Ib lub plawv tab sis lub tais txias thiab txias. Xws li cov zaub mov yog okroshka nrog hnyuv ntxwm hauv kua zaub nrog qaub cream. Peb yuav kawm paub yuav ua li cas ua noj hauv ib daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Feem ntau, thawj chav kawm tau noj kub, uas tsis tuaj yeem lees txais hauv huab cua sov. Hauv qhov no, okroshka nrog hnyuv ntxwm hauv kua zaub nrog qaub cream yuav pab tawm zoo. Nws yog ob qho tib si hearty thiab lub teeb phaj uas tau txais txias. Yog li ntawd, nws yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Cov kua zaub rau daim ntawv qhia tuaj yeem npaj nrog cov nqaij: nqaij qaib, qaib ntxhw, nqaij nyuj thiab txawm tias nqaij npuas. Qhov loj tshaj yog tias cov kua zaub yuav tsum tsis txhob rog. Rau qhov kev noj haus, okroshka tau npaj hauv cov ntxhia lossis dej lim. Koj tseem tuaj yeem zom cov kua zaub nrog kvass, ziab lossis kefir, koj tau txais cov zaub mov muaj txiaj ntsig, thaum muaj calories tsawg.
Nws raug nquahu kom noj mis nyuj, kws kho mob lossis menyuam yaus hnyuv ntxwm rau okroshka. Txawm hais tias lwm tus yuav ua, tab sis tsis muaj daim nqaij sawb. Saj es tsis yog hnyuv ntxwm, muab cov hnyuv ntxwm los yog hnyuv ntxwm me me. Qaub nplaum yog siv los ua khaub ncaws, uas yog qhov xav tau los ua cov roj hauv tsev. Yog tias tsis yog, sau okroshka nrog cov khw muag qaub cream thiab ntxiv me ntsis mayonnaise, txawm hais tias koj tuaj yeem ua yam tsis muaj nws yog tias koj ntxiv qaub cream ntau dua.
Saib kuj yuav ua li cas ua noj okroshka nrog kefir thiab nqaij broth.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom dej txias thiab txias, qos yaj ywm thiab qe
Cov khoom xyaw:
- Nqaij qaib broth - 3 l
- Mis nyuj haus - 350 g
- Parsley - ib pawg
- Citric acid - 0.5 tsp
- Ntsev - 1 tsp
- Qe - 5 pcs.
- Qos yaj ywm - 3 pcs.
- Qos yaj ywm - 4 pcs.
- Dill - ib pawg
- Ntsuab dos - pawg
- Qaub cream - 500 ml
Kauj ruam ib kauj ruam ua noj okroshka nrog hnyuv ntxwm hauv kua zaub nrog qaub cream, daim ntawv qhia nrog duab:
1. Boil cov qos yaj ywm hauv lawv cov khaub ncaws, txias, tev thiab finely chop.
2. Dip lub qe nyob rau hauv ib lub lauj kaub nrog dej txias, rhaub thiab rhaub kom npau npau li 8 feeb. Tom qab txias, tev thiab txiav mus rau hauv cubes.
3. Txiav cov hnyuv ntxwm rau hauv daim tib yam li cov khoom lag luam yav dhau los.
Ntxuav cucumbers, dill, parsley thiab ntsuab dos thiab chop finely. Daim ntawv qhia no siv cov khoom noj khov. Koj tsis tas yuav defrost lawv ua ntej. Lawv yuav yaj hauv okroshka, dua li, lawv tseem yuav txias cov tais kom zoo.
4. Muab tag nrho cov khoom xyaw tso rau hauv tureen lossis saucepan.
5. Sau cov khoom xyaw nrog cov kua zaub, uas tau lim los ntawm cov nplua nplua kom tsis muaj cov khib nyiab nkag mus rau hauv okroshka.
Ua noj lub broth, ntxuav cov nqaij, txiav tawm zaj duab xis thiab tshem tawm cov rog. Muab nws tso rau hauv saucepan, npog nrog dej, muab tso rau hluav taws thiab rhaub. Txo lub suab nrov, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj kom txog thaum muag muag. Lub sijhawm ua noj yog nyob ntawm hom nqaij. Rau nqaij qaib los yog qaib cov txwv qaib, nws yuav siv sijhawm ib nrab teev, nqaij nyuj lossis nqaij npuas nqaij - 50 feeb. Tso cov kua zaub kom txias. Yog tias xav tau, ntxiv cov hauv paus hniav, tev zaub thiab tshuaj ntsuab thaum ua noj kom nws muaj ntxhiab.
6. Ntxiv qaub cream rau okroshka nrog hnyuv ntxwm hauv broth, lub caij nws nrog ntsev thiab citric acid. Do cov zaub mov thiab muab lub lauj kaub tso rau hauv lub tub yees kom khov rau 1 teev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj okroshka hauv kua zaub nrog qaub cream.
