Tom qab ua kev zoo siab lossis noj tsiab peb caug, koj puas xav txo lub cev? Ua cov zaub mov noj beetroot cutlets uas muaj cov vitamins thiab cov zaub mov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj ntawm zaub beet cutlets
- Daim ntawv qhia yees duab
Daim ntawv qhia rau beet cutlets belongs rau Slavic cuisine. Qhov no yog qhov tsis txaus ntseeg, noj qab haus huv thiab txaus siab cov zaub mov muaj calorie tsawg uas yooj yim los npaj thiab yuav muaj tseeb los ntawm cov neeg noj qab haus huv. Nws yuav zoo siab cov neeg nyiam zaub mov qab thiab cov neeg uas xav poob phaus ntxiv. Cov khoom lag luam zoo ob qho kub thiab txias, qhov saj tsis raug kev txom nyem los ntawm qhov no. Lawv yog lwm txoj hauv kev zoo rau cov nqaij patties thiab txoj hauv kev tseem ceeb ntawm lawv tus kheej. Pab lawv qab qab nrog qaub cream lossis ib sab phaj.
Beet cutlets yuav tsum suav nrog hauv cov zaub mov noj rau kab mob pancreatitis. Cov zaub txhim kho kev zom zaub mov thiab normalizes cov metabolism. Vim nws cov ntsiab lus iodine, beets pab rov ua haujlwm ntawm cov txiav txiav. Nyob rau tib lub sijhawm, kev kho cua sov ntawm cov hauv paus qoob loo tsis txo nws cov khoom muaj txiaj ntsig. Tsis tas li ntawd, cov cutlets tuaj yeem ua cov nqaij ntshiv thiab neeg tsis noj nqaij. Txog qhov no, cov qe raug hloov nrog semolina, uas tau suav tias yog cov ntawv nplaum. Tom qab ntawd cov khoom lag luam yuav dhau los ua qhov pom zoo thaum qiv, thaum tib neeg ua raws li qee yam zaub mov noj. Thaum ua kom raug, cutlets yuav dhau los ua cov zaub mov nyiam, tsis yog ntawm cov vegans, tab sis kuj yog cov neeg noj nqaij.
- Cov ntsiab lus calories ntawm 100 g - 58 kcal.
- Kev ua haujlwm - 10-12 pcs.
- Lub sijhawm ua noj - 40 feeb rau kev ua noj ua haus, ntxiv rau ua kom txias thiab txias lub beets
Cov khoom xyaw:
- Beets - 2-3 pcs.
- Qe - 2 pcs.
- Zaub roj - rau kib
- Spices thiab spices mus saj
- Ntsev - 0.5 tsp los yog mus saj
Ua noj ib qib zuj zus ntawm cov zaub beet cutlets, daim ntawv qhia nrog duab:
1. Ua ntej rhaub cov beets hauv tev lossis ci hauv qhov cub hauv ntawv ci. Lub sijhawm ua noj thiab ci yog nyob ntawm qhov loj thiab hnub nyoog ntawm cov hauv paus zaub. Tubers thiab cov tub ntxhais hluas ua noj sai dua. Txheeb xyuas qhov npaj txhij nrog lub qhov txhab ntawm cov ntoo: cov zaub yuav tsum mos. Tom qab ntawd, txias nws kom tsis txhob hlawv koj tus kheej, tev thiab ua kom zoo. Yog tias koj siv cov grater zoo, tom qab ntawd cov nqaij minced thiab cov khoom lag luam yuav muaj homogeneous dua. Yog tias koj xav hnov cov kab ntawm beet hauv cutlets, tom qab ntawd muab nws tso rau ntawm cov zom me me.
2. Ntxiv cov hmoov nplej rau hauv cov tshuaj beetroot sib tov.
3. Tom ntej no, ncuav cov qe, lub caij nrog ntsev thiab ntxiv cov txuj lom yog tias xav tau.
4. Sib tov cov nqaij minced kom zoo. Yog tias koj siv semolina tsis siv qe, tom qab ntawd tawm lub khob noom cookie kom sawv ntsug ib nrab teev kom cov semolina o tuaj thiab ua kom loj dua.
5. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Siv cov nqaij minced nrog ib diav thiab muab tso rau hauv lub lauj kaub, tsim cov oval cutlets.
6. Fry lub beetroot cutlets hla nruab nrab cua sov rau 3-5 feeb kom txog thaum Golden xim av. Tig lawv dhau thiab ua noj kom txog thaum Golden. Cov khoom lag luam npaj tau tuaj yeem noj tam sim lossis tom qab txias, ntawm lawv tus kheej hauv daim ntawv ntawm cov qhaub cij nrog cov qhob cij lossis cov qos yaj ywm ci. Lawv tuaj yeem muab rau tus menyuam mus kawm ntawv thiab nqa nrog koj mus ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj beetroot cutlets.
