Peb npaj zaub xam lav zaub qhwv, txiv lws suav, suluguni thiab qe qe, uas yog qhov zoo tshaj rau tsev neeg noj hmo nrog cov txheeb ze thiab phooj ywg. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Thaum koj xav tau sai sai los ua ib yam dab tsi, zaub xam lav pab tau nyob rau hauv cov xwm txheej zoo li no. Vim tias lawv tuaj yeem npaj nrog ntau yam ntawm cov khoom xyaw yooj yim thiab pheej yig. Hnub no peb yuav npaj cov zaub xam lav zaub qhwv, txiv lws suav, suluguni thiab qe qe. Qhov tseem ceeb ntawm cov tais diav yog poached, tab sis cov zaub tuaj yeem sib txawv. Qhov loj tshaj yog xaiv cov khoom xyaw ua ke, sib tov ua ke thiab kho kom zoo nkauj nrog qe.
Cov zaub xam lav no yuav yog pluas tshais lossis noj hmo zoo, thaum lub plab tseem tsis tau sawv los thaum sawv ntxov thiab koj tsis xav tias zoo li noj mov, thiab thaum yav tsaus ntuj nws muaj teeb meem rau lub plab nrog cov zaub mov hnyav rau kev zom zaub mov. Suluguni thiab poached qe yuav ua kom zoo txaus, thiab zaub yuav ntxiv qhov tshiab thiab qhov pom kev. Yog tias koj xav tau, koj tuaj yeem sim nrog kev hnav khaub ncaws sib txawv. Piv txwv, hloov cov roj zaub, siv cov roj txiv ntseej, lossis ua cov khoom sib xyaw nyuaj los ntawm mustard, kua txiv qaub thiab kua ntses. Tab sis tom qab ntawd, txiav txim siab sim nrog kev hnav khaub ncaws, sim nws ntawm ib feem me me, thiab yog tias kev ua haujlwm tau ua tiav, sau tag nrho cov zaub xam lav. Vim tias kev ua tiav ntawm cov zaub xam lav nyob ntawm ob qho tib si ua ke ntawm cov khoom xyaw thiab lawv kev sib haum xeeb nrog kev hnav khaub ncaws. Tsis tas li, thaum npaj zaub xam lav, nws yuav tsum nco ntsoov tias yog tias koj xav khaws cov zaub mov tshiab kom ntau li ntau tau, tom qab ntawd ntsev nws tam sim ua ntej ua haujlwm. Txij li ntsev sai sai rub cov kua txiv los ntawm zaub, los ntawm qhov uas lawv poob lawv cov kua txiv thiab lub qhov ncauj zoo li dej.
- Cov ntsiab lus calories ntawm 100 g - 57 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Dawb cabbage - 150 g
- Cov noob flax - 0.5 tsp
- Txiv lws suav - 1 pc.
- Zaub roj - rau kib
- Qe - 1 pc.
- Yog ' - 75 g
- Ntsev - pinch
Kauj ruam-ib-qib kev npaj zaub xam lav los ntawm zaub qhwv, txiv lws suav, suluguni thiab poached qe, daim ntawv qhia nrog duab:
1. Muab cov ntsiab lus ntawm lub qe tso rau hauv lub taub ntim nrog dej haus thiab ntxiv me ntsis ntsev.
2. Xa nws mus rau lub microwave rau 1 feeb thiab rhaub lub poached qe.
3. Tshem lub ntim kom zoo kom tsis txhob ua lub qe puas. Yog tias koj tau siv los npaj qe poached hauv lwm txoj kev, tom qab ntawd siv nws.
4. Thaum lub poached yog ua noj ua haus, chop lub cabbage rau hauv nyias ib daim hlab.
5. Txiav suluguni rau hauv 1 cm cubes.
6. Txiav cov txiv lws suav rau hauv cubes los yog cov npoo ntawm qhov yooj yim me me.
7. Hauv lub tais, muab tag nrho cov khoom lag luam: zaub qhwv, txiv lws suav thiab suluguni. Caij lawv nrog zaub roj thiab ntsev.
8. Ua zaub mov kom zoo.
9. Muab cov zaub xam lav tso rau ntawm phaj phaj thiab nphoo nrog cov noob flax.
10. Maj mam muab lub qe ci rau saum cov zaub. Ua cov zaub xam lav npaj ntawm zaub qhwv, txiv lws suav, suluguni thiab poached qe tam sim rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog poached qe, txiv lws suav thiab mozzarella.
