Peb kawm paub txog kev ua noj ua haus. Peb yuav kawm paub yuav ua li cas ua noj zaub qhwv stewed kom zoo hauv cov kua txiv lws suav hauv txoj kev zoo tshaj plaws. Peb yuav tsis ntxiv ib yam dab tsi ntxiv rau hauv lub tais, tsuas yog zaub qhwv thiab lwm yam khoom noj tseem ceeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Stewed cabbage hauv lws suav yog daim ntawv qhia yooj yim tshaj plaws tsis yog rau cov zaub mov qab thiab noj qab nyob zoo, tab sis kuj yog rau pob nyiaj siv. Kev ua noj yog yooj yim thiab nrawm, thiab txhua tus niam tsev tuaj yeem nrhiav cov khoom lag luam rau ua noj. Yog li ntawd, txawm tias koj txuag nyiaj, koj tuaj yeem npaj noj hmo zoo rau tag nrho tsev neeg, uas yuav siv sijhawm tsis pub dhau 50 feeb los npaj. Ntsev thiab kua txob dub ntxiv los ntawm cov txuj lom. Yog tias koj xav tau thiab raws li koj lub siab xav, koj tuaj yeem ntxiv me ntsis qab zib, nplooj Bay, allspice, caraway noob. Feem ntau, koj tuaj yeem ntxiv txhua yam txuj lom. Hauv cov txheej txheem ntawm stewing, ntawm kev txiav txim siab, koj tuaj yeem siv me ntsis citric acid, vinegar, thiab lwm yam. Tab sis ntawm no nws yog qhov zoo dua los sim cov zaub qhwv ua ntej. Yog tias nws tsis saj qaub txaus, tom qab ntawd koj tuaj yeem ntxiv me ntsis vinegar (nyiam dua txiv hmab txiv ntoo). Txiv lws suav muab tshuaj txhuam tuaj yeem hloov nrog kua txiv lws suav los yog txiv lws suav tshiab, txiav rau hauv daim me me los yog sib tw hauv cov nqaij grinder.
Cov tais zaub mov muaj ntau yam thiab haum rau ntau zaus. Noj qab nyob zoo thiab qab stewed zaub qhwv hauv cov kua txiv lws suav yuav ua tiav txhua pluas noj. Nws mus zoo nrog mashed qos yaj ywm los yog nqaij steaks. Feem ntau, cov zaub qhwv stewed yog ib qho ntawm cov neeg nyiam noj tshaj plaws rau cov tais diav nqaij. Nws tseem yog qhov tsim nyog txhaws thiab ntxiv rau feem ntau cov tais diav. Daim ntawv qhia yooj yim thaum koj xav ci pies, ncuav qab zib lossis ua dumplings. Raws li koj tuaj yeem pom, stewed zaub qhwv yog qhov tseem ceeb ntawm kev noj haus. Yog li ntawd, nws yog qhov tsim nyog rau txhua tus niam tsev paub yuav ua li cas stew zaub qhwv kom raug. Hauv daim ntawv qhia ib qib-ib-qib no, koj yuav tsis pom ib yam dab tsi ntxiv, tsuas yog zaub qhwv, lws suav muab tshuaj txhuam thiab txuj lom.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 1 lub taub hau me me ntawm taub hau
- Av dub kua txob - pinch
- Txiv lws suav muab tshuaj (daim ntawv qhia ua hauv tsev) - 200 ml
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
Ib qib zuj zus ua noj ntawm stewed zaub qhwv hauv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub qhwv. Yog tias cov nplooj saum toj no qias neeg, tshem tawm lawv. Siv rab riam ntse los txiav lub taub hau ntawm zaub qhwv rau hauv ib daim nyias nyias. Tshav cov roj zaub hauv lub lauj kaub thiab kib cov zaub kom kib. Yog tias koj xav tau cov zaub mov muaj calorie tsawg, tom qab ntawd ncuav 1 tablespoon roj, thiab kom cov zaub qhwv tsis hlawv, ntxiv me ntsis dej haus.
2. Ua noj tshaj li cua sov nruab nrab kom txog thaum kub xim av. Ua qee zaus kom nws tsis hlawv. Ntxiv roj raws li xav tau.
3. Ntxiv lws suav muab tshuaj txhuam rau lub lauj kaub, ntsev thiab kua txob.
4. do. Ncuav 100 ml dej thiab rhaub. Npog lub lauj kaub nrog lub hau thiab simmer lub kaputa rau 20-30 feeb. Yog tias koj xav kom nws ci, tom qab ntawd simmer li 20 feeb, zoo li nws muag, simmer rau 30-40 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog lws suav thiab caraway noob.
