Thaum koj tsis paub yuav ua dab tsi noj hmo, zaub ib txwm tuaj pab. Muaj ntau yam zaub mov txawv rau lawv kev npaj raws li muaj ntau yam zaub lawv tus kheej. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov nqaij ntshiv ntshiv, kua txob thiab lws suav stew. Daim ntawv qhia yees duab.
Cov zaub zaub nyoos ua los ntawm eggplant, kua txob thiab lws suav yog cov zaub mov zoo nyob hauv txhua txoj kev. Qhov tseeb, qhov no yog ib qho ntawm cov kev xaiv rau saute, uas tuaj yeem ua haujlwm tsis yog ntawm lub rooj txhua hnub, tab sis kuj tseem muaj kev lom zem. Kev kho yog yooj yim thiab nrawm txaus los npaj. Ntxiv mus, cov zaub mov no tsis yog "roj rau lub plab", tab sis yog qhov chaw ntawm fiber, vitamins thiab tag nrho pawg ntawm cov as -ham. Cov zaub zaub muab lub zog thiab muaj zog. Tab sis tsuas yog thaum lawv tsis kib rau lub xeev ntawm daim tawv nqaij, tab sis stewed lossis ci.
Eggplants thiab lwm yam zaub hauv stew tseem nyob zoo thiab muag muag. Cov zaub mov tuaj yeem raug hu ua zaub mov qab qab. Tsis muaj qhov nruj nruj ntawm cov zaub hauv daim ntawv qhia, txhua cov khoom xyaw tau muab tso raws li lawv nyiam thiab saj. Kuv yuav sau tus lej kwv yees ntawm cov khoom siv. Ib qho ntxiv, yog tias xav tau, cov khoom noj ntawm cov stew tuaj yeem ua kom zoo nrog lwm cov zaub, piv txwv li, muab zucchini, carrots, dos, thiab lwm yam. Kev kho tuaj yeem nthuav tawm ua cov zaub mov tseem ceeb rau noj hmo lossis ua zaub mov noj qab nyob zoo, nws tuaj yeem siv ua khoom noj txom ncauj txias thiab kub.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Zaub roj - rau kib
- Txiv lws suav - 2 pcs.
- Spices thiab tshuaj ntsuab kom saj
- Ntsev - 1 tsp
- Zaub ntsuab (cilantro, zaub basil) - pawg
- Sweet kua txob - 2 pcs.
- Qos yaj ywm - 1 pc.
- Av dub kua txob - pinch
Kauj ruam los ntawm kauj ruam kev npaj ntawm lean eggplant, kua txob thiab lws suav stew, daim ntawv qhia nrog duab:
1. Npaj txhua yam khoom noj. Txiav lub stalk los ntawm tswb kua txob, tshem cov noob uas tsis txaus ntseeg sab hauv thiab txiav mus rau hauv qhov me me.
Ntxuav cov txiv lws suav, qhuav thiab txiav mus rau hauv slices. Yog tias koj xav kom cov txiv lws suav hauv lub tais ua kom tiav, tom qab ntawd tsis txhob tshem daim tawv nqaij. Yog tias koj xav tias lawv tig mus ua qhov sib xws kom huv, tom qab ntawd tshem tawm ntawm daim tawv nqaij tom qab nchuav dej npau rau nws.
Tev lub qos yaj ywm, ntxuav thiab txiav mus rau hauv cubes.
Ntxuav lub eggplants, qhuav nrog phuam thiab txiav mus rau hauv slices. Muaj ntau cov zaub mov txawv eggplant xav tau ua ntej so lawv nrog ntsev kom tshem tawm qhov iab. Tab sis eggplants ntawm mis kom paub siv tsis muaj cov kua iab. Yog li ntawd, kev hloov pauv yuav tsum tau ua tiav nrog cov txiv hmab txiv ntoo uas paub tab xwb. Nco ntsoov tias muaj lwm qhov laj thawj uas koj yuav tsum tsau cov xim xiav: lawv nqus cov roj ntau thaum kib, thiab cov txheej txheem ntawm so hauv ntsev tiv thaiv qhov no.
2. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv eggplant.
3. Tom qab ntawd ntxiv cov qos yaj ywm rau lub lauj kaub. Do thiab kib cov zaub mov rau 5-7 feeb.
4. Tom qab ntawd ntxiv tswb kua txob, do thiab txuas ntxiv kib rau lwm 5-7 feeb.
5. Xa cov txiv lws suav thiab cov zaub ntsuab zoo rau lub lauj kaub.
6. Caij lub tais nrog ntsev thiab kua txob dub. Do thiab simmer npog tshaj qhov cua sov rau 20-30 feeb. Ua tiav cov txiv ntseej tsis tiav, kua txob thiab lws suav stew sov lossis txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant, zucchini, kua txob thiab lws suav stew.
