Daim ntawv qhia ib qib-ib-kauj ruam rau couscous nrog zaub hauv lub lauj kaub: xaiv cov khoom lag luam thiab tshuab ua noj. Video zaub mov txawv.
Zaub Couscous yog ib qho zaub mov tsis txaus ntseeg txaus siab heev. Nws kuj tseem tuaj yeem ntxiv rau cov ntawv qhia zaub mov thaum yoo mov lossis txhawm rau txhawm rau ua kom lub plab zom mov. Koj yuav tau siv sijhawm me ntsis ntawm nws qhov kev npaj, vim tias technology yog yooj yim zoo nkauj. Txhua qhov khoom noj tsis tsuas yog muaj cov ntxhiab tsw qab, tab sis kuj tseem muab cov txiaj ntsig kev noj haus zoo rau tag nrho cov tais diav nrog cov ntsiab lus calorie tsawg. Txawm tias cov couscous nrog zaub pom hauv daim duab tuaj yeem ua rau qab los noj mov thiab muaj lub siab xav sim cov zaub mov noj qab nyob zoo thiab qab.
Couscous tau paub ntau dua ib puas xyoo, tab sis nws tau tswj kom tau txais koob meej tsis yog nyob hauv txhua lub tebchaws hauv ntiaj teb. Hauv qhov tseeb, nws yog cov khoom lag luam ntawm kev ua nplej, yog li nws muaj cov npe dav ntawm cov khoom muaj txiaj ntsig uas muaj nyob hauv cov nplej no. Nws yog qhov tsim nyog suav nrog nws hauv kev noj haus rau cov neeg ntawm txhua lub hnub nyoog. Cov nplej no txawv ntawm qhov nws tuaj yeem ua zaub ua zaub ua noj hauv 5 feeb xwb, thiab yam tsis tau npaj ua ntej.
Mexican zaub cocktail yog qhov zoo rau ua couscous nrog zaub. Nws suav nrog cov zaub nrov - cereal ntsuab peas sau hauv mis nyuj siav, cov pob kws pob kws siav qee zaum hloov nrog cov cobs hluas, tswb kua txob, cov noob taum ntsuab thiab cov carrots qab zib. Txhua cov khoom xyaw yog khov-resistant. Koj tuaj yeem npaj cov khoom sib xyaw koj tus kheej thaum lub caij sau qoob lossis yuav nws hauv khw.
Peb nthuav qhia rau koj mloog ib daim ntawv qhia rau couscous nrog zaub nrog daim duab.
Saib kuj yuav ua li cas ua noj couscous hauv 5 feeb.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qos yaj ywm - 200 g
- Carrots - 1 pc.
- Dos - 1 pc.
- Sib tov zaub "Mexican" - 200 g
- Zaub roj - 10 ml
- Dej - 200 g
Kauj ruam yog kauj ruam ua noj couscous nrog zaub hauv lub lauj kaub
1. Ua ntej npaj couscous nrog zaub, npaj cov khoom xyaw. Ua ntej, tev lub dos thiab carrots. Peb txiav lawv nrog rab riam rau hauv me me cubes. Nws yog qhov tsis xav tau siv cov grater, vim nws ua rau cov khoom lag luam ntau dhau, vim qhov uas lawv poob lawv cov kua txiv, thiab lawv cov saj zoo li poob pom zoo tiv thaiv keeb kwm yav dhau ntawm lwm cov khoom xyaw.
2. Saute dos thiab carrots nrog ntxiv cov noob paj noob hlis rau li 10-13 feeb.
3. Nqa cov Mexican sib tov tawm ntawm lub tub yees thiab tam sim ntxiv nws mus rau lub lauj kaub rau cov dos thiab carrots. Tsis tas yuav tsum tau defrost nws ua ntej. Tag nrho cov khoom xyaw yuav sov tuaj sai dua thiab yuav muab qee cov kua txiv mus rau qhov hnyav tag nrho. Peb dhau.
4. Tom qab 5 feeb ntxiv couscous. Ncuav dej npau rau saum.
5. Do tag nrho cov khoom xyaw kom txog thaum tusyees faib. Npog nrog lub hau thiab tawm hauv tshav kub qis.
6. Tom qab 5-7 feeb, ntxiv ntsev, ntxiv kua txob, do dua thiab tshem tawm ntawm tshav kub.
7. Couscous nrog zaub hauv lub lauj kaub npaj tau! Ua haujlwm ib feem nrog koj cov ntses nyiam thiab qhob cij dawb.
Saib kuj video zaub mov txawv:
1. Yuav ua li cas ua noj couscous nrog zaub
2. Couscous nrog zaub, zoo, qab heev
