Qab thiab qab ntxiag stewed nceb nrog zaub qhwv hauv lws suav tuaj yeem yog ob qho zaub mov zoo heev rau cov nqaij thiab lwm txoj hauv kev rau zaub zaub tshiab. Tsis tas li ntawd, cov tais diav twb zoo ib yam kub thiab txias. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Stewed cabbage nrog nceb yog ib qho zaub mov zoo heev. Nws tuaj yeem suav nrog cov neeg tsis noj nqaij lossis cov zaub mov noj. Nov yog cov zaub mov muaj txiaj ntsig zoo uas yuav nyiam thaum yoo mov. Nws yog lub teeb ntawm lub plab thiab noj qab nyob zoo. Ib qho ntxiv, nws npaj sai txaus. Txawm hais tias nws nyob ntawm hom kev siv cov nceb. Raws li daim ntawv qhia no, zaub qhwv tau kib nrog cov nceb khov, uas tau dhau los ntawm cov txheej txheem ua ntej ua ntej khov. Yog tias koj siv cov nceb oyster los yog champignons, tom qab ntawd cov hom nceb no tsis tas yuav tsum tau ua noj, tab sis cov hav zoov hav zoov xav tau qhov yuav tsum tau npaj ua ntej ua ntej tsawg kawg 5-10 feeb hauv dej ntsev. Cov nceb qhuav tau muab rhaub rau ib nrab teev hauv cov dej npau lossis 2 teev hauv dej txias. Koj tseem tuaj yeem siv cov kaus poom nceb, lawv tsis xav tau kev ua haujlwm ua ntej. Lawv tsuas yog yuav tsum tau yaug hauv qab cov dej ntws.
Rau daim ntawv qhia, koj tuaj yeem noj zaub qhwv tshiab, sauerkraut, lossis ua ke ob hom. Yog tias koj siv tsuas yog sauerkraut, tom qab ntawd nws raug nquahu kom yaug nws kom thiaj li tshem tau ntsev ntau. Tab sis nco ntsoov tias tom qab ntawd qee cov as -ham yuav raug ntxuav tawm. Yog li ntawd, nws yog qhov zoo dua tam sim xaiv cov ntsev ntsev me ntsis kom koj tsis tas yuav ntxuav nws. Thiab yog tias koj noj nqaij, tsis yog neeg tsis noj nqaij thiab tsis ua raws li yoo mov, tom qab ntawd zaub qhwv stewed nrog nceb tuaj yeem ntxiv nrog cov khoom lag luam nqaij. Tom qab ntawd cov zaub mov yuav muaj txiaj ntsig zoo dua thiab txaus siab.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Mushroom - 500-700 g
- Lws suav sauce - 2-3 tbsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Dawb cabbage - 1 lub taub hau me me ntawm taub hau
- Ntsev - 1 tsp los yog mus saj
Ib qib zuj zus ua noj nceb nrog zaub qhwv hauv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub qhwv dawb nrog daim ntawv so tes. Txiav nws mus rau hauv nyias ib daim hlab.
2. Nrog cov nceb, ua ntej txheej txheem, nyob ntawm qhov koj tau xaiv. Tom qab ntawd txiav cov nceb mus rau hauv ib daim hlab.
3. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv zaub qhwv. Fry nws tshaj li cua sov nruab nrab, nplawm qee zaum, thiab coj mus rau lub teeb xim av xim av.
4. Muab cov nceb npaj rau hauv lub lauj kaub tais diav nrog zaub qhwv. Caij cov zaub mov nrog ntsev thiab kua txob dub thiab txuas ntxiv kib li 10 feeb.
5. Ntxiv lws suav ntses rau hauv lub lauj kaub tais diav. Koj tuaj yeem siv kua txiv lws suav, nplej zom, lossis txiv lws suav sib tw.
6. Ncuav ib co dej rau hauv lub lauj kaub thiab do. Nqa cov khoom noj kom npau thiab txo qhov kub kom qis tshaj. Npog lub lauj kaub nrog lub hau thiab rhaub cov zaub kom qis tshaj li ib nrab teev. Nco ntsoov tias nws tau siav kom tsis txhob tua hluav taws ntau dhau thiab ua rau nws muag muag. Cov zaub qhwv yuav tsum mos thiab khov kho tib lub sijhawm. Pab npaj cov nceb nrog cov zaub qhwv hauv cov lws suav rau lub rooj, ob qho tib si sov thiab txias. Koj tuaj yeem siv lub tais rau ntim hauv pies, pies, dumplings, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv nrog nceb.
