Niaj hnub no, cov ntawv qhia zaub mov suav nrog cov vitamins, noj qab haus huv thiab npaj sai sai tais-asparagus nrog dumplings. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov yooj yim thiab pheej yig rau tag nrho tsev neeg. Daim ntawv qhia yees duab.
Dumplings yog kab tias yog cov khoom nyiam tshaj plaws thiab daim ntawv qhia ceev tshaj plaws hauv ntiaj teb. Kiag txhua tus neeg hlub lawv, tshwj xeeb tshaj yog kawm tiav thiab cov niam tsev tsis khoom. Nws yog txaus kom cia li rhaub cov dumplings, lub caij nrog butter thiab yuav muaj lub qab zib tag nrho noj tshais, noj su lossis noj hmo. Txawm li cas los xij, cov zaub mov yooj yim zoo li qhov no tuaj yeem ua kom qab ntau dua los ntawm kev ntxiv cov zaub mov xws li zaub qhwv. Koj yuav hais tias dumplings twb yog zaub mov txaus rau tus kheej, thiab vim li cas nws thiaj nyuaj? Thiab koj yuav, tau kawg, yog lawm. Tab sis kom txog thaum koj sim daim ntawv qhia tawm tswv yim.
Muaj ntau cov zaub mov txawv rau asparagus, thiab qhov txiaj ntsig ib txwm qab. Ib qho ntxiv, asparagus yog cov khoom lag luam qis-calorie, 100 g ntawm cov tua muaj tsuas yog 20 calories. Yog li, nws tau siv thaum noj zaub mov lossis thaum koj xav tau kom poob phaus ntxiv. Asparagus nrog dumplings - nrawm, txaus siab, qab, pheej yig. Qhov no yog qhov kev xaiv yeej rau pluas mov sov. Yog tias xav tau, cov pluas noj tuaj yeem ua ua thawj lossis thib ob. Rau lub stew, asparagus yog ua noj tam sim ntawd nrog dumplings, thiab rau qhov thib ob - dumplings boiled nrog asparagus yog kib hauv lub lauj kaub. Cov zaub mov tseem tuaj yeem muab tso rau hauv lub lauj kaub thiab ci nrog cheese hauv qhov cub lossis ntxiv rau txhua hom kua ntses. Ib qho ntxiv, lub tais tuaj yeem ntxiv nrog tshuaj ntsuab, nceb, zaub tshiab lossis kib thiab lwm yam khoom uas koj xaiv.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Asparagus taum - 150 g
- Zaub roj - rau kib
- Cheese - 20 g (xaiv tau) rau txau cov tais tiav
- Dumplings - 10-12 pcs.
- Av dub kua txob - pinch
- Ntsev - 0.5 tsp los yog mus saj
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
Kauj ruam ib kauj ruam ua noj asparagus nrog dumplings, daim ntawv qhia nrog duab:
1. Ntxuav cov asparagus, muab tso rau hauv saucepan, npog nrog dej npau thiab rhaub rau 5 feeb hauv cov ntsev.
2. Muab cov taum siav tso rau ntawm lub lauj kaub kom lub khob dej thiab txias me ntsis. Txiav qhov xaus los ntawm cov pods thiab txiav lawv mus rau 2-3 daim, nyob ntawm qhov loj me.
3. Nyob rau hauv ib lub lauj kaub tais diav, nqa cov dej ntsev kom npau thiab txo cov pob kws. Yog tias lawv khov, tom qab ntawd koj tsis tas yuav defrost lawv. Ua noj rau lawv, tsis kub kom txog thaum siav rau 1 feeb. Lub sijhawm ua noj yog qhia ntawm lub khw tsim khoom ntim khoom.
4. Ntxuav cov zaub ntsuab, qhuav thiab chop kom zoo.
5. Nyob rau hauv ib lub skillet, sov cov roj thiab ntxiv cov taum asparagus.
6. Ntxiv cov tshuaj ntsuab txhoov, do thiab ua noj rau 2-4 feeb dhau qhov cua sov nruab nrab.
7. Tom qab ntawd muab cov dumplings boiled rau hauv lub lauj kaub. Fry lub asparagus nrog dumplings rau 5 feeb thiab pab. Muab nws tso rau ntawm phaj thiab nphoo nrog grated cheese yog tias xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taum taum asparagus.
