Ib daim ntawv qhia yooj yim rau cov zaub xam lav qab qab nrog cheese, dos thiab qe! Nws diversify cov ntawv qhia zaub mov ntawm lub rooj festive thiab niaj hnub. Cov qhua thiab tsev neeg yuav zoo siab heev! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov kws paub ua zaub mov noj tau tsim ntau cov zaub xam lav nrog cov nceb, cheese thiab qe. cov khoom no tsis yog tsuas yog qab, nplua nuj hauv cov vitamins thiab lwm yam khoom tseem ceeb, tab sis kuj muaj calories tsawg. Nyob rau tib lub sijhawm, lawv txaus siab qhov kev tshaib nqhis me me. Mushroom zaub xam lav nrog cheese, dos thiab qe yog lub teeb, qab thiab noj qab nyob zoo tib lub sijhawm. Tsis xav tias cov nceb hu ua "hav zoov nqaij". Lawv muaj cov protein ntau thiab cov vitamins ntau, thiab cheese ua rau lub cev nrog calcium. Tab sis qhov tseem ceeb tshaj plaws yog cov zaub xam lav yog qab thiab koj tuaj yeem ua noj hauv qhov tsawg kawg ntawm lub sijhawm. Qhov no tshwj xeeb tshaj yog yooj yim yog tias cov qhua tuaj txog yam tsis tau npaj tseg lossis koj xav tau ua noj sai sai. Ib qho ntxiv, cov zaub xam lav me me yuav ua kom zoo nkauj lub rooj noj mov thiab yuav nco ntsoov los ntawm cov qhua rau nws qhov qab ntxiag thiab txawv txawv saj rau lub sijhawm ntev. Nws yuav rov hais dua rau cov uas tsis nyiam tshwj xeeb thiab txaus siab rau tais diav nrog nceb.
Txawm hais tias cov zaub xam lav hnav khaub ncaws nrog mayonnaise, nws tsis saj saj thiab hnyav heev rau txhua qhov! Tab sis yog tias koj saib koj lub duav, tom qab ntawd cov zaub xam lav tuaj yeem ua nrog qaub cream lossis cov khoom sib xyaw ua kua ua los ntawm cov roj, kua ntses thiab txuj lom. Txhawm rau ntxiv qhov tshiab rau lub tais, koj tuaj yeem ntxiv cov dib tshiab lossis dos ntsuab rau hauv daim ntawv qhia. Ntxiv mus, cov khoom no tuaj yeem yog ob qho tib si tshiab thiab khov, thiab txawm tias khov gherkins yog qhov tsim nyog.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb rau kev hlais, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Cov kaus poom hav zoov kaus poom - 300 g (lwm yam ntau yam ntawm cov nceb tuaj yeem sau tau hauv ntau txoj kev)
- Mayonnaise - rau kev hnav khaub ncaws
- Qe - 2 pcs.
- Ntsev - pinch
- Dos - 1 pc.
- Cov cheese ua tiav - 100 g
Kauj ruam los ntawm kauj ruam kev npaj cov nceb zaub xam lav nrog cheese, dos thiab qe, daim ntawv qhia nrog duab:
1. Muab cov nceb tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Cia lawv tso cai rau ya raws ntau dhau hauv iav. Tom qab ntawd nteg tawm ntawm lub rooj tsavxwm thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv ib daim hlab los yog cubes.
Mushroom yog cov khoom muaj txiaj ntsig, tab sis txaus ntshai. Txhawm rau zam kev ua rau raug mob, ua raws qee txoj cai. Yog tias koj siv cov nceb hav zoov, tom qab ntawd ntxuav lawv ntawm cov khib nyiab, ntxuav lawv los ntawm hmoov av, tshem tawm cov tawv nqaij los ntawm lub kaus mom thiab rhaub rau 5-10 feeb hauv ob peb dej. Tom qab ntawd, lawv tuaj yeem siv rau hauv cov zaub xam lav hauv daim ntawv ua noj lossis ntxiv rau kib lossis stewed. Yog tias koj siv nceb los ntawm tus txiv neej hauv txoj kev dag (champignons lossis oyster nceb), tom qab ntawd lawv tsis xav tau ua noj ua ntej. Cov nceb qhuav feem ntau tsis siv rau zaub xam lav, tab sis yog tias koj siv lawv, tom qab ntawd ua ntej muab tso rau hauv zaub xam lav, tsau rau hauv dej kub li ib nrab teev lossis rhaub rau 10 feeb.
2. Ua ntej rhaub lub qe kom npau rau 8 feeb thiab txias hauv dej khov. Yuav ua li cas ua noj cov qe hnyav kom raug, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab, uas koj tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
Tom qab ntawd tev lub qe thiab txiav rau hauv cubes.
3. Txiav cov cheese mus rau hauv cubes los yog ib daim hlab. Nws raug nquahu kom soj ntsuam qhov feem ntawm kev txiav ntawm txhua cov khoom xyaw. Yog tias cov cheese mos heev thiab tsis txiav zoo, tsau nws hauv lub tub yees li 15 feeb ua ntej. Nws yuav khov me ntsis thiab txiav tau yooj yim.
4. Tev cov dos, yaug, qhuav nrog daim ntawv so tes thiab txiav kom nyias nyias ib nrab ib ncig.
5. Muab tag nrho cov zaub mov npaj rau hauv lub thawv sib sib zog nqus.
6Caij cov zaub mov nrog mayonnaise, do, ua kom txias hauv lub tub yees thiab ua cov zaub xam lav nceb nrog cheese, dos thiab qe rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nceb thiab qe.
