Xav tias lean pancakes tsis qab? Koj yuam kev lawm! Npaj lawv raws li daim ntawv qhia npaj ib qib zuj zus nrog daim duab thiab saib rau koj tus kheej. Qhov txiaj ntsig yuav ua rau koj xav tsis thoob.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Lenten pancakes hauv Russia tau ci los ntawm lub sijhawm immemorial thaum lub sijhawm yoo mov, vim nws tsis tuaj yeem ua yam tsis muaj koj nyiam zaub mov ntev. Yog li ntawd, txhawm rau kom tsis txhob ua txhaum cov lus cog tseg ntawm pawg ntseeg thiab tsis txhob noj zaub mov txwv, cov niam tsev muaj tswv yim tuaj nrog daim ntawv qhia ua zaub nyoos pancakes, uas coob leej siv txawm tias tseb hnub. Nws tsim nyog sau cia tias muaj ntau cov zaub mov txawv rau lean pancakes. Muaj ntau yam zaub mov txawv rau txhua tus neeg siv khoom saj. Qhov tseem ceeb tshaj plaws yog tshem tawm cov khoom siv mis los ntawm daim ntawv qhia, cov no yog qe thiab mis. Thiab koj tuaj yeem hloov cov khoom xyaw tseem ceeb no nrog lwm cov khoom lag luam. Piv txwv li, noj cov dej carbonated, zaub los yog cov nplej zom ua kua, cov kua txiv hmab txiv ntoo thiab compotes, kas fes, tshuaj yej raws li lub hauv paus kua. Tab sis daim ntawv qhia feem ntau yog rau haus dej tsis tu ncua.
Tsis tas li, hauv daim ntawv qhia no, koj tuaj yeem sib xyaw ntau hom hmoov, sib xyaw rye lossis buckwheat hmoov, lossis oat lossis pob kws hmoov nplej nrog nplej. Lub peev xwm siv hom hmoov sib txawv qhib tau qhov tsis muaj qhov xaus rau kev xav ua zaub mov noj. Vim li ntawd, pancakes tsis phem dua li ib txwm thiab nyiam pancakes. Ib qho ntxiv, lean pancakes muaj qhov txiaj ntsig tseem ceeb: lawv hnyav dua li ib txwm thiab muaj cov ntsiab lus calories tsawg. Yog li ntawd, lawv zoo rau cov uas ua raws li lawv tus lej lossis ua raws li kev yoo mov.
- Cov ntsiab lus calories ntawm 100 g - 79 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Zaub roj - 4 diav
- Ntsev - pinch
- Cov dej haus - 2 tbsp.
- Qab zib - 3 dia los yog mus saj
Kauj ruam ib kauj ruam ua noj lean pancakes, daim ntawv qhia nrog duab:
1. Ncuav hmoov, qab zib thiab ntsev rau hauv lub tais. Kuv pom zoo sifting cov hmoov los ntawm cov nplua nplua kom nws tau nplua nuj nrog cov pa. Qhov no yuav ua rau pancakes ntau fluffy thiab kev sib tw.
2. Ncuav cov dej haus ntawm chav sov. Los ntawm txoj kev, yog tias koj siv nws kub, tom qab ntawd pancakes yuav dhau los ua cov khoom qab zib. Knead lub khob noom cookie zoo siv tus nplawm los yog txhais tes.
3. Ncuav roj zaub rau hauv lub khob noom cookie.
4. Knead lub khob noom cookie dua kom cov butter sib tov zoo rau tag nrho pawg. Yog tias koj txhawj xeeb tias pancake yuav tsis nyob ntev tsis muaj qe, koj tuaj yeem ntxiv 1 diav rau lub khob noom cookie. hmoov txhuv nplej siab los yog txiv tsawb puree. Cov khoom no yog astringent.
5. Muab lub lauj kaub tso rau ntawm lub qhov cub. Lubricate hauv qab nrog ib txheej nyias ntawm cov roj zaub thiab ua kom sov zoo. Koj yuav tsum tau grease lub lauj kaub tsuas yog ua ntej ci thawj pancake kom nws tsis tig mus ua pob. Yav tom ntej, qhov no tuaj yeem tshem tawm. Ncuav lub khob noom cookie rau hauv lub lauj kaub nrog lub lauj kaub, ntswj nws kom nws kis tau tusyees hauv lub voj voog. Fry lub pancake tshaj li cua sov nruab nrab li 2 feeb thiab tig mus rau lwm sab.
6. Ci pancake ntawm ob sab rau 1.5-2 feeb thiab tshem tawm ntawm lub lauj kaub. Ci tag nrho cov pancakes nyob rau hauv ib txoj kev zoo sib xws thiab ua haujlwm rau lawv nrog txhua yam jam thiab marmalades. Koj tseem tuaj yeem sau lawv nrog txhua qhov txhaws txhaws ntawm koj xaiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua rau pancakes lean.
