Cov txiaj ntsig thiab raug mob ntawm oatmeal jelly, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Ntau txoj hauv kev ua noj thiab tsw qab. Nta ntawm kev siv oatmeal jelly rau kev poob phaus, cov lus pom tseeb.
Oatmeal jelly yog zaub mov txawv txawv uas tau siv ntev los kho lub cev, tiv thaiv kab mob ntau yam, thiab poob phaus. Nws muaj ntau yam khoom muaj txiaj ntsig. Ib qho ntawm qhov zoo tseem ceeb ntawm oatmeal jelly yog tias nws tau siv tsis muaj contraindications rau siv. Nws tuaj yeem siv ua zaub mov ywj pheej tsis yog ib qho ntawm cov zaub mov tseem ceeb, lossis ua khoom qab zib ntxiv (nyob ntawm daim ntawv qhia).
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm oatmeal jelly
Hauv daim duab, oatmeal jelly
Oatmeal jelly muaj qhov tsawg kawg ntawm cov calories. Nws tau yooj yim nqus los ntawm lub plab zom mov thiab muaj txiaj ntsig zoo.
Cov ntsiab lus calorie ntawm oatmeal jelly yog 130 kcal rau 100 g, ntawm uas
- Cov protein - 4 g;
- Yog ' - 7 g;
- Cov carbohydrates - 12.5 g;
- Zaub mov muaj fiber ntau - 0.9 g;
- Tshauv - 0.9 g;
- Dej - 70 g.
Homemade oatmeal jelly zoo heev. Nws muaj tag nrho cov vitamins, micro- thiab macroelements tsim nyog rau lub cev.
Cov vitamins rau 100 g
- Vitamin A, carotene - 1.2 mg;
- Vitamin B1, thiamine - 3.2 mg;
- Vitamin B2, riboflavin - 0.38 mg;
- Vitamin B3, nicotinic acid - 2,8 mg;
- Vitamin B5, pantothenic acid - 1.7 mcg;
- Vitamin C, ascorbic acid - 0.15 μg;
- Vitamin D3, cholecalciferol - 0.65 mcg;
- Vitamin H, biotin -1, 3 mcg;
- Vitamin PP - 1,45 mg.
Macronutrients rau 100 g
- Calcium - 9 mg;
- Potassium - 215 mg;
- Magnesium - 40 mg
Microelements rau 100 g
- Hlau - 1.2 mcg;
- Cov tshuaj fluorine - 0.35 mcg.
Ntxiv rau cov vitamins thiab cov zaub mov, oatmeal muaj cov lej ntawm cov amino acids tseem ceeb:
- Tryptophan;
- Lysine;
- Choline;
- Methionine.
Saib kuj muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm oat kvass.
Muaj txiaj ntsig zoo ntawm oatmeal jelly
Vim nws cov nplua nuj cov vitamins thiab cov muaj pes tsawg leeg, oatmeal jelly tsuas muaj txiaj ntsig zoo rau lub cev. Nws yog qhov zoo rau ob tus neeg noj qab haus huv uas poob phaus thiab rau cov uas muaj teeb meem nrog kev zom zaub mov, hlab plawv thiab lub cev tiv thaiv kab mob.
Cov txiaj ntsig ntawm oatmeal jelly:
- Coats lub plab hauv plab … Cov txiaj ntsig no tseem ceeb heev rau cov neeg uas raug kev txom nyem los ntawm kab mob gastritis lossis mob peptic ulcer. Nws pab txhawm rau txo qhov mob thaum lub sijhawm ua kom hnyav ntawm cov kab mob no. Tsis tas li, cov ntawv ntim tau tso cai rau koj siv oatmeal jelly rau ntau yam lom thiab zom zaub mov tsis zoo.
- Stimulates qhov ntws ntawm cov kua tsib … Cov nyhuv choleretic ntawm oatmeal jelly yog qhov tsim nyog rau cov neeg uas muaj hom hypokinetic ntawm kev tsis meej ntawm cov kab mob hauv lub cev (tsis muaj zog ntawm lub gallbladder).
- Txo cov qib roj cholesterol … Qhov no pab tiv thaiv kev txhim kho kab mob xws li atherosclerosis. Yog tias nws twb muaj lawm, tom qab ntawd oatmeal jelly yuav txhim kho cov hlab ntshav zoo.
- Stabilizes cov metabolism … Kev ua kom cov metabolism hauv ib txwm muaj tshwm sim vim qhov tseeb tias oatmeal muaj qhov sib piv ntawm txhua qhov tsim nyog cov vitamins, macro- thiab microelements, ntxiv rau cov amino acids.
- Txhim kho tawv nqaij … Qhov txiaj ntsig no tau ua tiav vim tias muaj beta-carotene thiab riboflavin hauv oat jelly, uas ua kom nrawm tsim cov cell tshiab epidermal thiab tshem tawm cov qub.
- Txhim kho qhov muag pom kev … Txhim kho qhov pom kev, thiab tshwj xeeb yog kev pom kev hmo ntuj - yog qhov txiaj ntsig ntawm vitamin A muaj nyob hauv oatmeal jelly.
- Muaj cov nyhuv diuretic … Cov khoom "rub tawm" ntawm nws tus kheej tag nrho cov kua ntau dhau, yog li txo qhov muaj feem yuav ua rau edema.
- Txhim kho qhov mob ntawm lub paj hlwb … Oatmeal jelly yog nplua nuj nyob hauv cov vitamins B, thiab lawv muaj qhov cuam tshuam ncaj qha rau kev tiv thaiv kab mob. Ua tsaug rau qhov no, kev ntxhov siab, poob siab, ua rau muaj kev nyuaj siab thiab pw tsis tsaug zog raug txo.
- Stabilizes cov txiav … Homemade oat jelly txhawb kev tso dej ntawm cov txiav tawm ntawm cov txiav, thiab tseem ua rau qib ntawm nws cov tshuaj tseem ceeb - insulin thiab glucagon. Qhov no tseem ceeb tshwj xeeb hauv kev mob pancreatitis.
- Restores plab hnyuv microflora … Oatmeal jelly yog lub tsev khaws khoom ntawm cov tshuaj tsim nyog rau lub cev, ntxiv rau, nws yog probiotic. Ua tsaug rau qhov no, nws nthuav cov hnyuv nrog cov kab mob muaj txiaj ntsig. Qhov no tso cai rau koj rov kho lub xeev ntawm txoj hnyuv hauv plab tom qab noj tshuaj tua kab mob.
- Thaiv kev tsim cov qog nqaij hlav cancer … Cov phytoncides hauv cov tais diav tiv thaiv kev loj hlob ntawm cov qog ua phem. Yog li, nws yog kev tiv thaiv mob qog noj ntshav zoo.
- Stabilizes ntshav siabOatmeal jelly txo qis peripheral vascular tsis kam, yog li txo qhov siab.
- Stimulates lactation … Qhov no tseem ceeb tshwj xeeb rau cov poj niam pub niam mis uas muaj teeb meem kev pub mis.
- Ntxiv dag zog rau cov hniav thiab pob txha … Qhov no yog vim muaj cov ntsev calcium thiab fluoride nyob hauv cov khoom.
- Normalizes ua haujlwm ntawm lub plawv … Qhov no tau pab txhawb los ntawm ntau lub ntsiab lus ib zaug - calcium, potassium thiab magnesium, uas ua kom lub plawv dhia ruaj khov.
- Txhawb kev tsim cov hemoglobin … Kev tsim cov hemoglobin tas mus li tiv thaiv kev txhim kho ntshav tsis txaus, thiab tseem txhim kho kev noj qab nyob zoo ntawm ib tus neeg.
Nyeem kuj txog cov txiaj ntsig ntawm oat bran.
Contraindications thiab raug mob ntawm oatmeal jelly
Oatmeal jelly yog ib qho ntawm cov tais diav uas, txawm tias siv ntau zaus, tsis muaj qhov cuam tshuam tsis zoo. Txawm li cas los xij, koj yuav tsum tsis txhob nqa nrog lawv lawm.
Qhov phom sij ntawm oatmeal jelly yog tias nws nce kev tsim cov hnoos qeev hauv txoj hnyuv. Vim li no, kev zom zaub mov tuaj yeem cuam tshuam thiab cov txheej txheem ntawm kev tso quav tuaj yeem nyuaj. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, nrog rau oatmeal jelly, nws yog qhov yuav tsum tau noj lwm cov tais diav, yog li, kev noj zaub mov yuav txawv.
Lub ntsiab lus tseem ceeb rau kev siv oatmeal jelly yog kab mob celiac - ib tus neeg tsis nkag siab gluten (cov protein tseem ceeb ntawm txhua cov nplej, suav nrog oats). Nws kuj tseem tsis pom zoo kom noj cov zaub mov no thaum muaj mob hnyav ntawm lub siab thiab lub raum, vim tias nws tshem tawm ntawm lub cev yuav nyuaj heev.
Nco tseg! Txawm hais tias muaj ntau qhov kev xav tsis sib xws, cev xeeb tub thiab lub sijhawm pub niam mis tsis yog qhov txwv rau kev qhia oatmeal jelly rau hauv kev noj haus. Ntawm qhov tsis sib xws, nyob rau lub sijhawm zoo li no rau lub cev ntawm leej niam hluas, nws tsuas yog tau txais txiaj ntsig.
Oatmeal jelly recipes
Ua noj oatmeal jelly yog txheej txheem yooj yim. Nws tsis xav tau kev txawj ua zaub mov tshwj xeeb thiab nyob hauv lub zog ntawm ib tus neeg.
Ua ntej ua noj oatmeal jelly, koj yuav tsum paub koj tus kheej nrog cov hauv paus ntsiab lus ntawm nws kev npaj
- Cov flakes los ntawm qhov uas koj yuav ua jelly yuav tsum muaj tiag, yuav tsum tau ua noj. Cov uas tsis xav tau kev kho cua sov tsis haum.
- Yog tias cov oats tau fermented ntev dua li qhia hauv daim ntawv qhia, jelly tuaj yeem ua rau qaub heev, thiab nws yuav nyuaj rau noj nws.
- Lub ncuav mog qab zib uas tseem tshuav thaum npaj cov jelly tuaj yeem siv tau. Koj tuaj yeem ua qhob cij dawb tsis muaj poov xab, ncuav qab zib lossis txhuam los ntawm nws.
- Nws yuav siv sijhawm ntau rau kev npaj cov jelly kom raug, mus txog 3 hnub. Nws yog qhov tsim nyog rau tag nrho fermentation ntawm oats.
- Yog tias koj xav paub yuav ua li cas ua oatmeal jelly ntau qab ntxiag rau saj, tom qab ntawd koj tuaj yeem ntxiv zib ntab, txiv hmab txiv ntoo jam, cinnamon, sprig ntawm mint lossis txiv hmab txiv ntoo syrup rau nws. Qhov no yuav tsis cuam tshuam rau cov ntsiab lus calorie ntawm cov tais hauv txhua txoj kev.
Muaj ntau cov zaub mov txawv rau ua oatmeal jelly:
- Classical … Muab cov oats (300 g) nrog rau ob peb daim qhob cij qub (50 g) rau hauv lub tais tob thiab ntxiv dej (1 L) rau lawv. Hauv daim ntawv no, cov khoom xyaw yuav tsum tau muab nkag rau 3 hnub. Cov khoom yuav tsum sib xyaw txhua txhua 6 teev. Tom qab 3 hnub, qhov hnyav fermented yuav tsum tau nyem tawm siv daim ntaub qhwv ob peb zaug. Cov ncuav mog qab zib sib cais yuav tsum tau muab tso tseg, yog tias xav tau, koj tuaj yeem npaj lwm yam los ntawm nws. Cov kua tau txais thaum lub sij hawm rho tawm yuav tsum muab tso rau hauv qhov kub tsawg, ntxiv ntsev kom saj thiab pib rhaub. Sai li nws tuab, peb tuaj yeem xav tias jelly tau npaj txhij.
- Ceev … Yog tias nws yog qhov tsim nyog los ua noj oatmeal jelly hauv tsawg dua 3 hnub, koj tuaj yeem siv lub multicooker. Txhawm rau ua qhov no, ncuav oatmeal (300 g) nrog dej (1 liter). Rau lawv koj yuav tsum tau zest zest los ntawm 1 txiv qaub. Tag nrho cov khoom xyaw sib xyaw yuav tsum tau muab rhaub rau 10 teev. Tom qab ntawd lawv yuav tsum tau nyem tawm siv cov ntaub qhwv ob peb zaug lossis cov nplua zoo tam sim ntawd mus rau hauv lub thawv multicooker. Teem lub "Ci" hom rau nws thiab ua noj jelly kom txog thaum nws tuab.
- Los ntawm "Hercules" … Npaj sai sai. Txhawm rau ua qhov no, ncuav cov flakes nrog mis nyuj hauv qhov 2: 1 piv thiab tawm mus tsau rau 3 teev. Tom qab lub sijhawm no, cov nplaim o o yuav tsum tau muab yaug tawm siv cov ntaub qhwv. Cov kua ua kua yuav tsum tau nchuav rau hauv lub lauj kaub, ntxiv me ntsis hmoov txhuv nplej siab rau nws kom zoo dua qub, ntsev kom saj thiab pib ua noj dua li cua sov qis. Oatmeal jelly los ntawm "Hercules" yuav npaj tau thaum nws sib xws ua tuab.
- Nrog cranberries … Nws yog qhov tsim nyog los sib tov oatmeal (2 khob) thiab ntau daim khob cij qhuav hauv ib lub taub ntim. Ncuav tag nrho cov no nrog dej (1 l) thiab tawm mus rau ferment rau ib hnub. Hnub tom qab tom qab pom cov yam ntxwv tsis hnov tsw, cov flakes yuav tsum tau lim nrog lub lauj kaub los yog ntaub qhwv 2 zaug, vim tias tom qab thawj lim, qee cov flakes tseem nyob. Cov kua nyem yuav tsum tau ua kom sov sov qis rau 5-10 feeb kom txog thaum nws tuab. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv qee cov cranberries, grated nrog qab zib.
Saib kuj TOP-7 txiv hmab txiv ntoo jelly zaub mov txawv.
Yuav ua li cas ua Izotov's oatmeal jelly?
Izotov's oatmeal jelly muaj txiaj ntsig zoo heev. Thaum xub thawj, tus kws kho mob tau sim nws tus kheej. Kissel muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, txhim kho kev zom zaub mov, soothes, thiab tseem ua rau lub plawv ua haujlwm zoo.
Daim ntawv qhia ib qib zuj zus rau Izotov's oat jelly
- Zuaj oats (10 diav) hauv lub kas fes grinder. Nyob rau tib lub sijhawm, ua kom sov cov dej (2 l) kom nws sov li 40 ° C.
- Hloov cov av oats mus rau lub thawv loj thiab ntxiv oatmeal (300 g) rau nws. Ncuav kefir (100 ml) rau saum lawv, thiab sau qhov chaw seem nrog dej sov. Koj yuav tsum tawm 10 cm ntawm qhov chaw pub dawb, tsis mus txog ntawm ntug ntawm lub hwj, kom cov pa roj carbon dioxide tso tawm dawb thaum lub sijhawm fermentation. Sib tov tag nrho cov khoom xyaw, kaw lub hwj thiab tawm rau 2 hnub.
- Tom qab 2 hnub, lim cov dej sib tov sib xyaw siv cov ntaub qhwv los yog lub cib. Faib cov kua ua kom sib npaug hla cov rhawv zeb me me thiab tso lawv rov qab rau dua 18 teev.
- Ntxiv mus, nrog kev tso dej kom raug, cov kua yuav tsum tau muab faib ua 2 txheej. Sab saum toj yog oat kvass. Nws tuaj yeem siv hauv daim ntawv no lossis ua ke nrog jelly. Cov txheej hauv qab yog cov hmoov nplej uas yuav xav tau rau kev ua noj ntxiv. Cov 2 txheej no yuav tsum raug cais los ntawm ib leeg los ntawm kev hliv kvass rau hauv ib lub tais cais.
- Muab cov oat sourdough (3-4 diav) tso rau hauv lub lauj kaub, ntxiv dej (1 khob) rau nws, sib tov thiab pib ua noj tshaj li cua sov qis, nplawm tas li. Sai li nws thickens, jelly yog npaj txhij.
- Tom qab ntawd ntxiv me ntsis roj paj noob hlis (li 1 tsp) thiab qee yam kom saj (zib ntab lossis txiv hmab txiv ntoo).
Kev siv oatmeal jelly rau kev poob phaus
Oatmeal jelly rau poob phaus yog zaub mov noj qab nyob zoo. Kev poob phaus tau tiav vim qhov tseeb tias nws ua rau nrawm nrawm cov metabolism. Ua tsaug rau qhov no, calories tau hlawv sai dua thiab ntau dua li nrog cov metabolism ib txwm muaj.
Ua ntej koj noj oatmeal jelly rau qhov poob phaus, koj yuav tsum tau npaj lub cev rau qhov tseeb tias cov zaub mov no yuav tsum tau noj es tsis txhob noj tshais. 1 khob jelly thaum sawv ntxov yuav pab ua kom cov metabolism. Ntxiv rau, nws txaus siab heev. Qhov no yog vim qhov tseeb tias jelly muaj cov carbohydrates txaus, uas yog txaus rau cov txheej txheem lub zog tseem ceeb.
Txhawm rau ua tiav qhov txiaj ntsig xav tau, khoom qab zib thiab ntsev yuav tsum tsis txhob ntxiv rau hauv jelly. Cov zaub mov qab zib muaj cov calories ntau, thiab ntsev yuav khaws cov dej hauv lub cev, ua rau poob phaus qeeb dua.
