Cov tshuaj muaj txiaj ntsig pom nyob hauv cov qos yaj ywm liab thiab lawv pab lub cev li cas. Cov zaub no puas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv, nrog dab tsi thiab yuav ua li cas ua noj kom qab kom ntau li ntau tau. Txhua yam ntaub ntawv txaus nyiam tshaj plaws txog nws. Tsis tsuas yog lub pulp muaj txiaj ntsig zoo, tab sis kuj yog kua txiv ntawm cov hauv paus zaub, uas yog qaug cawv. Nws tshem tawm cov kab mob gastritis thiab colitis los ntawm kev kho cov kab mob ua paug ntawm lub plab thiab txoj hnyuv. Nws siv kuj muaj txiaj ntsig zoo ntawm cov pob qij txha, uas tau ntxiv dag zog thiab ntxuav cov ntsev. Ob lub tubers thiab cov noob zaub yog qhov tsim nyog rau noj, pab ua rau mob qog noj ntshav, mob rheumatism, ua npaws kub, mob khaub thuas, los ntswg, ua rau lub qhov txhab thiab tuberculosis. Lawv tau noj kom huv, ntxiv rau zaub nyoos thiab / lossis siv los ua kua txiv.
Tseem ceeb! Cov txiaj ntsig ntawm cov qos yaj ywm liab, ob leeg hluas thiab laus, yog qhov zoo, tab sis kev mloog zoo ntawm cov tshuaj tsim nyog hauv thawj yog me ntsis siab dua li zaum ob.
Ua mob thiab contraindications rau noj qos liab
Xav txog tias ntau yam no muaj cov hmoov txhuv nplej siab tsawg dua li ib txwm, nws tuaj yeem siv tau los ntawm yuav luag txhua tus. Tab sis tsis txhob hnov qab tias qhov no yog lub hauv paus ntawm cov carbohydrates yooj yim, los ntawm qhov uas koj rov zoo sai. Tias yog vim li cas koj yuav tsum tsis txhob noj zaub mov nrog nws thaum hmo ntuj thiab hauv qhov ntau. Kev noj ntau dhau tuaj yeem ua rau hnyav hauv plab, ntuav, tsam plab, thiab cem quav. Cov poj niam cev xeeb tub, cov neeg laus thiab menyuam yaus yuav tsum tau ceev faj tshwj xeeb nrog qhov no.
Nws yog qhov tsim nyog yuav tsum tau txwv kev siv Vitalot rau cov kab mob hauv qab no:
- Kev rog … Cov ntsiab lus calorie ntau ntawm cov khoom lag luam thiab feem pua ntawm cov carbohydrates koom nrog ua kom cov rog ntau zuj zus thiab ua rau lub cev tshem tawm cov co toxins. Yog li, nws yog qhov zoo dua kom tso tseg nws thaum noj zaub mov.
- Ntshav Qab Zib … Koj yuav tsum ceev faj vim tias nws muaj ntau mono- thiab disaccharides, piam thaj, fructose thiab sucrose. Carbohydrates yuav tsis muaj txiaj ntsig rau tus neeg mob.
- Cem quav … Hauv qhov no, cov zaub yuav ua rau khaus ntawm phab ntsa ntawm lub plab thiab tuaj yeem ua rau hnyav dua. Txhawm rau zam qhov no, tsuas yog cov qos yaj ywm mashed raug tso cai.
- Mob plab … Ntawm no koj yuav tsis tuaj yeem noj kib thiab ci qos yaj ywm, koj tsuas tuaj yeem kib hauv daim ntawv ntawm cov qos yaj ywm thiab hauv cov kua zaub. Nws yog qhov tshwj xeeb tshaj yog ua raws li qhov no thaum lub sijhawm mob hnyav zuj zus.
- Hypotension … Qhov no yog vim qhov tseeb tias cov khoom lag luam txo qis ntshav siab, uas twb tau qis hauv cov kab mob zoo li no. Raws li qhov tshwm sim, mob taub hau, kiv taub hau thiab tsis muaj zog tuaj yeem tshwm sim.
Zaub mov txawv nrog qos yaj ywm liab
Vitalot tau npaj sai thiab yooj yim heev, nws haum rau ob qho tib si niaj hnub thiab hnub so cov ntawv qhia zaub mov. Cov nqaij thiab ntses cov khoom lag luam, txhua yam zaub, legumes thiab ntau ntxiv tau ua tiav nrog nws. Yog tias koj tsis muaj contraindications rau qos yaj ywm liab, koj tuaj yeem nyab xeeb kib, ci, stew, ua noj ntawm cov hniav nyiaj hniav kub. Nws yog cov khoom muaj txiaj ntsig zoo rau kev kawm thawj thiab thib ob, cov tais diav thiab txawm tias cov khoom qab zib. Nws muaj nyob rau txhua xyoo puag ncig thiab tuaj yeem khaws ntev ntev sab nraum lub tub yees, hauv qab daus lossis ntawm lub sam thiaj.
Nov yog qee cov zaub mov txawv nthuav:
- Kua zaub … Tev cov zaub tseem ceeb (2 pcs.), Ntxuav, txiav mus rau hauv cubes thiab pov rau hauv cov dej npau (2.5 l). Tom ntej no, grate ib carrot, chop 1 dos thiab kib lawv. Ntxiv 2 txiv lws suav rau hauv cov kib, ua kom nws qis rau 10 feeb thiab ncuav rau hauv cov kua zaub. Tom qab 15 feeb, ntxiv 4 tbsp. l. nyias cov noodles, ntsev cov kua zaub, kua txob, ntxiv tws dill thiab grated ua cov cheese (50 g).
- Crisps … Txiav 5 qos yaj ywm rau hauv daim nyias nyias li sai tau, ntsev thiab kua txob rau lawv, hla lawv nrog rab diav rawg, muab lawv tso rau hauv cov hlau loj loj thiab muab lawv tso rau hauv cov dej npau npau kom huv hauv cov lauj kaub tais diav. Tom qab ntawd txo kom sov thiab tuav zaub kom txog thaum Golden xim av. Coj lawv tawm, tshem cov kua ntau dhau thiab cia lawv qhuav li ib teev.
- Casserole … Tev cov khoom tseem ceeb (1 kg), ntxuav thiab rhaub hauv dej ntsev. Tom qab ntawd ntws thiab ua kom sov cov qos yaj ywm, ntxiv 1 lub qe, hnyav hauv tsev qab zib (3 diav) thiab mis nyuj (3 diav). Tom qab ntawd kib grated carrots thiab dos (1 pc.), Ntxiv rau nceb (250 g). Muab lawv tso rau hauv txheej txheej ntawm daim ntawv ci, thiab sab saum toj ntxiv cov kua txiv uas tau npaj thiab ua cov cheese nyuaj (200 g). Muab nws tso rau hauv qhov cub rau 30 feeb, kom txog thaum cov tuab tuab tshwm. Muab cov tais tiav rau ntawm lub rooj nrog qaub cream.
- Ci qos yaj ywm … Nws (1.5 kg), nyoos, yuav tsum tau tev, txiav rau hauv ib daim hlab, ntsev thiab ncuav nrog txiv qaub kua txiv (3 tbsp. L.). Tom qab ntawd kib nqaij qaib (250 g) thiab nqaij npuas kib (150 g) muab tso rau hauv lub tais ci. Cov khoom xyaw tseem ceeb tau muab tso rau saum, tom qab uas nyuaj cheese (300 g) tau rub ntawm no hauv ib txheej txawm tias. Tom ntej no, daim ntawv ci tau muab tso rau hauv qhov cub rau 30 feeb. Kho cov zaub mov tiav nrog txhoov dill lossis qaub cream.
- Zrazy … Txhawm rau npaj lawv, koj yuav tsum tau grate 5 qos yaj ywm, ntsev thiab kua txob rau lawv, ntxiv cov nplais ntawm qej (4 cloves). Tom qab ntawd koj yuav tsum tsav hauv 1 lub qe thiab ncuav rau hauv 2 tbsp. l. qaub cream. Qhov txiaj ntsig tau siv los ua lub khob noom cookie rau pancakes, kis nrog rab diav ntawm qhov kub, nplua nuj ncuav lauj kaub nrog butter. Zrazy yuav tsum tau ntxiv nrog kua ntses thiab txiv lws suav tshiab.
- Stewed qos yaj ywm … Nws yuav xav tau kwv yees li 1 kg. Zaub yuav tsum tau tev, txiav rau hauv cubes, ntsev, thiab npog nrog dej kom npog lawv. Ua tib yam nrog carrots thiab dos (1 pc.). Tam sim no kib tag nrho cov no thiab sib tov nrog cov nqaij qaib dawb siav (200 g). Khaws cov kib ntawm qhov cua sov tsawg rau 10 feeb thiab ncuav rau hauv lub lauj kaub nrog qos yaj ywm. Simmer nws rau ib nrab teev nyob rau hauv qab lub hau kaw, ntsev thiab kua txob cov zaub mov tiav thiab nphoo nrog tws qhuav basil.
Nco tseg! Vitalot tsis zoo li qab los noj mov, tab sis nws qab heev. Nws tuaj yeem siv ua qhov hnyav rau qhaub cij. Vim nws qhov zoo li qub, nws kuj tseem haum rau kho kom zoo nkauj lwm yam tais diav.
Cov lus tseeb nthuav txog qos liab
Hom qos no suav tias yog cov neeg tseem ceeb vim tias nws tsis muaj neeg nyob ua ntej. Nws yuav luag tsis yooj yim sua kom ntsib nws ntawm lub txaj hauv CIS, nws tau nrov dua hauv Asmeskas, Asia thiab South America. Nyob rau tib lub sijhawm, saj ntawm cov zaub yog qab ntxiag thiab hais tau zoo.
Nws ua rau qeeb qeeb ntau dua li nws "cov kwv tij" thiab ua noj sai dua. Nws ntseeg tias nws muaj cov hmoov txhuv nplej siab tsawg, uas, raws li kws kho mob, ua rau cov hlab ntshav txhaws.
Hauv xyoo 2012, kev tshawb fawb tau ua hauv Denver (Asmeskas) nrog kev koom tes ntawm cov neeg nyob tsis paub qab hau ntawm cov zaub zaub. Cov kws tshawb fawb tau pom tias nws ua rau txo qis ntshav siab, nthuav cov hlab ntshav thiab tshem tawm cov co toxins los ntawm lub cev. Nws kuj tau hais tias nws cov txiaj ntsig tau txais txiaj ntsig tau khaws cia txawm tias tom qab kho cua sov, uas yog qhov tsis yooj yim rau "cov neeg sib tw".
Nws raug nquahu kom rhaub thiab ci ntau yam no hauv tev, vim nws khaws cov khoom noj ntau tshaj plaws. Los ntawm txoj kev, nws tuaj yeem tshem tawm tau yooj yim heev, txawm tias nws yog tuab thiab tawv.
Cov xim ntawm cev nqaij daim tawv tsis tas yuav yog xim liab, nws tuaj yeem ua xim liab tsaus lossis liab. Xws li cov zaub txawv txawv tau txais los ntawm kev hla kev yug tsiaj ntau yam - "Tiras", "Kab txawv" thiab "Santarka".
Vitalot yog qhov zoo tshaj plaws rau kev ua noj kom huv, vim nws yuav luag tsis tau rhaub dua. Vim li no, mashing nws tsis yog qhov kev xaiv zoo tshaj plaws.
Muab nws cov xim txawv txawv, qee tus neeg yuav khoom xav tias nws yog cov zaub uas ploj lawm thiab ntshai yuav nws. Koj yuav tsis tshua muaj peev xwm ntsib nws hauv khw thiab hauv khw, thiab yog tias koj pom nws, yog li, feem ntau yuav yog, nws yuav yog "qhua txawv teb chaws".
Yuav ua li cas ua noj los ntawm qos yaj ywm liab liab - saib cov vis dis aus:
Muab qhov txawv ntawm cov zaub mov txawv rau cov qos yaj ywm liab, koj tuaj yeem sim nrog nws tas mus li. Tej zaum cov tais diav raws nws yuav tsis dhau los ua koj nyiam, tab sis lawv yuav twv yuav raug hu cov qhua txaus siab thiab kho lub rooj.
