Ib qho txawv txawv, muaj kua thiab muaj pes tsawg -calorie zaub mov - nqaij qaib tis nrog pears. Lawv ua noj sai, tab sis lawv tig tawm qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ua noj qaib tis nrog pears ib qib zuj zus
- Daim ntawv qhia yees duab
Nqaij qaib tis nrog pears - qhov ntxim nyiam, tshiab thiab ntsim saj. Kev sib xyaw ua ke ntawm cov khoom lag luam tau zoo heev, thiab kev nyiam qab ntawm cov tais diav tau nco txog ntev. Tsis tseem ceeb hauv daim ntawv qhia yog cov ntses, nws muab zest tshwj xeeb thiab ua rau cov pluas noj zoo meej. Cov ntses ntim txhua qhov tom ntawm nqaij qaib thiab pears zoo li icing tiag. Yog tias koj xav tau, koj tuaj yeem ntxiv me ntsis zib ntab rau nws, nws yuav ua kom zoo tshaj qhov ntuj qab zib ntawm pears, ua rau cov ntses tuab thiab nplua nuj. Thiab ib qho me me ntawm cov dos kib los yog qej qej dhau los ntawm kev nias yuav ntxiv me ntsis piquancy rau pluas noj. Nqaij qaib nrog pears yog qhov zoo siab tiag tiag hauv qhov saj zoo thiab tsw qab.
Daim ntawv qhia siv qaib tis. Txawm hais tias lawv tuaj yeem hloov pauv nrog nruas, tus ncej puab, lossis nqaij qaib nqaij ntshiv. Kuv paub tseeb tias tom qab koj saj cov zaub mov, nws yuav dhau los ua qhov koj nyiam thiab "khom" hauv cov ntawv qhia zaub mov hauv tsev. Qhov nqaij qaib zoo tshaj plaws nrog pears hauv cov ntses yuav tsis ua rau leej twg tsis nyiam. Qhov tseem ceeb yog xaiv pears ntawm qhov nruab nrab loj, qab zib, muaj ntxhiab, ntom thiab khaws tau zoo. Yog tias lawv muag muag thiab hla dhau, thaum lub sijhawm ua noj lawv yuav tawg thiab tig mus ua qhov tsis tuaj yeem nkag siab. Thiab yog tias koj tsis nyiam pears, koj tuaj yeem sim ua daim ntawv qhia kua. Nws yuav dhau los ua yam tsis muaj qab, ntsim thiab thawj.
- Cov ntsiab lus calorie ntawm 100 g - 144 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 8-10 pcs.
- Soy sauce - 2-3 diav
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Ginger hmoov - 0.5 tsp
- Saffron - ib tug pinch
- Ntsev - 1 tsp los yog mus saj
- Hauv av nutmeg - pinch
- Pears - 3-4 pcs. qhov loj me
- Zaub roj - 0.5 tsp
Kauj ruam ib kauj ruam ua noj tis qaib tis nrog pears, daim ntawv qhia nrog duab:
1. Ntxuav cov tis qaib thiab so qhuav nrog daim ntawv so tes. Yog tias muaj cov plaub tseem nyob, tshem tawm lawv. Txiav tis raws phalanges, faib lawv ua 3 ntu. Tshem tawm qhov kawg, phalanx thib peb, muaj nqaij me me hauv nws, yog li nws tuaj yeem hlawv thaum kib. Lawv feem ntau yog siv rau ua noj ua haus.
2. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Ntxiv cov tis thiab lub caij lawv nrog ntsev thiab kua txob dub.
3. Fry tis ntawm txhua sab kom txog thaum kev sib tw thiab xim av xim av. Cov txheej txheem no yuav coj koj txog 15-20 feeb.
4. Ntxuav lub pears, qhuav nrog daim ntawv so tes, txiav rau hauv 4 daim thiab tshem cov noob.
5. Hauv lwm lub lauj kaub huv, kib pears hla nruab nrab cov cua sov hauv cov roj zaub kom txog thaum kub xim av. Tsis txhob ua noj lawv ntev, cia li 5-7 feeb, txwv tsis pub lawv yuav dhau los ua mos thiab poob lawv cov duab.
6. Muab cov kua ntses nrog mustard thiab txuj lom. Koj tuaj yeem ntxiv zib ntab, txhoov qej thiab zaub ntsuab rau nws. Sib tov zoo.
7. Muab cov tis kib nrog pears rau ntawm lub phaj ua haujlwm thiab nphoo nrog cov ntses qab ntsev. Ua kom sov nqaij qaib tis nrog pears, zoo li zaub xam lav sov. Nws yog qhov qab heev los siv lawv ntawm lawv tus kheej nrog ib khob cawv txiv hmab qhuav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj tis hauv pears. Suav zaub mov.
