Hnub no peb yuav ua kua zaub los ntawm cov nceb qhuav thiab khov hauv hav zoov, uas tuaj yeem yog lub hauv paus zoo rau cov kua zaub zoo. Peb yuav kawm daim ntawv qhia ntxaws ntxaws ib qib zuj zus nrog daim duab, ua noj tsis pub lwm tus paub thiab cov lus qhia muaj txiaj ntsig. Daim ntawv qhia yees duab.
Nws tau paub tias ib tus neeg yuav tsum tau noj thawj qhov kub ua ntej, tsawg kawg txhua txhua hnub rau kev ua haujlwm ib txwm ntawm txoj hnyuv. Ntawm ntau qhov kev xaiv rau thawj chav kawm, kua zaub nceb yog suav tias yog ib qho muaj txiaj ntsig. Nws yog ib qho zoo heev ntawm cov protein tseem ceeb rau tib neeg. Lawv txawv ntawm tsiaj cov protein hauv qhov nceb tau nqus thiab zom sai dua, thaum tib lub sijhawm ua rau tib neeg lub cev muaj cov zaub mov thiab cov vitamins uas tsis pom hauv nqaij lossis nqaij qaib.
Mushroom broth kuj zoo vim tias nws tsis siv sijhawm ntev los ua noj thiab yooj yim heev. Ntau tus niam tsev tau siv los ua cov zaub tshiab cog qoob loo, cov paj noob hlis lossis cov noob taum feem ntau. Tab sis tsis yog tsuas yog dai kom zoo nkauj tshiab breeds, tab sis khov thiab qhuav txiv hmab txiv ntoo yog haum rau stew. Nws tuaj yeem yog boletus, russula, zib ntab agarics, chanterelles, dawb … Koj tuaj yeem yuav cov no hauv ib lub khw muag khoom loj, lossis sau nws koj tus kheej hauv qhov chaw tsis muaj kuab paug ib puag ncig, piv txwv li, hauv hav zoov.
Saib kuj yuav ua li cas ua mashed qos yaj ywm, nceb thiab kua qaub kua zaub.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Qhuav porcini nceb - 30 g
- Av dub kua txob - pinch
- Ntsev - 1 tsp los yog mus saj
- Khov Polish Mushroom - 300 g
- Zaub roj - rau kib
Kauj ruam-ib-qib kev npaj qhuav thiab khov nceb kua zaub, daim ntawv qhia nrog duab:
1. Ncuav dej npau hla cov nceb qhuav thiab tawm mus rau swell rau ib nrab teev hauv qab lub hau kaw. Yog tias koj sau lawv nrog dej txias, tom qab ntawd tsau rau ib teev.
Defrost khov khov ua ntej. Lawv feem ntau khov ua ntej siav kom txog thaum muag muag. Yog tias qhov no tsis tau ua ua ntej khov, tom qab ua ntej ua noj, rhaub cov nceb sib cais rau 30 feeb, thiab tom qab ntawd ua raws daim ntawv qhia.
Kuv kuj ua tib zoo saib qhov tseeb tias khov nceb tsis tuaj yeem rov khov tom qab yaj. Yog li ntawd, npaj lawv hauv ntu me.
2. Tshav cov roj zaub hauv ib lub lauj kaub tais diav thiab muab cov thaw thawed mus kib. Yog tias lawv loj heev, tom qab ntawd txiav lawv mus rau hauv daim me me. Saute lawv tshaj nruab nrab cua sov kom txog thaum maj mam kub.
3. Muab cov nceb kib tso rau hauv lub lauj kaub.
4. Ntxiv cov nceb qhuav qhuav, uas tseem txiav rau hauv daim me me. Tom ntej, ncuav rau hauv brine uas cov nceb qhuav tau tsau. Txhawm rau ua qhov no, siv kev lim dej zoo (nplua sieve lossis cheesecloth) kom tshem tawm cov khib nyiab thiab hmoov av.
5. Ntxiv cov dej haus rau hauv lub lauj kaub kom ua tau raws li qhov xav tau ntawm cov kua.
6. Caij zaub mov nrog ntsev thiab pinch kua txob hauv av. Optionally, rau saj, koj tuaj yeem muab cov tev dos, thiab thaum kawg ua zaub tshiab. Koj yuav tsum tsis txhob ntxiv ntau cov txuj lom rau cov kua zaub. Txij li cov nceb muaj cov tshuaj tsw qab tshaj tawm thiab tsis xav tau kev ntxiv. Thaum ua haujlwm, cov nceb tuaj yeem npaj nrog qaub cream, cheese, qab zib lossis qej croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub los ntawm cov nceb porcini qhuav.
