Muaj pes tsawg leeg, cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig ntawm ntsuab buckwheat hmoov. Puas yog cov khoom muaj contraindications? Yuav ua li cas ua hmoov koj tus kheej?
Ntsuab buckwheat hmoov yog cov hmoov nplej hauv av, uas, nyeg, txawv ntawm qhov ua haujlwm tsawg tsawg. Ntsuab buckwheat hu ua "nyob", txij li nws cov txheej txheem suav nrog tsuas yog tshem tawm cov txiv hmab txiv ntoo plhaub, thaum lub hauv paus tsis tseem ceeb kuj tseem yuav tsum tau muab rhaub. Yog li, ntsuab buckwheat, zoo li hmoov ua los ntawm nws, khaws ntau qhov txiaj ntsig ntawm cov khoom muaj txiaj ntsig. Ci los ntawm nws yog qhov kev xaiv zoo rau cov classic. Ntxiv rau qhov zoo tshaj plaws cov vitamins thiab cov muaj pes tsawg leeg, cov hmoov no tsis muaj gluten thiab tuaj yeem pom zoo rau cov neeg muaj kab mob celiac - gluten intolerance. Txawm hais tias, nws tsim nyog sau cia tias cov khoom ci uas ua los ntawm cov hmoov nplej buckwheat muaj cov yam ntxwv zoo, thiab yog li tsis yog txhua tus nyiam nws hauv lawv daim ntawv dawb huv, hauv qhov no cov zaub mov txawv los ntawm cov hmoov nplej buckwheat ntsuab thiab ib lossis ntau lwm tus yuav pab tawm los tsim qhov zoo tshaj plaws saj..
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm ntsuab buckwheat hmoov
Hauv daim duab, ntsuab buckwheat hmoov
Tau kawg, zoo ib yam li lwm cov hmoov nplej, cov zaub ntsuab ntsuab tsis txawv ntawm tus nqi zog, txawm li cas los xij, cov nplua nuj cov vitamins thiab cov zaub mov muaj pes tsawg leeg hauv qhov no yog them rau qhov tsis txaus.
Cov ntsiab lus calories ntawm ntsuab buckwheat hmoov yog 310 kcal rau 100 g, ntawm uas
- Cov protein - 12.6 g;
- Cov rog - 3,3 g;
- Cov carbohydrates - 62 g;
- Kev noj haus fiber ntau - 1,3 g;
- Dej - 14 g.
Cov vitamins thiab ntxhia muaj pes tsawg leeg ntawm ntsuab buckwheat yog nplua nuj heev: cov nplej muaj ntau cov vitamins B, vitamin E, PP, magnesium, potassium, hlau, manganese.
Cov vitamins rau 100 g
- Vitamin A, RE - 6 μg;
- Vitamin B1, thiamine - 0.4 mg
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B6, pyridoxine - 0.4 mg;
- Vitamin B9, folate - 32 mcg;
- Vitamin B12, cobalamin - 1 mcg;
- Vitamin E, alpha -tocopherol - 6,7 mg;
- Vitamin PP, NE - 4.2 mg.
Macronutrients rau 100 g
- Cov poov tshuaj - 380 mg;
- Calcium - 21 mg;
- Silicon - 81 mg;
- Magnesium - 200 mg;
- Sodium - 3 mg;
- Leej faj - 88 mg;
- Phosphorus - 296 mg;
- Tshuaj - 34 g.
Microelements rau 100 g
- Hlau - 6,7 mg;
- Iodine - 3.3 mcg;
- Cobalt - 3.1 mcg;
- Manganese - 1.56 mg;
- Tooj liab - 640 mcg;
- Molybdenum - 34.4 mcg;
- Fluorine - 23 mcg;
- Chromium - 4 mcg;
- Zinc - 2.05 mg
Tsis tas li, ntsuab buckwheat yog nplua nuj nyob hauv cov amino acids, nws yog ib qho ntawm ob peb qhov chaw cog uas tuaj yeem khav tau tias 100 g ntawm cov khoom muaj qhov xav tau niaj hnub ntawm txhua qhov tseem ceeb amino acids. Ib qho ntxiv, cov nplej muaj cov phytosterols, fiber, antioxidants, flavonoids, thiab lwm yam.
Ntsuab buckwheat hmoov tuaj yeem yuav hauv cov ntawv hauv lub hoobkas, lossis koj tuaj yeem ua nws tus kheej. Nws yuav tsum raug sau tseg tias hauv cov ntsiab lus ntawm kev khaws cia cov khoom muaj txiaj ntsig, txoj hauv kev tom kawg yog qhov muaj txiaj ntsig ntau dua, txij li ib feem ntawm cov vitamins thiab cov zaub mov raug puas tsuaj tsis yog tsuas yog thaum sib tsoo txheej txheem, tab sis kuj tseem khaws cia thaum khaws cia. Tag nrho cov groats khaws lawv cov khoom tau zoo dua li cov khoom noj.
Yog li, yog tias koj yuav tag nrho cov nplej thiab zom lawv koj tus kheej ua ntej ci, koj tuaj yeem hais tias muaj pes tsawg ntawm cov hmoov buckwheat ntsuab yuav luag zoo ib yam li cov hmoov nplej nws tus kheej.
Pab tau thaj chaw ntawm ntsuab buckwheat hmoov
Cov tshuaj lom neeg muaj pes tsawg leeg muab ntau yam txiaj ntsig zoo ntawm cov khoom. Cov txiaj ntsig ntawm ntsuab buckwheat hmoov pib nrog lub peev xwm ua kom saturate zoo thiab kaw qhov teeb meem ntev nrog kev xav kom muaj khoom noj txom ncauj thiab xaus nrog cov txiaj ntsig zoo ntawm lub paj hlwb, plawv thiab lwm yam haujlwm tseem ceeb, ua haujlwm raug ntawm tseem ceeb heev rau peb kev noj qab haus huv.
Cov txiaj ntsig ntawm ntsuab buckwheat hmoov:
- Qhov chaw ntawm cov amino acids … Kev ci los ntawm cov khoom no yog ib qho kev xaiv zoo rau kev tsis txaus ntseeg cov co co; koj tuaj yeem ua smoothies ntawm nws lub hauv paus siv superfoods - txiv hmab txiv ntoo, noob thiab tshuaj ntsuab. Raws li qhov tshwm sim, tom qab kev tawm dag zog, koj yuav tsis tsuas yog noj tau zoo nrog cov protein yooj yim zom, tiv thaiv cov leeg tawg, tab sis kuj tau txais ntau yam tseem ceeb ntawm cov tshuaj muaj txiaj ntsig.
- Cov txiaj ntsig zoo ntawm cov txheej txheem metabolic … Ntsuab buckwheat hmoov yog tus pabcuam tsis yog rau cov uas xav tsim cov leeg nqaij, tab sis kuj rau cov uas tab tom sim poob phaus. Ci los ntawm nws yog qhov zoo rau kev sau: ntxiv ob peb daim ntawm ntsuab buckwheat qhob cij rau noj hmo, thiab koj yuav hnov nws. Tsis tas li ntawd, hmoov nplej yog nplua nuj heev hauv cov vitamins B, uas yog cov vitamins tseem ceeb hauv cov metabolism uas pab ua kom cov metabolism sai dua. Thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov cov ntsiab lus fiber ntau hauv cov khoom lag luam, uas muaj qhov txiaj ntsig zoo ntawm kev mob plab hnyuv thiab pab txhawb lub sijhawm ntxuav lub cev ntawm cov co toxins thiab co toxins, uas tseem feem ntau cuam tshuam nrog poob phaus thaum ncua sijhawm.
- Cov nyhuv antioxidant … Ntsuab buckwheat hmoov yog nplua nuj nyob hauv antioxidants. Nws yog ib qho tseem ceeb kom nkag siab txog lub luag haujlwm ntawm cov tshuaj no. Lawv muaj peev xwm txwv tus naj npawb ntawm cov dawb radicals, uas, nyeg, ntau dhau, ua rau muaj feem yuav tsim ntau hom kab mob, suav nrog mob qog noj ntshav. Ib qho ntxiv, cov dawb radicals yog cov neeg ua phem rau cov txheej txheem laus.
- Cov txiaj ntsig zoo ntawm cov hlab plawv … Ntsuab buckwheat hmoov yog nplua nuj hauv cov poov tshuaj thiab magnesium - ob ntawm cov zaub mov tseem ceeb tshaj plaws rau cov leeg plawv. Ib qho ntxiv, cov khoom muaj peev xwm tshem tawm cov roj cholesterol ntau dhau los ntawm lub cev, yog li tiv thaiv kev pheej hmoo ntawm kev mob ntshav khov thiab cov hlab ntsha txhaws. Thaum kawg, ntsuab buckwheat hmoov muaj txiaj ntsig zoo rau ntshav siab.
- Txhim kho kev ua haujlwm ntawm lub paj hlwb … Cov vitamins B ua ob lub luag haujlwm tseem ceeb: lawv cuam tshuam cov txheej txheem hauv kev zom zaub mov thiab txhawb kev ua haujlwm zoo ntawm lub paj hlwb. Yog li ntawd, ib daim me me ntawm cov qhob cij ntsuab buckwheat rau pluas su yuav ua rau tsis yog tsuas yog qib ntawm kev satiety, tab sis kuj zoo siab. Ib qho ntxiv, nrog kev siv tas li, cov khoom no muaj peev xwm "kho" kev ntxhov siab, kev nyuaj siab, thiab pw tsis tsaug zog.
- Cov txiaj ntsig zoo ntawm kev ua me nyuam thiab txiv neej txoj kev noj qab haus huv … Lub luag haujlwm tseem ceeb hauv qhov teeb meem no tau ua los ntawm cov ntsiab lus ntawm cov vitamin E hauv cov khoom lag luam hauv ntau ntau. noj qab haus huv.
- Txhim kho qhov mob ntawm daim tawv nqaij, plaub hau, ntsia hlau … Vitamin E tseem hu ua vitamin ntawm poj niam txoj kev zoo nkauj, nws ua lub luag haujlwm tseem ceeb ntawm kev saib xyuas kev noj qab haus huv ntawm daim tawv nqaij, ua rau nws ntau dua thiab ywj. Cov ntsiab lus siab ntawm cov zaub mov hauv cov muaj pes tsawg leeg tsis tuaj yeem tab sis muaj txiaj ntsig zoo ntawm qhov zoo ntawm cov plaub hau thiab rau tes.
- Tiv thaiv kom tsis muaj ntshav … Buckwheat yog cov khoom paub zoo "hlau", uas, dua, tseem ceeb dua rau cov poj niam, vim nws yog poj niam ib nrab ntawm tib neeg uas muaj feem yuav raug kev txom nyem los ntawm ntshav tsis txaus. Vim yog poob ntshav txhua hli, tus poj niam poob hlau, thiab nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom tiav. Ntsuab buckwheat ci khoom yog kev tiv thaiv zoo ntawm hlau tsis txaus.
Buckwheat hmoov muaj txiaj ntsig tsis yog rau cov poj niam nkaus xwb, tsis txhob hnov qab txog nws cov amino acid muaj pes tsawg leeg, uas pab tswj hwm thiab txhim kho cov leeg nqaij. Yog li cov txiaj ntsig ntawm cov khoom lag luam yog thoob ntiaj teb rau ob leeg muaj zog thiab zoo nkauj ib nrab ntawm tib neeg.
Contraindications thiab raug mob ntawm ntsuab buckwheat hmoov
Tsis yog ib yam khoom tuaj yeem ua teeb meem lossis tsis muaj txiaj ntsig: ntsuab buckwheat hmoov nws muaj nws tus kheej contraindications. Ua ntej tshaj plaws, nws yuav tsum tau hais tias 100 g ntawm cov khoom muaj kwv yees li 50% ntawm kev noj tshuaj txhua hnub ntawm cov hauv paus purine. Tus neeg noj qab nyob zoo yuav tsum tsis txhob ntshai qhov no, tab sis nws yog ib qho tseem ceeb rau cov neeg mob gout kom coj qhov tseeb no mus rau hauv tus account.
Oxalic acid nyob rau hauv 100 g ntawm cov hmoov nplej buckwheat yog li 35%, qhov no, ntxiv, yuav tsum tsis txhob txhawj xeeb tus neeg noj qab haus huv, tab sis cov neeg uas muaj kab mob hauv lub raum yuav tsum ua cov ntaub ntawv no ua lub luag haujlwm.
Thaum kawg, nws yuav tsum tau hais tias buckwheat muaj peev xwm sib sau cov tshuaj lom ntawm cov tshuaj strontium thaum nws loj hlob, thiab yog li ntawd, thaum yuav cov txiv hmab txiv ntoo, nws yog qhov zoo kom nqa pob cim "organic" - qhov no yog qhov lees paub tsis yog tias cov chiv tsis yog siv thaum cog, tab sis kuj hais tias cov av uas cog tau cog,tsis muaj cov tshuaj lom ntau.
Yog tias ib tus neeg tsis tau saj ntsuab buckwheat ua ntej, tom qab ntawd cov khoom ci uas ua los ntawm cov hmoov nplej buckwheat yuav tsum tau sim nrog ceev faj thawj zaug. Cov poj niam cev xeeb tub, poj niam pub niam mis, menyuam yaus thiab cov neeg ua xua yuav tsum tau ceev faj tshwj xeeb. Txawm li cas los xij, txawm tias cov khoom lag luam tsis ua rau muaj cov tsos mob tsis zoo, cov pawg neeg no (tshwj tsis yog cov neeg muaj kev tsis haum tshuaj) tau qhia kom txwv lawv kev siv.
Cov lus pom zoo sib xws siv rau cov neeg mob hypotensive (cov khoom txo qis ntshav siab), cov neeg muaj kab mob plab. Txawm li cas los xij, nws yuav tsum tau hais tias thaum muaj kab mob uas cuam tshuam nrog kev noj zaub mov noj, nws yog qhov yuav tsum tau sab laj nrog kws kho mob ua ntej qhia cov hmoov nplej rau hauv kev noj haus.
Raws li koj tuaj yeem pom, muaj kab zoo ntawm cov txiaj ntsig thiab ua rau muaj kev phom sij ntawm cov hmoov nplej buckwheat ntsuab, thiab yog li nws yog qhov yuav tsum tau coj mus rau hauv tus account tsis tsuas yog cov txiaj ntsig muaj txiaj ntsig ntawm cov khoom, tab sis kuj muaj contraindications.
Nco tseg! Txij li ntsuab buckwheat tsis ua tiav, nws kuj muaj lub neej txee luv - nco ntsoov ua tib zoo saib qhov no.
Yuav ua li cas kom ntsuab buckwheat hmoov?
Yog li, peb tau txiav txim siab tias ntsuab buckwheat hmoov, ua los ntawm peb tus kheej, muaj txiaj ntsig ntau dua li khw muag hmoov, thiab yog li nws yog qhov yuav tsum tau txiav txim siab qhov teeb meem ntawm nws kev npaj, tshwj xeeb tshaj yog txij li cov txheej txheem no yooj yim heev.
Yuav ua li cas ua hmoov los ntawm ntsuab buckwheat
- Muab cov groats tso rau hauv lub tais, npog nrog dej, tsau rau ib hnub - hloov pauv dej thiab yaug nws.
- Tom qab ib hnub dhau los, nws yog ib qho tseem ceeb kom yaug cov khoom tshwj xeeb.
- Tam sim no buckwheat xav tau kom qhuav, nws txhua yam nyob ntawm seb koj puas muaj ib lossis lwm yam txheej txheem, yog tias koj muaj lub tshuab ziab khaub ncaws lossis lub cev qhuav dej, nws yog qhov zoo tshaj los ua cov txheej txheem nrog lawv, yooj yim los ntawm kev txhim kho qhov program xav tau, txwv tsis pub ua ntej tso buckwheat rau qhuav ib hmo nyob rau ib puag ncig ntuj, decomposing nws ntawm daim ntaub paj rwb, thiab tom qab ntawd qhuav hauv qhov cub ntawm 180 degrees rau 15-20 feeb.
- Nws tseem tshuav cov cereal hauv lub kas fes grinder thiab zom.
- Qhov zoo tshaj, sift cov hmoov nplej ua cov kauj ruam kawg. Tam sim no koj tuaj yeem pib ci.
Qhov tseeb, cov txheej txheem ua ntej soaking yog xaiv tau, tab sis nws pab txhawm rau txhawm rau nqus cov vitamins thiab cov zaub mov los ntawm hmoov, ntxiv rau txo qis cov nyhuv ntawm qhov hu ua antinutrients (cov tshuaj muaj nyob hauv cov cereal), uas, ntawm qhov tsis sib xws, cuam tshuam nrog kev nqus ntawm cov vitamins thiab minerals.
Nco tseg! Tsis txhob noj cov hmoov nplej buckwheat ntsuab rau siv yav tom ntej, nws zoo dua, muaj kev noj qab haus huv dua.
Cov lus tseeb nthuav txog ntsuab buckwheat hmoov
Qhov nrov tshaj plaws buckwheat hmoov ci khoom yog qhob cij. Tsis tas li, lwm cov khoom lag luam uas tsis muaj qab zib feem ntau tau npaj los ntawm nws - noodles, ua khob noom rau dumplings, thiab lwm yam., ncuav qab zib, yob thiab txawm ncuav ncuav qab zib.
Ntsuab buckwheat hmoov yog ib qho kev nyiam noj qab haus huv tshaj plaws hauv ntiaj teb. Muaj cov zaub mov txawv uas tso cai rau koj ua qhob cij los ntawm nws nrog sauerkraut sourdough. Cov khob cij zoo li no yog lub tsev khaws khoom muaj txiaj ntsig tiag.
Hauv kev sib piv rau kev ua cov hmoov nplej buckwheat, cov hmoov nplej buckwheat ntsuab muaj cov nplaum tshwj xeeb uas tso cai rau cov khoom ci ci kom tuab thiab tuab. Yog li, yog tias koj xav ua qee yam los ntawm cov hmoov nplej buckwheat, nco ntsoov siv "ntsuab" ib qho.
Nws ua haujlwm zoo tshaj plaws rau cov ncuav qab zib luv luv, tab sis nws kuj ua rau cov ncuav qab zib zoo thiab ua khob noom cookie.
Nws tsim nyog sau cia tias ntsuab buckwheat hmoov zoo tsis tsuas yog rau ci, nws tuaj yeem, piv txwv li, ntxiv rau smoothies lossis kua zaub.
Dab tsi yog ntsuab buckwheat hmoov - saib cov vis dis aus:
Ntsuab buckwheat hmoov yog qhov kev xaiv zoo tshaj rau cov hmoov nplej peb txhua tus tau siv, thiab lub ntsiab lus tsis yog tsuas yog tsis muaj gluten hauv nws, tab sis kuj qhov tseeb tias nws muaj ntau cov as -ham. Tau kawg, cov khoom ci los ntawm nws muaj tus yam ntxwv saj, tab sis txawm tias tsuas yog sib xyaw nws nrog lwm yam, koj yuav nce cov txiaj ntsig ntawm cov khoom kawg yam tsis tau hnov lub suab nrov ntawm buckwheat. Txawm li cas los xij, nco ntsoov tias cov khoom no tseem muaj contraindications, thiab nws yog ib qho tseem ceeb kom paub koj tus kheej nrog lawv ua ntej siv.
