Nws nyuaj rau nrhiav qhov tsis zoo ntawm cov khoom noj txom ncauj no tshaj li sau txhua qhov zoo thiab qhov tsis zoo. Noj qab nyob zoo, tsis muaj calories, ntxim nyiam, yooj yim, pheej yig. Ib txoj hauv kev zoo rau cov khoom qab zib qab zib thiab cov khoom lag luam ci ci.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin yog poj huab tais ntawm cov teb thiab vaj. Yuav luag txhua tus neeg ua teb cog nws. Txij li nws ua zaub mov noj qab nyob zoo thiab qab ntawm txhua qeb. Nws cov zaub mov txawv. Yog li, taub dag yog siv rau ua noj kua zaub thiab porridge, ci casseroles thiab pies, kib pancakes thiab ntau ntxiv. Ua noj tsis muaj teeb meem, nrawm thiab yooj yim. Nws tsis siv sijhawm ntau, thaum txhua pluas noj nrog nws dhau los ua qhov zoo tshaj plaws.
Hauv daim ntawv qhia hnub no, kuv tshaj tawm qhov tsis sib xws ntawm qab zib thiab ntsim - ci taub dag nrog qej thiab zib ntab. Qhov delicacy yog kom paub txhua tus neeg nyiam taub dag. Tom qab tag nrho, nws yog qab thiab ntxhiab. Koj tuaj yeem noj cov zaub mov sov thiab txias. Tsis tas li, cov khoom noj qab haus huv tuaj yeem siv los ua kua zaub qab zib.
Kuv tseem nco ntsoov tias cov tais diav no muaj txiaj ntsig zoo tsis yog hauv nws daim ntawv nyoos xwb, tab sis kuj tom qab kev kho cua sov ua ntej. Cov zaub muaj ntau cov vitamins thiab cov zaub mov uas tuaj yeem txhim kho txiv neej lub zog thiab muaj kev tiv thaiv ntawm prostate adenoma. Tsis tas li, cov zaub mov muaj fiber ntau ntawm cov khoom lag luam pab tshem tawm cov khoom tsis zoo thiab cov co toxins, nrog rau txhim kho kev zom plab.
- Cov ntsiab lus calories ntawm 100 g - 28, 3 kcal.
- Qhov hnyav - 1 kg
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 1 kg
- Nyuaj cheese - 200 g
- Qej - 3-4 cloves
- Zib ntab - 2-3 tablespoons
- Hauv av cinnamon - 0.5 tsp
Ua noj taub dag nrog qej thiab zib ntab
1. Tev lub taub dag, tshem cov noob thiab txiav mus rau hauv slices. Qhov loj ntawm daim tuaj yeem sib txawv. Qhov loj tshaj plaws yog tias lawv tsis nyias dhau, txwv tsis pub lub taub dag yuav tig mus ua daim tawv. Txawm hais tias cov zaub mov no yuav qab heev, tam sim no peb tab tom npaj qhov sib txawv txawv delicacy. Qhov zoo tshaj qhov tuab ntawm daim yog 5-8 hli.
2. Kab ib daim ntawv ci nrog ci parchment. Lubricate daim ntawv nrog roj raws li kev nyab xeeb. Rau kev noj zaub mov ntau dua, siv cov roj zaub, rau qhov zoo siab, siv butter. Muab cov taub dag tso rau ntawm daim ntawv ci.
3. Muab qej finely tws qej tso rau hauv lub tais tob. Yog tias xav tau, nws tuaj yeem dhau los ntawm kev nias. Ncuav av cinnamon rau ntawd.
4. Ncuav zib ntab rau cov khoom. Yog tias koj ua xua rau cov khoom siv muv, siv cov jam uas koj nyiam. Piv txwv li, taub dag, txiv kab ntxwv lossis txiv qaub.
5. Knead zaub mov kom du. Saj thiab ntxiv yam koj xav tau raws li xav tau.
6. Ncuav cov ntses hla cov taub taub. Rau kuv saj, 1 tsp yog txaus. ntses rau 1 daim ntawm taub dag.
7. Grate cheese thiab sprinkle nrog taub dag slices. Txiav txim siab tus nqi ntawm cov cheese koj tus kheej raws li koj tus kheej nyiam.
8. Muab daim ntawv ci rau hauv qhov cub rau 30 feeb thiab tig lub cua sov mus rau 180 ° C. Tom qab ntawd ua raws li koj nyiam. Hlub cov crispy crust thiab khaws cov ntawv ci qhib. Yog tias koj nyiam cov mos mos yaj, npog daim ntawv ci nrog cov ntawv ci. Koj tseem tuaj yeem sib xyaw nws, 15 feeb hauv qab ntawv ci, 15 feeb yam tsis muaj nws, tom qab ntawd cov cheese yuav dhau los ua nruj thiab me ntsis liab.
9. Tshem lub taub dag los ntawm qhov cub, muab tso rau hauv lub tais thiab kho tsev neeg. Koj tuaj yeem siv nws hauv txhua daim ntawv: txias lossis sov. Sim ua thaum koj ua haujlwm thiab ntxiv daus ntawm cov dej khov txhua. Rau ntau nws yuav zoo li cov khoom lag luam tsis sib xws txhua. Tab sis qhov no tsis yog qhov tseeb!
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taub dag ci hauv qhov cub.
