Ib qho yooj yim, cua thiab noj qab haus huv. Noj tshais zoo kawg nkaus lossis noj hmo zoo. Haum rau cov neeg uas poob phaus thiab txhawb cov zaub mov noj qab haus huv … Omelet nrog taub dag. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lub sijhawm no ntawm lub xyoo, cov tais diav taub dag muaj feem cuam tshuam heev. Yog li ntawd, peb yuav txuas ntxiv cov tais diav nrog cov txiv hmab txiv ntoo no. Ntawm ntau yam zaub, taub dag ua lub luag haujlwm tseem ceeb hauv kev noj zaub mov. Nws muaj pes tsawg leeg sib xws nrog kev noj qab haus huv thiab tsim nyog. Nws muaj cov vitamins muaj txiaj ntsig, cov zaub mov, carotene … Yog li ntawd, nws yog ib qho tseem ceeb kom suav nrog nws hauv koj cov ntawv qhia zaub mov, tshwj xeeb yog kev noj zaub mov thiab menyuam noj mov. Hnub no peb yuav ua omelet nrog taub dag rau pluas tshais. Qhov tseem ceeb ntawm cov tais diav yog, ntawm chav kawm, taub dag, thiab nws tsim nyog tau txais kev saib xyuas tshwj xeeb. Mos, sib tw, qab zib taub dag taub dag ua kom zoo nkauj saj ntawm omelet sib tov.
Koj tuaj yeem ua noj omelet tsis yog tsuas yog hauv lub lauj kaub, tab sis kuj hauv qhov cub, lub tshuab cua txias, ob chav rhaub dej, qeeb cooker. Cov khoom xyaw tsis hloov pauv, hom ua noj ua haus hloov pauv rau cov khoom siv hauv chav ua noj sib txawv. Piv txwv li, hauv qhov cub, lub tshuab ua cua txias thiab ntau lub tshuab ua noj, lub omelet tau ci hauv hom ci. Nyob rau hauv ob chav boiler thiab multicooker, lub tais yog steamed. Nrog txhua txoj hauv kev xaiv ua noj ua haus, omelet nrog taub dag hloov pauv kom muaj kev sib tw, ntxim hlub thiab lub qhov ncauj. Cov khoom xyaw hauv daim ntawv qhia yog muab rau ib qho kev pab. Qhov ntim ntawm cov khoom lag luam xav tau nce ntxiv hauv qhov sib npaug rau qhov xav tau ntawm kev ua haujlwm ntawm cov tais diav tiav.
Saib kuj yuav ua li cas ua Fabkis omelette nrog mis nyuj thiab cheese.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Taub dag - 100 g
- Zaub roj - rau kib
Kev npaj ib qib zuj zus ntawm omelet nrog taub dag, daim ntawv qhia nrog duab:
1. Ntxuav taub dag thiab qhuav nws nrog daim ntawv so tes. Txiav cov txiv hmab txiv ntoo thiab tshem cov fibers thiab noob. Txiav tawm qhov xav tau thiab txiav tawm ntawm daim tawv nqaij tuab. Txiav lub pulp rau hauv daim me me. Qhov me me koj txiav lawv, lawv yuav ua noj sai dua.
2. Ntxuav lub qe, tsoo lub plhaub thiab nchuav cov khoom rau hauv lub taub ntim tob.
3. Caij lub qe nrog ntsev thiab do kom txog thaum du nrog rab rawg. Koj tsis tas yuav tsum tuav lawv kom nruj, koj tsuas yog yuav tsum sib tov lawv.
4. Ncuav cov roj zaub rau hauv lub lauj kaub kib, ua kom sov thiab muab cov taub taub tso rau.
5. Fry lub taub dag rau li 7 feeb kom txog thaum Golden xim av ntawm ob sab.
6. Ncuav cov omelette sib tov hla lub taub dag thiab tig rau qhov ntsuas kub nruab nrab. Muab lub hau tso rau ntawm lub lauj kaub tais diav thiab ua noj lub taub dag omelet rau 5 feeb kom txog thaum lub qe teeb tiav. Ua zaub mov tshiab npaj rau lub rooj nrog croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag omelet. Omelet rau poob phaus.
