Cov neeg tawm dag zog lub cev siv ntau yam ntawm cov vitamins thiab cov zaub mov, tshwj xeeb tshaj yog thaum lub cev ua haujlwm hnyav. Kawm paub txog cov yam ntxwv ntawm vitamin B15, nws cov khoom thiab siv. Vitamin B15 yog cov hmoov dawb crystalline uas nqus dej noo zoo. Cov tshuaj tau tshawb pom nyob hauv tsib caug los ntawm T. Tomiyama thaum kawm txog lub siab npua. Tom qab ntawd cov kws tshawb fawb pom tias muaj vitamin B15 pom nyob hauv cov noob nplej, cov noob apricot thiab cov poov xab brewer. Ib qho ntxiv, cov tshuaj tau pom hauv cov noob ntawm ntau cov nroj tsuag thiab tau txais lub npe thib ob - pangamic acid.
Feem ntau, cov kua qaub no hu ua cov vitamin zoo li cov kua qaub, tsis yog cov vitamins. Qhov no yog vim qhov tseeb tias nrog qhov tsis txaus ntawm B15 hauv lub cev, cov kev hloov pauv tsis tau tshwm sim. Txog rau tam sim no, nws tseem tsis tau tsim los seb lub cev puas tuaj yeem tsim tawm los ntawm pangamic acid. Hnub no koj yuav kawm paub ntau ntxiv txog kev siv cov vitamin B15 hauv kev tsim lub cev.
Kev noj cov vitamin B15
Txog rau hnub tim, cov kws tshawb fawb tseem tsis tuaj yeem tsim lub hnub xav tau ntawm lub cev rau vitamin B15. Nws yuav tsum tau sau tseg tias qee tus kws tso cai biochemists ntseeg tias nws yuav tsum tau noj txog 2 grams ntawm cov tshuaj thaum nruab hnub.
Nws tau tsim los tias cov tib neeg uas coj kev ua neej nquag yog xav tau pangamic acid mus rau qhov ntau dua. Qhov no yog vim muaj peev xwm ntawm vitamin B15 txhawm rau txhim kho cov leeg nqaij ua haujlwm. Yog li, nws tuaj yeem sib cav tias vitamin B15 yuav tsum tau siv hauv kev tsim lub cev. Hauv kev kho qee yam kab mob, cov tshuaj tuaj yeem siv tau ntau dua 100 milligrams. Vitamin B15 muaj lag luam, thiab cov tshuaj hu ua pangamic acid ntsev lossis calcium pangamate. Txhua leej txhua tus tuaj yeem haus cov tshuaj tib lub sijhawm thaum noj mov, txawm li cas los xij, ua ntej pib noj, nws zoo dua los sab laj nrog kws tshaj lij txhawm rau txiav txim siab qhov ntau npaum li cas.
Kev ua haujlwm ntawm vitamin B15
Nws tau pom tias vitamin B15 koom nrog hauv cov metabolism hauv cov rog thiab cov protein sib txuas. Tsis tas li, ua tsaug rau pangamic acid, lub cev ua ke tshwj xeeb cov enzymes uas muaj qhov ua tau zoo ntawm kev ua haujlwm ntawm txhua lub nruab nrog cev thiab cov ntaub so ntswg, ua kom cov txheej txheem rov zoo, thiab ua kom lub neej muaj sia nyob ntev. Vitamin B15 txhim kho kev ua haujlwm ntawm cov qog adrenal, thiab tseem ua kom nrawm cov synthesis ntawm cov tshuaj hormones. Ib qho ntxiv, nws yog qhov yuav tsum tau nco txog lub peev xwm ntawm pangamic acid los tiv thaiv daim siab los ntawm kev rog rog zuj zus thiab tiv thaiv kev tsim cov quav hniav uas txhaws cov hlab ntsha.
Nws twb tau hais los saum no tias vitamin B15 hauv kev tsim lub cev yog ib yam khoom tseem ceeb. Nws pab tiv thaiv lub cev los ntawm kev tshaib plab oxygen. Kev tawm dag zog lub cev siab siv lub zog loj tsim thaum lub sijhawm tawm tsam oxidative. Raws li koj paub, cov txheej txheem no pib nrog kev koom tes ntawm cov pa. Hauv qhov no, muaj kev siv cov pa oxygen yaj hauv cov ntshav, thiab nrog nws qhov tsis txaus, cov kis las yuav ntsib teeb meem nrog kev muab lub cev nrog lub zog. Vitamin B15 txo qis qhov cuam tshuam tsis zoo ntawm kev tsis muaj oxygen ntawm cov ntaub so ntswg thiab ua kom nrawm dua ntawm cov leeg. Ntau tus kws tshaj lij ncaws pob ntseeg tias vitamin B15 yuav tsum muaj nyob hauv kev tsim lub cev yam tsis poob.
Pangamic acid kuj tseem xav tau rau kev tsim cov tshuaj creatine thiab creatine phosphate. Cov neeg ncaws pob feem ntau paub txog qhov tseem ceeb ntawm cov tshuaj no hauv kev sib pauv zog ntawm qib cellular. Nyob rau hauv kev cuam tshuam ntawm kev siv lub cev hnyav, cov leeg nqaij siv ntau lub zog thiab vim li no nws yog qhov yuav tsum tau ua kom nrawm cov synthesis ntawm creatine phosphate thiab creatine.
Nws yuav tsum tau sau tseg tias vitamin B15 yog qhov tseem ceeb tsis yog rau cov kis las nkaus xwb. Txhua leej txhua tus tau paub ntev lawm tias cawv muaj txiaj ntsig tsis zoo rau lub siab li cas. Lub luag haujlwm ntawm daim siab, uas yog lub ntsiab lim ntawm lub cev, kuj tseem paub. Pangamic acid muab kev tiv thaiv tiv thaiv cov teebmeem no ntawm daim siab. Nyob rau tib lub sijhawm, txawm tias muaj kev mob siab rau ntawm daim siab, vitamin B15 tuaj yeem pab lub cev kom ua tiav nws txoj haujlwm tseem ceeb. Tsis ntev dhau los, cov kws tshawb fawb pom tias pangamic acid pab txhawb kev tawm tsam cawv thiab, qee zaum, kev quav yeeb quav tshuaj.
Nws yuav tsum raug sau tseg tias lub cev siv cov vitamin B15 hauv kev xa hluav taws xob ntawm cov paj hlwb. Rau cov laj thawj no, choline tau siv, uas tau tsim nrog kev koom tes ntawm pangamic acid. Thaum ib txwm muaj qib ntawm cov vitamin B15 tau pom hauv lub cev, kev xav zoo dua qub, cov tshuaj pab kho ntau tus kab mob, thiab tseem muaj cov tshuaj tiv thaiv kab mob. Nws yuav tsum tau sau tseg ob qho txiaj ntsig zoo ntawm cov hlab ntsha thiab nce qab los noj mov.
Ntawm cov tsos mob ntawm qib qis ntawm cov vitamin B15, kev ua haujlwm tau qis dua, kev qaug zog tas li, thiab tseem muaj teeb meem nrog cov pa oxygen ntawm lub cev, cov kab mob ntawm cov hlab plawv tuaj yeem tsim. Tsis txhob hnov qab txog qhov ua tau tsis zoo ntawm lub hauv nruab nrab lub paj hlwb thiab cuam tshuam hauv kev ua haujlwm ntawm cov qog uas tswj hwm kev zais sab hauv.
Qhov chaw ntawm vitamin B15
Nws tau hais txog thaum pib ntawm tsab xov xwm no tias pangamic acid tau pom nyob hauv cov noob ntawm ntau cov nroj tsuag, xws li cov nplej, noob hnav, noob taub dag, noob txiv thiab lub siab. Cov neeg uas tsis muaj teeb meem nrog txoj hnyuv yuav tsis xav tau kev ntxiv ntawm cov vitamin B15. Lub cev yuav tuaj yeem tshem qhov xav tau ntawm cov khoom los ntawm zaub mov. Qhov xav tau tsuas yog qhov tsis suav nrog suav nrog cov zaub mov cog hauv txoj haujlwm kev noj haus. Yog li, koj yuav tuaj yeem muab qib xav tau ntawm cov tshuaj hauv lub cev. Nws tseem yuav tsum tau sau tseg tias cov khoom sib xyaw tau zoo nyob hauv dej, thiab thaum siv ua ke nrog cov vitamins E thiab A, cov txiaj ntsig ntawm cov txheej txheem hauv kev zom zaub mov tau zoo dua.
Yog xav paub ntxiv txog vitamin B15 thiab nws lub luag haujlwm hauv kev tsim lub cev, saib cov vis dis aus no:
