Lub teeb, noj qab nyob zoo thiab qab - kua zaub nrog nceb thiab cov kaus poom ntsuab taum. Nws npaj sai thiab tsis xav tau cov nyiaj tshwj xeeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov kua zaub ib txwm txuag peb los ntawm txias, tshaib plab, hangovers, poob lub zog … Tus naj npawb ntawm lub sijhawm thaum peb txaus siab rau kev noj qab haus huv zoo, nplua nuj, pob tshab lossis qab zib qab zib tsis tuaj yeem suav tau. Daim ntawv qhia hnub no tsis muaj qhov tshwj xeeb: nws yuav ua rau koj zoo siab nrog nws cov saj thiab ci ntsuab taum paj! Yog tias koj tau ntsib dua nrog lo lus nug "Yuav ua li cas noj rau pluas su?", Tom qab ntawd muab qhov nyiam rau qab, yooj yim thiab kua zaub nrog cov nceb thiab cov kaus poom ntsuab taum. Thawj cov zaub mov no yuav rov hais dua rau cov neeg tsis noj nqaij, cov nyiam cov nceb thiab cov uas xav poob phaus ntxiv, vim cov kua zaub tsis ntshiv thiab muaj calories tsawg. Yog tias koj xav noj kom raug, qab thiab noj qab nyob zoo, nco ntsoov sim ua cov kua zaub no.
Daim ntawv qhia nws tus kheej yog yooj yim heev rau siv. Txawm tias tus tswv tsev tsis muaj peev xwm tswj tau nws. Cov nceb tuaj yeem siv tau ntawm txhua yam: champignons, nceb oyster, porcini, butter, thiab lwm yam. Qhov yooj yim tshaj plaws los npaj yog champignons thiab oyster nceb. Tab sis koj yuav tsis muaj teeb meem nrog hav zoov nceb ib yam. Cov taum hauv cov kua zaub tuaj yeem siv khov, cov kaus poom, lossis tshiab. Qhov no ua rau nws tuaj yeem npaj cov kua zaub txhua lub sijhawm ntawm lub xyoo. Sib cuam tshuam nrog cov taum ntsuab yuav ntxiv cov xim ci rau cov kua zaub, muab cov nplua nuj saj, zaub mov muaj txiaj ntsig, satiety thiab muaj txiaj ntsig cov vitamins.
- Caloric cov ntsiab lus ib 100 g - 46 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Mushroom - 500 g (daim ntawv qhia no siv khov nab kuab nceb)
- Av dub kua txob - 0.5 tsp
- Cov kaus poom ntsuab peas - 250-300 g
- Mushroom seasoning - 0.5 tsp
- Txiv lws suav muab tshuaj txhuam los yog ntses - 100 g
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib qib npaj cov kua zaub nrog nceb thiab cov kaus poom ntsuab taum, daim ntawv qhia nrog duab:
1. Defrost cov nceb ua ntej. Txhawm rau ua qhov no, tshem lawv tawm ntawm lub tub yees ua ntej thiab muab tso rau hauv lub txee qis ntawm lub tub yees. Cov txheej txheem khov yuav siv sijhawm ntev, tab sis nrog txoj hauv kev no, cov khoom yuav tsis poob cov khoom noj thiab cov txiaj ntsig zoo. Tom qab ntawd yaug cov nceb hauv qab dej ntws, txiav rau hauv daim thiab muab tso rau hauv lub lauj kaub ua noj.
2. Sau cov nceb nrog dej thiab tso rau ntawm lub qhov cub.
3. Simmer cov nceb rau 10-15 feeb tom qab npau npau thiab ntxiv cov kaus poom ntsuab taum pauv rau lawv. Pre-ntws cov brine los ntawm cov taum, uas lawv tau.
4. Tom ntej no, muab lws suav muab tso rau hauv ib lub lauj kaub tais diav, ntsev thiab kua txob.
5. Boil cov nceb kua zaub thiab cov kaus poom ntsuab taum. Nqa cua sov mus rau qhov chaw qis tshaj thiab ua noj, npog, rau lwm 10 feeb. Ua haujlwm thawj lub tais kub nrog croutons lossis croutons. Muab cov hmoov nplej nrog cov tshuaj ntsuab tshiab ua ntej noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub tuab nrog taum ntsuab.
