Cov kua txiv manniki yaj hauv koj lub qhov ncauj nrog kev ntxhib los mos, cov txiv pos nphuab thiab cov kua qaub tshiab yuav ua rau muaj kev nplij siab thiab ua kev zoo siab hauv tsev. Kuv tsis xav tias koj tsev neeg yuav tsis kam noj tshais li.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Semolina yog cov nplej nplej uas tau los ntawm kev sib tsoo durum nplej rau hauv hmoov. Nws muaj ntau yam tshuaj muaj txiaj ntsig, thaum lub glycemic Performance index yog qhov siab heev. Koj tuaj yeem ua zaub mov qab heev los ntawm nws, qhov twg ua cov cereals ua lub hauv paus tseem ceeb lossis qib thib ob. Daim ntawv qhia nrov tshaj plaws rau semolina yog porridge. Txawm li cas los xij, cov zaub mov txawv tsis txwv rau nws, txawm hais tias semolina porridge tuaj yeem npaj tau hauv ntau yam kev xaiv qab thiab txoj kev.
Hnub no peb yuav ua noj me ntsis strawberry-flavored manna. Lub vev xaib twb tau muab ntau yam zaub mov txawv rau cov khoom qab zib zoo sib xws thiab pastries los ntawm cov khoom no, uas ua pov thawj tias cov tais diav hauv semolina muaj ntau yam thiab qab. Hnub no peb yuav mob siab rau tshuaj xyuas ntawm kev sib tw pancakes yaj hauv koj lub qhov ncauj nrog ntxiv ntawm cov txiv pos nphuab. Lawv ua noj sai thiab noj sai dua. Nws yog ib qho tseem ceeb hauv kev npaj cov khoom qab zib no - kom tiv taus cov khob noom cookie kom cov semolina swells, txwv tsis pub nws cov nplej yuav zom rau ntawm cov hniav.
Cov txiv pos nphuab hauv daim ntawv qhia no tuaj yeem hloov pauv nrog ntau yam txiv hmab txiv ntoo thiab zaub raws caij nyoog. Mannica tuaj yeem npaj tau yam tsis muaj tshuaj ntxiv. Qhov tseem ceeb tshaj plaws yog tsis yog ib tus menyuam yuav tsis lees paub lawv thiab lawv tuaj yeem hloov pauv cov nplej porridge classic rau pluas tshais, uas ntau tus menyuam twb nkees nkees lawm.
- Cov ntsiab lus calories ntawm 100 g - txog 125 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb (uas yog 20-30 feeb lub khob noom cookie yuav tsum tau muab tso)
Cov khoom xyaw:
- Semolina - 100 g
- Cov dej haus - 200 ml
- Qe - 1 pc.
- Ntsev - pinch
- Qab zib - 2 dia
- Zaub roj - 2 dia
- Strawberry - 150 g
Kauj ruam ib kauj ruam ua noj strawberry manna:
1. Ncuav semolina rau hauv lub tais sib tov.
2. Ncuav dej npau npau hla nws thiab sib tov kom zoo kom txhua cov nplej puv nrog kua. Xyuas kom tsis muaj cov qog. Tawm lub khob noom cookie kom sawv ntsug li 20-30 feeb kom cov cereal nthuav tawm hauv ntim thiab ua kom txaus nrog kua. Yog tias qhov no tsis ua tiav, tom qab ntawd thaum ci cov txiv neej, nws yuav tsis muaj sijhawm ua noj, los ntawm qhov ua tiav pancakes yuav creak ntawm koj cov hniav.
3. Tom qab lub sijhawm no, ncuav qab zib, ntsev rau hauv lub khob noom cookie thiab tuav hauv qe.
4. Knead lub khob noom cookie kom zoo kom txog thaum du thiab nchuav rau hauv cov roj zaub, uas tseem sib tov kom nws tau faib thoob plaws hauv lub khob noom cookie.
5. Ntxuav cov txiv pos nphuab, tshem cov tails thiab txiav rau hauv daim me me. Muab nws tso rau hauv lub khob noom cookie thiab sib tov zoo.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab kub kom sov. Txij li cov roj zaub tau ntxiv rau lub khob noom cookie, lub lauj kaub tsis tas yuav tsum tau roj. Tab sis yog tias koj txhawj xeeb tias pancakes yuav lo, tom qab txhuam hauv qab nrog txheej tuab ntawm cov rog nrog txhuam silicone. Tom qab ntawd, nqa lub khob noom cookie nrog ib diav thiab ncuav nws mus rau hauv lub lauj kaub. Qhib cov cua sov nruab nrab thiab kib cov manna rau li 1.5 feeb kom txog thaum lub qhov me me tshwm ntawm qhov chaw.
7. Tom qab ntawd tig lawv hla thiab kib rau 1-1.5 feeb kom txog thaum liab. Ua cov manna rau lub rooj tam sim tom qab ua noj kub. Koj tuaj yeem siv lawv nrog jam, jam, qab zib, jam lossis khob mis lossis khob kas fes.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pancakes qab nrog semolina.
