Ib daim ntawv qhia yooj yim thiab paub Fab Kis cov nqaij hloov mus ua cov zaub mov tiav thiab txaus siab rau tag nrho tsev neeg thaum koj ua cov chops hauv qhov cub nrog cov taub zucchini, lws suav thiab cheese. Cov zaub noj qab nyob zoo, cov cheese qab thiab cov nqaij mos. Daim ntawv qhia ib qib zuj zus nrog daim duab.
Cub chops nrog zucchini, lws suav thiab cheese yog yooj yim. Qhov no yog cov zaub ua noj txhua hnub, txawm hais tias nws yuav tsim nyog tau txais ib qho chaw ntawm lub tsiab peb caug. Ntawm lub rooj noj mov, nws yuav zoo nkauj heev yog tias koj kho nws nrog tshuaj ntsuab lossis muab tso rau ntawm lub phaj uas npog cov zaub xas lav.
Rau kev ua noj, nws raug nquahu kom siv nqaij npuas tenderloin lossis caj dab. Nrog cov nqaij nyug, cov nqaij yuav leaner, thiab nrog lub dab tshos, nws yuav rog dua. Tab sis txhua yam zoo ib yam, cov zaub mov yuav dhau los ua qab thiab txaus siab heev. Pab kub lossis sov tam sim tom qab ua noj.
Daim ntawv qhia zaub mov tuaj yeem muab cais ua ib qho classic. Tab sis nws muaj zest - zucchini. Kuv siv lawv khov, tab sis tshiab, pre-kib hauv lub lauj kaub, kuj tsim nyog. Txawm hais tias txhua tus niam tsev tuaj yeem ntxiv daim ntawv qhia no nrog nws cov khoom xyaw uas nws nyiam raws li nws xav tau. Piv txwv li, ntxiv cov pineapple slices, qos yaj ywm slices, kib eggplant slices, kib nceb, thiab qab zib tswb kua txob.
- Cov ntsiab lus calorie ntawm 100 g - 216 kcal.
- Kev pab - 8-10 pcs.
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij npuas tenderloin - 1 kg
- Ntsev - 0.5 tsp
- Zucchini - 1 daim.
- Mustard - 1 diav
- Qej - 3-4 cloves
- Txiv lws suav - 2-3 pcs.
- Av dub kua txob - pinch
- Dos - 1 pc.
- Tsev cheese - 150 g
Kauj ruam yog kauj ruam ua noj chops hauv qhov cub nrog zucchini, lws suav thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij thiab qhuav kom zoo nrog daim ntawv so tes. Txiav nws mus rau hauv daim me me txog 1-1.5 cm tuab. Siv rab riam nplawm los tuav nws ob sab kom nws dhau los ua tuab tuab 0.5-0.7 hli. Raws li, nws yuav nce hauv txoj kab uas hla. Yog tias koj xaus nrog cov chunks uas loj dhau, faib lawv ib nrab.
2. Muab cov nqaij txiav rau ntawm daim ntawv ci, lub caij nrog ntsev thiab kua txob dub thiab siv ib txheej me me ntawm mustard.
3. Tev lub qej, chop finely thiab nphoo rau hauv chops.
4. Tev lub dos, ntxuav, txiav rau hauv nyias ib nrab ib ncig thiab muab tso rau ntawm nqaij.
5. Sab saum toj nrog lws suav ib ncig thiab zucchini tuav. Daim ntawv qhia no siv cov zaub khov. Koj tsis tas yuav defrost lawv, lawv yuav yaj thiab ci thaum ua noj. Yog tias koj tab tom siv cov txiv hmab txiv ntoo tshiab, tom qab ntawd txiav cov txiv lws suav rau hauv 5 hli tuab tuab, thiab zucchini rau hauv kab, kab lossis kab thiab kib lawv ntawm txhua sab hauv lub lauj kaub kib hauv cov roj zaub.
6. Txiav cov cheese ua tej daim los yog muab txhoov rau ntawm cov zom me me thiab muab tso rau saum cov zaub. Txog lub sijhawm no, preheat lub qhov cub kom 180 degrees thiab xa daim ntawv ci rau ib nrab teev. Koj tsuas yog yuav tsum tau muab cov nqaij tso rau hauv qhov cub kom sov kom nws tam sim ntawd dhau los npog nrog cov xim av xim av, uas ceeb toom cov fibers thiab khaws nws cov kua txiv.
Ua haujlwm npaj ua cov nqaij hauv qhov cub nrog zucchini, lws suav thiab cheese nrog ib sab phaj: porridge, spaghetti, mov, kib qos yaj ywm lossis qos yaj ywm mashed.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij nyuj steak nrog Tuscan zucchini.
