Dab tsi yog microgreen, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Cov khoom muaj txiaj ntsig ntawm microplants thiab muaj peev xwm contraindications rau noj. Zaub mov txawv rau tais diav nrog microgreens, kev cog qoob loo.
Microgreen lossis microgreen (los ntawm lus Askiv "micro" - "micro", "green" - "green") yog lub npe dav dav rau cov zaub ntsuab ib txwm lossis sau hauv ib theem tshwj xeeb ntawm cov nplooj nplooj. Hauv cov lus yooj yim, cov no yog tua ntawm cov tshuaj ntsuab, cov zaub ib leeg thiab cov txuj lom. Kev sau qoob loo thaum ntxov tau pib siv hauv Tebchaws Meskas, tab sis qhov tshiab tshiab tau kis thoob plaws ntiaj teb. Tam sim no tuaj yeem yuav microgreens rau zaub mov noj qab haus huv hauv ntau lub khw muag khoom loj; feem ntau cov kws paub txog kev noj qab haus huv tham txog nws cov txiaj ntsig. Lub koob npe nrov ntawm cov khoom ua rau ntau tus neeg tsis ntseeg xav txog kev lag luam gimmicks, uas tsis yog qhov tseeb tag nrho, vim tias cov txiaj ntsig ntawm kev siv microgreen yog qhov loj heev. Tab sis txhawm rau kom tau txais qhov ntau ntawm cov as -ham los ntawm zaub mov, koj yuav tsum paub dab tsi yog cov yam ntxwv ntawm microplants thiab tais diav raws li lawv.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm microgreens
Hauv daim duab microgreens
Thawj thawj zaug hais txog cov khoom tshwj xeeb xws li microgreen lossis microgreens, lawv pib tham hauv 80s ntawm lub xyoo pua xeem. Nws xub tshwm los ua cov khoom zoo nkauj hauv cov khw noj mov zoo hauv San Francisco, Asmeskas. Los ntawm 90s, kev nyiam ntawm microplants tau nce vim yog kev tshawb fawb thiab kev tshawb fawb pom tseeb ntawm cov txiaj ntsig ntawm cov khoom. Thiab los ntawm 2000s, nthwv dej ntawm kev nyiam ntawm microplants tau hla thoob plaws Europe.
Hauv qhov tseem ceeb, tib lub npe qhia txog kev tua ntawm ntau yam nroj tsuag - zaub basil, arugula, zaub txhwb qaib thiab txawm tias nplej, zaub qhwv, taum pauv. Qhov kev dav dav tau tsim los rau qhov laj thawj, vim hais tias tsis hais hom nroj tsuag twg, lawv tau sau thaum lub sijhawm tsim ntawm thawj nplooj, thaum cov noob ntoo tseem tseem khaws cov khoom noj ntau tshaj.
Yog tias koj saib xyuas kev tsim cov microgreens hauv tsev, tom qab ntawd tus saib xyuas zoo yuav pom qhov tshwm sim ntawm cov noob twb tau 5 hnub tom qab cog cov noob. Txog thaum thawj nplooj tshwm, qhov no tseem tsuas yog tua, thiab tsis yog tsob ntoo tuaj yeem noj tau. Twb tau nyob rau hnub tim 12, thaum qhov siab ntawm cov noob tuaj yeem ncav cuag 5-10 cm, thiab cov nplooj me tshwm ntawm cov qia, ib tus tuaj yeem txiav txim siab qhov zoo ntawm cov cog cog.
Nws yog nyob rau lub sijhawm no, thaum cov zaub ntsuab tab tom txhim kho, thiab cov nplooj nyob hauv qib cotyledon, kev muab cov as -ham hauv cov khoom lag luam yog qhov tsis txaus ntseeg, thiab cov txiaj ntsig ntawm microgreens yog ntau dua los ntawm cov neeg laus cog.
Cov tub ntxhais hluas cov noob muaj:
- Enzymes … Lawv yog cov protein molecules nyuaj. Lawv cov nyiaj txaus hauv tib neeg lub cev pab txhawb rau kev ua kom cov metabolism hauv ib txwm muaj, kev zom zaub mov. Nws yog qhov tsim nyog tias hauv microgreen muaj qee zaum 100 zaug ntau dua cov tshuaj ua haujlwm ntau dua li cov neeg laus cog ntawm tib hom.
- Antioxidants … Tsim los ua kom qeeb cov txheej txheem oxidative hauv cov cell, thiab qhov no, tig mus, rau ib tus neeg pab txo qis kev pheej hmoo ntawm cov kab mob plawv, ua kom lub cev ua haujlwm tau zoo, thiab tswj xyuas cov tawv nqaij. Kev sib haum xeeb yog qhov tseem ceeb kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov tshuaj antioxidant. Txij li txhua hom microgreens muaj cov lwg me me, koj tuaj yeem muab koj tus kheej nrog cov tshuaj tiv thaiv kab mob tshiab txawm tias nyob rau lub caij ntuj no.
- Chlorophyll … Rau cov nroj tsuag, nws ua lub luag haujlwm ntawm "ntshav ntsuab", nqus lub hnub ci zog, cog cog dej thiab carbon dioxide. Tib neeg siv cov tshuaj chlorophyll ntau txaus kuj muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho. Cov kws tshaj lij sau tseg qhov qub ntawm cov ntshav siab thiab ua kom cov pa oxygen ntxiv rau cov tib neeg uas siv cov zaub mov cog tshiab, tshwj xeeb hauv cov cheeb tsam uas muaj ob peb hnub tshav ntuj hauv ib xyoos.
- Cov vitamins thiab minerals … Cov khoom noj ntawm tsob ntoo keeb kwm tau nqus tag nrho los ntawm lub cev, hauv qhov no tsis tas yuav tham txog qhov txaus ntshai ntawm microgreens. Kev cog qoob loo hauv tsev lossis yuav hauv khw yuav ua rau koj noj qab haus huv txawm tias nyob rau lub sijhawm muaj kev ntxhov siab tshaj plaws.
Qhov muaj pes tsawg leeg ntawm microgreens, ntxiv rau cov ntsiab lus caloric ntawm cov khoom, nyob ntawm tus kheej cov hom nroj tsuag thiab cov xwm txheej rau nws kev cog qoob loo. Tab sis txij li feem ntau cov khoom lag luam tau loj hlob thiab ntxiv rau hauv cov tais raws li kev sau, cov ntsuas feem ntau yog qhov nruab nrab.
Cov ntsiab lus calorie ntawm microgreens rau 100 g yog 31 kcal lossis 129 kJ. Cov khoom muaj:
- Cov protein - 2,6 g;
- Cov rog (lossis ntau cov cim ntawm cov rog) - 0.1 g;
- Cov carbohydrates - 5 g;
- Kev noj haus fiber ntau - 3 g;
- Dej - 91 g.
Cov muaj pes tsawg leeg ntawm microgreens hloov pauv yog tias koj noj ntau yam ntshiab, piv txwv li, cov ntsiab lus calories ntawm zaub txhwb qaib yog 36 kcal, thiab arugula yog 25 kcal, qhov sib piv ntawm cov protein rau carbohydrates sib txawv ntawm 1: 2 txog 1: 4, nyob ntawm seb hom twg cog. Tab sis kom tau txais txiaj ntsig siab tshaj plaws los ntawm kev siv microgreen, nws tseem pom zoo kom ua ke ntau tsob ntoo hauv ib qho.
Kev tshawb fawb tshawb fawb txog cov txiaj ntsig thiab kev puas tsuaj ntawm microgreens tau ua hauv xyoo 2010 thiab 2012 hauv Asmeskas. Raws li kev tshaj tawm cov ntaub ntawv, qhov ntau tshaj ntawm cov as -ham muaj nyob hauv cov nroj tsuag nyob rau hnub 7 tom qab kev cog qoob loo. Piv txwv li, xya-hnub microspinach muaj 11 zaug ntau dua calcium ntau dua li mis nyuj, 30 zaug ntau vitamin B, 7 zaug ntau vitamin C ntau dua li txiv kab ntxwv, thiab 5 zaug ntau dua hlau tshaj li cov neeg cog zaub ntsuab.
Tom ntej no yog qhov muaj pes tsawg leeg ntawm cov zaub paj zaub microgreens.
Cov vitamins rau 100 g:
- Vitamin A, RE - 150 mcg;
- Alpha Carotene - 15 mcg;
- Beta Carotene - 0.675 mg;
- Beta Cryptoxanthin - 1 mcg;
- Lutein + Zeaxanthin - 1525 mcg;
- Vitamin B1, thiamine - 0.065 mg;
- Vitamin B2, riboflavin - 0.119 mg;
- Vitamin B5, pantothenic acid - 0.535 mg;
- Vitamin B6, pyridoxine - 0.159 mg;
- Vitamin B9, folate - 71 mcg;
- Vitamin C, ascorbic acid - 93.2 mg;
- Vitamin E, alpha tocopherol, TE - 1.35 mg;
- Vitamin K, phylloquinone - 101.4 mcg;
- Vitamin PP, NE - 0.638 mg.
Macronutrients rau 100 g:
- Potassium, K - 325 mg;
- Calcium, Ca - 48 mg;
- Magnesium, Mg - 25 mg;
- Sodium, Na - 27 mg;
- Phosphorus, P - 66 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.88 mg;
- Manganese, Mn - 0.229 mg;
- Tooj liab, Cu - 45 μg;
- Selenium, Se - 3 μg;
- Zinc, Zn - 0.4 mg.
Cov zom zaub mov carbohydrates tau sawv cev los ntawm mono- thiab disaccharides hauv tus nqi ntawm 1.47 g rau 100 g.
Cov amino acids tseem ceeb rau 100 g:
- Arginine - 0.145 g;
- Valine - 0.128 g;
- Histidine - 0.05 g;
- Isoleucine - 0.109 g;
- Leucine - 0.131 g;
- Lysine - 0.141 g;
- Methionine - 0.034 g;
- Threonine - 0.091 g;
- Tryptophan - 0.029 g;
- Phenylalanine - 0.084 g.
Hloov cov amino acids ib 100 g:
- Alanine - 0.118 g;
- Aspartic acid - 0.213 g;
- Glycine - 0.095 g;
- Glutamic acid - 0.375 g;
- Proline - 0.114 g;
- Serine - 0.1 g;
- Tyrosine - 0.063 g;
- Cysteine- 0.02 g.
Cov roj fatty acids uas txaus rau 100 g:
- Palmitic - 0.047 g;
- Stearic acid - 0.007 g.
Monounsaturated fatty acids uas sawv cev los ntawm oleic (omega -9) - 0.024 g.
Polyunsaturated fatty acids rau 100 g:
- Linoleic acid - 0.038 g;
- Linolenic - 0.129 g;
- Omega -3 - 0.129 g;
- Omega -6 - 0.038 g.
Tseem ceeb! Cov ntsiab lus siab ntawm cov tshuaj nquag hauv microgreen tsis ua nws lub hauv paus rau koj kev noj haus. Yog tias koj xav kom muaj kev noj qab haus huv thiab muaj zog, tom qab ntawd cov zaub mov yuav tsum muaj kev sib npaug. Cov txiaj ntsig thiab kev puas tsuaj ntawm microgreens tau tshuaj xyuas ua ke nrog lwm cov khoom lag luam khoom noj, kev noj zaub mov tsis tu ncua thiab ntau yam kev noj haus.
Cov khoom muaj txiaj ntsig ntawm microgreens
Hauv ntej, yuav ua li cas microgreens muaj txiaj ntsig, tom qab ntawd cov txuj ci tseem ceeb tshwm sim ntawm peb qib sib txawv:
- Kev tiv thaiv ntawm tus kab mob;
- Qhov hnyav qhov qub;
- Qhib thiab saib xyuas kev noj qab haus huv ntawm lub cev thiab lub paj hlwb.
Kev tshawb fawb niaj hnub no qhia tias cov yub muaj ntau cov as -ham. Cov vitamins ntawm pab pawg K, E, potassium, phosphorus, iodine thiab lwm yam zaub mov ua lub luag haujlwm tseem ceeb hauv kev tswj kev ua me nyuam. Carotenoids pab txhawb kev tiv thaiv kab mob, thiab cov khoom sib xws xws li sulforaphane txo qhov kev pheej hmoo ntawm kev tsim cov mis, mob ntsws, thiab mob qog noj ntshav hauv plab. Tag nrho cov ntsiab lus no muaj nyob hauv microgreen.
Qhov hnyav ntawm qhov hnyav thaum nkag mus rau hauv kev noj zaub mov ntawm microplants tau ua kom ntseeg tau los ntawm kev nce ntxiv ntawm cov enzymes hauv zaub mov. Tab sis kuj tseem yog lub luag haujlwm tseem ceeb tau ua los ntawm kev hloov pauv hauv kev noj zaub mov ntawm ib tus neeg uas tau tig nws cov zaub xam lav nrog microgreens, thiab tsis yog zaub mov nrawm. Txhim kho qhov zoo ntawm cov zaub mov noj, nyeg, cuam tshuam rau kev noj qab haus huv thiab txawm tias kev xav ntawm ib tus neeg.
Txog tam sim no, kev tshawb fawb tseem tab tom ua rau cov txiaj ntsig ntawm microgreens, nrog rau kev tshawb nrhiav thaj chaw tshiab ntawm kev thov. Cov kws tshawb fawb pom zoo siv microsprouts rau cov neeg nyob hauv nroog loj, hauv cov cheeb tsam uas muaj hnub tshav ntuj qis. Cov khoos kas tau tsim los qhia cov khoom lag luam rau hauv kev noj zaub mov ntawm cov neeg ya saum ntuj.
Ob nplooj thiab cov qia ntawm cov nroj tsuag yog haum rau cov zaub mov, cov zaub mov muaj txiaj ntsig ntawm uas yog tib yam ntawm theem kev loj hlob no.
Contraindications thiab ua phem rau microgreens
Yeej tsis muaj kev phom sij los ntawm microgreens. Cov khoom lag luam tsuas yog tuaj yeem ua rau cov neeg muaj kev fab tshuaj tshwj xeeb. Yog li, hauv cov zaub txhwb qaib thiab zaub ntsuab, lawv cov noob muaj cov tshuaj flavonoids ntau thiab cov roj yam tseem ceeb, uas rau cov tib neeg rhiab tau tuaj yeem ua rau cov tawv nqaij tshwj xeeb. Hauv cov xwm txheej tseem ceeb, tus neeg ua xua ua rau muaj lub laryngeal edema thiab ua tsis taus pa. Tsis zoo li cov tsos mob ntawm tus neeg tsis txaus ntseeg rau cov khoom yog xeev siab, ntuav lossis raws plab tom qab noj cov tshuaj ua xua.
Nws yuav tsum raug sau tseg tias cov xwm txheej ntawm tus neeg tsis txaus siab rau microgreen raug kaw tsis tshua muaj neeg pom. Txwv tsis pub, tsis muaj contraindications rau noj cov tshuaj ntsuab tshiab.
Nco tseg! Txhua yam tshwj xeeb ntawm microgreens muaj nws tus kheej ua ke ntawm cov as -ham. Raws li qhov "teeb meem" uas twb muaj lawm hauv lub cev, xaiv koj cov nroj tsuag ntau yam rau zaub mov. Txawm li cas los xij, nws yuav tsum nkag siab tias kev kho zaub mov noj tsuas yog ntxiv rau cov txheej txheem kho mob tseem ceeb, yog tias muaj.
Nta ntawm kev loj hlob microgreens
Microgreens tuaj yeem yuav ntawm yuav luag txhua lub khw muag khoom, tab sis lawv kuj yooj yim loj hlob ntawm koj tus kheej. Los ntawm cov neeg ua teb tshiab, nws tsuas yog siv sijhawm me ntsis los npaj. Nyob rau tib lub sijhawm, cov neeg nyiam noj zaub mov noj qab haus huv tsis tas yuav tsum tinker nrog av, chiv lossis cov cuab yeej ua liaj ua teb nyuaj.
Hauv tsev, microgreens yog qhov yooj yim tshaj plaws los ntawm kev yuav cov noob hauv cov thawv tshwj xeeb, tab sis koj tuaj yeem ua lub ntim koj tus kheej. Rau kev loj hlob microgreens hauv tsev, nws yog qhov zoo tshaj los yuav cov noob tshwj xeeb. Lub ntsiab lus tsis yog tias muaj cais hom microgreens (raws li peb tau sau tseg, microplant yog tsob ntoo puv, tab sis tau sau thaum ntxov), tag nrho cov lus zais nyob hauv cov tshuab ua noob. Cov nplej, uas tau npaj rau cog rau hauv cov av ua liaj ua teb, tau siv tshuaj tshwj xeeb los tiv thaiv kab mob tshwj xeeb. Nyob rau theem pib ntawm kev cog qoob loo, tshuaj lom neeg tuaj yeem nyob hauv av thiab nkag mus rau hauv cov noob, thiab yog li ntawd mus rau zaub mov. Tab sis tshwj xeeb cov noob rau microgreening tsis dhau qhov kev ua no, uas txhais tau tias koj yuav tau txais txiaj ntsig siab tshaj plaws los ntawm cov nroj tsuag yam tsis muaj tshuaj lom.
Txhawm rau kom tau txais cov khoom noj tshiab, koj yuav tsum tsau cov noob uas tau yuav hauv cov dej huv, txias. Soaking yuav tsum tsis pub ntev tshaj 4 teev. Tom qab ntawd muab cov noob tso rau ntawm lub sieve zoo lossis cheesecloth, thiab nchuav dej rau hauv ib lub thauv ntim. Txo cov sab cib rau hauv lub thawv kom cov nplaim nrog cov noob kov cov kua. Raws li cov noob tawm tuaj, cov dej xav tau yuav tsum tau ntxiv.
Qhov chaw zoo tshaj plaws rau vaj hauv tsev yog lub teeb pom kev zoo, qhov chaw noo, piv txwv li, windowsill. Cia siab tias thawj zaug tua hauv 5 hnub, thiab nyob rau hnub xya koj tuaj yeem saj cov zaub mov nrog microgreens.
Tseem ceeb! Microgreens thiab noob qoob loo yuav tsum tsis txhob totaub. Hauv thawj kis, peb tab tom tham txog tsob ntoo cog tiag, txawm hais tias nws nyob rau theem pib, thiab qhov thib ob, txog cov noob o. Nws kuj tseem yuav tsum tau nco ntsoov tias, raws li txoj cai, tsuas yog cov nplooj loj hlob tau noj hauv cov neeg laus cog, thiab microgreens muaj txiaj ntsig vim tias lawv khaws cov as -ham tsis tsuas yog hauv cov tub ntxhais hluas nplooj, tab sis kuj hauv cov qia.
Daim ntawv qhia Microgreen
Thawj cov tais diav microgreen tau ua haujlwm hauv tsev noj mov qib siab hauv Asmeskas thaum ntxov xyoo 1980s muaj cov microgreen tsuas yog cov khoom zoo nkauj. Niaj hnub no, cov khoom lag luam tau nquag siv ua ib feem ntawm cov khoom ua noj ua haus nyuaj ntawm zaub xam lav, kua zaub, omelets thiab txawm tias qhaub cij.
Ob nplooj thiab qia yog qhov tsim nyog rau kev ua noj, txawm li cas los xij, ua ntej pib ua kev sim zaub mov noj, nws raug nquahu kom saj cov zaub ntsuab. Qhov tseeb yog tias nyob rau hauv cov tub ntxhais hluas cov noob, qhov saj sib txawv me ntsis los ntawm qhov saj ntawm cov neeg laus cog, thiab qhov no, nyeg, tuaj yeem cuam tshuam tag nrho cov zaub mov tag nrho.
Cov zaub mov yooj yim thiab nrov nrog microgreens suav nrog muesli, zaub xam lav qoj ib ce, kua zaub thiab zaub smoothies:
- Muesli rau pluas tshais nrog microgreen … Txhawm rau npaj ib qho kev pabcuam, koj yuav tsum tau muab peb diav ntawm oatmeal. Thaum cov porridge tau txias me ntsis, ntxiv ib qho kua txiv hmab txiv ntoo, peb hnub txiav, txiv ntseej thiab zib ntab kom saj. Thiab qhov kawg ntawm cov tais diav yuav yog ib nrab diav ntawm microgreen sib tov. Cov noob tawm ntxiv qhov tshiab tshiab rau hauv lub tais, qhia qhov qab zib ntawm cov kua thiab hnub tim.
- Health Cocktail Zaub xam lav … Rau peb pluas noj, noj ib lub kua txiv uas tsis muaj qab zib, zaub ntug hauv paus thiab 200 g ntawm tev thiab twb tau cw lawm. Txiv roj roj thiab micro-redis tau siv ua khaub ncaws. Chop cov cw ntawm cov nplua grater, thiab ua kom cov carrots thiab kua rau cov zaub xam lav ntawm cov nplua grater. Tam sim ntawd tom qab ua tiav cov khoom sib xyaw, cov tais diav yuav tsum tau ua raws kom cov kua tsis muaj sijhawm "tig dub". Yog tias koj xav sim nrog ntau yam sib txawv ntawm microgreens, thawj lub caij thiab sib xyaw tag nrho cov khoom xyaw ua ke, thiab tom qab ntawd ntxiv lwm yam nroj tsuag rau ib qho tseem ceeb. Tsis yog txhua hom zaub ntsuab sib xyaw ua ke nrog qab zib thiab qaub saj ntawm txiv apples.
- Qoj zaub xam lav nrog kua thiab kua txob. Xws li cov zaub xam lav tau npaj yooj yim heev, tab sis tib lub sijhawm nws muaj qhov sib xyaw ua ke ntau tshaj ntawm cov as -ham. Ntawm cov zaub xas lav nplooj (25 g), kis raws qhov kev txiav txim ib lub kua txiv uas tsis muaj qab zib, ib lub tswb kua txob thiab lws suav. Npog cov zaub thiab txiv hmab txiv ntoo nrog cov tsev cheese (2 diav) thiab nphoo nplua mias nrog microgreens kom saj (1 diav). Tus nqi ntawm cov khoom xyaw tau qhia rau ib pluas noj. Nws yog qhov tsim nyog los ua noj thiab noj cov zaub xam lav nrog microgreens tam sim tom qab nws npaj.
- Lenten okroshka … Muab ib thiab ib nrab khob ntawm cov noob paj noob hlis sprouted hauv lub tais tais, xa ntsev thiab kua txob dub rau kom saj, ntxiv cov kua txiv ntawm ib lub txiv qaub. Yeej qhov loj nyob rau hauv lub rab kom txog thaum mushy. Peb dilute qhov hnav khaub ncaws nrog dej kom cov kua zoo ib yam li kefir hauv qhov sib xws. Txiav rau hauv cubes 200 g ntawm radish thiab 3 dib, ntxiv finely tws microgreens kom saj (dill, parsley) rau cov zaub. Ncuav cov noob paj noob hlis sprouted tso rau saum cov zaub thiab ntxiv dej los ua kua zaub txias. Daim ntawv qhia microgreen no qhia meej txog yuav ua li cas hloov kho cov zaub mov niaj hnub rau niaj hnub ua zaub mov noj.
- Zaub cocktail rau noj hmo … Hauv lub tshuab ziab khaub ncaws, ua kom cov dib zoo (1 pc.), Microgreens ntawm txhua yam (1 diav) thiab mis nyuj zaub (1 khob). Dua li ntawm qhov yooj yim, cov zaub mov muaj txiaj ntsig zoo heev.
- Txiv hmab txiv ntoo smoothie … Txhawm rau npaj ib qho kev noj qab haus huv khoom qab zib hauv lub tshuab ziab khaub ncaws, nws txaus los tuav ib lub kua qab zib, 100 g ntawm koj cov txiv hmab txiv ntoo uas koj nyiam, 0.5 tablespoon ntawm microgreens thiab 100 ml mis nyuj mis. Kev xaiv, koj tuaj yeem ntxiv 1-2 daim ntawm qhiav thiab ib teaspoon ntawm ntuj zib ntab.
Cov zaub mov txawv nrog microgreens yog yooj yim heev thiab tsis xav tau kev kho cua sov ntev. Qhov xwm txheej no tseem ceeb heev rau kev khaws cia tag nrho cov as -ham ntawm tsob ntoo.
Nws tau pom zoo kom txiav tawm ib pawg ntawm cov nroj tsuag tam sim ua ntej rov ua cov tais diav, tab sis kuj tseem tuaj yeem khaws cov microgreen txog li 4 hnub hauv lub tub yees yam tsis tau poob nws cov txiaj ntsig zoo. Txhawm rau khaws cov zaub txiav hauv lub tub yees, siv lub thawv yas rov tuaj yeem rov siv tau.
Dab tsi yog microgreens - saib cov vis dis aus:
Microgreens yog cov khoom lag luam uas muaj qhov tshwj xeeb hauv nws cov txiaj ntsig. Cov tub ntxhais hluas yuav hauv cov khw lossis cog rau ntawm lawv windowsill muaj ntau yam ntawm cov enzymes, cov tshuaj tiv thaiv kab mob thiab cov vitamins. Kho kom zoo nkauj lub tais nrog cov nplooj ntoo zoo li txawv txawv, tab sis tib lub sijhawm nws tseem muaj txiaj ntsig zoo kawg. Yog tias koj koom nrog menyuam yaus hauv kev cog ntoo, tom qab ntawd koj tuaj yeem txaus siab rau cov tub ntxhais hluas ua teb zoo thiab noj zaub mov zoo. Cov tais diav nrog microgreens yog qab heev thiab noj qab nyob zoo, tab sis tib lub sijhawm lawv tsis xav tau kev npaj ntev. Txhua qhov xav tsis thoob yog qhov tseeb tias lub tsev khaws khoom yooj yim ntawm cov khoom muaj txiaj ntsig tsuas yog tau txais koob meej hauv ntiaj teb.
