Txhawm rau rov ua daim ntawv qhia zaub xam lav no tom tsev, koj tsis xav tau sijhawm ntau, tab sis txaus siab rau saj kom puv. Zaub xam lav zaub nrog qe yog zaub mov noj qab haus huv, nplua nuj nyob hauv ntau cov vitamins thiab minerals.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav zaub nrog qe yog zaub mov qab thiab noj qab nyob zoo. Nws yog lub teeb, qab, thiab tseem ceeb tshaj plaws noj qab haus huv, yam xav tau nyob rau lub caij ntuj sov. Ib qho ntxiv, nws yooj yim los npaj tib lub sijhawm. Ntawm txhua lub rooj, nws yuav cuam tshuam thiab xav tau. Cov zaub mov tseem ceeb tshaj plaws yog zaub qhwv, dib thiab qe. Lawv muaj ntau cov vitamins thiab minerals sib txawv. Ib qho ntxiv, cov zaub mov tau txaus siab heev, thaum muaj calories tsawg. Thiab nws mus zoo nrog ntau cov tais diav thiab cov tais diav.
Ntawm lwm yam, koj tuaj yeem ntxiv lossis ua kom muaj ntau qhov sib xyaw ntawm cov zaub xam lav los ntawm kev ntxiv cov txiv lws suav, tswb kua txob, nceb, nqaij qaib fillet, cheese, thiab lwm yam. Tom qab ntawd nws yuav dhau los ua zaub mov ntau thiab qab. Qe kuj tuaj yeem siv rau qhov koj nyiam: nqaij qaib, quail, lossis lwm yam.
Kuv siv cov roj txiv roj rau zaub xam lav, tab sis koj tuaj yeem siv cov roj zaub thiab lwm yam ntau yam yog tias koj xav tau. Ib qho ntxiv, koj tuaj yeem npaj hnav khaub ncaws nyuaj dua. Koj tuaj yeem nyeem cov zaub mov txawv rau txhua hom kua ntses thiab marinades ntawm peb lub vev xaib. Ua cov zaub xam lav rau hnub ua haujlwm, koj tuaj yeem tso nws tawm ntawm cov phaj, thiab rau kev nthuav qhia kev lom zem nws yuav zoo nkauj dua hauv pob tawb ua los ntawm cov ntawv luv luv lossis choux pastry.
- Caloric cov ntsiab lus ib 100 g - 93 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Dawb cabbage - 1/3 ib feem
- Qab zib - 2 pcs.
- Qej - 2 cloves
- Radish - 5-6 pcs.
- Qe - 2 pcs.
- Ntsuab dos - ob peb tis
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - pinch
Yuav ua li cas ua zaub xam lav zaub nrog qe:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab qhuav nws zoo heev nrog daim ntawv so tes kom tsis muaj ya raws ntau dhau. Tom qab ntawd txiav nws mus rau hauv nyias daim nyias nyias nrog rab riam ntse. Sprinkle cov zaub qhwv nrog ntsev me ntsis thiab nias nrog koj txhais tes. Qhov no yog qhov tsim nyog rau nws tso cov kua txiv. Tom qab ntawd cov zaub xam lav yuav juicier.
2. Ntxuav cov dib, npog qhuav nrog daim ntawv so tes thiab txiav qhov xaus ntawm ob sab. Tom qab ntawd txiav nws mus rau hauv nyias ib nrab ib ncig.
3. Ntxuav thiab qhuav cov radishes ib yam. Tom qab ntawd txiav tawm cov ponytails thiab txiav rau hauv ib nrab ib ncig, zoo li dib.
4. Ntxuav cov dos ntsuab hauv qab dej ntws thiab so qhuav nrog daim phuam ntawv. Tev thiab yaug lub qej. Tom qab ntawd chop cov zaub mov kom huv.
5. Pre-boil qe nyob rau hauv ib qho ntxhab. Ua ntej, muab lawv tso rau hauv saucepan, npog nrog dej txias thiab rhaub. Txo cua sov thiab ua noj rau 8 feeb. Tom qab ntawd hloov mus rau dej txias thiab tawm mus kom txias tag. Koj tuaj yeem hloov cov dej kom txias dua ob peb zaug. Thaum lub qe txias, tev thiab txiav rau hauv cubes.
6. Muab txhua yam zaub mov npaj rau hauv lub tais zaub xam lav loj, lub caij nrog ntsev thiab nchuav nrog cov roj txiv ntseej lossis lwm yam hnav khaub ncaws.
7. Do cov khoom xyaw. Zaub xam lav tau npaj txhij, yog li ua haujlwm rau lub rooj. Yog tias koj xav tau, koj tuaj yeem khaws cov tais hauv lub tub yees li 10 feeb kom txias nws. Xws li zaub xam lav tsis tau npaj rau yav tom ntej, tk. nws yuav ntws cov kua txiv thiab ua dej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub nrog qe thiab pob kws.
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