Puas yog candied txiv hmab txiv ntoo txiv hmab txiv ntoo muaj txiaj ntsig lossis tsis yog? Muaj pes tsawg leeg thiab cov ntsiab lus calorie. Daim ntawv thov hauv kev ua noj, hauv cov tais diav twg ntxiv tau.
Txiv hmab txiv ntoo qab zib yog cov txiv hmab txiv ntoo ntawm tsob ntoo txiv ntoo qhuav hauv cov suab thaj qab zib. Lawv tau muab tso ua cov khoom noj qab nyob zoo, raws li lawv tau npaj los ntawm cov txiv hmab txiv ntoo, tab sis qhov tseeb tias nws tau tsau rau hauv cov kua qab zib thiab ua kom sov, tau kawg, qhia ntau yam txiaj ntsig tsawg dua piv rau cov txiv hmab txiv ntoo tshiab. Ib qho ntxiv, cov yam ntxwv no ua rau qee yam txwv thiab contraindications rau kev siv cov khoom. Txawm li cas los xij, txiv hmab txiv ntoo kua txiv hmab txiv ntoo candied nyob hauv qhov chaw tseem ceeb hauv kev ua noj, lawv tau siv los npaj cov khoom qab zib qab, lawv tshwj xeeb tshaj yog ua tiav txhua yam ntawm muffins thiab tsev cheese casseroles.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm candied papaya
Cov khoom lag luam tsis muaj cov ntsiab lus calorie me me thiab feem ntau yog cov carbohydrates, yog tias cov zaub mov twb tau saturated nrog lawv, tus nqi ntawm cov txiv hmab txiv ntoo candied hauv nws yuav tsum tau muab tshuaj kom raug. Qhov no yog qhov tseeb tshwj xeeb rau cov phiaj xwm kev noj zaub mov.
Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo candied txiv hmab txiv ntoo yog 327 kcal rau 100 g, ntawm uas:
- Cov protein - 0.2 g;
- Rog - 0.3 g;
- Cov carbohydrates - 81.7 g;
- Kev noj haus fiber ntau - 1,7 g;
- Dej - 88,06 g.
Txawm li cas los xij, yog tias peb tham txog cov khoom qab zib tau txais hauv kev noj haus, cov khoom muaj txiaj ntsig zoo hauv kev sib piv nrog cov khw muag khoom qub "khoom noj txom ncauj", vim nws muaj cov vitamins thiab minerals, thiab lawv pab pawg, nws yuav tsum tau sau tseg, yog qhov dav heev.
Cov vitamins rau 100 g:
- Vitamin A, RE - 47 mcg;
- Alpha carotene - 2 mcg;
- Beta carotene - 0.274 mg;
- Beta Cryptoxanthin - 589 mcg;
- Lycopene - 1828 mcg;
- Lutein + Zeaxanthin - 89 mcg;
- Vitamin B1, thiamine - 0.023 mg;
- Vitamin B2, riboflavin - 0.027 mg;
- Vitamin B4, choline - 6,1 mg;
- Vitamin B5, pantothenic acid - 0.191 mg;
- Vitamin B6, pyridoxine - 0.038 mcg;
- Vitamin B9, folate - 37 mcg;
- Vitamin C, ascorbic acid - 60, 9 mg;
- Vitamin E, alpha -tocopherol - 0.3 mg;
- Beta tocopherol - 0.02 mg;
- Gamma tocopherol - 0.09 mg;
- Delta Tocopherol - 0.01 mg;
- Vitamin K, phylloquinone - 2,6 mcg;
- Vitamin PP, NE - 0.357 mg.
Macronutrients rau 100 g:
- Potassium - 182 mg;
- Calcium - 20 mg;
- Magnesium - 21 mg;
- Sodium - 8 mg;
- Phosphorus - 10 mg
Microelements rau 100 g:
- Hlau - 0.25 mg;
- Manganese - 0.04 mg;
- Tooj liab - 45 mcg;
- Selenium - 0.6 mcg;
- Zinc - 0.08 mg.
Fatty acids rau 100 g:
- Txaus - 0.081 g;
- Monounsaturated - 0.072 g;
- Polyunsaturated - 0.058 g.
Polyunsaturated fatty acids rau 100 g:
- Omega -3 - 0.047 g;
- Omega -6 - 0,011 g.
Nws kuj tseem tsim nyog sau cia tias muaj pes tsawg leeg txiv hmab txiv ntoo candied muaj tag nrho 8 qhov tseem ceeb amino acids tsim nyog rau ib tus neeg, uas yog, cov amino acids uas tsis tuaj yeem tsim los ntawm peb lub cev ntawm nws tus kheej.
Cov txiaj ntsig ntawm candied papaya
Cov txiaj ntsig ntawm candied papaya yog qhov txheeb ze heev. Ntawm qhov tod tes, lawv muaj cov tshuaj lom neeg lom ntau, thiab ntawm lwm qhov, lawv tau siav hauv qab zib, thiab qab zib, raws li koj paub, yog cov khoom lag luam uas tseem ceeb kom txo qis hauv kev noj zaub mov. Yog tias koj xav tau tag nrho cov txiaj ntsig ntawm cov txiv hmab txiv ntoo yam tsis muaj kev phiv, nws yog qhov zoo tshaj rau noj tshiab lossis qhuav yam tsis muaj tshuaj ntxiv.
Txawm li cas los xij, yog tias koj hloov nrog cov txiv hmab txiv ntoo candied txhua yam kev phom sij, lawv tuaj yeem suav tias yog lwm txoj hauv kev muaj txiaj ntsig dua. Nyob rau tib lub sijhawm, muaj laj thawj los suav nrog cov txiaj ntsig hauv qab no thaum siv cov txiv tsawb candied:
- Tiv thaiv kom tsis muaj ntshav … Cov khoom lag luam muaj ntau yam ntawm cov zaub mov - txhua qhov tseem ceeb micro thiab macro ntsiab lus muaj nyob. Txawm hais tias qhov tseeb tias lawv tsis muaj nyob hauv cov ntaub ntawv teev tseg, lawv ua ib qho tseem ceeb pab rau kev zom zaub mov tag nrho thiab tiv thaiv kev ntshav tsis txaus.
- Sib ntaus cov tawv nqaij tsis zoo … Cov muaj pes tsawg leeg ntawm txiv nkhaus taw candied muaj qhov tshwj xeeb enzyme zoo li papain, uas feem ntau siv hauv tshuaj pleev ib ce thiab tshuaj rau tshuaj rau kev kho ntau yam teeb meem ntawm daim tawv nqaij, suav nrog txawm tias tshem tawm cov plaub hau tsis xav tau.
- Kev tiv thaiv ntawm demineralization … Ntau yam ntawm cov zaub mov tsis tsuas yog tiv thaiv kev mob ntshav qab zib, tab sis kuj tseem ua rau cov pob txha pob txha pob txha feem ntau, uas ua rau cov pob txha, ntsia hlau thiab cov hniav muaj zog thiab tsis muaj kev phom sij rau ntau yam kab mob.
- Ua kom lub plab txav … Cov fiber ntau hauv cov khoom lag luam pab txhawb kev tsim cov txheej txheem peristaltic hauv txoj hnyuv, uas tso cai rau koj tshem tawm cov co toxins thiab co toxins tawm hauv lub cev sai.
- Txhawb lub cev thiab lub zog lub zog … Ib yam li lwm cov carbohydrates sai, candied papaya pab ua kom lub cev muaj zog sai thiab ua kom muaj kev coj ncaj ncees - qhov no yog qhov tshwj xeeb tshaj yog txhawm rau zam kev cuam tshuam hauv kev noj zaub mov. Txawm li cas los xij, nws tseem tsis tsim nyog siv txoj hauv kev no los kho lub zog.
- Kev tiv thaiv ntawm vitamin deficiency … Cov keeb kwm ntawm cov vitamins hauv cov txiv hmab txiv ntoo candied yog zoo ib yam nrog cov zaub mov - lawv tau nthuav tawm hauv ntau qhov ncaj ncees, txawm hais tias muaj qhov me me, yog li, cov khoom lag luam ua rau muaj txiaj ntsig tseem ceeb rau rov ua kom cov vitamin sib npaug.
Nws kuj tseem tsim nyog sau cia tias papain muaj nyob hauv cov khoom yog panacea tsis yog rau teeb meem ntawm daim tawv nqaij xwb. Cov enzyme no txhim kho kev zom zaub mov thiab feem ntau pom zoo rau cov uas muaj cov tsis muaj enzymatic. Papain tau pab tshwj xeeb hauv kev zom cov khoom tsiaj.
