Qhov muag thiab muag, sab nrauv zoo ib yam li cov nqaij, thiab saj yog nco txog taum pauv - chickpea cutlets. Ua noj tsis pub lwm tus paub thiab 4 qab cov kauj ruam ib kauj ruam yooj yim.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas ua noj chickpea cutlets - ua noj tsis pub leej twg paub
- Chickpea thiab zaub cutlets hauv qhov cub
- Chickpea cutlets nrog lws suav hauv ib lub lauj kaub
- Chickpea cutlets nrog cabbage
- Chickpea cutlets nrog txiv hmab txiv ntoo qhuav
- Video zaub mov txawv
Chickpeas yog cov zaub ntsuab huv huv uas yog ib txwm tais ntawm Sab Hnub Tuaj. Qhov no yog Turkish pea ntau yam, uas yog qhov sib txawv kiag li los ntawm cov classic. Hom taum no zoo rau peb lub cev. Nws yog siv rau cov neeg tsis noj nqaij thiab cov tais diav. Chickpea cutlets yog cua thiab txaus siab. Lawv tsis yog rau vegans thiab yoo mov tib neeg. Yog tias koj nyiam ua noj thiab noj cov tais tshiab, daim ntawv qhia no tseem yuav ua rau koj zoo siab.
Yuav ua li cas ua noj chickpea cutlets - ua noj tsis pub leej twg paub
- Chickpeas yog cov khoom lag luam khoom noj khoom haus, yog li lawv yuav tsum tau ntim ua ntej.
- Txhawm rau so cov qoob loo, dej tau siv 3-4 zaug ntau dua li cov nplej.
- Ncuav chickpeas nrog dej ntawm chav sov thiab tawm hauv qhov chaw txias kom tsis txhob fermentation.
- Cov taum yuav swell thiab muag tom qab 12 teev.
- Ua ntej ua zaub mov noj, nco ntsoov ntxuav cov noob taum pauv hauv dej.
- Txhawm rau ua noj, sau nws nrog dej txias nkaus xwb.
- Yog tias tsis so, legume tau siav txog li 1.5-2 teev. Tab sis tom qab ntawd feem ntau ntawm cov vitamins yuav qhuav.
- Ntsev ntxiv 1, 5 teev ua ntej thaum ua noj tas.
- Txhawm rau ua kom cov nplaum ntau dua, thiab cov cutlets tsis poob sib nrug thaum kib, ntxiv ob peb diav hmoov rau nws.
- Yog tias koj ntxiv ntau cov txuj lom, cov taum tsw yuav ploj. Tab sis txawm li cas los xij, ib tus tsis tuaj yeem ua yam tsis muaj txuj lom, tk. nyob rau sab hnub tuaj, cov txuj lom yog ib nrab kev ua tiav ntawm cov tais. Yog li ntawd, koj tuaj yeem ntxiv me ntsis ntawm lawv.
- Chickpeas tau kib sai heev.
- Daim ntawv patties tsis tuab dua 1.5 cm.
- Koj tsis tas yuav nchuav roj ntau rau hauv lub lauj kaub, tsuas yog txaus los npog hauv qab ntawm lub lauj kaub.
- Nws yog qhov zoo tshaj plaws los ua cov ntses nrog chickpea cutlets.
Chickpea thiab zaub cutlets hauv qhov cub
Lub hauv paus ntsiab lus ntawm kev ua noj chickpea cutlets yuav luag zoo ib yam, qhov sib txawv tau txo qis tsuas yog siv cov txuj lom thiab cov txuj lom. Sim daim ntawv qhia rau qab chickpea cutlets nrog zaub. Lawv muaj kua heev thiab muag muag.
- Cov ntsiab lus calorie ntawm 100 g - 156 kcal kcal.
- Kev Pab Ib Ntim - 4 Qhov Kev Pab
- Lub sijhawm ua noj - 1 teev 20 feeb, ntxiv rau lub sijhawm rau so thiab rhaub chickpeas
Cov khoom xyaw:
- Nqaij qaib - 250 g
- Ntsev - 2 pinches
- Sweet kua txob - 1 pc.
- Av dub kua txob - pinch
- Dawb cabbage - 300 g
- Semolina - 4 diav
- Carrots - 1 pc.
Kauj ruam-ib-qib ua noj ntawm chickpea cutlets thiab zaub hauv qhov cub, daim ntawv qhia nrog duab:
- Ncuav chickpeas nrog dej txias thiab tawm mus txog thaum sawv ntxov kom nws nqus tau cov kua thiab ob npaug hauv ntim.
- Yaug nws thaum sawv ntxov thiab zom nws nrog rab rab.
- Txiav cov zaub qhwv dawb rau hauv daim loj, xa mus rau rab nrog cov noob taum thiab txiav rau hauv me me crumbs.
- Kua txob noob thiab txiav mus rau hauv me me cubes.
- Tev thiab grate lub carrots.
- Muab cov khoom noj, ntxiv semolina, ntsev thiab kua txob. Sib tov zoo.
- Daim ntawv ua cov patties puag ncig thiab tso rau ib nrab teev.
- Muab lawv tso rau ntawm daim ntawv ci ci thiab xa lawv mus rau qhov cub sov kom 180 degrees rau ib nrab teev.
Chickpea cutlets nrog lws suav hauv ib lub lauj kaub
Daim ntawv qhia rau qab thiab thawj chickpea cutlets nrog lws suav yog txaus siab heev. Cov zaub mov yuav haum rau cov neeg tsis noj nqaij thiab yooj yim gourmets tab tom nrhiav kev nyiam saj tshiab.
Cov khoom xyaw:
- Nqaij qaib - 300 g
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
- Dos - 1 pc.
- Qej - 2 cloves
- Hauv av crackers - rau breading
- Zaub roj - rau kib
- Ntsev - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ua haus ntawm chickpea cutlets nrog lws suav hauv lub lauj kaub, daim ntawv qhia nrog duab:
- Dhau pre-soaked chickpeas los ntawm nqaij grinder.
- Twist cov tev dos thiab qej thiab.
- Ntsev, kua txob thiab sib tov qhov loj. Cov nqaij minced yuav tsum yog qhov sib xws ntawm cov qos yaj ywm mashed. Ntxiv dej yog tias tsim nyog.
- Muab lub lauj kaub kib nrog cov noob paj noob hlis hla nruab nrab cua sov thiab cua sov.
- Daim ntawv mus rau hauv patties tiaj thiab lub tsho tiv no rau hauv breadcrumbs.
- Fry lawv rau 5-7 feeb ntawm txhua sab kom txog thaum Golden xim av.
Chickpea cutlets nrog cabbage
Delicious thiab muaj kua chickpea thiab zaub qhwv patties mus zoo nrog yuav luag txhua sab phaj. Cov khoom lag luam xav tau muaj, thiab cov cutlets tsis tawg lossis poob sib nrug.
Cov khoom xyaw:
- Nqaij qaib - 250 g
- Dawb cabbage - 100 g
- Qej - 2 cloves
- Qe - 2 pcs.
- Semolina - rau qhob cij
- Zaub roj - rau kib
- Ntsev - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ua haus ntawm chickpea cutlets nrog zaub qhwv:
- Pre-soak chickpeas thiab zom nrog rab.
- Dhau lub cabbage thiab qej los ntawm nqaij grinder.
- Muab cov khoom noj sib tov thiab tuav hauv lub qe. Lub caij nrog ntsev thiab kua txob.
- Sib tov tag nrho cov khoom thiab pwm oval cutlets.
- Dip lawv hauv semolina thiab muab tso rau hauv lub lauj kaub preheated nrog roj zaub.
- Fry lawv ntawm ob sab rau li 6 feeb kom txog thaum Golden xim av.
Chickpea cutlets nrog txiv hmab txiv ntoo qhuav
Chickpea cutlets nrog cov txiv hmab txiv ntoo qhuav muaj cov ntsiab lus calorie ntau dua li nrog zaub. Tab sis ntawm qhov tod tes, lawv yog cov qab heev, nrog cov qab zib uas qab thiab tsim nyog ua khoom qab zib nrog tshuaj yej lossis mis.
Cov khoom xyaw:
- Nqaij qaib - 250 g
- Prunes - 50 g
- Raisins - 50 g
- Qe - 2 pcs.
- Walnuts - rau breading
- Zaub roj - rau greasing daim ntawv ci
- Ntsev - 1 tsp
Kauj ruam-ib-qib kev npaj ntawm chickpea cutlets nrog txiv hmab txiv ntoo qhuav:
- Tsau cov noob taum kom nce ntim thiab sib tw los ntawm cov nqaij grinder.
- Ncuav prunes thiab raisins nrog dej npau rau 10 feeb. Qhuav nrog daim ntawv so tes thiab zom nrog rab rab.
- Muab cov chickpeas, txiv hmab txiv ntoo qhuav, qe thiab ntsev. Do.
- Teem lub walnuts mus rau hauv crumbs.
- Daim ntawv ua puag ncig patties thiab breaded hauv av txiv ntoo.
- Muab lawv tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 degrees rau ib nrab teev.
Video zaub mov txawv:
