Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua qe zaub xam lav nrog cov dos ntsuab thiab cilantro hauv tsev. Zaub xam lav zoo thiab cov ntsiab lus calorie tsawg. Cov lus qhia ua noj thiab daim ntawv qhia video.
Zaub qaib qe zaub xam lav nrog cov zaub ntsuab ntsuab kib thiab cov nplooj zaub ntsuab ntsim yog qab heev, noj qab nyob zoo, sai thiab yooj yim ua. Koj yuav siv sijhawm 15 feeb ntawm nws qhov kev npaj. Qhov loj tshaj yog kom rhaub thiab txias lub qe ua ntej. Tom qab ntawd koj yuav muaj qhov qab ntxiag ntxiv rau ib sab phaj rau noj su lossis noj hmo. Cov npe khoom xav tau yog tsawg kawg nkaus. Tab sis qhov tshwm sim yog cov zaub mov zoo uas txhua tus neeg siv tau.
Nws tuaj yeem ua noj txhua lub sijhawm ntawm lub xyoo, vim tias qe qaib tuaj yeem yuav tau ntawm txhua lub khw muag khoom. Qhov tseem ceeb yog yuav cov dos ntsuab, uas tseem tuaj yeem yuav tau yooj yim txhua xyoo puag ncig. Los yog khov yog haum rau daim ntawv qhia, thiab lub caij ntuj sov nws muaj ncaj qha los ntawm lub vaj. Yog tias xav tau, cov zaub mov qiv nws tus kheej kom zoo rau kev txhim kho thiab sim ua. Koj tuaj yeem ntxiv cov nqaij nruab deg, nqaij, nceb rau nws.
Qhov yooj yim zaub xam lav ntawm cov qe hau thiab dos ntsuab nrog cov cilantro ntxiv tuaj yeem suav nrog ua khaub noom txias. Txij li nws tau txais kev pab tsis yog hauv lub tais zaub xam lav xwb, tab sis kuj yog ib qho me me ntawm cov qhob cij xim av, hauv tartlets, pob tawb, thiab lwm yam. Yog li ntawd, nco ntsoov qhov kev xaiv zaub mov no.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Nqaij qaib qe - 5 pcs.
- Ntsev - pinch los yog mus saj
- Cilantro - ob peb twigs
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsuab dos - pawg
Ib qib zuj zus ntawm kev npaj qe zaub xam lav nrog dos ntsuab thiab cilantro:
1. Ntxuav cov dos ntsuab nrog dej txias thiab qhuav kom zoo nrog daim ntawv so tes. Tshem tawm cov faded lossis xim av txheej los ntawm txhua lub qia los ntawm kev tuav cov ntu ploj thiab rub qis. Pov tseg cov qia uas siv tsis tau. Txiav tawm ib co ntawm cov loj dawb xaus los ntawm ntsuab dos plaub. Muab cov dos plaub rau ntawm cov ntoo thiab siv rab riam ntse los txiav rau hauv cov nplhaib nruab nrab, txog 6 hli. Koj tuaj yeem tuav riam ntawm lub kaum sab xis 45 degree rau kev txiav kom zoo nkauj dua.
Hauv daim ntawv qhia no, koj tsis tuaj yeem hloov cov dos ntsuab nrog leeks, dos lossis dos liab, vim tias cov zaub mov tau txais txiaj ntsig zoo vim tias muaj kua saj ntawm cov zaub ntsuab no.
2. Yaug cov cilantro nrog dej txias, qhuav nrog daim ntaub paj rwb thiab txiav cov qia ntev. Finely chop qhov seem nplooj. Koj tuaj yeem tsim cov zaub xam lav txawm tias tsis muaj cilantro, tab sis nrog nws saj ntawm cov zaub mov ci dua, ntau piquant thiab zoo softens qhov ntse ntawm cov dos. Koj tseem tuaj yeem ntxiv cov zaub ntsuab uas tsis nruab nrab hauv saj rau koj cov zaub mov, piv txwv li, zaub xas lav, dill, arugula, qej qus.
3. Boil qe nyuaj-rhaub. Txhawm rau ua qhov no, ntxuav lawv nrog dej txias, so nrog daim txhuam cev, thiab muab tso rau hauv lub thawv me me ua noj kom lawv tsis txhob qhwv nws thiab tsis txhob "tsoo" rau ib leeg thaum ua noj. Sau lawv nrog dej txias kom lawv tau npog tag nrho, ob peb centimeters siab dua, thiab tso lawv rau ntawm lub qhov cub. Nqa mus rau rhaub tshaj li cua sov nruab nrab thiab txo cua sov kom qis. Kaw lub thawv nrog lub hau thiab ua noj rau 8-10 feeb kom txog thaum sib tov txias.
Tom qab ntawd hloov lawv mus rau lub tais txias (nyiam dua dej khov) dej thiab tawm mus kom txias tag. Txhawm rau ua kom lawv txias dua, hloov qhov txias ib ob peb zaug.
Tev chilled qe thiab yaug kom huv hauv qab cov dej ntws.
Hauv daim ntawv qhia, koj tuaj yeem hloov cov qe qaib nrog cov qe quail, tab sis tom qab ntawd lawv tus lej yuav nce ntxiv 2, 5 zaug, thiab lub sijhawm ua noj kom sib xyaw ntxaum yuav raug txo los ntawm 3 zaug.
4. Txiav lub qe rau hauv cubes txog 5-7 hli loj. Txawm hais tias txoj kev hlais tsis tseem ceeb, ua raws li koj nyiam tshaj plaws. Koj tuaj yeem txawm grate lub qe rau ntawm grater ntxhib.
5. Muab txhua yam zaub mov npaj rau hauv lub tais tob thiab ntxiv ntsev ntsev. Koj tsis tas yuav ntxiv ib qho ntxiv, vim tias lub tais yog hnav khaub ncaws nrog mayonnaise. Koj tuaj yeem ntxiv cov kua txob dub lossis dawb yog tias koj nyiam.
Tom qab ntawd lub caij zaub xam lav nrog tuab classic mayonnaise. Txawm hais tias mayonnaise tuaj yeem yog cov ntsiab lus rog. Rau cov neeg sib tw ntawm mayonnaise hnav khaub ncaws, Kuv tuaj yeem pom zoo cov txiv ntseej lossis cov roj paj noob hlis, uas cov zaub mov kuj tseem "suab zoo". Lossis koj tuaj yeem hloov mayonnaise nrog qaub cream lossis yogurt ntuj yam tsis muaj tshuaj ntxiv. Koj tseem tuaj yeem ntxiv qee cov kua ntses los yog Fabkis cov noob taum.
6. Maj mam muab cov zaub xam lav tso rau hauv qhov siab. Khaws nws rau 10-15 feeb hauv lub tub yees thiab ua haujlwm. Nws khaws nws cov duab zoo kawg nkaus thiab koj tuaj yeem siv lub khob nruab nrab lossis lub nplhaib noj zaub mov kom zoo rau nws.
