Pob kws: muaj pes tsawg leeg, txiaj ntsig, raug mob, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov nplej, lawv cov txiaj ntsig zoo rau txiv neej, poj niam, menyuam yaus, poj niam cev xeeb tub. Yuav xaiv cov pob kws kom raug, ua noj koj tus kheej lossis ntim nws? Zaub mov txawv rau ntau yam tais diav, qhov tseeb nthuav.

Pob kws yog tshuaj ntsuab txhua xyoo, ua qoob loo uas muaj txiv hmab txiv ntoo hauv daim ntawv cobs. Lawv qhov loj yog txiav txim siab los ntawm ntau yam: qhov ntev tuaj yeem ncav cuag 0.5 m, thiab qhov hnyav yog 0.5 kg. Txhua lub pob ntseg zais qhov tawv, tawv pob tw, "braided" nrog rau ntau cov nplej me me, tiv thaiv los ntawm ob peb txheej ntawm nplooj ntom, uas yog txheej txheej ntawm pob ntseg. Pob kws yog cov qoob loo thaum ub; nws tau loj hlob nyob rau thaj tsam ntawm niaj hnub Mexico 10 txhiab xyoo dhau los. Txawm hais tias, nws yog ib qho tseem ceeb kom nco ntsoov tias "pob kws puag thaum ub" muaj cov cobs me me heev - lawv qhov ntev tsis tshaj 3-4 cm. Tam sim no kab lis kev cai no tau paub nyob hauv txhua lub ces kaum ntawm lub ntiaj teb, thiab yuav luag txhua lub tebchaws hauv ntiaj teb no tau loj hlob tuaj nws, cov thawj coj yog Asmeskas, Brazil thiab Ukraine … Cov khoom no tsis yog tsuas yog noj zaub mov zoo thiab muaj txiaj ntsig zoo, nws tseem muaj txiaj ntsig zoo thiab qab nyob rau tib lub sijhawm. Hauv kev ua noj ua haus, kab lis kev cai pom muaj ntau yam siv: feem ntau nws tau siv cov kaus poom raws li cov khoom xyaw hauv cov zaub nyoos thiab txhua yam zaub mov qab, tab sis hmoov thiab kua qab zib kuj tau npaj los ntawm pob kws, thiab tom qab ntawd siv los tsim cov khoom qab zib.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm pob kws

Hauv daim duab pob kws

Coob leej neeg ntseeg tias pob kws yog zaub, thiab yog li nws muaj calories tsawg thiab tuaj yeem noj tau hauv txhua qhov, thiab txawm tias noj zaub mov. Txawm li cas los xij, qhov no yog cov nplej, uas txhais tau tias nws tsis muaj cov ntsiab lus calories tsawg.

Cov ntsiab lus calories ntawm pob kws ib 100 g yog 325 kcal, ntawm uas:

Cov protein - 10, 3 g;
Rog - 4,9 g;
Cov carbohydrates - 60 g;
Kev noj haus fiber ntau - 9.6 g;
Dej - 14 g.

Txawm li cas los xij, cov nplej ntawm cov qoob loo no tseem yog ib feem tseem ceeb ntawm kev noj zaub mov, vim tias lawv muaj ntau cov vitamins thiab minerals. Vim li no, txawm tias nyob hauv kev noj zaub mov, koj tuaj yeem noj cov khoom lag luam ib ntus dhau ib lub sijhawm yam tsis cuam tshuam txog pes tsawg calories ib hnub.

Cov vitamins rau 100 g:

Vitamin A, RE - 53 mcg;
Beta carotene - 0.32 mg;
Vitamin B2, riboflavin - 0.14 mg;
Vitamin B4, Choline - 71 mg;
Vitamin B5, pantothenic acid - 0.6 mg;
Vitamin B6, pyridoxine - 0.48 mcg;
Vitamin B9, folate - 26 mcg;
Vitamin E, alpha -tocopherol - 1.3 mg;
Vitamin H, biotin - 21 mcg;
Vitamin K, phylloquinone - 0.3 mcg;
Vitamin PP, NE - 3.2 mg;
Niacin - 2.1 mg

Macronutrients rau 100 g:

Cov poov tshuaj - 340 mg;
Calcium - 34 mg;
Silicon - 60 mg;
Magnesium - 104 mg;
Sodium - 27 mg;
Sulfur - 114 mg;
Phosphorus - 301 mg;
Tshuaj - 54 mg.

Microelements rau 100 g:

Txhuas - 440 mcg;
Boron - 270 mcg;
Vanadium - 93 mcg;
Hlau - 3.7 mg;
Iodine - 5.2 mcg;
Cobalt - 5.3 mcg;
Manganese - 1.09 mg;
Tooj liab - 290 mcg;
Molybdenum - 28.4 mcg;
Npib tsib xee - 83.8 mcg;
Tin - 28.9 mcg;
Selenium - 30 mcg;
Titanium - 27.9 mcg;
Fluorine - 64 mcg;
Chromium - 8 mcg;
Zinc - 1.73 mg.

Nws tseem yog ib qho tseem ceeb yuav tsum tau coj mus rau hauv tus account tias cov carbohydrates hauv cov nplej feem ntau yog qhov nyuaj, tawm ntawm 60 g, starches thiab dextrins suav rau 58.2 g, tus so yog yooj yim - mono- thiab disaccharides hauv sucrose, piam thaj, fructose.

Ib feem ntawm cov protein yog nplua nuj nyob hauv cov amino acids - ob qho tseem ceeb, uas tib neeg lub cev tsis tuaj yeem tsim tawm ntawm nws tus kheej, thiab tsis tseem ceeb.

Cov amino acids tseem ceeb rau 100 g:

Arginine - 0.41 g;
Valine - 0,42 g;
Histidine - 0.26 g;
Isoleucine - 0.31 g;
Leucine - 0.25 g;
Lysine - 0.25 g;
Methionine - 0,12 g;
Methionine + Cysteine- 0.29 g;
Threonine - 0.25 g;
Tryptophan - 0.07 g;
Phenylalanine - 0.46 g;
Phenylalanine + Tyrosine - 0.84 g.

Hloov cov amino acids ib 100 g:

Alanine - 0.79 g;
Aspartic acid - 0.58 g;
Glycine - 0.35 g;
Glutamic acid - 1.78 g;
Proline - 1.09 g;
Serine - 0.51 g;
Tyrosine - 0.38 g;
Cysteine- 0.17 g.

Fatty acids rau 100 g:

Txaus - 0.6 g;
Monounsaturated - 1,12 g;
Polyunsaturated - 2.34 g.

Raws li koj tuaj yeem pom, muaj pes tsawg pob kws muaj txiaj ntsig zoo thiab muaj ntau yam khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau peb lub cev, uas ua kom nws muaj txiaj ntsig zoo hauv kev noj haus.

Pab tau thaj chaw ntawm pob kws

Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias, zoo ib yam li lwm cov cereal, pob kws saturates zoo, txaus siab rau qab los noj mov, uas txhais tau tias nws txo qis kev tshaib plab rau cov khoom noj txom ncauj tas mus li thiab pab ua kom cov zaub mov zoo dua thiab sib npaug. Cov khoom lag luam muaj nplua nuj nyob hauv cov vitamins B, uas yog qhov tseem ceeb heev rau kev ua haujlwm hauv lub hlwb thiab txhawb kev zom zaub mov. Cov nplej muaj ntau biotin, uas, ua ke nrog cov rog thiab cov roj-soluble vitamins A, E thiab K, ua kom muaj kev noj qab haus huv thiab zoo nkauj ntawm daim tawv nqaij. Tab sis cov nplej yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau nws cov zaub mov. Tsuas yog 100 g ntawm cov khoom muaj ob zaug ib hnub ntawm silicon - tus neeg koom nrog tseem ceeb hauv cov txheej txheem collagen synthesis, ntxiv rau ib nrab ntawm cov tshuaj txhua hnub ntawm manganese, uas yog lub luag haujlwm rau kev ua haujlwm ntawm cov txheej txheem zom zaub mov, thiab selenium - ib qho tseem ceeb rau kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob. Cov nplej kuj tseem nplua nuj nyob hauv magnesium, uas xav tau kev kho mob plawv; hlau xav tau rau kev noj qab haus huv ntshav; thiab phosphorus, uas ua kom muaj zog ntawm cov hniav thiab pob txha. Feem ntau, pob kws yog cov khoom muaj nqis tiag, thiab nws muaj txiaj ntsig zoo rau txhua pab pawg ntawm cov pej xeem.

Cov txiaj ntsig ntawm pob kws rau txiv neej

Ua ntej tshaj plaws, rau cov txiv neej, cov khoom lag luam yog qhov tseem ceeb, vim nws muaj cov protein zoo uas tsim nyog rau kev txhawb nqa thiab kev tsim cov leeg nqaij. Cov neeg ncaws pob yuav tshwj xeeb txaus siab rau nws hauv qhov no.

Pob kws yog qhov zoo ntawm cov poov tshuaj thiab magnesium, uas yog qhov tseem ceeb rau kev tswj hwm cov hlab ntsha thiab lub plawv. Rau cov txiv neej ib nrab ntawm tib neeg, kev ua haujlwm ntawm lub plawv cov leeg thiab cov hlab ntshav yog qhov tseem ceeb heev, txij li txiv neej muaj kev pheej hmoo pheej hmoo mob plawv ntau dua li poj niam.

Ib qho ntxiv, nws yog ib qho tseem ceeb kom nco ntsoov tias cov zaub mov muaj txiaj ntsig muaj choline - cov vitamins uas pab ua kom cov qib roj cholesterol zoo thiab ntxuav cov hlab ntsha.

Kuj tseem muaj lub tswv yim tias pob kws muaj txiaj ntsig zoo ntawm kev muaj zog los ntawm kev txhawb nqa tus txiv neej ua haujlwm.

Cov txiaj ntsig ntawm pob kws rau poj niam

Cov txiaj ntsig ntawm pob kws rau poj niam yog qhov loj heev. Ua ntej tshaj plaws, nws yuav tsum tau hais tias, txawm hais tias nws muaj cov ntsiab lus calories ntau, nws muaj txiaj ntsig zoo rau cov metabolism hauv vim muaj cov ntsiab lus siab ntawm manganese thiab cov vitamins B.. Tsis tas li ntawd, cov nplej muaj cov fiber ntau, uas ua kom lub sijhawm huv ntawm cov hnyuv, ntawm qhov mob ntawm qhov tawv nqaij nyob qhov twg.

Ntxiv rau, cov khoom lag luam muaj cov vitamins -soluble vitamins thiab biotin - cov ntsiab lus tseem ceeb rau kev noj qab haus huv ntawm poj niam daim tawv nqaij thiab plaub hau. Lub xub ntiag ntawm cov hlau yog qhov muaj txiaj ntsig, qhov tsim nyog tau txais uas muab kev tiv thaiv ntawm cov ntshav tsis txaus, uas feem ntau txhim kho hauv poj niam.

Calcium thiab phosphorus nyob rau hauv cov muaj pes tsawg leeg ntawm cov nplej tiv thaiv kev txhim kho ntawm pob txha, thiab yog li ntawd rau cov poj niam laus, lawv muaj nyob hauv kev noj haus yog qhov tseem ceeb tshwj xeeb. Ntxiv rau qhov no silicon, uas txhawb nqa collagen synthesis.

Nws kuj tseem tsim nyog sau cia tias cov vitamins B tau hais tsis yog tsuas yog ua kom cov metabolism tau zoo, tab sis kuj tseem ua haujlwm tau zoo ntawm lub paj hlwb, rau cov poj niam uas muaj kev txhawj xeeb tsis tsim nyog, qhov tseeb no tseem ceeb heev.

Thaum kawg, peb yuav tsum tsis txhob hnov qab txog cov tshuaj tiv thaiv kab mob antioxidant ntawm vitamin E. Cov tshuaj tua kab mob antioxidants pab tua cov dawb radicals thiab qeeb kev laus, uas muaj cov txiaj ntsig zoo ntawm cov tawv nqaij.

Cov txiaj ntsig ntawm pob kws rau menyuam yaus

Rau menyuam yaus, zoo li tsis muaj leej twg ntxiv, nws yog ib qho tseem ceeb kom tau txais cov vitamins thiab cov zaub mov ntau hauv cov nyom txhua hnub, txij li txhua hnub tus menyuam loj hlob. Tus me nyuam mos noj zaub mov ntau npaum li cas nrog cov khoom muaj txiaj ntsig nyob ntawm seb nws lub cev thiab lub peev xwm kev txawj ntse yuav loj npaum li cas. Pob kws yog ib qho tseem ceeb hauv tus menyuam txoj kev noj zaub mov zoo.

Ib qho ntxiv, nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob. Hauv kev sib xyaw, cov vitamin E thiab selenium txhawb kev tiv thaiv, pab tiv thaiv txhua yam kab mob thiab kab mob.

Cov khoom no tseem muaj cov tshuaj antihelminthic, uas, dua, muaj txiaj ntsig zoo rau tus menyuam, txij li menyuam yaus ib txwm muaj kev pheej hmoo kis tus kab mob nrog protozoa.

Cov txiaj ntsig ntawm pob kws rau poj niam cev xeeb tub

Rau cov niam muaj me nyuam, ntxiv rau cov menyuam yaus, kev tiv thaiv kab mob thiab ua kom muaj zog ntawm cov khoom yog qhov tseem ceeb tshaj plaws, vim tias kev tiv thaiv ntawm leej niam uas xeeb me nyuam tau txo qis, thiab xav tau ntau cov vitamins thiab cov zaub mov rau kev loj hlob ntawm tus menyuam.

Txawm li cas los xij, nws tseem yog ib qho tseem ceeb kom nco ntsoov ntawm no lub peev xwm ntawm pob kws txhawm rau ntxiv cov khw muag hlau, ntshav tsis txaus yog teeb meem tshwm sim heev hauv cov poj niam cev xeeb tub.

Tsis tas li ntawd, cov noob nplej pab nrog teeb meem nrog lub raum, daim siab, lub zais zis. Rau cov poj niam cev xeeb tub, qhov no yog qhov tseem ceeb vim li cas tus me nyuam hauv plab feem ntau tso siab rau ntawm cov kabmob no, uas ua rau muaj teeb meem ntawm qhov sib txawv.

Decoctions ntawm cov nroj tsuag feem ntau pom zoo rau cov poj niam cev xeeb tub, vim cov yam ntxwv ntawm pob kws, nws yog qhov zoo los tawm tsam edema.

Contraindications thiab ua mob rau pob kws

Peptic rwj raws li qhov contraindication rau pob kws

Hmoov tsis zoo, tam sim no, qhov teeb meem tseem ceeb ntawm cov khoom yog daim ntawv uas nws tau siv, hauv qhov kev nkag siab no, muaj kab zoo ntawm cov txiaj ntsig thiab ua phem rau pob kws. Feem ntau, peb haus cov nplej kaus poom, cov teeb meem tseem ceeb uas yog ntxiv cov piam thaj rau hauv cov kua ua kua. Yog li, pob kws tsis yog cov khoom lag luam muaj txiaj ntsig, tab sis qab zib ntau dhau, uas twb tau muaj ntau hauv peb cov khoom noj. Ib qho ntxiv, lub thawv hlau nws tus kheej yog teeb meem; tsis ntev los no, cov naj npawb ntawm cov kev tshawb fawb ua pov thawj qhov tsis zoo ntawm lub thawv no tau nthuav dav zuj zus.

Yog li, thawj qhov uas yuav tau txiav txim siab thaum xav tau txais txiaj ntsig tsuas yog los ntawm cov nplej yog lawv siv kom raug. Qhov zoo tshaj plaws, tau kawg, yog yuav lub pob ntseg tshiab, tev cov nplej los ntawm nws tus kheej thiab ntxiv rau zaub xam lav. Txawm li cas los xij, pob kws tshiab tsis tshua muaj, tab sis feem ntau koj tuaj yeem pom cov chaw muag khoom muag cobs - qhov no twb zoo dua cov kaus poom.

Nws kuj tseem yuav tsum tau sau tseg tias pob kws yog ib qho ntawm cov qoob loo uas feem ntau tau hloov pauv caj ces, thiab txij li lawv txoj kev nyab xeeb tseem tsis tau muaj pov thawj, nws yuav tsum tau hais tias nws yog qhov zoo tshaj plaws los xaiv cobs cim "Tsis-GMO".

Txawm li cas los xij, txawm tias tshiab, cog qoob loo ib txwm yuav ua mob rau qee tus neeg. Qhov no siv rau cov neeg mob uas muaj kab mob ntawm txoj hnyuv, cov khoom tshwj xeeb tshaj yog txaus ntshai rau kev mob plab thiab mob plab. Cov khoom tsim kev puas tsuaj thiab nrog nce ntshav khov - qhov no, cov nplej tuaj yeem ua rau muaj feem ua rau ntshav nce ntxiv.

Koj kuj yuav tsum tau kuaj nrog koj tus kws kho mob yog tias koj tuaj yeem noj pob kws yog tias muaj kev kho mob tshwj xeeb rau koj.

Tus so tuaj yeem noj pob kws hauv qhov nruab nrab thiab tsis pub dhau cov ntsiab lus calorie, tab sis nco ntsoov tias thaum nws los txog rau cov poj niam cev xeeb tub, poj niam pub niam mis thiab menyuam yaus, nws yog qhov zoo dua yuav tsuas yog cov nplej tshiab uas tsis muaj GMOs.

Yuav xaiv cov pob kws zoo li cas?

Cov cai rau xaiv cov khoom, tau kawg, nyob ntawm daim ntawv uas koj txiav txim siab yuav nws. Ua ntej tshaj plaws, cia saib seb yuav xaiv qhov kev noj qab haus huv zoo tshaj plaws li cas - pob kws tshiab ntawm cob.

Ua ntej tshaj plaws, nws yuav tsum tau hais tias cov cobs tuaj yeem pom ntawm cov txee ntawm ob hom - khoom noj (qab zib) thiab fodder. Qhov kawg, raws li txoj cai, tau tsa rau tsiaj txhu pub, tab sis nws muaj peev xwm noj tau rau tib neeg. Tab sis, txawm li cas los xij, koj yuav tsum nkag siab tias qib zaub mov zoo dua li cov khoom noj. Nws yog qhov tseem ceeb tshaj plaws uas cov neeg muag khoom feem ntau sim hla cov pob kws fodder ua zaub mov pob kws thiab muag nws ntawm tus nqi siab dua.

Cia peb xam seb yuav ua li cas thiaj tsis raug dag thiab xaiv cov pob kws zoo:

Qhov loj me … Cov cob cob yog cov loj dua cov cobs tuaj yeem noj tau, yog tias cov cob muab rau koj ntau dua 15 cm, nws yog qhov khoom noj khoom haus ntau yam.
Daim ntawv … Cov cobs ntawm cov pob kws qab zib muaj ntau dua li cov thawv tuab thaum lub pob zeb zoo li lub khob hliav qab.
Cov nplej … Hauv qib zaub mov, txawm tias cov cobs yog cov hluas, lawv yuav tsum tau ci daj, tab sis cov pob kws cog qoob loo muaj xim daj daj.
Saj … Yog tias tus neeg muag khoom tso cai, koj tuaj yeem xaiv ob peb cov nplej thiab tom qab ntawd txhua yam yuav poob rau hauv qhov chaw, pob kws noj tau muaj kua, qab zib, cov pob kws fodder qhuav thiab tsis hais lus qab zib.
Kev npaj nplej … Nws yuav pab txiav txim siab qhov pom tau zoo ntawm cov pob kws. Yog tias cov khoom tshiab, tom qab ntawd cov nplej yuav tsum sib haum ua ke thiab ua kom puv. Xws li cov nplej tau siav thiab tshiab, tab sis yog tias lawv muaj kev nyuaj siab thiab lawv zoo li tsis muaj txiaj ntsig, koj yuav tsum tsis txhob yuav cov cobs no, lawv nyob twj ywm.
Nplooj … Cov cobs, tev tawm ntawm cov husk, feem ntau yuav tsum dhau los ntawm. Ua ntej, cov nplej no tsis tiv thaiv thiab poob cov vitamins sai. Qhov thib ob, raws li txoj cai, cov nplooj tau tev tawm thaum lawv tsis nyob hauv qhov xwm txheej zoo tshaj plaws, qhov no tuaj yeem tshwm sim los ntawm ob qho laj thawj - txawm tias cov khoom lag luam dhau mus, lossis ntau yam tshuaj lom neeg tau siv thaum cog qoob loo. Ib txwm xaiv cov cob nrog nplooj uas ntsuab thiab tshiab.

Yog tias koj tseem xav yuav pob kws kaus poom, ua tib zoo mloog cov hauv qab no:

Muaj pes tsawg leeg … Sim nrhiav lub raj mis nrog ob peb yam tshuaj ntxiv uas tsim teeb meem ntau li ntau tau. Yog tias muaj qab zib, txawm tias tsis muaj cov khoom siv khaws cia, khoom qab zib, thiab lwm yam. Tsis tas li ntawd, xyuam xim rau lub cim "Tsis muaj GMO" thiab qhov qhia ntawm GOST - pob kws ua raws li TU tsis raug rau ntau yam zoo Cov txheej txheem raws li ib qho uas tau ua tiav raws li GOST.
Hnub tsim khoom … Yog tias cov nplej tau kaus poom hauv lub caij ntuj no lossis lub caij nplooj zeeg lig, feem ntau lawv yuav qhuav thiab tawv-tawv. Xws li cov khoom lag luam yuav tsis kho koj cov zaub xam lav.
Hnub tas sij hawm stamping txoj kev … Hnub tas sij hawm yuav tsum tau thwj nrog cov xim pleev xim tas mus li ntawm lub hau lossis saum lub raj mis. Yog tias tus lej muaj kev nyuaj siab, peb tab tom cuam tshuam nrog cov khoom qub, thiab yog tias lawv tau muab tso rau ntawm daim ntawv lo, tom qab ntawv cov hnub yuav zoo tsis raug - daim ntawv lo tuaj yeem hloov tau yooj yim thiab yog li qhia hnub tas sij hawm tshiab.
Cov kaus poom khoom … Yog tias ua tau, yuav pob kws hauv iav - qhov no tsis yog ib qho, nws kim dua, tab sis qhov no qhov kev them nyiaj ntau dhau yog qhov ncaj ncees. Tsis tsuas yog koj tuaj yeem pom cov nplej thiab ntsuas lawv qhov zoo, tab sis koj kuj tiv thaiv koj tus kheej los ntawm cov hlau tsis zoo uas tuaj yeem sib sau ua ke hauv cov khoom hauv ntim hlau.

Yuav ua li cas khaws pob kws koj tus kheej?

Tsis muaj teeb meem li cas cov khoom lag luam zoo hauv khw, tsis muaj dab tsi zoo dua li pob kws ua hauv tsev. Cov kaus poom cov kaus poom tsis muaj teeb meem ntau dua li, hais, dib los yog txiv lws suav, thiab yog li peb pom zoo kom nthuav dav ntau yam ntawm koj cov pickles.

Yog li ntawd yuav ua li cas canning pob kws:

Tshem cov nplooj tawm ntawm pob ntseg.
Siv rab riam ntse, teeb cob rau ntawm qhov txhawb nqa nrog qhov kawg tuab thiab txiav cov nplej - tsis txhob txhawj xeeb txog ib feem ntawm cob tau txiav nrog lawv, thaum lub sijhawm ua cov txheej txheem tag nrho cov "ntu ntxiv" yuav ntab thiab nws yuav yooj yim tshem lawv.
Yaug cov nplej (1 kg), tom qab ntawd hloov mus rau lub lauj kaub, npog nrog dej txias (1.5 l), coj mus rau lub rhaub.
Txo cov cua sov thiab simmer pob kws rau li 1 teev, hla tawm ntawm cov npuas uas ua rau saum npoo.
Ntuav lub broth, tab sis tsis txhob nchuav tawm, npaj cov taum rau hauv lub rhawv zeb, sau lawv li 3/4 puv.
Npaj cov marinade: sib tov cov kua zaub nrog ntsev (2 diav) thiab qab zib (6 diav), coj mus rau rhaub thiab tam sim ntawd ncuav rau hauv lub rhawv zeb - nco ntsoov tias cov nplej yuav tsum ntab dawb hauv cov marinade.
Txhawm rau khaws cia zoo dua, cov thawv kuj tuaj yeem muab pasteurized. Txhawm rau ua qhov no, lawv yuav tsum tau teeb tsa rau hauv qab ntawm lub lauj kaub, thaum tsis tig, tab sis tsuas yog npog nrog lub hau, ncuav me ntsis dej rau hauv lub lauj kaub, coj nws mus rau rhaub thiab muab tshuaj txhuam rau ib teev.

Nws tseem yuav yob cov kaus poom thiab muab tso rau hauv qhov chaw khaws cia tsaus ntuj. Pob kws hauv iav, khaws cia kom raug, tuaj yeem khaws cia txog li 4 xyoos!

Yuav ua li cas ua noj pob kws?

Ua noj pob kws yog txheej txheem yooj yim dua li khaws cia, thiab koj tuaj yeem rhaub cov cobs ob qho tib si hauv txoj kev qub - ntawm lub qhov cub, thiab hauv txoj kev txawv dua, piv txwv li, hauv microwave lossis qhov cub.

Yuav ua li cas ua noj pob kws hauv ntau txoj kev:

Ntawm lub qhov cub … Khawb cov cobs rau hauv lub lauj kaub, sau nrog dej - nco ntsoov tias nws zoo dua tsis tshem tawm cov nplooj (hauv qhov no, koj yuav tuaj yeem khaws cov kua txiv thiab tsw qab), tab sis cov stigmas yuav tsum raug tshem tawm. Thov nco ntsoov tias cov pob kws hluas yuav npaj txhij hauv ib nrab teev, thiab pob kws paub tab yuav siv sijhawm 1.5-2 teev. Txhawm rau ua cov taum ntau dua, tom qab lub kua txiv tau ntws tawm, koj tuaj yeem tso pob ntseg rau hauv lub lauj kaub kaw nrog qhwv hauv daim pam sov sov rau peb lub hlis twg ntawm ib teev.
Hauv microwave … Ua ntej ua noj pob kws hauv lub microwave, tshem tawm cov nplooj los ntawm cobs, tsau lawv rau 40-50 feeb. Hloov lub pob ntseg mus rau lub hnab thiab nchuav dej rau hauv. Khi lub hnab kom nruj, tab sis xaum ob peb qhov hauv nws. Xa cov cobs mus rau lub microwave rau 15 feeb, teeb lub zog kom tsawg kawg.
Hauv qhov cub … Nqa cov tais ci, ncuav dej rau hauv nws thiab quav cov pob ntseg, lawv yuav tsum yog ib nrab npog nrog dej. Muab lub tais tso rau hauv qhov cub, preheated rau 180^ONrog, nyob ntawm seb qib kawm ntawm ripeness ntawm pob kws, cov pob kws hluas yuav tau siav hauv 40 feeb, paub tab - hauv ob peb teev.

Cov nplej siav tuaj yeem noj ncaj qha tawm ntawm cob, lossis tev thiab ua haujlwm raws li zaub mov noj qab nyob zoo nrog ntsev thiab butter.

Cov zaub mov txawv

Pob kws tuaj yeem noj tau hauv nws daim ntawv dawb huv - tshiab, hau lossis kaus poom, lossis, ntawm chav kawm, koj tuaj yeem ntxiv qhov no lossis cov tais diav nrog cov nplej qab. Xwb, cov nplej tuaj yeem "ua" ua phoov lossis hmoov thiab siv hauv cov khoom ci thiab khoom qab zib. Peb nthuav qhia rau koj mloog ntau cov zaub mov nrog cov pob kws qab qab.

Pob kws zaub nyoos

Tau kawg, qeb loj tshaj plaws ntawm cov zaub mov txawv yog zaub nyoos. Peb paub tseeb tias koj yuav muaj lub npe kos npe nrog daim ntawv qhia pob kws, txawm li cas los xij, tej zaum nws yog lub sijhawm los ntxiv qee yam thiab npaj ib qho ntawm cov zaub xam lav xaiv rau lub tsiab peb caug tom ntej:

Italian zaub xam lav nrog nqaij npua thiab zaub … Boil cov nplej zom (400 g) - nws yog qhov zoo dua los siv cov raj los yog cov kauv. Txiav txiv lws suav (2 daim) rau hauv cubes, tseem ua nrog tswb kua txob (2 daim). Txiav cov nqaij npua (300 g) rau hauv daim nyias nyias. Grate cheese (200 g) ntawm grater ntxhib. Sib tov tag nrho cov khoom xyaw npaj, ntxiv pob kws (300 g), lub caij zaub xam lav nrog mayonnaise lossis qaub cream nrog qej.
Pineapple zaub xam lav … Boil nqaij qaib fillet (300 g) thiab faib rau hauv cov fibers, qe (2 daim) kuj rhaub thiab txiav rau hauv qhov ntsuas. Txiav cucumbers (2 daim) rau hauv ib daim hlab. Qhib ib lub hub ntawm cov pob kws cov kaus poom (300 g) thiab pineapples (400 g), yog tias tom kawg rau hauv daim, txiav lawv rau hauv qhov ntsuas - nws yog qhov pom zoo, tau kawg, yuav tam sim ntawd yuav cov khoom. Muab cov zaub xam lav tso rau hauv txheej - nqaij qaib, pineapple, dib, qe, pob kws, tsau txhua tus nrog mayonnaise.
Lus Askiv pob kws nyias … Boil qaib cov txwv mis (300 g) thiab nceb (500 g). Txias cov khoom xyaw kom tiav, chop finely, muab tso rau hauv lub tais zaub xam lav. Muab cov pob kws muaj (300 g), cov khoom ua kom tiav (100 g) - zoo dua nrog "ntsev" saj. Yog tias koj xav ua cov zaub mov kom muaj kev noj qab haus huv, koj tuaj yeem ua cov croutons koj tus kheej - txiav cov qhob cij rye rau hauv daim nyias nyias thiab qhuav hauv qhov cub. Nws tseem yuav ntxiv cov txiv lws suav zoo (3 daim), mayonnaise (150 g) rau zaub xam lav thiab sib tov.
Peking crispy zaub xam lav … Chop Suav cabbage (100 g), txiv lws suav (200 g) rau hauv cubes, tso cov khoom xyaw rau hauv lub tais zaub xam lav. Ntxiv cov kaus poom pob kws (300g) thiab taum (300g). Sib tov mayonnaise (50 g), ketchup (50 g), qej minced (2 cloves), ntsev. Pov tag nrho cov khoom xyaw nrog cov ntses.
Lub caij ntuj no zaub zaub xam lav … Chop dos liab (1 daim) finely, txiv lws suav tsuav (2 daim) thiab tswb kua txob (1 daim). Muab tag nrho cov khoom xyaw nrog taum taum (250 g) thiab pob kws (250 g). Npaj cov ntses: Ua ke 1/2 pawg ntawm cov nplua cilantro, kua txiv qaub, roj txiv ntseej, ntsev thiab kua txob dub kom saj. Ntxiv qhov hnav khaub ncaws rau zaub xam lav.

Cov chav kawm tseem ceeb nrog pob kws

Pob kws tseem yuav ua tiav txhua qhov kev kawm tseem ceeb - nws yog zaub stew, qos yaj ywm nqaij casserole lossis paella nrog nqaij nruab deg. Peb nthuav qhia qee cov zaub mov txawv nthuav:

Qos yaj ywm casserole … Txiav cov dos (1 daim) thiab nceb (100 g) kom zoo, hla hauv lub lauj kaub kib hauv me me ntawm ghee rau 2-3 feeb. Ntxiv cov nqaij nyuj hauv av (700 g), tsawb carrots (2 daim), taum pauv taum pauv (100 g) thiab pob kws (100 g), lws suav muab tshuaj txhuam (1 diav) rau lub lauj kaub. Ntsev, kua txob, simmer kom txog thaum cov nqaij siav. Boil qos yaj ywm (10 daim), ntws cov kua txiv, ntxiv mis nyuj (100 ml), qaub cream (100 g), butter (100 g), ntsev thiab kua txob kom saj, whisk hauv cov qos yaj ywm. Hauv lub tais ci, thawj quav ib txheej ntawm cov qos yaj ywm, tom qab ntawd minced nqaij nrog zaub, tom qab ntawd qos yaj ywm dua. Ci ntawm 180^OC rau 30-40 feeb. Pab nrog tshuaj ntsuab.
Zaub stew … Carrots (5 daim), dos (3 daim), tswb kua txob (2 daim), celery (2 stalks), txiav rau hauv cubes. Txiav cov zaub paj (1 daim) rau hauv inflorescences, txiav rau hauv nyias ib daim hlab. Txiav nqaij qaib fillet (500 g) rau hauv cubes. Tshav cov roj zaub (2 diav), kib nqaij qaib ua ntej, tom qab ntawd ntxiv carrots, dos, kua txob, celery ua ke txhua 3-5 feeb. Simmer rau 10-15 feeb ua ke. Ntxiv cabbage, simmer rau lwm 5 feeb. Ntxiv cov pob kws kaus poom (300 g), taum pauv (300 g), qaub cream (mus saj), kaw lub hau, thiab ua noj kom sov qis rau lwm 10-15 feeb.
Mexican ntsim nqaij nyuj … Sauté cov nqaij nyuj hauv av (500 g) rau 5 feeb. Ntxiv finely tws dos (1 daim), qej (4 cloves), cov kaus poom kua txob (120 g), tswb tswb kua txob (1 daim), taum taum (500 g), pob kws (300 g), simmer rau 10-15 feeb. Ntxiv cov txuj lom - kua txob (6 tsp), cumin (2 tsp), marjoram (1 tsp), cov txiv lws suav kaus poom (800 g) nrog rau kua txiv. Lub caij nrog ntsev, kua txob thiab simmer txog li ib nrab teev. Tshem tawm ntawm tshav kub, ntxiv grated cheese (150 g), parsley kom saj thiab ua haujlwm.
Paella nrog cws … Txiav cov kua txob qab zib rau hauv ib daim hlab (1 daim), dos (1 daim) rau hauv daim, qej (4 cloves) rau hauv nyias nyias. Tev txiv lws suav (3 daim) ntawm daim tawv nqaij thiab noob thiab txiav mus rau hauv qhov me me. Fry dos, qej, kua txob hauv cov txiv ntseej roj (2 diav) rau li 5 feeb, tom qab ntawd ntxiv basmati txhuv (300 g), txiv lws suav, ntsev, kua txob thiab hliv rau hauv cov nqaij qaib (1 liter) - tuaj yeem hloov nrog dej. Nqa cov kua zaub mus rau ib qho boil, txo cua sov, thiab simmer nrog lub hau qhib li 15 feeb. Ntxiv cais cais cw (400 g), pob kws kaus poom (200 g), zaub txhwb qaib thiab kua txiv qaub kom saj. Do, npog, simmer rau lwm 3-5 feeb thiab ua haujlwm.

Pob kws hmoov qab zib

Ua cov pob kws nyob hauv tsev koj tus kheej yog qhov nyuaj dua li ua, hais, almond lossis hmoov nplej. Qhov tseeb yog tias cov nplej hauv qhov no nyuaj heev thiab cov kas fes zoo li qub "tsis siv" nws. Nws yog qhov yooj yim dua los yuav cov hmoov nplej uas tau npaj ua hauv khw muag khoom, tshwj xeeb tshaj yog txij li niaj hnub no cov hmoov nplej no tsis yooj yim kiag li.

Tab sis dab tsi koj tuaj yeem ua noj los ntawm nws:

Brazilian pob kws ncuav qab zib … Muab cov hmoov nplej pob kws (320 g), qab zib (150 g), vanilla qab zib (2 tsp) rau hauv saucepan, ntxiv mis nyuj (400 ml), zaub roj (150 ml), pinch ntsev. Sib tov cov khoom xyaw kom zoo, muab lub lauj kaub hla lub cua sov, coj mus rau lub rhaub, tom qab ntawd txo lub cua sov thiab ua noj kom txog thaum tuab, nplawm tas li - nws yog qhov zoo tshaj plaws los nplawm nrog lub ntsej muag tig. Qhov sib xws yuav tsum tig mus ua semolina, tom qab dhau los ntawm qhov hnyav nrog tus nplawm, cov cim zoo yuav tsum nyob twj ywm rau ib ntus. Nws yuav siv sijhawm li 5-10 feeb los coj pawg mus rau qhov sib xws. Tshem tawm qhov hnyav los ntawm tshav kub, ntxiv qe ib los ntawm ib qho (3 daim) rau nws, tuav qhov sib tov tom qab txhua qhov kom tsis muaj pob thiab tsis sib xws. Ntxiv loosen, sib tov zoo, hloov qhov loj mus rau pwm. Ci rau li 40 feeb ntawm 180^ONROG.
Txiv maj phaub ncuav qab zib … Yeej cov dawb (3 daim) rau hauv ib lub npuas nruj, ntxiv qab zib (300 g) thiab txiv qaub zest (1 tsp), tuav dua - cov piam thaj yuav tsum yaj tag. Hloov qhov sib tov mus rau lub tais loj, ntxiv pob kws (2 diav) - sifted ua ntej, txiv maj phaub flakes (280 g), sib tov zoo. Hloov cov ncuav qab zib rau hauv cov pob, ua kom lawv maj mam nrog spatula thiab ci ntawm parchment rau 10-15 feeb.
Pob kws pancakes … Grind 1/2 khob hazelnuts nyob rau hauv lub kas fes grinder. Ua ntej, nws raug nquahu kom tev nws, rau qhov no koj yuav tsum tau nchuav dej npau hla cov txiv ntoo rau 10-15 feeb, tom qab ntawd nws yuav raug tshem tawm tau yooj yim, tom qab ntawd koj tseem yuav tsum tau qhuav cov txiv ntoo, txwv tsis pub koj yuav tsis muaj peev xwm zom lawv. Ua ke cov hmoov nplej nrog cov pob kws (1 khob) thiab nplej (1/4 khob), thiab ntxiv hmoov ci (1 tsp) thiab ntsev (1/2 tsp). Ntxiv cov qe sib cais (2 daim), mis nyuj (1 khob), softened butter (3 diav) rau hauv qhov sib tov. Sib tov zoo kom txog thaum du thiab ci pancakes li qub.

Pob kws phoov

Koj tuaj yeem ua koj tus kheej cov kua txiv hmab txiv ntoo, tab sis nws yuav nyob deb ntawm kev lag luam, txij li kev siv tshuab yooj yim tsis tuaj yeem ua tiav hauv tsev.

Txawm li cas los xij, yog tias koj tseem xav tias ua ib yam dab tsi zoo li no, ua raws daim ntawv qhia no rau ua kua phoov:

Tev lub pob ntseg tshiab (4 daim), txiav txhua rau hauv 3 daim.
Sau lub pob ntseg nrog dej (1,2 l), rhaub.
Ntuav cov kua txiv hmab txiv ntoo thiab sib tov nrog li niaj zaus (960 g) thiab suab thaj xim av (1 tbsp), ntxiv rau ntsev (2 tsp) thiab vanilla extract (1 tbsp).
Txo cov phoov mus rau theem "mos pob". Txhawm rau txheeb xyuas kev npaj, tso ib tee dej qab zib tso rau hauv dej txias, khaws nws nrog koj txhais tes, yog tias nws tawv rau hauv pob mos, cov phoov tau npaj lawm.

Cov dej qab zib no tuaj yeem siv rau ntau lub hom phiaj: ntxiv rau porridge, ncuav pancakes rau nws, siv nws ua cov piam thaj hloov hauv tshuaj yej, thiab lwm yam. Koj tsuas yog yuav tsum nkag siab tias cov khoom no tsis muaj txiaj ntsig ntau dua li qab zib zoo tib yam.

Cov lus tseeb nthuav txog pob kws

Pob kws yog cov qoob loo uas siv tau thiab tsis yog siv rau lub hom phiaj xwb. Qee qhov ntawm cov nroj tsuag tau siv los ua kua nplaum, plaster, fiber ntau dag, hloov roj hmab, lim dej, yas, thiab lwm yam.

Ntawm ib qho cob, koj yuav pom tus lej ntawm kab ntawm cov nplej.

Nyob rau hauv Ukraine, yog ib lub tebchaws tseem ceeb rau kev xa tawm cov qoob loo, chaw ua teb pob kws tshawb fawb tau qhib xyoo 2016. Nws qhov ntev yog 6 km, thiab nws thaj tsam yog 40,000 m.².

Ua ntej tib neeg xav txog kev noj paj kws, nws tau siv rau tib lub hom phiaj uas Styrofoam tau siv niaj hnub no.

Hauv kev coj noj coj ua ntawm Maya puag thaum ub, muaj vaj tswv ntawm pob kws - Ah Mun, kev vam meej no ntseeg tias tsob ntoo tau xa los saum ntuj los ua koob hmoov.

Muaj ntau dua 1000 ntau yam ntawm pob kws! Nws yog qhov tseem ceeb uas muaj txawm tias muaj ntau yam xim sib txawv, uas yog, cov nplej ntawm ntau qhov ntxoov ntxoo tuaj yeem pom ntawm cob hauv tib lub sijhawm.

Cov nroj tsuag tau loj hlob ntawm txhua lub teb chaws tshwj tsis yog Antarctica, uas nkag siab tau - kab lis kev cai tsis tsim nyog, pheej yig rau kev cog qoob loo, thiab thaj tsam ntawm nws daim ntawv thov yog qhov dav heev.

Feem ntau ntawm cov qab zib tau noj hauv Mexico: ib tus neeg siv li 90 kg ntawm cov kua muaj kua ib xyoos.

Saib cov vis dis aus hais txog cov khoom ntawm pob kws:

Pob kws yog kab lis kev cai muaj txiaj ntsig rau lub ntiaj teb, nws noj qab nyob zoo, muaj qab hau, muaj txiaj ntsig zoo. Cov nplej ntawm cov nroj tsuag tau noj tshiab, hau, kaus poom, hauv cov ntawv ntshiab lossis ua cov khoom noj hauv cov kua zaub, zaub nyoos, cov tais diav tseem ceeb. Tsis tas li ntawd, cov nplej yog hauv av ua hmoov, thiab cov pob kws lo, cov chips, thiab ntau yam khoom qab zib tau tsim los ntawm nws. Los ntawm cov pob kws grits, koj tuaj yeem ua noj porridge zoo thiab ncuav nws, dua, nrog pob kws phoov. Cov nroj tsuag pom daim ntawv thov hauv lwm thaj chaw ntawm kev lag luam, tsis yog khoom noj nkaus xwb, nws daim ntawv thov siv yog qhov loj heev.