Pancakes tau npaj siv ntau yam khoom lag luam: mis, kefir, whey …
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub cim tseem ceeb ntawm kab lus no yuav yog pancakes nrog kua txiv kab ntxwv. Beets yog lub tsev khaws khoom muaj txiaj ntsig ntawm ntau cov vitamins, uas tseem muaj nyob hauv cov kua txiv beet. Cov kua txiv hmab txiv ntoo tshiab yog cov tshuaj zoo rau mob khaub thuas. Nws yuav tsum tau sib tov nrog zib ntab hauv tib tus nqi. Nws kuj tseem ceeb txhim kho kev ua haujlwm ntawm txoj hnyuv thiab txhawb kev poob phaus. Zoo, ntau ntxiv txog qhov ntawd tom qab, thiab tam sim no txog daim ntawv qhia.
Pancakes tau npaj tau yooj yim heev, thev naus laus zis ua noj yog tib yam li mis thiab lwm yam kua. Ntau tus niam tsev rhaub cov taum hauv lawv cov tawv nqaij, txawm li cas los xij, kuv kuj ua qhov no yog tias lawv xav tau zaub xam lav. Tab sis qhov no, cov kua zaub tawm los ua qias neeg, pos huab thiab tsis tuaj yeem ua noj ntxiv lawm, thiab rau ci pancakes nws xav tau ib qho huv. Yog li ntawd, beets yuav tsum tau npaj ua ntej ntxuav thiab ntxuav, tom qab ntawd cov kua zaub yuav haum rau siv ntxiv.
Siv tib lub thev naus laus zis, koj tuaj yeem ua noj pancakes ntawm txhua cov zaub zaub. Piv txwv li, taub dag tau rhaub rau porridge, thiab cov kua tau siv rau pancakes. Tib yam mus rau carrots thiab pob kws thiab lwm yam khoom noj. Feem ntau, tsis txhob ntshai sim, pancakes tseem yuav dhau los ua kom qab thiab zoo nkauj.
- Cov ntsiab lus calorie ntawm 100 g - 170 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Beet broth - 1,5 tbsp.
- Kefir - 100 ml
- Hmoov - 1-1, 2 khob
- Zaub roj - 2 dia
- Ntsev - pinch
- Qab zib - 3-5 dia los yog mus saj
- Qe - 1 pc.
Ua noj pancakes nrog beet broth
1. Hauv lub tais tob uas koj npaj yuav knead lub khob noom cookie, ntxiv qab zib thiab ntaus qe.
2. Siv rab rab los yog rab tov los tuav cov zaub mov kom txog thaum cov piam thaj yaj tag.
3. Ncuav rau hauv kefir, zaub roj thiab sib tov cov kua ntxiv kom txog thaum du.
4. Ncuav cov kua zaub beetroot thiab do cov zaub mov. Koj muaj koj lub hauv paus ua kua npaj.
5. Tam sim no pib ntxiv hmoov thiab kneading lub khob noom cookie kom txog thaum du thiab tsis muaj pob. Qhov no tseem yuav tsum tau ua nrog rab rab los yog tov khoom. Tsis txhob ntxiv tag nrho cov hmoov nplej ib zaug, vim tias koj yuav xav tau nws tsawg dua li qib gluten sib txawv rau txhua cov hmoov nplej.
6. Tam sim no pib ci pancakes. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab txhuam hauv qab ntawm lub lauj kaub nrog roj zaub uas siv txhuam txhuam ua noj. Koj tseem tuaj yeem roj lub lauj kaub nrog ib daim nqaij sawb. Qhov no yuav tsum tau ua tiav ib zaug ua ntej ci thawj pancake, yog li nws tsis tig tawm lumpy. Ntxiv mus, cov txheej txheem no tuaj yeem tso tseg, tab sis kom muaj kev txaus siab ntau dua ntawm cov zaub mov, grease lub lauj kaub ua ntej txhua lub ncuav ci ci.
Daus lub khob noom cookie nrog lub lauj kaub, ncuav nws mus rau hauv lub lauj kaub, ntswj nws hauv cov lus qhia sib txawv kom nws kis tau hauv ib lub voj voog.
7. Ci pancakes ntawm ob sab kom txog thaum nkig thiab muab tso rau ntawm ib phaj. Pancakes nyob tom qab feem ntau ci ob zaug sai dua li thawj zaug.
8. Pab pancakes rau lub rooj raws li ib txwm muaj: nrog qaub cream, zib ntab, jam, jam thiab lwm yam kua ntsw. Lawv kuj tseem tuaj yeem ntim nrog txhua yam kev txhaws, ob qho qab ntsev thiab qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua beetroot pancakes.
