Cov vitamins, acids, micro- thiab macroelements twg yog oyster mushroom muaj? Nws muaj txiaj ntsig zoo rau kev noj qab haus huv thiab muaj txiaj ntsig zoo li cas rau lub cev. Leej twg yuav tsum tsis txhob noj nws thiab yog vim li cas. Yuav ua li cas ua noj nceb qab. Tseem ceeb! Oyster nceb tsuas yog lub tsev khaws khoom ntawm cov enzymes tsim nyog rau kev tawg ntawm glycogen thiab cov rog. Qhov no tiv thaiv lawv cov kev tso tawm hauv qab daim tawv nqaij thiab pom qhov hnyav dhau.
Kev phom sij thiab contraindications rau kev siv cov nceb oyster
Contraindications rau oyster nceb yog tsawg. Yog tias koj tsim txom cov nceb nyoos, koj yuav tsis khaws koj tus kheej tos rau tsam plab, xeev siab, kub siab thiab ntuav. Qhov no yog vim qhov tseeb tias lawv muaj chitin, uas nyuaj rau lub cev nqus tau. Cov tshuaj no raug tshem tawm tsuas yog tom qab kho cua sov. Hauv qee kis, cov khoom tuaj yeem lom tau. Qhov no tsuas yog cuam tshuam rau cov neeg uas tau noj oyster nceb loj hlob uas siv cov tshuaj lom neeg lossis hauv cov xwm txheej tsis raug.
Koj yuav tsum tsis txhob nqa nrog cov nceb no nrog cov teeb meem hauv qab no:
- Ua xua … Ntawm no nws yog qhov tsis tseem ceeb kiag li qhov nws tshwm ntawm. Thaum cov kab mob hu ua oyster nce mus rau hauv lub ntsws, hnoos hnyav, tso hnoos qeev, thiab muaj qhov ntswg los tau. Feem ntau, qhov teeb meem no tshwm sim nrog mob hawb pob, tuberculosis, mob ntsws, haus luam yeeb.
- Kab mob ntawm lub plawv thiab cov hlab ntsha … Vim tias cov dej muaj cov ntsiab lus siab, nws yog teeb meem rau noj cov khoom lag luam thaum lub plawv tsis ua haujlwm, ua tsis taus pa, ischemia, ntshav siab, thrombophlebitis. Yog tias koj ua txhaum txoj cai no, tom qab tag kis sawv ntxov koj tuaj yeem sawv nrog hnab hauv qab qhov muag thiab o ntawm ob txhais ceg.
- Ntshav Qab Zib … Nrog rau tus kab mob zoo li no, carbohydrates yog teeb meem, uas muaj ntau heev ntawm oyster nceb. Qhov phom sij tshaj plaws yog cov suab thaj, uas ua rau cov ntshav qab zib ntau ntau.
- Kev cuam tshuam ntawm lub raum ua haujlwm … Peb tab tom tham txog pyelonephritis, jade, ntsev, xuab zeb thiab pob zeb hauv lub cev no, nws tsis nco qab.
Tseem ceeb! Koj yuav tsum tsis txhob muab cov nceb oyster ntau rau cov menyuam hnub nyoog qis dua 12 xyoos, poj niam cev xeeb tub thiab cov neeg laus, vim nws hnyav heev rau lawv lub plab.
Daim ntawv qhia Oyster mushroom
Cov nceb tuaj yeem siv rau hauv txhua daim ntawv, ua tiav ua tiav cov zaub, nqaij thiab khoom siv mis. Nws ua cov chav kawm thib ib thiab thib ob zoo tshaj plaws, cov tais diav uas tuaj yeem muab rau ntawm lub rooj ob hnub ua haujlwm thiab hnub so. Nws yog ib qho tseem ceeb heev uas nws tsis muaj qhov hnov tsw tsw ntxhiab, vim nws tsis cuam tshuam qhov saj ntawm lwm cov khoom xyaw. Oyster nceb tau npaj sai thiab yooj yim, tsis tas yuav tsum tau so ua ntej thiab kho cua sov ntev.
Kev mloog yuav tsum tau them rau cov zaub mov hauv qab no:
- Qos yaj ywm hauv lauj kaub … Tev nws (1 kg), txiav rau hauv cubes, ntsev thiab kua txob. Tom qab ntawd ntxuav, tev thiab txiav cov nceb (300 g) thiab nqaij npuas kib (100 g). Sauté ib carrot thiab ib lub dos nyias. Tom ntej no, muab tag nrho cov khoom xyaw, sib tov zoo. Tom qab ntawd koj tsuas yog yuav tsum tau nphoo nws nrog grated nyuaj cheese, ncuav tshaj qaub cream, muab tso rau hauv lub lauj kaub thiab muab tso rau hauv qhov cub rau 25 feeb. Cov tais tuaj yeem tshem tawm thaum lub pob zeb kub tshwm thiab cov qos yaj ywm tsis nyuaj ntxiv lawm.
- Kua zaub … Txhawm rau npaj nws, ntxuav, tev thiab kib 400 g ntawm nceb. Tom qab ntawd muab lawv rhaub kom kub li 20 feeb, tom qab ntawd xim av dua, tab sis lub sijhawm no ua ke nrog dos (1 pc.), Carrots (1 pc.), Qej (2 cloves). Lub sijhawm no, tev 2 qos yaj ywm, txiav lawv mus rau hauv cubes thiab pov rau hauv cov kua zaub. Tam sim no ntxiv cov khoom xyaw seem, ntsev thiab kua txob lub kua zaub, nphoo nrog dill.
- Pickling … Npaj 3 liv ntim nrog lub hau. Tev thiab chop 5 qej cloves, 1 dos, 10 kua txob dub. Muab txhua yam no tso rau hauv lub lauj kaub huv, ncuav 0.5 tbsp rau saum. l. qab zib thiab 3 tsp. ntsev, ntxiv 1, 5 tbsp. l. kua txiv. Tam sim no ntxiv dej (ua kom txias txias, tsis pub ntau tshaj 1.5 litres), npog thiab tso rau hauv tub yees rau 2-3 hnub. Raws li qhov tshwm sim, koj yuav tau txais cov zaub xam lav zoo heev rau cov qos yaj ywm mashed, nplej zom, txhua yam nplej.
- Pilaf … Ntxuav cov khoom tseem ceeb (350 g), txiav nws los ntawm kev tshem thiab muab pov tseg ntawm ob txhais ceg. Tom qab ntawd tsau cov nplej ntev, uas yuav xav tau txog 200 g. Cia nws li 1 teev, tom qab ntawd yaug thiab rhaub. Thaum nws tab tom ua noj, tev 1 zaub ntug hauv paus thiab ib lub dos, kib lawv rau hauv cov roj zaub ntau, zoo dua nyoos, muaj ntxhiab, thiab ntxiv rau cov mov. Tom qab ntawd sib cais xim av cov nceb hla qhov cua sov qis thiab ntxiv lawv mus rau qhov ntau. Tom ntej no, ntsev thiab kua txob sib tov, ncuav 0.5 khob zaub roj hla nws thiab ua noj hauv cov lauj kaub tais diav hauv qab lub hau rau li 20 feeb. Koj tuaj yeem ntxiv cov kaus poom ntsuab taum ntsuab rau cov zaub mov tiav, cia 2 tbsp. l.
- Kev txuag … Ua ntej tshaj plaws, npaj cov kaus poom, uas koj xav tau 3-4 - ntxuav lawv, qhuav thiab tsis muaj menyuam. Tib yam yuav tsum tau ua nrog cov hlau npog. Tom ntej no, tev thiab chop ib lub dos thiab 3 qej cloves. Muab txhua yam no tso rau hauv qab ntawm lub ntim (0.5 liv), ntxiv rau nplooj nplooj (3 pcs.) Thiab kua txob dub (8 pcs.). Tom qab ntawd rhaub cov nceb (1, 5 kg) hauv cov dej qab ntsev, tshem lawv nrog lub colander, ntws thiab npaj rau hauv lub rhawv zeb. Ncuav 2.5 tsp rau saum. ntsev thiab 1 tsp. qab zib, ncuav hauv 1 tbsp. l. vinegar thiab txias dej txias (rau saum). Tom qab ntawd cia li dov thiab txo cov kaus poom mus rau hauv qab daus. Qhov no yog zaub mov zoo rau lub caij ntuj no!
Tseem ceeb! Oyster nceb muaj cov ceg tawv, yog li nws raug nquahu kom txiav lawv thiab muab pov tseg ua ntej ua noj.
Cov lus tseeb nthuav txog oyster nceb
Oyster nceb tau nquag ua lag luam. Nws yog cov nceb nrov tshaj plaws thib ob tom qab nws cov neeg sib tw champignon. Hauv xyoo 2016, nws suav txog 32% ntawm tag nrho cov nceb cog hauv CIS. Ntau tshaj ib nrab ntawm lawv tau xa tawm txawv teb chaws. Qhov no piav qhia vim li cas nws thiaj li tsis pom nyob hauv khw, feem ntau tsuas yog nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov.
Loj hlob oyster nceb yog ib qho yooj yim, tab sis tsis zoo. Qhov tseeb yog tias thaum lub sij hawm kev loj hlob ntawm mycelium, muaj ntau tus kab mob tau zais, uas yog qhov txaus ntshai rau tib neeg txoj kev ua pa, yog li ntawd lawv ib txwm khaws hauv qhov ncauj qhov ntswg. Nws yuav luag zoo ib yam li champignon.
Hauv thawj sau qoob tom qab cog cov noob taum, koj tuaj yeem tau txais tsis pub ntau tshaj 1-2 kg ntawm kev sau qoob loo. Tom qab 2-3 nthwv dej ntawm mycelium, nws yog qhov tsim nyog hloov pauv. Nws loj hlob feem ntau hauv qab daus. Tus thawj coj hauv qhov tshwj xeeb no yog Lub Tebchaws Yelemees, qhov uas nws txhua qhov pib hauv xyoo 1940s, tam sim ntawd tom qab ua tsov rog. Nyob rau lub sijhawm muaj kev tshaib nqhis, nws yog cov nceb no uas tau pab cov neeg German khiav dim, ua zaub mov zoo heev. Nws tsim nyog nco ntsoov tias nws kub hnyiab sai, yog li nws tsis tuaj yeem khaws cia ntawm lub qhov cub ntev.
Mushroom mushroom yuav tsum tsis txhob muab khaws cia ntev dhau - nws tuaj yeem khaws cia hauv lub tub yees tsis pub ntev tshaj 5-7 hnub, tom qab ntawd nws dhau los ua iab thiab tawv. Nws yog qhov zoo tshaj los qhwv nws hauv ntawv lossis ncuav nws rau hauv lub lauj kaub, qhwv yas tsis yog txhua qhov kev xaiv tsim nyog rau qhov no.
Hais txog nws cov muaj pes tsawg leeg, cov nceb no ze rau cov nqaij, nws suav tias yog qhov muaj txiaj ntsig thib peb tom qab boletus thiab truffle.
Saib yeeb yaj kiab hais txog oyster nceb:
Qhov no yog cov nceb zoo tshaj yog tias koj ntshai tshuaj lom los ntawm cov neeg nyob hauv hav zoov, tab sis tsis xav tso cov khoom no rau cov kua zaub thiab cov chav kawm tseem ceeb. Nws yog cua heev, txaus siab, noj qab haus huv thiab npaj tau yooj yim, qhov tseem ceeb yog xaiv cov zaub mov zoo oyster mushroom thiab siv lawv kom raug.
