Fried hake yog zaub mov yooj yim txhua hnub yam tsis muaj qhov tshwj xeeb tshwj xeeb. Tsuas yog 20 feeb thiab cov zaub mov ntxim siab tau npaj lawm. Qhov tseeb, qhov no yog qhov yooj yim tshaj plaws los ua noj hom ntses no. Yog li cia peb ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Hake yog tus ntses pheej yig thiab pheej yig, uas yog vim li cas cov niam tsev feem ntau suav nrog nws hauv lawv cov khoom noj txhua hnub. Nws tau txais tos los ntawm txhua tsev neeg pob nyiaj siv, thiab nws hloov tawm mus ua qab heev. Qhov yooj yim tshaj plaws thiab nyiam tshaj plaws lub sijhawm sim daim ntawv qhia yog kib hake. Qhov no yog qhov tseem ceeb tshaj plaws kib los ntawm yuav luag txhua tus niam tsev. Nws hloov tawm cov zaub mov qab, muag muag, thiab ntxiv rau, tsis muaj kev dag hauv kev ua noj. Tab sis rau cov pib tshiab, txawm tias cov zaub mov yooj yim no tuaj yeem yog qhov nyuaj. Nws yog rau lawv tias daim ntawv qhia no tau mob siab rau.
Fried hake yuav haum rau ib sab phaj: qos yaj ywm mashed, nplej zom, lossis tsuas yog zaub zaub tshiab. Nws tsim nyog sau cia tias hake yog ntses muaj txiaj ntsig heev, thiab qhov tseem ceeb tshaj, nws tsis yog pob txha, nws muaj pob txha me me heev uas tuaj yeem txhaws tau hauv caj pas. Yog, thiab nws tau lees tias cov ntses tsis rog ntau.
Koj tuaj yeem kib hake hauv ntau txoj hauv kev: ntawm nws tus kheej, qhob cij hauv hmoov, qhob cij los yog qe qe. Hnub no peb yuav kib cov ntses hauv qe qe thiab breadcrumbs. Cov khoom lag luam yuav tiv thaiv cov ntsiab lus los ntawm kev ziab tawm thaum kib, uas yuav ua rau cov ntses sib tw thiab muaj kua. Nyob rau tib lub sijhawm, cov txheej ua rau sab nrauv, uas yuav zoo siab rau cov neeg nyiam zom.
- Caloric cov ntsiab lus ib 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Hake - 2 lub cev tuag
- Qe - 1 pc.
- Crack av - 100 g
- Seasoning rau ntses - 1 tsp
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam yog kauj ruam npaj ntawm kib hake hauv breadcrumbs:
1. Muab lub qe tso rau hauv lub tais tob tob, ntxiv seasoning rau ntses, ntsev thiab pinch ntawm kua txob hauv av.
2. Ncuav lub qe loj nrog rab diav los yog rab diav rawg. Koj tsis tas yuav tsum tuav nws nrog lub tov khoom, koj tsuas yog yuav tsum tau blab nws.
3. Ncuav cov qhob noom xim kasfes rau hauv daim phaj tiaj thiab nthuav lawv mus rau hauv qab tag nrho. Koj tuaj yeem ua rusks koj tus kheej, los ntawm ziab lub khob cij thiab txiav nws nrog rab rab, lossis yuav cov khoom ua tiav hauv khw.
4. Los ntawm lub sijhawm no, defrost hake li hauv peb cov latitudes, cov ntses no feem ntau yog muag khov. Tom qab ntawd yaug nws hauv qab cov dej ntws, txiav lub fins thiab tus Tsov, thiab tseem tshem cov zaj duab xis dub sab hauv uas nyob ntawm lub plab. Tig cov ntses hla ob peb zaug kom nws tau npog nrog lub qe loj ntawm txhua sab.
5. Thaum cov ntses nyob hauv cov kua qe, hloov nws mus rau hauv av tawg sai sai thiab tig ntau zaus kom npog cov ntses. Yog tias koj nyiam cov ntses ua crispy heev, koj tuaj yeem rov ua cov txheej txheem: poob nws mus rau hauv lub qe qe thiab hloov mus rau hauv av tawg.
6. Txog lub sijhawm no, faib lub lauj kaub nrog cov roj zaub kom zoo, zoo li ntses yuav tsum tau kib hauv cov roj kom zoo xwb. Tom qab ntawd muab tus hake tso rau hauv.
7. Rau thawj 2 feeb, kib cov ntses hla cua sov, tom qab ntawd tig lub cev tuag mus rau sab nraub qaum thiab tseem khaws cia rau 2 feeb. Tom qab ntawd nws yuav tau npog nrog cov tawv daj thiab khaws tag nrho cov kua txiv. Tom qab qhov ntsuas kub, ntswj nws mus rau hom nruab nrab thiab kib lub hake ntawm txhua sab rau 5 feeb, kom nws mus txog qhov xav tau sib xws sab hauv. Sab saum toj nws nrog cov kua txiv cranberry lossis kua txiv qaub, yog tias xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua mov ci kib hake.
