Xav tias eggplant saj zoo li nceb? Ces koj yuam kev lawm! Npaj marinated eggplants zoo li nceb raws li daim ntawv qhia no ib qib zuj zus nrog daim duab, thiab koj yuav pom tias lawv tuaj yeem ua dab tsi! Daim ntawv qhia yees duab.
Eggplant yog zaub nyiam ntawm ntau lab tus niam tsev! Cov kev zoo nkauj sib txawv no yog qhov loj thiab me me, nthuav dav thiab puag ncig, ci iab ntshav, daj dawb thiab yuav luag dub. Nyob rau tib lub sijhawm, tsis muaj teeb meem li cas koj ua noj rau lawv, nws tseem yuav yog cov txuj ci ntawm lub rooj hauv tebchaws! Cov tais diav nrov tshaj plaws yog cov zaub mov qab, zaub nyoos thiab caviar. Txawm li cas los xij, qhov cuam tshuam tiag tiag ntawm lub caij ntuj sov yog cov zaub uas nrov npe hu ua "pickled eggplants zoo li nceb". Tom qab tag nrho, cov nqaij mos thiab nplua nplua zoo li qab ntsev thiab cov khoom qab zib ntawm hav zoov. Peb tab tom npaj cov txiv lws suav qab heev hnub no. Tam sim ntawd, kuv nco ntsoov tias lub tais tsis xav tau teeb meem ntau, cov khoom xyaw nyuaj, lossis siv sijhawm ntau. Txhua yam ntawm no yog nrawm, yooj yim, tab sis rau cov neeg nyob lub caij ntuj sov thiab cov neeg ua teb, nws feem ntau tsis muaj dab tsi. Tau kawg, yog tias kev ua haujlwm ntawm kev cog qoob loo tau tso tseg tom qab ntawm qhov xwm txheej.
Rau daim ntawv qhia no, eggplants tau kib hauv cov roj zaub, uas ua rau cov khoom noj txom ncauj muaj txiaj ntsig zoo dua thiab txaus siab. Tab sis yog tias koj xav ua kom cov zaub mov muaj pluas noj ntau dua, tsis muaj cov calories ntxiv, tom qab ntawd eggplants tuaj yeem muab rhaub rau ntawm lub qhov cub hauv dej lossis ci rau ntawm daim ntawv ci hauv qhov cub. Cov zaub mov no haum rau cov uas xav poob phaus, poob phaus ntxiv thiab saib lawv daim duab. Los ntawm txoj kev, xws li eggplants tuaj yeem npaj rau lub caij ntuj no los ntawm dov lawv mus rau hauv lub rhawv zeb, ntxiv ntau cov kua txiv thiab pasteurizing. Hauv lub caij ntuj no txias, cov khoom noj txom ncauj zoo no yuav ua rau koj nco txog hnub sov lub caij sov.
- Cov ntsiab lus calorie ntawm 100 g - 49 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb, ntxiv rau 1-2 teev rau khaws
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - pinch
- Qej - 2 cloves
- Table vinegar - 1 tsp
- Av dub kua txob - pinch
- Refined zaub roj - 3 diav, ntxiv rau kib
- Dos - 1 pc.
- Cilantro, zaub basil, parsley, dill - ob peb sprigs
- Soy sauce - 2 diav
Kev npaj ib qib zuj zus ntawm cov txiv lws suav zoo li cov nceb, daim ntawv qhia nrog duab:
1. Ntxuav, qhuav thiab txiav eggplants rau hauv ib daim hlab. Yog tias siv thaum lawv siav, lawv tuaj yeem muaj teeb meem solanine, uas ntxiv qhov iab. Nws yuav tsum tau muab tshem tawm. Txhawm rau ua qhov no, nphoo cov ntu txiav nrog ntsev thiab tawm rau ib nrab teev. Thaum lub sijhawm no, cov dej noo ua rau ntawm daim tawv nqaij, ua ke nrog txhua qhov kev iab siab yuav tawm los. Tom qab ntawd yaug lawv hauv qab cov dej ntws thiab ua kom qhuav nrog daim phuam ntawv.
2. Tshav cov roj zaub hauv ib lub lauj kaub frying thiab xa eggplant rau kib.
3. Fry lawv tshaj nruab nrab cua sov kom txog thaum Golden xim av. Thaum kib, eggplants nquag nqus roj, yog li koj yuav tsum ntxiv nws. Yog tias koj tsis xav kom lawv muaj roj ntau, siv lub lauj kaub uas tsis lo. Eggplants yuav tsis hlawv rau ntawm qhov chaw, thiab yuav tau kib zoo.
4. Tev dos thiab qej, ntxuav thiab chop: dos - hauv nyias ib nrab ib ncig, qej - hauv qhov me me.
5. Ntxuav cov zaub ntsuab, qhuav nrog daim ntawv so tes thiab chop.
6. Hauv lub thawv uas koj yuav marinate cov zaub mov, xa cov dos, qej thiab tshuaj ntsuab.
7. Tom qab ntawd ntxiv cov eggplants.
8. Caij lawv nrog ntsev, kua txob hauv av, roj zaub, kua ntses thiab kua txiv hmab txiv ntoo. Ntxiv koj cov txuj lom uas koj nyiam, yog tias xav tau. Do thiab xa cov eggplants mus rau lub tub yees kom marinate.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pickled eggplants zoo li nceb.
