Nrhiav kev yooj yim, yooj yim-rau-lub plab, tseem noj qab nyob zoo thiab noj zaub mov zoo? Ua tib zoo mloog rau daim ntawv qhia ib qib zuj zus nrog daim duab ntawm chav ua noj omelet nrog zaub. Nws yuav saturate zoo, yuav tsis ntxiv qhov hnyav rau lub cev thiab muaj ntau yam kho kom zoo. Daim ntawv qhia yees duab.
Omelet yog suav tias yog zaub mov Fabkis ib txwm, thiab nrog rau ntxiv cov zaub, tshwj xeeb yog beets, nws yog daim ntawv qhia Lavxias. Beetroot tau ntev tau cag hauv cov zaub mov ntawm Russia. Nws yog qhov zoo rau lub cev ob qho tib si nyoos thiab hau. Cov zaub muaj cov cim tshwj xeeb ntawm cov khoom muaj txiaj ntsig thiab cov khoom tshwj xeeb. Nws tau suav nrog hauv cov ntawv qhia zaub mov noj thiab zaub mov kom poob phaus. Lub koob npe nrov ntawm cov hauv paus qoob loo ntawm cov neeg uas poob phaus yog qhov tsim nyog: cov zaub muaj nyob rau txhua xyoo puag ncig, nws cov nqi pheej yig, thiab tseem ceeb tshaj, kev noj zaub beetroot muaj txiaj ntsig zoo. Yog li, yog tias koj xav tshem tawm cov phaus ntxiv thiab hnyav dua, tom qab ntawd noj beets ntau li ntau tau. Los ntawm suav nrog nws hauv kev noj zaub mov txhua hnub rau ib lub lim tiam, koj tuaj yeem poob phaus, ntxiv dag zog rau kev tiv thaiv kab mob thiab ua haujlwm ntawm txoj hnyuv hnyuv.
Ntau yam tais diav sib txawv tau npaj nrog beets, suav nrog. thiab ib lub tsev omelet. Nws muaj calories tsawg, tab sis lub teeb thiab muaj txiaj ntsig zoo nyob rau tib lub sijhawm nrog qhov txawv txav thiab qab ntxiag. Nws tau npaj tau yooj yim thiab nrawm, qhov tseem ceeb tshaj plaws yog tias beets tau rhaub ua ntej. Yog li ntawd, yog tias koj tsis xav siv sijhawm ntev hauv chav ua noj nyob rau hnub sov lub caij ntuj sov, tom qab ntawd nco ntsoov daim ntawv qhia nrawm no. Qhov no yog txoj hauv kev zoo rau diversify cov ntawv qhia zaub mov rau cov txiaj ntsig ntawm daim duab thiab plab. Zoo, yog tias koj tsis ntshai ntawm cov phaus ntxiv, tom qab ntawd koj tuaj yeem ntxiv mayonnaise, qaub cream, ib diav hmoov, cheese chips thiab lwm yam khoom rau omelet.
- Caloric cov ntsiab lus ib 100 g - 78 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Ntsev - pinch
- Liab beets - 50-75 g (tuaj yeem hloov nrog cov zaub qhwv, txiv lws suav tshiab, kua txob lossis lwm yam zaub)
- Av dub kua txob - pinch
- Cov dej haus - 2 diav
Ib qib zuj zus ua noj ua haus omelet nrog zaub, ib daim ntawv qhia nrog daim duab:
1. Boil beets ua ntej lossis ci lawv hauv qhov cub. Lub sijhawm ua noj yog nyob ntawm qhov loj ntawm cov hauv paus zaub thiab nws lub hnub nyoog. Cov zaub me me thiab hluas yuav ua noj hauv 40 feeb, loj hlob thiab loj loj - 2 teev. Txias cov zaub qhwv npaj, tev thiab txiav mus rau hauv nruab nrab cubes los yog grate on ib coarse grater.
2. Ntxuav lub qe, tawg thiab ncuav cov ntsiab lus rau hauv lub tais. Ntxiv dej haus, pinch ntsev thiab kua txob dub. Tuav lub qe nrog rab diav los yog rab rawg. Koj tsis tas yuav siv lub tov khoom. Nws tsuas yog txaus rau cov txiv hmab txiv ntoo thiab dawb los sib xyaw ua ke. Hloov dej, koj tuaj yeem ntxiv mis lossis qaub cream. Tab sis tom qab ntawd cov zaub mov yuav muaj calories ntau dua.
3. Ntxiv beets boiled rau lub qe loj thiab do.
4. Muab lub tais tso rau hauv lub tais thiab muab tso rau lub lauj kaub dej npau. Nco ntsoov tias cov dej npau tsis tuaj yeem cuam tshuam nrog tus colander.
5. Muab lub hau tso rau ntawm lub tais thiab muab nws tso rau 7-10 feeb. Ua kom kub tam sim tom qab ua noj, thaum lub ncuav ci nrog cov zaub yog kev sib tw thiab cua.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet nrog zaub.
