Yaj … tsuas yog los ntawm lub qhov cub … kev sib tw thiab muaj ntxhiab … Kuv hais kom ua qab thiab muaj kua menyuam yaj tav tav hauv cov ntses plum. Ib daim ntawv qhia yooj yim ib qib zuj zus nrog daim duab ntawm cov zaub mov zoo. Daim ntawv qhia yees duab.
Tam sim no yaj yog cov nqaij uas tsis tshua muaj thiab txawm tias qab. Nyob rau tib lub sijhawm, cov tais zaub yaj yog ib txwm qab, muaj ntxhiab thiab mus tau zoo nrog ntau yam kua ntses, zaub thiab tshuaj ntsuab. Daim ntawv qhia ua noj ua haus niaj hnub no yog qhov yooj yim heev thiab siv sijhawm tsawg kawg ntawm kev rau siab thiab ua haujlwm, thaum tau txais cov zaub mov tsis txaus ntseeg. Ua noj tav tav hauv qhov zoo kawg nkaus qab zib thiab qaub plum ntses hauv qhov cub.
Cov nqaij nyob ze ntawm tus tav yog kev sib tw thiab nyias, muaj kua thiab ua kom zoo nrog cov kua qab zib thiab qaub, thiab cov txheej nyias ntawm cov rog tau kib rau hauv cov xim av xim av thiab ua kom zoo nkauj. Yog li ntawd, yog tias koj tsis paub yuav ua li cas thiaj ua rau menyuam yaj qab, tom qab ntawv daim ntawv qhia no yog txoj hauv kev tseeb tshaj plaws. Ib qho ntxiv, tus menyuam yaj tuaj yeem xa mus rau ci tam sim ntawd, tom qab ntawd daim ntawv qhia yuav yog los ntawm "nrawm". Lossis koj tuaj yeem marinate cov nqaij ua ntej rau ib teev, tom qab ntawd tus menyuam yaj yuav softer thiab ntau dua. Tsis muaj teeb meem li cas koj ua noj nqaij menyuam yaj, nws ua noj sai thiab, ntawm chav kawm, yuav tsis mus tsis pom ntawm lub rooj! Nws tsim nyog sau cia tias daim ntawv qhia no zoo tshaj plaws tsis yog rau menyuam yaj, tab sis kuj rau nqaij npuas, nqaij nyuj, nqaij nyuj thiab lwm yam nqaij.
Nco tseg
: Rau daim ntawv qhia zaub mov, xaiv cov menyuam yaus yaj, nrog cov tav nyias nyias, nyob ntawm qhov deb ntawm ib leeg. Hauv ib tus neeg laus tsiaj, kab tav loj tuaj thiab yuav luag sib txuas ua ke. Cov rog rog ntawm cov menyuam yaj yog dawb, tus txiv neej qub yog daj. Cov nqaij ntawm cov menyuam yaus yaj yog liab nrog tsw ntxhiab.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij nyuj ribs - 1 kg
- Qej - 2 cloves
- Ntsev - 0.5 tsp
- Cilantro - ob peb twigs
- Av dub kua txob - pinch
- Qos yaj ywm - 15 pcs.
Kauj ruam ib kauj ruam ua noj nqaij npuas tav hauv plum ntses, daim ntawv qhia nrog duab:
1. Ntxuav plums, qhuav nrog daim ntawv so tes, txiav ib nrab thiab tshem lub qhov taub. Twist lub pulp los ntawm cov nqaij grinder kom tau txais qhov sib xws sib xws puree.
2. Ntxuav cov zaub ntsuab, qhuav lawv, chop finely thiab ntxiv rau plum puree.
3. Ntxiv kua txob dub rau cov ntses. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom.
4. Tev cov qej thiab dhau los ntawm nias.
5. Do cov plum ntses kom txog thaum tus.
6. Ntxuav tus menyuam yaj tav, qhuav nrog daim ntawv so tes thiab muab tso rau hauv lub tais ci. Yog tias koj xav tau, koj tuaj yeem txiav cov tav los ntawm cov pob txha lossis tso lawv tag nrho.
7. Txhuam cov tav tav nrog cov plum ntses rau ntawm txhua sab.
8. Yog tias xav tau, cia lawv marinate lossis xa lawv tam sim rau ci hauv qhov cub kom sov li 180 degrees rau 30-40 feeb. Ci cov tav rau thawj ib nrab ntawm lub sijhawm hauv qab lub hau lossis ntawv ci, tom qab ntawd tshem nws kom xim av cov nqaij. Pab kub yaj tav hauv plum ntses.
Saib kuj daim vis dis aus qhia yuav ua li cas noj tav tav hauv qab zib thiab qaub qaub.
