Nqe lus piav qhia thiab cov yam ntxwv ntawm kev npaj tshis cheese. Muaj pes tsawg leeg, cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig ntawm cov khoom. Tej zaum yuav raug mob thiab contraindications rau kev siv tshis cheese. Cov lus tseeb nthuav txog cov khoom.
Cheese tshis yog cov khoom qab zib fermented uas tau txais los ntawm curdling thiab tom qab kho cua sov ntawm mis. Lub khw muag khoom muaj ntau txoj hauv kev rau cov khoom tiav: nyuaj, muag muag thiab curd, txawm tias muaj ntau yam nrog pwm. Qhov nrov tshaj plaws muag cream cheese.
Cheese tshis yog dab tsi?
Hauv daim duab, cheese ua los ntawm mis nyuj tshis
Cheese tshis muaj cov mos mos thiab muag heev. Cov txheej txheem ntawm kev ua cov khoom yog yooj yim heev. Cov mis nyuj tom qab qee lub sijhawm, nyob hauv kev cuam tshuam ntawm ib puag ncig ib puag ncig, pib qaub thiab curdle. Raws li qhov tshwm sim, cov kua dawb tseem nyob ntawm qhov chaw, thiab cov curdled loj nyob hauv qab ntawm lub ntim. Nov yog thawj theem ntawm kev npaj.
Tom qab ntawd cov kua yog qhov yuav tsum tau ntws tawm, thiab cov kua nplaum uas seem tau ua tib zoo nyem tawm thiab sab laug hauv siab. Sij hawm dhau los, nws tawv thiab siv lub cev zoo.
Cheese tshis feem ntau yog ntsev, nrog cov ntawv ceeb toom thiab tart me ntsis. Tus ntxhiab tsw qab thiab tsis ntse. Tsev tshis cheese hauv tsev muaj qhov tsw qab. Cov txiaj ntsig zoo li no tso cai rau cov khoom siv los ua cov khoom qab zib zoo nrog rau ntau yam dej qab zib, piv txwv li, cawv.
Qhov saj ntawm cheese nyob ntawm ntau yam: feem pua ntawm cov rog, hom zaub mov thiab tsiaj tsiaj, thiab lwm yam. Yog tias cov khoom yog dawb, qhov no yog qhov qhia tias tsis muaj carotene hauv nws. Yog tias muaj lwm qhov ntxoov ntxoo, nws yog qhov zoo dua los tsis kam yuav, vim qhov no qhia pom tias muaj cov xim zas lossis lwm yam tsis muaj txiaj ntsig zoo hauv cov cheese.
Ua tsaug rau cov rog uas nws muaj, tshis cheese tau nqus tau zoo los ntawm lub cev. Qhov hypoallergenicity ntawm cov khoom tau lees paub los ntawm lactoglobulins suav nrog hauv nws cov muaj pes tsawg leeg.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm tshis cheese
Cheese tshis muaj tus nqi zog nruab nrab. Rau cov khoom lag luam hauv tsev, nws qis dua li cov khoom lag luam hauv tsev. Yog tias cheese tau yuav, piv txwv li, hauv khw, tom qab ntawd nws yuav rog ntau dua thiab nyuaj rau zom. Cov ntsiab lus calories ntawm cheese tshis hauv tsev yog li 100 kcal ntau dua li ntawm lub hoobkas.
Cov ntsiab lus calorie ntawm tshis cheese rau 100 grams yog 364 kcal, ntawm uas
- Cov protein - 21.6 g;
- Cov carbohydrates - 0.1 g;
- Yog ' - 29,8 g.
Ib qho txiaj ntsig muaj txiaj ntsig zoo ntawm tshis cov mis nyuj cheese tau ua tiav qhov tseeb vim yog cov rog, uas txuas ntxiv ua kom ntseeg tau tias muaj cov vitamins-rog cov rog.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm tshis cheese yog nplua nuj heev. Cov khoom muaj ntau cov vitamins, macro- thiab microelements.
Cov vitamins rau 100 g
- A, retinol - 407 mcg;
- B1, thiamine - 0.07 mg;
- B2, riboflavin - 0.7 mg;
- B3, nicotinic acid - 15.5 mg;
- B5, pantothenic acid - 0.19 mg;
- B6, pyridoxine - 0.06 mg;
- B9, folic acid - 2 μg;
- B12, cyanocobalamin - 0.22 mcg;
- D, cholecalciferol - 0.5 mcg;
- E, tocopherol - 0.26 mg;
- K, phytonadione - 2.5 mcg;
- PP - 1,15 mg.
Macronutrients rau 100 g
- Potassium - 158 mg;
- Calcium - 298 mg;
- Magnesium - 29 mg;
- Sodium - 515 mg;
- Hlau - 1.62 mg;
- Phosphorus - 375 mg
Microelements rau 100 g
- Tooj liab - 564 mg;
- Manganese - 0.093 mg;
- Zinc - 0.66 mg;
- Selenium - 3.8 mg
Nco tseg! Cheese tshis muaj cov as -ham uas tsim nyog rau lub cev ntau dua li nyuj cheese.
Pab tau thaj chaw ntawm tshis cheese
Cov txiaj ntsig ntawm tshis cheese rau lub cev nyob hauv qhov tseeb tias nws saturates nws nrog cov vitamins, minerals ntau, micro- thiab macroelements. Cov khoom lag luam txhim kho kev ua haujlwm ntawm txoj hnyuv, ntxiv dag zog rau cov pob txha thiab cov hniav, ua kom lub plawv ua haujlwm, muaj cov tshuaj tiv thaiv kab mob, thiab tseem cuam tshuam rau ntshav khov, tiv thaiv kev tsim cov ntshav txhaws. Xav txog tias tshis cheese muaj txiaj ntsig zoo li cas rau txiv neej thiab poj niam, nrog rau poj niam cev xeeb tub thiab menyuam yaus.
Cov txiaj ntsig ntawm tshis cheese rau poj niam
Cov txiaj ntsig kev noj qab haus huv ntawm tshis cheese yog ntau yam. Txog kev sib deev ncaj ncees, nws yog qhov tseem ceeb heev uas lub cev tau txais txhua yam tshuaj tsim nyog hauv qhov ntau txaus. Kev zoo nkauj sab nraud, kev tawm dag zog lub cev, qib qib hormonal thiab kev noj qab haus huv nyob ntawm qhov no.
Vim li cas tshis cheese zoo rau poj niam
- Cov vitamins A thiab E muaj nyob hauv cov khoom txhim kho qhov mob ntawm daim tawv nqaij, txhawb nws txoj kev ntxuav, nrog rau rov zoo dua.
- Vitamin D, zoo li retinol thiab tocopherol, txhim kho qhov tsos ntawm daim tawv nqaij thiab ua rau nws khov thiab khov dua.
- Txhua yam khoom xyaw ntuj uas ua rau tshis tshis ua kom cov metabolism hauv poj niam lub cev. Qhov no, nyeg, ua rau qhov tseeb tias cov rog rog pib hlawv sai dua.
- Tus nqi qis zog ntawm cov khoom tsim kev xav ntawm kev yoo mov sai thaum noj mov, tab sis tsis muaj qhov hnyav nce tshwm sim.
Cov txiaj ntsig ntawm tshis cheese rau txiv neej
Cov txiaj ntsig ntawm tshis cheese rau txiv neej yog tias cov khoom lag luam yog lub hauv paus ntawm cov protein. Cov protein yog cov leeg muaj zog uas tsim nyog rau txhua tus tswv cuab ntawm kev sib deev muaj zog, thiab tshwj xeeb tshaj yog rau cov kis las. Ib zaug hauv lub plab zom mov, lactose muaj nyob hauv tshis tshis ua rau 2 piam thaj thiab galactose. Cov tom kawg muaj qhov ntsuas qis glycemic txaus, vim yog cheese tshis tuaj yeem pom zoo rau kev noj zaub mov zoo rau cov kis las.
Cheese tshis rau txiv neej muaj cov txiaj ntsig zoo hauv qab no
- Cov khoom qab zib fermented muaj txog ib nrab ntawm cov cai ntawm vitamin A (retinol), uas pab txhim kho txiv neej kev ua tub rog.
- Cov protein uas ua rau tshis cheese txhawb lub cev nrog txhua qhov tseem ceeb amino acids. Qhov loj ntawm cov protein molecules ua rau kev loj hlob ntawm cov leeg nqaij, tshwj xeeb yog nrog kev tawm dag zog ib txwm muaj thiab kev noj zaub mov zoo.
- Hauv cov txiv neej, muaj lub nra hnyav dua ntawm cov leeg nqaij, thiab phosphorus thiab calcium uas muaj nyob hauv tshis cheese pab txhawb nws lub zog.
- Txhua yam zaub mov muaj nyob hauv tshis tshis pab tiv thaiv kab mob tso zis rau cov txiv neej.
Cov txiaj ntsig ntawm tshis cheese rau menyuam yaus
Hauv menyuam yaus, kev tsim, ntxiv dag zog thiab tsim kom muaj ntau lub cev hauv lub cev tshwm sim. Tshwj xeeb mloog yuav tsum tau them musculoskeletal thiab digestive system.
Vim li cas tshis cheese muaj txiaj ntsig zoo rau menyuam
- Calcium, uas pom muaj nyob hauv ntau hauv ntau cov khoom siv fermented mis, pab ntxiv dag zog rau cov pob txha, ntxiv rau cov ntsia hlau thiab plaub hau ntawm tus menyuam.
- Phosphorus los ntawm tshis cheese yog qhov tshwj xeeb tshaj yog nyob rau lub sijhawm thaum tus menyuam cov mis nyuj tawm thiab cov hniav tas mus li pib loj tuaj. Nws pab txhawb qhov tseeb tias menyuam cov hniav tau noj qab nyob zoo thiab muaj zog.
- Probiotics, uas pom muaj ntau nyob hauv tshis cheese, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tus menyuam txoj hnyuv. Ua tsaug rau lawv qhov kev nqis tes ua, cov protein thiab cov rog tau tawg, thiab lawv nqus tau sai dua.
- Vitamin D muaj nyob hauv cov cheese yog qhov tseem ceeb rau tus menyuam lub cev, tshwj xeeb yog rau menyuam yaus txog 3 xyoos. Nrog kev noj txaus ntawm cholecalciferol hauv lub cev, nws tiv thaiv kev txhim kho rickets hauv menyuam yaus thiab ua kom ntseeg tau qhov tsim ntawm cov pob txha.
- Cov roj molecules ntawm cov khoom tshis tawg mus rau hauv cov feem me me, uas ua kom yooj yim thiab yooj yim assimilation. Qhov no tseem ceeb rau tus menyuam txoj kev zom zaub mov, uas tseem tsis tau tsim los.
Cov txiaj ntsig ntawm tshis cheese thaum cev xeeb tub
Lub sijhawm cev xeeb tub yog lub sijhawm tshwj xeeb hauv lub neej ntawm txhua tus poj niam. Lub sijhawm no, nws yuav tsum muab lub zog kom tsim nyog tsis yog rau nws tus kheej nkaus xwb, tabsis tseem rau kev tsim menyuam hauv plab.
Cheese tshis thaum cev xeeb tub yog qhov zoo ntawm txhua cov vitamins tseem ceeb, macro- thiab microelements. Raws li tau hais los saum no, cov khoom muaj cov protein ntau. Cov tshuaj no tsis yog tsuas yog pab ntxiv dag zog rau cov leeg nqaij, tab sis kuj tseem yog lub zog ncaj qha, uas leej niam xav tau tiag tiag.
Ib qho ntxiv, tooj liab uas muaj nyob hauv cov cheese yog suav tias yog cov khoom tseem ceeb rau kev ua cov hlau hauv lub cev. Ua tsaug rau qhov no, kev txhim kho cov hlau tsis muaj ntshav txaus hauv cov poj niam cev xeeb tub tuaj yeem tiv thaiv tau.
Nco tseg! Cov saib xyuas kev noj qab haus huv xav kom cov poj niam cev xeeb tub noj tsuas yog tshis cheese. Qhov kev pom zoo no yog ua raws qhov tseeb tias cov kab mob tuaj yeem muaj nyob hauv cov mos muag hom fermented cov khoom lag luam mis.
Lub sijhawm cev xeeb tub feem ntau cuam tshuam rau kev tiv thaiv kab mob ntawm tus poj niam. Yog li ntawd, thaum noj tshis cheese, koj yuav tsum ua tib zoo saib xyuas seb koj puas ua xua rau nws, vim hauv poj niam, thaum nqa menyuam, qhov no tshwm sim ntau zaus.
