Tsev cheese yog cov khoom muaj txiaj ntsig tshaj plaws los ntawm qhov uas nws feem ntau yog siv los npaj cov ncuav cheese, dumplings, casseroles thiab lwm yam khoom qab zib. Txawm li cas los xij, hnub no kuv tshaj tawm los ua zaub mov qab tshiab los ntawm nws - zaub xam lav nrog tsev cheese thiab txiv lws suav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav nrog tsev cheese thiab txiv lws suav yog ib qho yooj yim, noj zaub mov zoo thiab noj qab nyob zoo. Dua li ntawm qhov tseeb tias thaum xub thawj siab ib muag qhov no zoo li yog qhov tsis txawv txav ua ke ntawm cov khoom, lawv nyob hauv kev sib haum xeeb zoo ib leeg. Txij li thaum tsev cheese, cov khoom qab zib fermented nplua nuj hauv calcium thiab cov protein, mus tau zoo nrog txiv hmab txiv ntoo, tshuaj ntsuab thiab, tau kawg, txiv lws suav.
Ib qho ntxiv, yog tias cov zaub xam lav tsis tau npaj rau yav tsaus ntuj zoo nkauj, tab sis rau tsev neeg noj hmo zoo ib yam, tom qab ntawd ntxiv me ntsis ntsim adjika lossis qej tuaj yeem ntxiv rau hauv daim ntawv qhia. Cov khoom no yuav ntxiv cov txuj lom. Ib qho me me ntawm feta cheese yuav ntxiv cov tsw tshiab rau hauv phaj. Koj tseem tuaj yeem ntxiv lwm cov zaub rau zaub xam lav, xws li dib tshiab, kua txob, tshuaj ntsuab. Kuv nyiam hnav khaub ncaws zaub xam lav nrog ntsim butter, tab sis qaub cream lossis mayonnaise kuj haum.
Yog tias koj tsis tau sim zaub xam lav zoo li no ua ntej, nco ntsoov ua nws! Thaum tau saj nws ib zaug, koj tau lees tias yuav ua noj ntau zaus. Zaub xam lav nrog tsev cheese thiab txiv lws suav yog cov zaub mov uas, hauv nws saj, tuaj yeem sib tw nrog ntau yam zaub mov Italian, uas yog ntau dua hauv calories thiab rog.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Tsev cheese - 200 g
- Txiv lws suav - 1 pc. loj loj
- Zaub roj - rau hnav khaub ncaws
- Basil zaub ntsuab - ob peb twigs
- Cilantro zaub ntsuab - ob peb twigs
- Ntsev - pinch
Daim ntawv qhia ib qib zuj zus rau zaub xam lav nrog tsev cheese thiab txiv lws suav:
1. Muab cov curd tso rau hauv lub tais zaub xam lav thiab nco nws nrog rab diav rawg los txhuam cov khoom loj. Txawm hais tias koj tuaj yeem ua nws los ntawm kev ua. Hlub kom hnov cov khoom loj, tso nws li nws yog. Koj tuaj yeem siv tsev cheese ntawm cov ntsiab lus rog. Kuv nyiam siv hauv tsev ntau dua.
2. Ntxuav cov txiv lws suav, ziab kom zoo nrog daim ntawv so tes thiab txiav ua tej daim. Ntxiv nws mus rau lub tais zaub xam lav rau curd.
3. Zaub ntsuab (cilantro thiab zaub basil), ntxuav, qhuav thiab finely chop. Xa mus rau cov khoom.
4. Caij cov khoom xyaw nrog ntsev me ntsis thiab nphoo nrog roj zaub. Sib tov cov khoom xyaw kom zoo.
5. Tsau cov zaub xam lav hauv lub tub yees li 10 feeb kom txias, thiab ua haujlwm. Sprinkle flaxseeds nrog noob hnav lossis noob paj noob hlis ua ntej ua haujlwm.
Nws hloov tawm xws li cov zaub xam lav yog qab heev, txaus siab, muaj kua thiab noj qab nyob zoo. Nws yog qhov tsim nyog rau pluas su, hnub yoo mov lossis noj hmo lig. Nws yuav ua kom tiav koj txoj kev tshaib kev nqhis thiab yuav tsis ntxiv grams ntxiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj yuav thawj cov txiv lws suav thiab tsev cheese.
