Lub caij ntuj sov, daim tiab luv luv thiab khaub ncaws ua luam dej … Koj yuav tsum muaj lub cev thiab ua kom haum. Tab sis kuv yeej xav tau qee yam qab, piv txwv li, pizza. Tab sis li cas? Nws muaj calorie ntau ntau! Muaj ib txoj hauv kev tawm - pizza los ntawm zucchini hauv qhov cub. Daim ntawv qhia yog kev noj haus thiab muaj calorie tsawg. Kuv qhia ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Ceev thiab qab lub caij ntuj sov zucchini pizza hauv qhov cub, daim ntawv qhia nrog duab. Lub peculiarity ntawm daim ntawv qhia no yog tias cov poov xab tsis xav tau los knead lub khob noom cookie, tsis muaj ua khob noom cookie thiab ntau lub sijhawm tsis nkim sijhawm. Lub hauv paus ntawm pizza zoo li lub khob noom cookie rau squash pancakes, uas txhais tau tias nws muaj calories tsawg thiab yuav tsis ua rau daim duab puas. Tab sis tsuas yog nws yuav tsis kib hauv lub lauj kaub, tab sis ci hauv qhov cub. Cov zaub mov pizza no tau npaj raws li yooj yim thiab nrawm heev uas txhua tus tub ntxhais hluas tuaj yeem lis daim ntawv qhia. Nws hloov tawm los ua kev sib tw, ntxim nyiam, muaj kua thiab muaj ntxhiab.
Cov pizza no zoo tagnrho rau noj hmo zoo rau txhua tus neeg hauv tsev neeg. Ib qho ntxiv, nws yog qhov zoo hauv txhua daim ntawv: ob qho kub thiab txias. Thiab tom qab txias, nws dhau los ua ntom ntom, tab sis tsis plam nws qhov muag. Cov khoom lag luam tau ntxiv nrog txhua qhov kev ntim ib txwm uas koj nyiam tshaj plaws. Cov no yog nqaij qaib, txiv lws suav, nceb, cheese, hnyuv ntxwm thiab lwm yam khoom lag luam. Zucchini tuaj yeem ua ke nrog yuav luag txhua cov khoom xyaw, yog li koj tuaj yeem ntim pizza nrog ntau yam khoom xyaw.
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 1 daim.
- Rye hmoov - 200 g
- Qe - 1 pc.
- Hnyuv ntxwm - 200 g
- Txiv lws suav - 1 pc.
- Tsev cheese - 100 g
Ib qib zuj zus ua noj zucchini pizza hauv qhov cub:
1. Zuaj zucchini, nphoo nrog ntsev, do thiab tawm rau 15 feeb.
Nco tseg
: yog tias cov txiv hmab txiv ntoo qub, tom qab ntawd tev lawv ua ntej thiab tshem cov noob, vim tias lawv muaj cov noob loj thiab tawv tawv.
2. Lub sijhawm no, zucchini yuav cia cov kua txiv mus, yog li coj lawv nrog koj txhais tes thiab nyem lawv tawm ntawm cov dej noo ntau dhau. Tsis txhob hla cov kauj ruam no, txwv tsis pub lub tais yuav tsis ua haujlwm, vim lub hauv paus yuav tig mus ua porridge. Ntxiv qe rau zucchini.
3. Ncuav cov hmoov nplej rye. Daim ntawv qhia no siv hmoov nplej, tab sis hmoov nplej lossis sib xyaw ntawm ntau yam sib txawv yuav ua. Koj tseem tuaj yeem siv semolina lossis oatmeal.
4. Tov lub khob noom cookie kom zoo.
5. Grease cov tais diav pizza nrog ib txheej nyias ntawm cov roj zaub thiab nteg cov hauv paus hauv ib txheej.
6. Muab cov hnyuv ntxwm txiav rau saum. Xaiv ntau yam uas koj nyiam, lossis hloov nws nrog lwm cov khoom lag luam nqaij.
7. Sab saum toj nrog cov txiv lws suav txiav ib nrab ib ncig thiab nphoo nrog cov cheese tshis hla lub pizza. Npog nws nrog cling ntawv ci. Kub lub qhov cub kom 180 degrees thiab xa cov pizza mus ci rau ib nrab teev. Tshem cov ntawv ci 10 feeb ua ntej ua noj kom xim av cov cheese me ntsis.
Qhov no "ala" Italian pizza yog qhov kho zoo heev. Nws yuav ua rau txhua tus neeg noj nrog nws cov saj tshwj xeeb thiab cov ntsiab lus calorie tsawg.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini pizza.
