Xav tias nws tsis yooj yim kom poob phaus sai? Kuv maj nroos los thov koj. Qhov tseeb, yog tias txheej txheem ntawm kev poob phaus pib nrog kev ntxuav lub cev ntawm co toxins, tom qab ntawd koj tuaj yeem ua tiav qhov txiaj ntsig xav tau hauv lub sijhawm luv. Thiab pab nrog qhov no - Zaub xam lav "Txhuam".
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav "Shchetka" tsis yog tsuas yog cov zaub mov qab thiab noj qab nyob zoo, tab sis kuj muaj nyob rau txhua xyoo puag ncig. Txij li nws tau npaj los ntawm cov zaub yooj yim tshaj plaws: beets, zaub qhwv, carrots. Nov yog ib qho ntawm cov neeg pej xeem nyiam tshaj plaws los ntxuav lub cev ntawm co toxins thiab co toxins. Qhov no yog vim li cas cov zaub xam lav tau txais nws lub npe! Cov zaub xam lav no yuav txhim kho kev ua haujlwm ntawm lub plab zom mov thiab ua haujlwm zoo tshaj plaws rau kev kho cem quav. Vim tias fiber ntau maj mam ntxuav cov hnyuv tsis ua rau muaj kev phom sij tshwj xeeb. Tau kawg, koj tuaj yeem noj cov zaub no nyias, tab sis hauv cov zaub xam lav lawv qab ntau dua, thiab ntxiv rau, lawv yuav tsis ua rau koj sai sai.
Zaub xam lav no tau nthuav tawm hauv ib qho classic version. Txawm li cas los xij, raws li cov zaub nyoos nyoos lossis zaub qhwv, koj tuaj yeem ntxiv cov txiv apples, oatmeal, dib, celery, kiwi, txiv kab ntxwv qaub, qhuav apricots, prunes thiab lwm yam khoom lag luam. Thaum ua haujlwm, qhov ua tiav "Txhuam" tau nphoo nrog cov noob hnav lossis cov noob txiv ntoo, thiab qab zib nrog zib ntab. Zaub xam lav feem ntau yog siv nrog cov roj zaub, tab sis kua txiv qaub, yogurt, kefir muaj roj tsawg kuj tseem siv tau. Ib qho ntxiv, nws tau pom zoo kom tsis txhob ntsev cov zaub xam lav, tab sis tsis yog txhua tus tuaj yeem ua cov kauj ruam zoo li no.
Kev siv cov zaub xam lav niaj hnub no yuav kho lub plab hnyuv microflora, tshem tawm qhov o, tshem tawm cem quav, ua kom muaj zog, txhim kho daim tawv nqaij ntawm lub ntsej muag, tshem tawm cov kilograms uas ntxub, txhim kho kev zom zaub mov thiab ua haujlwm ntawm cov hlab plawv. Raws li koj tuaj yeem pom, cov txiaj ntsig zoo kawg!
- Cov ntsiab lus calories ntawm 100 g - 36 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 100 g
- Beets nyoos - 100 g
- Raw carrots - 100 g
- Zaub roj - 2 dia
Kev npaj ib qib zuj zus ntawm "Txhuam" zaub xam lav:
1. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib. Qhov no tuaj yeem ua tiav nrog lub tshuab nqus tes, lossis cov khoom noj khoom haus nrog cov khoom tsim nyog yuav pab ua kom nrawm dua.
2. Nrog beets, ua tib yam: tev, ntxuav, qhuav thiab txhuam.
3. Txiav cov zaub qhwv rau hauv nyias daim nyias nyias thiab nias nws nrog koj txhais tes kom nws tso kua txiv tawm, tom qab ntawd cov zaub xam lav yuav ua kua txiv. Kuv pom zoo siv cov taub hau hluas ntawm cov zaub qhwv rau cov laj thawj no, lawv yog cov muaj kua tshaj plaws.
4. Muab tag nrho cov zaub tso rau hauv lub tais zaub xam lav thiab nchuav nrog cov roj zaub.
5. Ua zaub mov kom zoo thiab pib noj mov.
Noj cov zaub xam lav no txhua hnub thiab tom qab ob lub lis piam koj yuav pom qhov txiaj ntsig zoo.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kom tshem tau 5 kg hauv 10 hnub. Malysheva txoj kev noj haus.
