Tshaib plab thiab tsis muaj dab tsi npaj hauv tsev? Kuv tshaj tawm kom npaj pluas su yooj yim thiab qab los noj hmo los ntawm buckwheat porridge thiab khov nceb. Tsuas yog 25 feeb, thiab cov zaub mov qab thiab nrawm nyob ntawm koj lub rooj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsis muaj buckwheat porridge, kev noj zaub mov yuav tsis tiav thiab tsis muaj nws nws tsis tuaj yeem xav txog cov zaub mov ntshiv. Rau peb cov poj koob yawm txwv, buckwheat yog cov zaub mov tseem ceeb rau tib neeg noj. Thiab cov kws tshaj lij niaj hnub no hauv kev noj zaub mov zoo tseem tab tom nrhiav pom cov txiaj ntsig tshiab hauv nws. Buckwheat porridge yog tus pab rau atherosclerosis, ntshav qab zib, rog dhau thiab lwm yam kab mob hnyav. Buckwheat porridge tuaj yeem siv tsis tau tsuas yog xoob, tab sis kuj ntim rau hauv hnab. Qhov tom kawg yuav ua kom nrawm dua cov txheej txheem ua noj. Mushroom yog ib qho tseem ceeb sib npaug ntawm kev noj zaub mov noj. Cov protein yooj yim zom tau yooj yim yuav ua rau cov zaub mov tsis muaj zaub mov muaj txiaj ntsig zoo, thiab cov khoom ntawm cov nceb tsis muaj qhov iab thiab qab ntxiag. Yog tias muaj kev xaiv, nws zoo dua yog siv cov nceb hav zoov tshiab. Hauv lub caij, russula, chanterelles, porcini yog qhov tsim nyog, thiab thaum lawv tsis tuaj, koj tuaj yeem siv qhuav, khov lossis kaus poom hauv hav zoov nceb lossis champignons, uas muaj nyob rau txhua xyoo puag ncig.
Delicious buckwheat nrog nceb tuaj yeem ntxiv nrog sautéed thiab dos lossis kib carrots, cov kaus poom ntsuab taum lossis pob kws. Cov khoom noj no yuav txhim kho qhov saj thiab tsw qab ntawm cov zaub mov. Txhua lub tais yuav qab thiab txaus siab, thiab hauv kev npaj cov tais diav, nws tsis yog qhov tseeb. Txawm hais tias tsuas yog buckwheat nrog nceb yog cov zaub mov ywj siab heev.
- Cov ntsiab lus calorie ntawm 100 g - 70 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 25 feeb
Cov khoom xyaw:
- Nqaij qaib - 100 g
- Av dub kua txob - pinch
- Ntsev - 0.5 tsp los yog mus saj
- Zaub roj - rau kib
- Khov hav zoov khov - 400 g
Ib qib zuj zus ua noj buckwheat porridge nrog khov nceb, daim ntawv qhia nrog duab:
1. Txheeb cov buckwheat, tshem pebbles thiab hmoov av. Yaug nws hauv qab cov dej ntws thiab muab tso rau hauv lub lauj kaub. Sau nrog dej hauv qhov sib piv ntawm 1: 2, ntsev thiab xa mus rau lub qhov cub. Boil, npog, txo cua sov kom qis thiab simmer rau 15 feeb. Thaum cov nplej tau nqus tag nrho cov dej, tua lub cua sov.
2. Defrost cov nceb thaum pib ua noj. Rau qhov no, tsis txhob siv lub microwave thiab dej kub. Defrost lawv maj mam tso rau hauv lub tub yees. Qhov no yuav khaws cov nyiaj ntau tshaj ntawm cov vitamins.
Yaug cov nceb thawed thiab tawm hauv lub lauj kaub kom ntws cov dej ntau dhau. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov. Xa cov nceb mus rau nws thiab kib kom txog thaum Golden xim av hla nruab nrab cua sov. Caij lawv nrog ntsev thiab kua txob dub.
3. Ntxiv buckwheat porridge rau lub lauj kaub rau cov nceb thiab do. Saj thiab ntxiv cov txuj lom uas ploj lawm raws li xav tau. Npog lub lauj kaub nrog lub hau thiab ua noj rau 5 feeb tshaj qhov cua sov qis. Ua kom tiav cov buckwheat porridge nrog khov nceb mus rau lub rooj tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat nrog nceb.
