Daim ntawv qhia zaub mov Fab Kis classic tuaj yeem ntxiv nrog txhua hom khoom xyaw uas nyiam thiab tau txais zaub mov tshiab. Ib qho ntawm cov kev hloov pauv no yog lub teeb thiab yooj yim tais ua los ntawm zucchini thiab cov nqaij minced hauv qab cov cheese.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Noj zaub tsis kim heev, zoo li zucchini, tuaj yeem txhawb koj lub cev nrog cov zaub mov, cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Zoo, nqaij, ntawm txhua yam, mus zoo nrog lawv. Tsis tas li ntawd, cov protein, yog ib feem tseem ceeb ntawm cov nqaij, ua kom muaj txiaj ntsig zoo ntawm cov zaub. Thiab zucchini, nyeg, txhim kho nws cov zom zaub mov thiab pab ua kom cov kua qaub hauv plab. Thiab hais txog kev saj, cov khoom lag luam zoo tagnrho.
Kev sib xyaw ua ke ntawm ob yam khoom no muaj ntau qhov kev xaiv ua noj. Piv txwv li, koj tuaj yeem ua casseroles lossis cutlets, muab cov zucchini lossis stew cov khoom xyaw. Tab sis ntawm no nws yuav tsum nco ntsoov tias zucchini tau siav sai heev, yog li cov nqaij feem ntau suav nrog hauv daim ntawv qhia hauv daim ntawv ntawm cov nqaij minced, vim tias nws yuav siv sijhawm tsawg dua los ua noj tag nrho daim. Qhov thib ob nyiam tshaj plaws hauv cov tais diav yog cheese. Nws txhim kho ob qho tib si saj thiab qhov zoo nkauj zoo nkauj ntawm cov zaub mov, vim ci ruddy cheese crust zoo heev appetizing thiab ua rau koj qab los noj mov.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 30
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 2 daim.
- Cov nqaij minced - 300 g
- Txiv lws suav - 2 pcs.
- Qej - 2-3 cloves
- Tsev cheese - 200 g
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Refined zaub roj - rau greasing daim ntawv ci
Yuav ua li cas ua noj Fabkis zucchini nrog nqaij
1. Koj tuaj yeem yuav cov nqaij minced hauv khw tau npaj ua, tab sis nws zoo dua los ua nws tus kheej. Yog li nws yuav yog qhov zoo dua, qab dua thiab tshiab dua. Txhawm rau ua qhov no, yaug cov nqaij hauv qab dej thiab txiav ua tej daim kom lawv haum rau lub caj dab ntawm cov nqaij zom. Muab lub taub hau nruab nrab tso rau hauv cov khoom siv thiab kis cov nqaij dhau los ntawm cov xov hlau. Lub caij cov nqaij minced nrog ntsev thiab kua txob thiab sib tov zoo. Koj tseem tuaj yeem zom cov nqaij hauv cov khoom noj khoom haus lossis rab. Zoo, nws ntau yam tuaj yeem yog txhua yam los ntawm kev noj zaub mov qaib rau cov nqaij rog rog.
2. Ntxuav cov courgettes, qhuav thiab txiav mus rau hauv ib ncig ntawm 5-7 hli. Roj ib lub tais ci nrog ib txheej nyias ntawm cov roj zaub thiab tso cov zucchini ib ncig kom nruj. Caij lawv nrog ntsev thiab kua txob.
Kuv qhia koj kom siv cov hluas zucchini, vim tias lawv muaj ob peb lub noob thiab cov tawv nqaij uas tsis tuaj yeem txiav tawm.
3. Muab cov nqaij minced rau txhua lub nplhaib ntawm zucchini. Nqa ib feem ntawm nws, nyob ze ntawm cov khoom qab zib diav, yob lub pob tawm ntawm nws, uas koj nias cia. Muab lub ncuav mog qab zib tso rau ntawm zaub.
4. Ntxuav cov txiv lws suav, txiav rau hauv ib ncig tsis tuab li 5 hli thiab muab tso rau ntawm cov nqaij. Ntsev lawv maj mam.
5. Grate cheese thiab nphoo txiv lws suav rau nws.
6. Ua kom sov lub qhov cub kom 180 ° C thiab xa cov khoom noj kom ci rau ib nrab teev. Yog tias koj xav kom cov cheese ua kom khov, tom qab ntawd muab tso rau ntawm daim ntawv ci 10 feeb ua ntej lub tais npaj. Raws li kuv daim ntawv qhia, nws hloov tawm kom ci nrog cov xim av nkig.
7. Ua kom tiav cov tais diav kub. Koj tuaj yeem kho nws nrog tshuaj ntsuab tshiab ua ntej ua haujlwm.
Raws li koj tuaj yeem pom, npaj cov zaub mov yog yooj yim heev. Kho kom zoo nkauj nrog cov cheese ua kiav txhab, cov nplhaib ua rau qab los noj mov thiab saib zoo nkauj heev. Tsis tas li ntawd, cov khoom noj yog qab heev thiab txaus siab. Zoo, txhawm rau ua kom muaj ntau yam qab los ntawm cov khoom qab zib, koj tuaj yeem siv ntau yam txuj lom thiab tshuaj ntsuab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini nrog zaub thiab nqaij.
