Hnub yoo mov? Tsis txaus ntshai! Peb tseem ua noj qab qab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lean buckwheat nrog txiv apples thiab raisins. Cov zaub mov muaj kev noj qab haus huv, qab thiab zoo kawg nkaus pab khaws daim duab. Daim ntawv qhia yees duab.
Rau cov neeg noj zaub mov, cov neeg tsis noj nqaij thiab cov neeg uas ua raws txoj kev noj qab haus huv, khoob buckwheat feem ntau zoo li zoo tib yam, tsis qab thiab tsis muaj qab hau. Tab sis koj tsis tuaj yeem ua yam tsis muaj nws hauv kev noj haus ib yam. Yog li ntawd buckwheat tsis muaj kev lom zem ntxiv lawm, thaum ua cov khoom tseem ceeb, koj tuaj yeem ua zaub mov ntau yam ntxim nyiam nrog nws. Niaj hnub no peb yuav ua cov nqaij ntshiv buckwheat nrog txiv apples thiab raisins. Cov porridge hauv tsev no hloov tawm tsis yog tsuas yog noj zaub mov zoo thiab noj qab haus huv, tab sis kuj qab. Nws yuav tsum raug sau tseg tias buckwheat yuav tsum suav nrog hauv koj cov zaub mov noj, vim tias Nws muaj hlau, phosphorus, calcium, iodine thiab cov vitamins B. Cov porridge tau yooj yim nqus los ntawm lub cev, ua rau nws yog tshais zoo rau cov menyuam yaus lossis cov neeg muaj teeb meem plab.
Koj yuav tsum tsis txhob ntxiv ntsev rau hauv daim ntawv qhia rau porridge no, tej zaum tsuas yog me me pinch, tab sis koj tuaj yeem ua kom qab zib me ntsis. Raws li cov tshuaj ntxiv, txhawm rau ua cov porridge txawm tias muaj kev noj qab haus huv thiab zoo dua, koj tuaj yeem tso prunes, txiv ntseej, txiv laum huab xeeb, txiv maj phaub, thiab lwm yam.
Koj tuaj yeem ua noj porridge ob qho tib si ntawm lub qhov cub thiab hauv lub lauj kaub ua qeeb. Qhov tom kawg tau dhau los ua tus pabcuam zoo hauv chav ua noj rau ntau tus niam tsev. Cov porridge siav hauv nws yog qhov tshwj xeeb tshaj yog qab, vim npaj raws li lub hauv paus ntsiab lus ntawm Lavxias qhov cub. Hauv lub multicooker, porridge yuav tsis hlawv, nws yuav tsis khiav tawm thiab ib txwm muaj qhov saj zoo.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Nqaij qaib - 50 g
- Qab Zib - pinch (yeem)
- Raisins - 20 g
- Txiv apples - 0,5 pcs.
Kauj ruam ib kauj ruam ua noj lean buckwheat nrog txiv apples thiab raisins, daim ntawv qhia nrog duab:
1. Ntxuav lub raisins, ncuav dej npau npau thiab tawm rau 10-15 feeb kom swell.
2. Muab cov txiv hmab txiv ntoo tso rau ntawm lub lauj kaub kom ntws dej ntau dhau, tso rau ntawm daim ntawv so tes thiab tawm mus kom qhuav.
3. Ntxuav cov txiv apples, qhuav nrog daim ntawv so tes, tshem cov tub ntxhais thiab txiav ua tej daim. Yog tias koj xav tau, koj tuaj yeem tev daim tawv nqaij kom muag cov txiv apples. Koj tseem tuaj yeem ci txiv apples kom saj hauv microwave rau ob peb feeb.
4. Txheeb cov buckwheat kom tshem cov pob zeb thiab cov khib nyiab, ntxuav nws ob peb zaug hauv qab cov dej ntws, muab tso rau hauv lub lauj kaub ua noj, ntxiv ntsev, ntxiv qab zib (xaiv tau), ncuav dej hauv qhov sib piv 1: 2 thiab tso rau ntawm lub qhov cub. Porridge tsis tas yuav tsum tau ua zaub nyoos, yog li koj tuaj yeem ua noj hauv mis. Qhov no yuav ua rau cov zaub mov muaj txiaj ntsig zoo.
5. Boil cov nplej, ntswj qhov ntsuas kub kom tsawg thiab ua noj porridge kom txog thaum kev sib tw rau 10-15 feeb. Tom qab ntawd muab cov txiv apples, raisins tso rau hauv lub lauj kaub nrog hau buckwheat thiab do. Pab lean buckwheat nrog txiv apples thiab raisins rau lub rooj. Yog tias xav tau, koj tuaj yeem ntxiv zib ntab, butter thiab lwm yam qab rau lub tais.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat porridge nrog kua thiab raisins.
