Cov qe nrov tshaj plaws, cov ntsiab lus calorie thiab muaj pes tsawg leeg. Muaj txiaj ntsig zoo rau lub cev thiab txwv kev siv. Zaub mov txawv rau cov tais diav qab thiab nthuav cov ntaub ntawv hais txog cov khoom.
Qe noodles yog ib hom nplej zom ua nrog hmoov nplej thiab qe. Cov xim tuaj yeem muaj xim daj yog tias lub khob noom cookie tau kneaded ntawm cov qe los yog qe hmoov; lub teeb, dawb - thaum siv cov protein; lub teeb daj yog tias tag nrho cov qe suav nrog. Cov khoom ntawm cov khoom tuaj yeem sib npaug, cov noodles kuj tau ua nyob rau hauv ib daim hlab, txoj kab uas hla lossis dav ntawm cov khoom noj ib leeg zuj zus txog li 10 hli, qhov ntev txog li ib thiab ib nrab metres. Qhov txaus siab, qhov saj tau piav raws li npaj thiab tseem nplua nuj, txawm hais tias cov poov xab tsis tau nkag rau hauv lub khob noom cookie.
Nta ntawm kev ua qe noodles
Cov khoom lag luam, uas tau tsim hauv lub tsev nplej zom, muaj cov duab sib npaug. Thaum npaj cov qe qe, lub khob noom cookie tau kneaded hauv lub tov khoom, qhov twg yog hmoov, qe hmoov thiab cov kua ua ke - dej lossis hmoov sib xyaw ua ke tau txais kev pab. Cov khoom noj zas xim tuaj yeem ntxiv txhawm rau txhim kho cov xim lossis tau txais ntau yam khoom xim - liab, dub, ntsuab.
Lub khob noom cookie tau pub nrog cov khoom xa mus rau tus xa khoom, qhov uas nws tau qhia rau kauj ruam dov. Cov txheej txheem no tshwm sim hauv 8 theem. Ua ntej, qhov hnyav raug thawb dhau, tsim cov txheej tuab, tom qab ntawd lawv tau sib xyaw ua ke rau hauv 3-5 txheej, rov ua ke, thawb thiab sib npaug ntawm lub khob noom cookie, ua tiav cov txheej tuab tuab nrog tuab ntawm 0.8-12 hli.
Kev kho cua sov tau ua tiav, qhia cov dej kub los ntawm saum toj thiab hauv qab, txias thiab txiav. Lub tshuab thauj khoom siv rau ntim, qhov chaw ua cov khoom noj txom ncauj tau tsim, tib lub sijhawm kom qhuav lawv.
Kev tsim cov qe qe qub tau ua tiav. Feem ntau, tsis siv lub tshuab thauj khoom nrog riam rau txiav, cov tshuab tsis siv neeg zoo li cov nqaij grinder tau siv. Hauv qhov no, cov noodles yog puag ncig.
Ua noj cov khoom ua noj sai tsis txawv ntau. Cov plaub hau zoo nkauj ntawm cov kab cij tau muab los ntawm 2 tus neeg nqa khoom nyob rau sab xis thiab sab laug ntawm rab riam. Lawv ua rau txoj siv thauj khoom mus rau kev co, muab cov khoom raws li qhov xav tau. Tom qab ntawd cov noodles tau rhaub hauv ob chav rhaub, sib sib zog nqus kib hauv cov txiv maj phaub, txias rau 28 ° C. Tom qab ntawd briquettes tau tsim, uas ntau yam khoom noj ntxiv tau ntxiv. Xibtes roj muab cov zaub mov sai sai rau xim zoo nkauj.
Yuav ua li cas ua koj tus kheej cov qe noodles:
- Nrog dej ntxiv … Qhov kwv yees kwv yees - 150 g hmoov, 1 qe, 2 tbsp. l. dej txias, me ntsis ntsev. Ua ntej, sib tov cov hmoov nplej nrog lub qe, tom qab ntawd ntxiv dej kom tau ib qho du, tuab tuab ua khob noom cookie. Qee tus niam tsev siv tsuas yog dawb los yog tsuas yog yolks. Hauv qhov no, nws raug pom zoo kom xub ntaus lub qe nrog ntsev, tom qab ntawd ntxiv dej, do zoo. Ib qho swb tau tsim los ntawm cov hmoov nchuav rau ntawm lub rooj txiav, uas cov qe sib xyaw tau nchuav. Cov ntawv tau nthuav tawm kom nyias li qhov ua tau - hom phiaj mus txog 0.5 hli, cia nws qhuav me ntsis. Txhawm rau ua qhov no, koj tuaj yeem dai nws tom qab ntawm lub rooj zaum lossis tso nws rau ntawm lub rooj. Tom qab ntawd txheej txheej tau nchuav nrog hmoov nplej thiab tais ob peb zaug. Txiav lub khob noom cookie rau hauv daim nyias nyias thiab qhuav, kis nws hauv ib txheej ntawm daim ntawv txiav.
- Nrog zaub roj … Txhua cov txheej txheem yog tib yam li hauv cov ntawv tau piav qhia lawm, tsuas yog ntxiv roj ntxiv rau dej. Nws yuav tsum nco ntsoov tias lub khob noom cookie yuav dhau los ua ywj ywj, thiab nws yuav siv sijhawm ntau dua los ua noj. Ib qho ntxiv, cov noodles yuav luv dua, txij li cov khoom sib xyaw nrog butter crumbles.
Koj tuaj yeem ua cov qe qe, zoo li lub khw, puag ncig. Hauv qhov no, lub khob noom cookie dhau los ntawm nqaij grinder. Kev sim tsuas yog sib xyaw nrog dej.
Nco tseg! Thaum siv lub tshuab txiav cov noodles, ntsev tsis ntxiv rau hauv lub khob noom cookie kom thiaj li tsis ua rau lub hauv paus ntawm lub tshuab puas.
Koj tuaj yeem hloov xim ntawm cov khoom kawg uas siv ntuj zas. Yog tias koj siv cov kua zaub ntsuab tsis txhob siv dej, cov noodles yuav ntsuab, cov beets yuav liab, thiab ntxiv qej nrog cov hmoov, koj yuav tau txais cov nplua nuj daj-txiv kab ntxwv.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm qe noodles
Tus nqi noj haus ntawm cov khoom yog nyob ntawm cov khoom noj.
Thaum siv cov yolks lossis qe hmoov, cov ntsiab lus calorie ntawm qe noodles yog 384 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 14.16 g;
- Rog - 4.44 g;
- Cov carbohydrates - 71.27 g;
- Kev noj haus fiber ntau - 3.3 g;
- Dej - 9.01 g;
- Yog ' - 1,12 g.
Cov vitamins rau 100 g:
- Vitamin A - 17 mcg;
- Retinol - 0.017 mg;
- Beta Carotene - 0.002 mg;
- Lutein + Zeaxanthin - 110 mcg;
- Vitamin B1, thiamine - 0.17 mg;
- Vitamin B2, riboflavin - 0.09 mg;
- Vitamin B4, choline - 78.7 mg;
- Vitamin B5, pantothenic acid - 0.912 mg;
- Vitamin B6, pyridoxine - 0.216 mg;
- Vitamin B9, folate - 29 mcg;
- Vitamin B12, cobalamin - 0.29 mcg;
- Vitamin D, calciferol - 0.3 mcg;
- Vitamin E, alpha tocopherol - 0.37 mg;
- Beta Tocopherol - 0.06 mg;
- Gamma Tocopherol - 1.36 mg;
- Delta Tocopherol - 0.01 mg;
- Vitamin K, phylloquinone - 0.5 μg;
- Vitamin PP - 2.1 mg;
- Betaine - 131.7 mg
Macronutrients rau 100 g:
- Potassium, K - 244 mg;
- Calcium, Ca - 35 mg;
- Magnesium, Mg - 58 mg;
- Sodium, Na - 21 mg;
- Phosphorus, P - 241 mg.
Microelements rau 100 g:
- Hlau, Fe - 1.9 mg;
- Manganese, Mn - 0.855 mg;
- Tooj liab, Cu - 297 μg;
- Selenium, Se - 78.8 μg;
- Zinc, Zn - 1.92 mcg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Mono- thiab disaccharides (suab thaj) - 1.88 g;
- Cov piam thaj (dextrose) - 0.1 g;
- Maltose - 1.51 g;
- Sucrose - 0.26 g.
Cov qe muaj cov roj (cholesterol) - 84 mg rau 100 g.
Fatty acids rau 100 g:
- Trans rog - 0.061 g;
- Omega -3 - 0.058 g;
- Omega -6 - 1.272 g.
Lwm Cov Khoom Noj hauv Egg Noodles:
- Cov amino acids tseem ceeb, 10 lub npe, feem ntau ntawm tag nrho cov valine, phenylalanine thiab leucine - txhawb kev tsim cov qauv protein hauv cov ntaub so ntswg organic, tswj qib serotonin, thiab txhim kho kev nqus calcium.
- Cov amino acids uas tsis tseem ceeb, 8 hom, ua los ntawm proline thiab serine - tswj cov qib hormonal thiab tswj kev ua haujlwm ntawm cov leeg.
- Cov roj uas muaj roj ntau, 4 hom, palmitic acid yeej - lawv tsim cov cell membrane thiab koom nrog hauv kev sib xyaw ntawm testosterone.
- Monounsaturated Fatty Acids - Tiv thaiv kev tsim cov plaques roj cholesterol thiab ua kom nrawm ntawm kev hlawv ntawm lub cev rog.
- Polyunsaturated fatty acids, 5 hom - tswj kev ua haujlwm ntawm lub paj hlwb thiab hlab plawv.
Txawm hais tias tus nqi noj haus zoo ntawm cov khoom, nws tuaj yeem suav nrog hauv kev noj haus. Thaum rhaub, cov noodles swell, qhov ntim nce. Kev pabcuam 200 g muaj tsuas yog 244 kcal.
Cov txiaj ntsig ntawm qe qe
Cov khoom lag luam, tau npaj raws li daim ntawv qhia ua noj, tsis tas yuav ntxiv cov tshuaj tshwj xeeb thiab cov txiv maj phaub tau yooj yim zom tau yooj yim, txhawb nqa kom nrawm, ua kom cov organic khaws cia nrog cov as -ham thiab ntau cov kua qaub.
Cov txiaj ntsig ntawm qe noodles:
- Nws normalizes kev ua haujlwm ntawm cov plab zom mov, tsim cov txiaj ntsig zoo rau kev ua haujlwm tseem ceeb ntawm cov txiaj ntsig zoo ntawm cov hnyuv me.
- Ua kom nrawm tshem tawm cov co toxins thiab co toxins los ntawm lub cev, muaj cov tshuaj tiv thaiv antioxidant.
- Txo cov qib roj cholesterol hauv cov ntshav, tiv thaiv kev ua phem ntawm lub plab thiab lub qhov quav.
- Txhim kho txoj kev xav, pab kom rov zoo los ntawm kev qaug zog ntawm lub cev thiab kev xav thiab kev mob hnyav.
- Txo qhov ntau zaus ntawm kev mob taub hau thiab txo cov tsos mob.
- Stabilizes cov thyroid caj pas.
- Ntxiv dag zog rau lub plawv thiab cov hlab ntsha, ua kom cov ntshav khov.
- Ua kom nrawm dua, ua kom lub cev tsis muaj zog.
Cov qe qe hauv tsev tuaj yeem nkag rau hauv kev noj zaub mov ntawm menyuam mos txij li 8 lub hlis. Tsuas yog ua ntej nws yuav tsum tau zom kom tus menyuam tsis txhob txhaws. Tom qab noj mov, tsis muaj qhov hnyav hauv lub plab, txawm tias me ntsis overeating. Cov khoom ua noj ua haus ntev yog muaj txiaj ntsig ntau dua.
Contraindications thiab raug mob ntawm qe qe
Cov nplej zom sai sai yuav tsum tsis txhob ntxiv rau cov khoom noj. Cov zaub mov thiab cov kua qaub raug rhuav tshem ua ntej los ntawm kib thiab tom qab ntawd tom qab kho cua sov. Ib qho ntxiv, nws yuav tsum nco ntsoov: cov roj xibtes, nrog siv tas li, tuaj yeem ua rau muaj kab mob ntawm txoj hnyuv.
Kev phom sij los ntawm cov qe tuaj yeem tshwm sim yog tias koj ua xua rau ib qho ntawm cov khoom lossis yog tias koj tsis muaj gluten tsis kam.
Koj yuav tsum tsis txhob siv pasta rau kev rog. Tsis muaj lwm yam contraindications tau txheeb xyuas.
Qe Noodle Zaub Mov
Vermicelli ua los ntawm mov paj nplej nrog qe mus tau zoo nrog txhua hom khoom noj thiab lub caij nyoog. Paub txog yuav ua li cas noj cov qe noodles kom zoo yuav tsis tso koj tshaib plab. Nws tau nchuav rau hauv cov dej npau npau, tso cai rau ua noj rau 5-12 feeb (lub sijhawm nyob ntawm qhov tuab ntawm cov khoom thiab kev nyiam saj ntawm tus neeg noj), pov rau hauv lub colander. Yog tias koj npaj yuav noj tam sim ntawd, koj tsis tas yuav yaug nws. Thaum ua noj rau yav tom ntej siv, nws yog qhov yuav tsum tau tuav nws hauv qab cov dej txias kom cov noodles ib leeg tsis lo ua ke.
Qe Zaub Mov Zaub Mov:
- Sausage casserole … Qe, 5 daim, tuav nrog 5 tbsp. l. rog qaub cream, ntsev, kua txob dub thiab liab, tshuaj ntsuab Provencal. Preheat qhov cub kom 180 ° C, ncuav lub qe sib tov rau hauv daim ntawv ci, uas tau npog nrog ntawv ci thiab greased nrog butter, thiab ci kom txog thaum Golden xim av. Boil cov noodles hauv dej qab ntsev, muab tso rau hauv lub colander. Txiv lws suav, carrots, thiab ntau hom hnyuv ntxwm yog kib hauv butter - muag thiab haus luam yeeb. Tsa cov omelet los ntawm daim ntawv ci, grease nws dua nrog butter, nteg tawm ib txheej ntawm cov noodles, ib txheej ntawm omelet (koj tuaj yeem txiav nws ua daim), zaub, nphoo txhua yam nrog grated cheese. Cov txuj lom kom saj. Muab tso rau hauv qhov cub dua. Sai li cov cheese tau teeb tsa ntawm daim tawv nqaij, koj tuaj yeem tshem nws tawm.
- Noodle zaub xam lav … Cov nplej zom dav tau hau, ntxuav nrog dej txias, tso cai kom ntws tawm cov kua ntau dhau thiab kib hauv lub lauj kaub kom txog thaum me ntsis xim av xim av, kom nws tawg. Ncuav mus rau hauv ib lub tais zaub xam lav, sib xyaw nrog cov hlais pickled cucumbers thiab haus hnyuv ntxwm, kaus poom ntsuab taum. Lub caij nrog mayonnaise.
- Bashkir kua zaub nrog qe noodles … Cov noodles tau ua raws li daim ntawv qhia ib txwm muaj, sib xyaw hmoov nrog qe, nrog dej tsawg kawg yog xav tau. Sliced noodles raug tshem tawm hauv qhov chaw txias - ntawm lub txee txias. Boil cov kua zaub los ntawm peb lub hlis twg ntawm os los yog goose, tshem tawm cov nqaij, txiav nws mus rau hauv me me pieces, tshem tawm cov pob txha thiab muab nws rov qab rau hauv lub lauj kaub. Ntxiv cubes ntawm dos thiab carrots rau lub lauj kaub, kua txob, ntsev, ua noj kom txog thaum yuav luag siav, ntxiv cov noodles thiab rhaub rau 5-6 feeb. Nws tsis tas yuav tsum coj nws mus rau qhov kev npaj zaum kawg. Thaum cov kua zaub tau muab tso rau, nws yuav swell tag. Koj tuaj yeem ntxiv cov txiv lws suav mashed nyob rau hauv feeb kawg, nqa lub thawv rau kom npau thiab tsuas yog tom qab ntawd tshem tawm los ntawm tshav kub. Cov kua zaub yog nchuav rau hauv lub tais, ib daim ntawm butter yog dipped rau hauv txhua thiab sprinkled nrog tshuaj ntsuab. Koj yuav tsum tau ua tib zoo saib xyuas - cov kua zaub rog ua kom txias ntev.
- Qe noodles nrog nqaij qaib … Vermicelli, 400 g, rhaub kom txog thaum ib nrab siav thiab ntxuav nrog dej txias. Fillet, 300 g, txiav rau hauv ib feem thiab kib hauv butter. Thaum cov nqaij yuav luag npaj txhij, nphoo cov nceb rau nws, 200 g (txhua cov nceb tau muab faib ua ib nrab), thiab cov zaub qhwv, 300 g. Tom qab 3-4 feeb, muab cov noodles tso rau hauv lub lauj kaub, ncuav cov kua ntses, kua txob, ntxiv yog tias tsim nyog, tawm rau 5 feeb hauv qab lub hau. Sprinkle nrog tshuaj ntsuab ua ntej noj.
- Charlotte noodle … Boil 400-500 g ntawm cov qe zoo tshaj plaws - koj tsis tas yuav yaug. Yeej 2 qe nrog 150 ml cream thiab 150 g suab thaj. Koj tuaj yeem ntxiv cinnamon thiab vanilla qab zib rau qhov sib tov. Qhov cub yog rhaub kom 180 ° C. Daim ntawv yog greased nrog butter, txiv apples, txiav rau hauv daim loj yog nteg tawm, txheej txheej ntawm pasta rau saum, ncuav nrog qab zib qe-mis sib tov. Lawv ci, tas li tshuaj xyuas tias qab zib tsis hlawv, li 15-25 feeb. Coj nws tawm ntawm qhov cub, cia nws txias. Lub ncuav qab zib tsis raug tshem tawm, tab sis daim ntawv ci tau tig dua kom cov txiv apples nyob saum. Sprinkle nrog hmoov qab zib.
- Qe noodle nyias nrog zaub … Nyias tws cov kua txob thiab grated carrots, ntom cubed lws suav yog kib hauv txiv laum huab xeeb. Taum tau muab tso rau hauv cov zaub uas twb tau muab zom ua ntej lawm - hauv cov taum. Yuav hloov tau nrog taum taum los yog taum. Kaw nrog lub hau thiab npaj hnav khaub ncaws los ntawm kev sib xyaw cov kua txiv ntawm ib nrab txiv qaub, 2 tbsp. l. kua ntses, grated ib nrab ntawm cov kua tshiab tsis muaj noob, 1 tsp. hmoov qab zib, tws cilantro thiab parsley. Rub txhua yam zoo nrog rab diav. Zaub xam lav yog seasoned nrog qab zib qab zib, nphoo nrog txiv laum huab xeeb ci. Koj tuaj yeem noj tau sov thiab txias.
Lub casserole qab zib tuaj yeem ua nrog tsev cheese thiab raisins. Hauv qhov no, nws yog qhov zoo tshaj kom do cov khoom xyaw ua ntej muab tso rau hauv qhov cub. Lub casserole yuav qab dua yog tias koj siv lub lauj kaub qeeb rau ua noj.
Cov lus tseeb nthuav txog qe noodles
Txog tam sim no, cov kws sau keeb kwm sib cav leej twg yog thawj tus tsim cov hom nplej zom no - Italians lossis Suav. Txawm li cas los xij, daim ntawv qhia rau qe noodles tau tsim los ntawm Ancient Suav, thiab tau coj tuaj rau Tebchaws Europe tsuas yog nyob rau xyoo pua 13th.
Cov neeg nyiam ntawm ntau yam txiv hmab txiv ntoo no tau pib siv tsuas yog nrog kev tsim khoom ntawm cov khoom lag luam tam sim, vim tias nws saj txawv me ntsis los ntawm spaghetti ib txwm.
Hauv tebchaws Russia, cov khoom noj tau raug kho nrog kev ua xyem xyav, tab sis cov neeg Turkic nyob hauv Siberia lossis Urals zoo siab qhia cov zaub mov rau hauv cov zaub mov hauv tebchaws. Tatar Tokmach thiab Bashkir Tukmas tau ua tib yam li Suav cov qe qe.
Cov khoom noj uas kim tshaj plaws thiab muaj calorie ntau tau tsim hauv Fabkis. Qhov sib piv ntawm cov khoom lag luam no yog 7 qe rau 1 kg ntawm hmoov. Thiab cov neeg Italians ua kom zoo nkauj tshaj plaws, pleev xim nrog saffron, kua ntses txiav, kua txiv lws suav, kua txiv blueberry, blackberry lossis txiv lws suav.
Cov qe zoo zoo yuav muaj: durum lossis hmoov nplej tag nrho, qe lossis qe hmoov, ntsev. Xws li cov khoom lag luam khaws nws cov duab zoo thiab, txawm tias nws tau zom zaub mov rau 3-5 feeb, nws tsis rhaub.
Yuav ua li cas ua noj qe noodles - saib cov vis dis aus:
Hnub tas sij hawm ntawm kev yuav cov qe noodles tau hais qhia ntawm lub ntim khoom. Homemade tau khaws cia rau hauv qhov chaw qhuav hauv lub thawv ntim cua. Koj yuav tsum tau noj tsis pub dhau 30-45 hnub.
