawm yeem!
Tseem ceeb! Cov nceb no yog cov mos mos thiab sib tw, tab sis kom lawv ua kom yaj tag hauv lub qhov ncauj thiab tseem qab dua, cov zaub mov txawv rau cov camelina tshiab koom nrog soaking lawv ua ntej ua noj.
Cov lus tseeb nthuav txog cov nceb tshiab
Heev feem ntau, novice cov neeg khaws cov nceb cuam tshuam nrog cov nceb no nrog lwm tus - lub paj liab nthwv dej, uas tau txiav txim siab tau raws li qhov noj tau. Koj tuaj yeem paub qhov txawv ntawm lawv los ntawm cov kua txiv mis, vim tias tom kawg nws tsis muaj xim. Nws tsim nyog nrhiav cov nceb hauv hav zoov, qhov twg muaj cov ntoo conifers - pines, fir, spruce, thiab hauv cov teb uas nyob ib sab ntawm lawv.
Muaj ntau hom kaus poom mis nyuj saffron - spruce, liab, milky liab. Lawv txhua tus loj hlob hauv pab pawg, tsim txhua qhov chaw. Cov nceb no nyiam txias, yog li nws yog qhov zoo tshaj los mus tom qab los nag kom tuaj tos lawv. Lawv tuaj yeem pom muaj ntau nyob hauv Europe Sab Hnub Tuaj thiab Asmeskas.
Qhov muaj txiaj ntsig tshaj plaws yog cov nceb hluas, txoj kab uas hla ntawm lub kaus mom uas tsis pub dhau 2-3 cm. Lawv muaj qhov ntxim nyiam tshaj plaws thiab saj me ntsis. Hauv cov hnoos qeev, cov tawv nqaij tau ntub me ntsis, du, yuav luag txhua, yam tsis muaj qhov tshwj xeeb tshwj xeeb. Lub teeb pom kev tuaj yeem pom ntawm qhov chaw. Feem ntau txhais ceg yog 3-7 cm siab thiab tuaj yeem txiav tawm tau yooj yim.
Nws tsis pom zoo kom sau cov nceb nyob ze cov nroog thiab tshwj xeeb yog cov chaw tsim khoom. Txhawm rau ua qhov no, koj yuav tsum tsav tsheb tsawg kawg 20-30 km ntawm qhov chaw neeg nyob. Tib yam tuaj yeem hais tau rau cov nceb loj tuaj ntawm txoj kev. Yog koj noj lawv, koj tuaj yeem raug tshuaj lom hnyav.
Cov nceb no tau paub txij li xyoo pua 18th, lub sijhawm ntawd lawv raug xa los ntawm Russia mus rau Fabkis. Txhawm rau kom cov khoom lag luam mus txog qhov chaw yam tsis puas, nws tau thauj hauv txhab nyiaj.
Saib yeeb yaj kiab hais txog nceb nceb:
Tau kawg, nceb tsis tuaj yeem sib piv nrog cov nceb porcini lossis truffles, tab sis lawv kuj yog qhov nthuav heev, qab thiab noj qab nyob zoo, zoo tagnrho rau khov, canning, khaws thiab ua noj tshiab.
